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FEBRUARY 2018

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY


1 2 3

⊂(◉ ‿ ◉ )つ

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28
OCTOBER 2017
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
1 2 3 4 5 6 7
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
stretching stretching stretching stretching stretching stretching stretching
15 push-ups 20 push-ups 15 push-ups 20 push-ups 15 push-ups 20 push-ups 15 push-ups
20 sit ups 25 sit ups 20 sit ups 25 sit ups 20 sit ups 25 sit ups 20 sit ups
30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs
30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched
15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
8 9 10 11 12 13 14
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
stretching stretching stretching stretching stretching stretching stretching
20 push-ups 15 push-ups 25 push-ups 15 push-ups 25 push-ups 15 push-ups 25 push-ups
25 sit ups 20 sit ups 30 sit ups 20 sit ups 30 sit ups 20 sit ups 30 sit ups
30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs
30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched
15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
15 16 17 18 19 20 21
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
stretching stretching stretching stretching stretching stretching stretching
15 push-ups 25 push-ups 15 push-ups 25 push-ups 15 push-ups 25 push-ups 15 push-ups
20 sit ups 30 sit ups 20 sit ups 30 sit ups 20 sit ups 30 sit ups 20 sit ups
30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs
30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched
15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
22 23 24 25 26 27 28
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
stretching stretching stretching stretching stretching stretching stretching
25 push-ups 15 push-ups 25 push-ups 15 push-ups 25 push-ups 15 push-ups 25 push-ups
30 sit ups 20 sit ups 30 sit ups 20 sit ups 30 sit ups 20 sit ups 30 sit ups
30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs 30 elevated legs
30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched 30 stretched
15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights
1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank 1 min plank
29 30 31
1 min plank 1 min plank 1 min plank
stretching stretching stretching
15 push-ups 25 push-ups 15 push-ups
20 sit ups 30 sit ups 20 sit ups
30 elevated legs 30 elevated legs 30 elevated legs
30 stretched 30 stretched 30 stretched
15’ 15’ 15’ weights 15’ 15’ 15’ weights 15’ 15’ 15’ weights
1 min plank 1 min plank 1 min plank

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