Programme card 1(Month 1)

Client’s name:
Assessor’s name: Click here to enter text.
Click here to enter a
Date: Goal stage this session relates to: Click here to enter text.
date.
Environment and resources:

Warm up

Overview of content Equipment Level/speed RPE/HR Adaptation(s) or

(including mobility, pulse and duration alternatives
raising and pre-stretch –
where appropriate)

Cardiovascular training 1

Equipment and Programme timings Level/speed RPE/HR Adaptation(s) or

approach alternatives

Programme card continued

Resistancetraining

Exercise/machine Resistance Reps Sets: Training system Adaptation(s) or

(kg/body rest alternatives
weight)
Cardiovascular training 2 - incorporating pulse lowering

Equipment and Programme Level/speed RPE/HR Adaptation(s) or

approach timings alternatives

Core stability training

Core exercise(s) Position Length of hold :rest Adaptation(s) or
alternatives

Flexibility

Muscle(s) stretched Position Type/ length of Adaptation(s) or

hold(static/dynamic/ alternatives
PNF)

Evaluation form

Programming personal training with clients (F/600/9052)

Learner’s name: Click here to enter text.

Client’s name:

Session number: Click here to enter text.

Client’s feedback
The client found the following aspects of the personal training session effective/challenging:
The client found the following aspects of the personal training session ineffective/less
challenging:

The client enjoyed the following: The client didn’t enjoy the following:

Based on the information received from the client and the visual/verbal feedback given
during this session, I will change the client’s programme in the following ways before the next
session: