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Note: Do not do these exercises without reading "Bigger Leaner Stronger" first
All workouts copyright ©2015 Michael Matthews, Author of the "Year One Challenge for Men"
Spreadsheet password is "bls"
Programming ©2015-2016 Donn Edwards
Phase 2
Day 2: Back, Biceps, Abs Week 1
Thu 07/04/2016 Time Wt. Used Reps Target Comments 1RM
Barbell Deadlift 6:00:00 - 12 12 Slow, Rest 1 min -
6:02:00 - 10 10 Faster pace Rest 1 min
6:04:00 - 4 4 Moderate pace, Rest 1 min
6:00:00 AM 6:06:00 - 1 1 Rest 2-3 min
6:09:00 - 4-6 Rest 3-4 -
6:13:00 - 4-6 -
6:17:00 4-6 -
One-Arm Dumbbel 6:21:00 - 4-6 -
6:25:00 - 4-6 -
6:29:00 4-6 -
Front Lat Pulldown 6:33:00 - 4-6 -
6:37:00 - 4-6 -
6:41:00 4-6 -
*Barbell Shrug 6:45:00 - 4-6 -
6:49:00 - 4-6 -
Alternating Dumbel 6:53:00 - 4-6 -
6:57:00 - 4-6 -
7:01:00 4-6 -
Barbell Curl 7:05:00 - 4-6 -
7:09:00 - 4-6 -
7:13:00 4-6 -