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### 18 Prefer not to say 6 3 Smartphone (iPhone, Blackb

Communication (e.g.
### 20 Male 5 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 9 5 Smartphone (iPhone, Blackb
Social Media (e.g. F
### 21 Female 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 21 Male 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 21 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 1 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb Communication (e.g.
### 24 Male 8 5 Smartphone (iPhone, Blackbe Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 6 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 21 Female 6 5 Smartphone (iPhone, Blackb Communication (e.g.
### 21 Female 8 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 9 5 Smartphone (iPhone, Blackb Social Media (e.g. F
### 18 Female 6 4 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 10 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Male 19 5 Smartphone (iPhone, Blackbe Communication (e.g.
### 30 Male 6 0 Laptop Communication (e.g.
### 19 Male 8 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb Social Media (e.g. F
### 20 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 22 Female 6 3 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 25 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 6 4 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 6 4 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 6 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Male 7 1 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 4 Smartphone (iPhone, Blackb Communication (e.g.
### 20 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 20 Female 4 4 Smartphone (iPhone, Blackb Communication (e.g.
### 22 Male 6 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb Reading
### 20 Male 9 5 Smartphone (iPhone, Blackb Social Media (e.g. F
### 18 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 8 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 8 4 Smartphone (iPhone, Blackb Communication (e.g.
### 20 Female 5 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 6 3 Smartphone (iPhone, Blackb Communication (e.g.
### 26 Female 8 4 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 7 4 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 9 1 I don't use technology withiI don't use them bef
### 23 Male 6 3 Smartphone (iPhone, Blackb Communication (e.g.
### 19 Female 8 4 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 6 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 6 5 Smartphone (iPhone, Blackb Communication (e.g.
### 18 Female 5 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 10 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 9 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 33 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 20 Female 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 15 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 5 1 Smartphone (iPhone, Blackb
Communication (e.g.
### 20 Female 5 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 9 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 8 1 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 9 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 10 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 7 2 Smartphone (iPhone, Blackb
Communication (e.g.
### 20 Female 6 5 Smartphone (iPhone, Blackbe
Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 20 Male 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Male 2 5 Laptop Watching videos (e.g
### 21 Female 8 2 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 20 Female 8 4 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 6 5 Smartphone (iPhone, Blackb
Social Media (e.g. F
### 25 Male 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 23 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 20 Female 7 4 Smartphone (iPhone, Blackb
Communication (e.g.
### 23 Female 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Prefer not to say 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 8 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 7 5 Smartphone (iPhone, Blackb
Social Media (e.g. F
### 20 Female 8 4 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 8 4 Smartphone (iPhone, Blackb
Social Media (e.g. F
### 18 Female 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 8 4 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 22 Male 7 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 4.5 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 25 Female 7 3 Smartphone (iPhone, Blackb
Communication (e.g.
### 18 Female 1 0 Smartphone (iPhone, Blackb
I don't use them bef
### 19 Male 6 5 Smartphone (iPhone, Blackb
Communication (e.g.
### 28 Male 8 1 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 8 4 Smartphone (iPhone, Blackb
Communication (e.g.
### 19 Female 7 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 22 Male 7 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 18 Female 10 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Female 7 4 Smartphone (iPhone, BlackbCommunication (e.g.
### 18 Female 7 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Female 6 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Female 9 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Male 8 5 Smartphone (iPhone, BlackbSocial Media (e.g. F
### 21 Female 3 1 Smartphone (iPhone, BlackbSchoolwork
### 19 Female 6 3 Smartphone (iPhone, BlackbSocial Media (e.g. F
### 18 Female 9 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 21 Female 6 3 Smartphone (iPhone, BlackbSocial Media (e.g. F
### 19 Female 8 4 Smartphone (iPhone, BlackbCommunication (e.g.
### 20 Other 6 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 20 Female 7 4 Smartphone (iPhone, BlackbCommunication (e.g.
### 22 Female 9 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Male 7 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 18 Female 9 2 Smartphone (iPhone, BlackbWatching videos (e.g
### 19 Female 8 2 Smartphone (iPhone, BlackbCommunication (e.g.
### 18 Female 6 4 Smartphone (iPhone, BlackbCommunication (e.g.
### 27 Male 8 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Female 8 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 18 Female 6 3 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Female 7 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 21 Female 9 5 Smartphone (iPhone, BlackbCommunication (e.g.
### 19 Female 6 5 Smartphone (iPhone, BlackbSocial Media (e.g. F
### 18 Female 8 5 Smartphone (iPhone, BlackbSocial Media (e.g. F
### 20 Male 7 4 Smartphone (iPhone, BlackbSocial Media (e.g. F
Timestamp
How
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Count Age Gender


n= 131 Average Age 19.7328244275 Male 21
Mode 19 Female 107
Median 19 Other 1
Maximum 33 Prefer not to say 2
Minimum 18

