Name:___________________________________ Date:___________________

Healthy Habits Test (Answer Key)

MULTIPLE CHOICE: Choose the response that BEST answers the question

1. Which of the following activities should you wash your hands either before or after?
a. After you play outside
b. After you blow your nose
c. Before you eat a meal
d. All of the above
Answer: D

2. Which of the following is the last step when washing your hands?
a. Turn on the water
b. Rinse your hands
c. Dry your hands
d. Put soap on your hands
Answer: C
3. What is the range at which your resting heart rate should be?
a. Between 70-120 bpm
b. Between 40-60 bpm
c. Between 160-200 bpm
d. None of the above
Answer: A
4. Which of the following NOT a form of protein?
a. Fish
b. Bread
c. Chicken
d. Beans
Answer: B
5. Which of the following is NOT a way to help an open cut heal?
a. Do nothing to it just let it go
b. Clean it using soap and water or hydrogen peroxide
c. Cover it with a Band-Aid so dirt does not get it in
d. Apply anti-bacterial ointment
Answer: A
6. What does BPM stand for?
a. Be Pals More
b. Bite Piglets Ear
c. Beats Per Minute
d. Bats Per Mile
Answer: C
7. Which of the following is a healthier choice?
a. Canned vegetables
b. Frozen vegetables
c. Neither are nutritious cake is a healthier choice
 d. They are both the same quality of nutritious value
Answer: B
8. Which of the following does NOT fit into the food group of vegetables
a. Peach
b. Broccoli
c. Carrots
d. Corn
Answer: A
TRUE OR FALSE: Select true is the statement is correct and false is the statement is incorrect

9. To find your average active heart rate (target heart rate) you subtract your age from 220
a. True
b. False
Answer: True (A)
10. White bread is a healthier choice than whole wheat bread
a. True
b. False
Answer: False (B)
11. A cut does not need air to heal
a. True
b. False
Answer: False (B)
MATCHING: Match the pictures to the numbers to put them in order from what happens first to
what happens last when protecting and cleaning a cut in order to help it heal

12. Answer: Step 3

Answer: Step 2

13.

Answer: Step 1

14.
15. Answer: Step 4