Questionnare 1

1. I m aware of even subtle feelings (disappointment, worry, frustration, etc) as

I
have them.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:4
2. I find myself using my feelings to make big decisions in my life.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:5
3. Sad moods overwhelm me.
[1] Always [2] Usually [3] Sometimes [4] Rarely [5] Never
Ans:1
4. When I m angry, I blow my top or fume in silence.
[1] Always [2] Usually [3] Sometimes [4] Rarely [5] Never
Ans:1
5. I can delay gratification in pursuit of my goals instead of getting carried a
way
by impulses.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:3
6. When I m anxious about a challenge, such as a test or public talk, I find it
difficult to prepare well.
[1] Always [2] Usually [3] Sometimes [4] Rarely [5] Never
Ans:1
7. Instead if giving up in the face of setbacks or disappointments, I stay hopef
ul
and optimistic.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:3
8. People don t have to tell me what they feel I can sense it.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:3
9. My keen sense of others feelings make me compassionate about their
situation.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:4
10. I have trouble handling conflict and emotional upsets in relationships.
[1] Always [2] Usually [3] Sometimes [4] Rarely [5] Never
Ans:5
11. I can sense the pulse of a group or a relationship and state unspoken feelin
gs.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:2
12. I can soothe or contain distressing feelings in a group so that they don t aff
ect
relationships or performance.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:2
13. I am honest and open about the things that hurt or bother me at work and
home.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:5
14. I am able to lead a group discussion to solve a complex problem even where
there is strong disagreement and argument.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:3
15. I can genuinely feel the hurt, sorrow or anger of another person when he or
she
describes a major problem or upset he or she has.
[5] Always [4] Usually [3] Sometimes [2] Rarely [1] Never
Ans:5
© Integral Development 2009 www.integral.org.au
Emotional Intelligence Scoring
Self Awareness
Question 1.4
Question 8.3
Question 13.5
Total
Self Management
Question 3.1
Question 4.1
Question 5.3
Total
Self Motivation
Question 2.5
Question 6.1
Question 7.3
Total
Empathy
Question 9.4
Question 11.2
Question 15.5
Total
Social Skills in Managing Others
Question 10.5
Question 12.2
Question 14.3
Total
TOTAL EQ SCORE _______47_____ (total out of a possible 75)
--------------------------------------------------------------------------------
--------------------------------------

Questtionnare 2

Communication style Inventory

Please answer the following questions with a yes or no .
1. I believe I have the right to say no to others without feeling guilty.
No
2. When I am angry, I keep my feelings to myself.
no
3. If my rights are violated, I find a subtle but sure way to get even.
yes
4. I make sure others know that I am superior to them.
yes
5. I do not have difficulty maintaining eye contact with others.
no
6. I am afraid to admit I don t know how to do something I am expected to do.
no
7. When others annoy me I show my displeasure through my body language.
yes
8. I am a demanding person.
yes
9. I let people know when I disagree with others.
yes
10. When people don t keep their commitments, I am reluctant to tell them I am ups
et.
yes
11. I like to control others with behind-the-screen maneuvers.
yes
12. I am not afraid to be rude to others.
yes
13. I express anger to others at the time it is most appropriate to do so.
yes
14. I feel uncomfortable when someone compliments my work.
yes
15. When people take advantage of me, I silently even the score.
yes
16. If I have something to say I think is important, I will interrupt a conversa
tion.
yes
17. I don t mind asking for help when I feel I need it.
yes
18. I try to behave in ways that will make me popular with others.
yes
19. I don t disagree directly with others, but I make sure that they know when I a
m upset with them.
yes
20. I do not hesitate to accuse others when I believe I have reason to.
yes
21. I am able to be up-front about my needs without feeling guilty.
yes
22. I have trouble turning down people s requests.
yes
23. If I don t agree with my boss, I may find a way to drag my feet quietly on pro
jects he or she wants done.
no
24. I stare people down.
yes
25. I am able to express my feelings honestly and directly.
yes
26. I tend to be uncomfortable in unfamiliar surroundings.
yes
27. I express my anger through various characteristic facial expressions.
yes
28. I point my finger or use other gestures to add emphasis to my assertions.
yes
29. I accord others the same rights I accord myself.
yes
30. I feel guilty when I ask others to do their share.
yes
31. If I don t like a person, I find a round-about means of letting him or her kno
w.
yes
32. I like to be in control of every situation.
yes
33. I make decisions when I have reasonable amount of information, even though I
may be wrong.
yes
34. I have difficulty maintaining eye contact.
yes
35. When I am angry with someone, I shut him or her out.
yes
36. My anger tends to be explosive.
yes
37. I am not as concerned about winning as I am about negotiating reasonable arr
angements and relationships with others.
yes
38. I don t like to say things directly that might hurt people s feelings.
yes
39. I prefer indirect means of controlling others.
yes
40. I believe you must show your strength regardless of the situation if you wan
t to command their respect.
yes