Popularity By Male Female Prefer not to say Other Overall Popularity


Smartphone 90% 99.06% 100.00% 100.00% 97.70% Average Amount
Laptop 85% 73.83% 100.00% 100.00% 76.30%
Tablet 10% 4.67% 50.00% 0.00% 6.10%
E-Book 0% 1.87% 0.00% 0.00% 1.50%
MP3 Player 10% 0.93% 0.00% 0.00% 2.30%
Gaming system15% 0.31% 0.00% 100.00% 5.30%
None 0% 0.93% 0.00% 0.00% 0.80%

Popularity By Male Female Prefer not to say Other Overall Popularity


Communication80% 85.98% 100% 100.00% 85.50%
Social Media 90% 90.65% 100% 100.00% 90.80%
Compuer/Games55% 89.72% 50% 100.00% 19.10%
Videos 80% 64.48% 100% 0.00% 66.40%
Schoolwork 60% 55.14% 100% 100.00% 56.50%
Reading 40% 16.82% 50% 0.00% 20.60%
No use 0% 1.87% 0% 0.00% 1.50%

Typical Hours of Sleep


Male Female Other Prefer not to say Overall Popularity
Average Amount7.1716 7.20229008 6 7 7
Mode 7 7 N/A N/A 7
Median 7 7 6 7 7
Maximum 19 15 6 8 19
Minimum 2 1 6 6 1

ften use of technology before


Male sleep
Female Other Prefer not to say Overall Popularity
Average Amount 4 4 5 2.5
Mode 5 5 N/A N/A
Median 5 5 5 2.5
Maximum 5 5 5 5
Minimum 0 0 5 3

Technology AffectingMale
Sleep Female Prefer not to say Other Overall Popularity
yes ### 59.81% 50.00% 0.00% 57.30%
no ### 40.19% 50.00% 100.00% 42.70%

Does it affe TechnolTechnology doesnt affect my Average Age of Gender


Average Amo 7.06 7.4 Male 21
Mode 7 8 Female 19.3
Median 7 7 Prefer Not 18
Maximum 19 10 Other 20
Minimum 1 4

Often use oTechnolTechnology doesnt affect my sleep


Average Amo 4.3 4.3
Mode 5 5
Median 5 5
Maximum 5 5
Minimum 0 0
Yes Yes 2 Yes Communication Social Media
Yes No 2 Yes 1 1
Yes No 0 No 0 1
Yes Yes 0 No 1 1
Yes No 0 No 1 1
Yes Yes 3 Yes 1 1
Yes Yes 5 Yes 1 1
Yes Yes 0 No 1 1
Yes Yes 0 No 1 1
Yes Yes 0 Yes 1 1
Yes Yes 0 Yes 1 1
Yes No 1 No 1 1
Yes Yes 7 Yes 1 1
Yes Yes 6 Yes 1 1
Yes Yes 0 Yes 1 1
Yes Yes 3 Yes 0 1
Yes Yes 2 Yes 1 1
Yes Yes 0 No 1 1
Yes Yes 2 Yes 1 1
Yes Yes 1 Yes 1 1
Yes Yes 2 No 1 0
No Yes 0 Yes 1 1
Yes No 0 Yes 0 1
Yes No 0 No 1 1
Yes Yes 5 Yes 1 1
Yes Yes 1 No 1 1
Yes No 1 Yes 1 1
Yes Yes 5 Yes 1 1
Yes Yes 3 Yes 1 1
Yes Yes 1 Yes 1 1
No No 0 No 1 1
Yes Yes 4 Yes 1 1
Yes No 0 No 1 1
Yes No 0 No 1 1
Yes Yes 1 Yes 1 1
Yes No 0 No 0 0
Yes No 1 No 0 1
Yes No 0 No 1 1
Yes Yes 0 Yes 1 1
Yes Yes 5 Yes 1 1
Yes Yes 5 Yes 1 1
Yes Yes 0 No 1 1
Yes Yes 0 Yes 1 1
Yes Yes 5 Yes 1 1
Yes No 0 No 1 1
Yes Yes 0 Yes 1 1
No No 0 No 0 0
Yes Yes 2 Yes 1 1
Yes Yes 3 No 1 1
Yes Yes 4 Yes 1 1
Yes No 1 Yes 1 1
Yes Yes 6 Yes 1 1
Yes Yes 1 Yes 1 1
Yes Yes 3 Yes 1 1
Yes Yes 1 Yes 1 1
Yes No 0 No 1 1
Yes No 0 Yes 1 1
No Yes 3 Yes 1 1
Yes Yes 3 Yes 1 1
Yes No 1 Yes 1 1
Yes Yes 7 Yes 1 1
Yes No 0 Yes 1 1
Yes No 0 No 1 0
No No 0 Yes 1 0
Yes No 0 Yes 1 1
No Yes 1 Yes 1 1
Yes Yes 2 Yes 1 1
No No 0 No 1 1
Yes Yes 0 Yes 1 1
No No 0 No 1 1
Yes No 0 No 1 1
No Yes 0 Yes 1 1
Yes Yes 3 No 1 1
Yes Yes 3 Yes 1 1
Yes Yes 1 No 1 1
No No 1 Yes 1 1
No No 6 Yes 0 0
Yes No 0 No 1 1
Yes No 0 No 1 1
Yes No 0 No 1 1
Yes No 0 No 0 1
Yes No 0 No 1 1
Yes Yes 7 Yes 1 1
Yes Yes 2 Yes 1 1
Yes Yes 7 Yes 1 1
Yes Yes 0 Yes 1 1
Yes Yes 2 Yes 1 1
Yes No 0 No 1 1
Yes Yes 0 No 1 1
Yes No 0 No 0 1
No No 0 No 1 1
Yes Yes 4 Yes 1 1
No No 2 Yes 0 1
Yes No 0 Yes 1 1
Yes No 2 No 1 1
Yes No 0 No 1 1
No Yes 7 Yes 1 1
Yes Yes 7 Yes 1 1
Yes Yes 5 Yes 1 1
Yes No 1 Yes 0 0
Yes No 2 Yes 1 1
No No 0 No 1 1
Yes No 2 Yes 1 1
Yes No 0 No 1 1
Yes Yes 4 Yes 1 1
Yes Yes 0 No 1 1
Yes No 0 No 1 1
Yes No 0 Yes 1 1
Yes No 0 No 1 1
Yes Yes 1 No 1 1
No Yes 0 Yes 0 1
Yes Yes 5 Yes 0 0
Yes Yes 0 No 0 1
Yes Yes 0 No 1 1
Yes Yes 0 No 0 1
Yes No 0 No 1 1
No No 0 No 1 1
Yes Yes 5 Yes 1 1
Yes Yes 1 No 1 1
No No 0 No 1 1
Yes No 1 No 0 0
Yes Yes 1 Yes 1 0
Yes Yes 4 Yes 1 1
Yes No 0 No 1 1
Yes Yes 3 Yes 1 0
Yes Yes 2 Yes 1 0
Yes No 1 Yes 1 1
Yes Yes 0 No 1 1
Yes No 0 No 0 1
Yes No 5 Yes 0 1
No No 0 No 0 1
Do you keep yourTypically, TypicaDo you feel that technology affects your sleep?
111 118

Typical Hours of Sleep


Average Amount
7.202
Mode 7
Median 7
Maximum 19
Minimum 1

Often use of technology before sleep


Average Amount 4.343511
Mode 5
Median 5
Maximum 5
Minimum 0

What do you use them for?


Communication 111
Social Media 118
Computer/ Vide 24
Watching videos 86
Schoolwork 73
Reading 26
I don't use them 2

Do you keep your personal electronic devices on during the night


Yes 112
No 19

Typically, do you feel tempted to check your devices as you're trying to fall asleep?
Yes 74
No 57

Do you feel that technology affects your sleep?


Yes 75
No 56

What technologies/devices do you use before you sleep?


Smartphones 128
Laptop 111
Tablet 7
E-Book Reader 2
MP3 Player 2
Handheld gaming 7
I dont own any of 0
I dont use techno 1
Computer / Video games Watching videos Schoolwork Reading I don't use them before I go to
0 1 0 0 0
0 0 0 0 0
0 1 1 0 0
1 0 1 0 0
0 0 0 0 0
0 1 0 0 0
0 1 1 0 0
0 0 1 0 0
0 1 1 1 0
0 1 1 0 0
0 0 1 0 0
0 1 0 0 0
0 1 1 0 0
0 1 0 0 0
0 0 0 0 0
0 0 0 0 0
0 1 0 0 0
0 1 0 0 0
1 1 1 1 0
0 0 0 0 0
1 1 1 0 0
0 0 0 0 0
1 0 1 0 0
0 1 1 1 0
0 0 0 0 0
0 1 1 0 0
0 0 0 0 0
0 1 1 0 0
0 1 0 0 0
0 0 0 0 0
0 1 0 0 0
0 0 1 0 0
1 1 0 0 0
1 1 0 0 0
0 0 0 1 0
0 1 0 0 0
0 1 1 1 0
0 1 1 0 0
0 0 0 0 0
0 1 1 0 0
0 1 1 0 0
0 0 1 0 0
0 1 1 0 0
0 0 1 0 0
1 1 0 0 0
0 0 0 0 1
1 1 1 0 0
0 0 0 0 0
0 1 1 0 0
1 1 1 1 0
1 1 0 0 0
0 1 1 0 0
1 1 1 0 0
0 0 1 0 0
0 1 1 0 0
0 1 1 1 0
0 0 1 1 0
0 1 1 0 0
0 1 1 0 0
0 1 1 0 0
0 1 1 1 0
0 0 0 1 0
0 1 0 0 0
1 1 1 1 0
0 1 0 0 0
0 0 1 0 0
0 1 0 0 0
0 1 0 0 0
1 1 1 0 0
0 1 0 0 0
0 0 0 0 0
0 1 0 1 0
0 0 1 0 0
0 1 1 0 0
0 1 1 0 0
0 1 1 0 0
1 0 0 0 0
0 1 1 1 0
0 1 1 0 0
0 1 0 0 0
1 1 0 1 0
0 1 0 0 0
0 0 1 0 0
0 0 0 0 0
0 1 0 0 0
0 1 1 0 0
0 1 1 0 0
0 0 1 0 0
1 1 0 1 0
0 1 1 0 0
0 1 1 0 0
0 1 0 0 0
0 1 0 0 0
0 1 0 0 0
0 1 1 0 0
1 1 1 1 0
0 1 0 0 0
0 0 1 1 0
0 0 0 0 1
1 1 1 1 0
0 1 0 1 0
0 0 1 1 0
0 0 1 0 0
1 1 0 1 0
0 1 1 0 0
0 0 1 0 0
0 1 1 0 0
0 0 1 0 0
0 0 1 0 0
0 1 0 0 0
0 0 1 0 0
0 1 1 0 0
0 1 0 0 0
0 1 0 0 0
0 1 1 0 0
1 0 1 0 0
0 1 1 1 0
0 1 0 0 0
0 0 1 1 0
0 1 0 0 0
0 0 0 0 0
0 0 1 0 0
1 1 1 1 0
1 0 1 0 0
0 1 0 0 0
0 0 1 0 0
1 1 1 1 0
0 1 0 1 0
0 1 0 0 0
1 1 1 0 0

24 86 73 26 2
use them before I go to bed
Count
n= 131

Popularity By Male
Smartphone 90%
Laptop 85%
Tablet 10%
E-Book 0%
MP3 Player 10%
Gaming system 15%
None 0%

Popularity By Male
Communication 80%
Social Media 90%
Compuer/Games 55%
Videos 80%
Schoolwork 60%
Reading 40%
No use 0%

Typical Hours of Sleep Male


Average Amount 7
Mode 7
Median 7
Maximum 19
Minimum 2

Often use of technology before sleep Male


Average Amount 4
Mode 5
Median 5
Maximum 5
Minimum 0

Technology Affecting Sleep Male


yes 52.38%
no 47.62%

Does it affect your sleep Technology does affect my sleep


Average Amount 7.06
Mode 7
Median 7
Maximum 19
Minimum 1

Often use of technology before sleep Technology does affect my sleep


Average Amount 4.3
Mode 5
Median 5
Maximum 5
Minimum 0
Age Gender
Average Age 19 Male
Mode 19 Female
Median 19 Other
Maximum 33 Prefer not to say
Minimum 18

Female Prefer not to say Other Overall Popularity


99.06% 100.00% 100.00% 97.70%
73.83% 100.00% 100.00% 76.30%
4.67% 50.00% 0.00% 6.10%
1.87% 0.00% 0.00% 1.50%
0.93% 0.00% 0.00% 2.30%
0.31% 0.00% 100.00% 5.30%
0.93% 0.00% 0.00% 0.80%

Female Prefer not to say Other Overall Popularity


85.98% 100% 100.00% 85.50%
90.65% 100% 100.00% 90.80%
89.72% 50% 100.00% 19.10%
64.48% 100% 0.00% 66.40%
55.14% 100% 100.00% 56.50%
16.82% 50% 0.00% 20.60%
1.87% 0% 0.00% 1.50%

Female Other Prefer not to say Overall Popularity


7 6 7 7
7 N/A N/A 7
7 6 7 7
15 6 8 19
1 6 6 1

Female Other Prefer not to say Overall Popularity


4 5 2.5
5 N/A N/A
5 5 2.5
5 5 5
0 5 3

Female Prefer not to say Other Overall Popularity


59.81% 50.00% 0.00% 57.30%
40.19% 50.00% 100.00% 42.70%

Technology doesnt affect my sleep Average Age of Gender


7.4 Male 21
8 Female 19.3
7 Prefer Not To Say 18
10 Other 20
4

Technology doesnt affect my sleep


4.3
5
5
5
0
Typical Hours of Sleep
21 Average Amount 7
107 Mode 7
1 Median 7
2 Maximum 19
Minimum 1

Often use of technology before sleep


Average Amount 4
Mode 5
Median 5
Maximum 5
Minimum 0

What do you use them for?


Communication 112
Social Media 119
Computer/ Video Games 25
Watching videos 87
Schoolwork 74
Reading 27
I don't use them before I 2

Do you keep your personal electronic devices on during the night


Yes 112
No 19

Typically, do you feel tempted to check your devices as you're trying to fall asleep?
Yes 74
No 57

Do you feel that technology affects your sleep?


Yes 75
No 56

What technologies/devices do you use before you sleep?


Smartphones 128
Laptop 100
Tablet 8
E-Book Reader 2
MP3 Player 3
Handheld gaming system 7
I dont own any of these e 0
I dont use technology with 1
o fall asleep?
Av
21.5

21

20.5

20

19.5

19

18.5

18

17.5

17

16.5

Average Age of Gender Ma


Average Age

Average Age of Gender Ma l e Fema l e Prefer Not To Say Other


Chart Title
1.53%
0.76%
16.03%

Ma l e
81.68%

Femal e

Other

Prefer not to s ay
Ma l e

Femal e

Other

Prefer not to s ay
Average Hours o
Ma l e Femal e Other

25.93%

22.22%
Average Hours of Sleep
Ma l e Femal e Other Prefer not to s ay

25.93%

25.93%
Popularity by Types Technolo
120%

100%

80%

60%

40%

20%

0%
Sma rtphone La ptop Ta bl et E-Book

Mal e Femal e Prefer not to s ay O


pularity by Types Technology Average

What technol ogi es /devi ces do you us e befo


s l eep?
Smartphones
Laptop
Tablet
E-Book Rea der
MP3 Pl ayer
Ha ndhel d ga mi ng system
I dont own any of thes e el ectroni c devices

E-Book MP3 Pl ayer Ga mi ng system None

e Femal e Prefer not to s ay Other


Average

echnol ogi es /devi ces do you us e before you

hones

Rea der
ayer
el d ga mi ng system
own any of thes e el ectroni c devices
Popularity of
120%

100%

80%

60%

40%

20%

0%
Communi cation Soci al Media Compuer/Ga mes

Mal e Fema l e
Popularity of Technology Usage
Average

What do you us e them for? Communi cation


Soci al Medi a Computer/ Vi deo G
Watchi ng vi deos School work
Reading I don't use them b

Compuer/Ga mes Vi deos School work Rea di ng No us e

Mal e Fema l e Prefer not to s ay Other


Average

us e them for? Communi cation


Computer/ Vi deo Games
eos School work
I don't use them before I go to bed

No us e
Th
is
ch
art
isn
't
av
ail
abl
e
in
yo
ur
ver
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n
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Ex
cel
.

Ed
iti
ng
thi
s
sh
ap
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or
sa
vin
g
thi
s
wo
rk
bo
ok
int
oa
dif
fer
ent
fil
e
for
ma
t
wil
l
per
ma
ne
ntl
y
bre
ak
the
ch
art
.
Does Technology Affect Sleep
-Average-

Do you feel that technology affects your s leep? Yes No


Tempted to check devices before sle

Typi ca l l y, do you feel tempted to check your devi ces as you're trying
No
check devices before sleep

heck your devi ces as you're trying to fa l l a s leep? Yes