THE PROGRAM OF STUDY CHARACTERISTIC

School : Senior High School

Study : Physical exercise, Sport adn haelt
Class :X
Meeting : 2 times meeting
Time : 4 x 45 meeting

Standard of Compettence
1. How to preatice same physical exercise skill in simple form and values inside.

Base of Competence
1.3 How to Prectice athletic skill by using rules and cooperate, honesty, respect, spirit,
and confidence.

Indicator
1. Doing Sprints bare technique 100 meter, (Instant, Run, Enter to finish) by
(Self and groups) with good coordinnate.
2. doing variation and combination sprints base techniques 100 meter (Start, run,
enter to finish) with good coordinat.
3. make exercise of sprints 100 meter by using modification rules for to grow up
and to build disciplinc, spirits, sportif, confidance and honesty values.

A. Purpose of Study
1. Student can doing sprint base technique 100 meter (start, run, enter to finish)
by (self and groups) with good coordinate.
2. student can doing variation and combination sprint base technique 100 meter
(start, run, enter to finis) by (self and groups) with good coordinate.
3. student can doing exercise sprint 100 meter by using modification rules.

B. Subject of Study
Atletik (Sprint)
1. Base of sprints 100 meter ( start, rn, enter to finis) by ( self and groups) with
good coordinate.
2. Variation and combination sprints base technique 100 meter ( start,, run, enter
to finis) by (self and groups) with good coordinate.
3. Make sprints 100 meter axercise by using modification rules.

C. Method of Study
1. Demonstration
2. Inclusive
3. Part and whole
4. resiprocal

D. Steps of Study
First metting
1. Previous exercise (15 minutes)
• Line up, praying, absent, apperception, motivation, and purpose of
clarificarion, study.
 • Warming up by general
• Run around football squeare
• Warming up of sprint in game form

2. Subjeck exercise (60 minutes)

• Give clarification how to doing sprint base tecnique 100 meter (start,
run enter to finish) with goog coordinate.
• Doing exercise sprint base techniques 100 meter meter (start, run enter
to finish) with goog coordinate.
• Give clarification how to doing axercise in variation and combination
sprint 100 meter meter (start, run enter to finish) with goog coordinate.
• Doing exercise variation and combination sprint tecnique 100 meter
meter (start, run enter to finish) with goog coordinate.
• Make exercise sprint 100 meter by using modification rule and grups.

3. the last exercise (15 Minutes)

• colling down
• discossion, evaluation.
• Line up and praying.

Instrument and refrence

1. Instrument of study
a. Track
b. A line
c. Flag start
d. A whistle

2. Refrence of study
• The book refrence teacer and student senior high school class
X, Muhajir, Pendidikan, Jasmani, olahraga dan kesehatan, Jakarta:
Erlangga
• Hand book student, muhajir, Pendidikan, Jasmani, Olahraga
dan Kesehatan.
• The book track and field
• Audio/vidio visual tecnique foundation track and field
• Record of sprint axercice

F. Value
1. Technique and value form
a. A test Psikomotor
Doing sprint base technique (100 meter) doing by perfec (process value) and dong
by fast (product value/achievement)
• Exempel in process value of sprint base technique 100 meter.
Beginning Run Product And
Student Finis Total
No Attitude movement value score
Name
1 2 3 4 ∑ 1 2 3 4 ∑ 1 2 3 4 ∑
1
2
 3
4
5
...
TOTAL SCORE MAXIMUM : 12

Total score
Process value = ----------------------------------- X 100%
Total score maximum
• Exempel of product value/achievement base of technique
Result value Classification
Criteria score
male femele value
.... < 14 second ... < 16 second 100% Very good
14.01-15.00 16.01-17.00 90% Good
second second
15.01-16.00 17.01-18.00 80% Enough
second second
16.01-17.00 18.01-19.00 70% Less
second second
... > 17.01 second .... > 19.01 second 60% Very less

b. Attitude test
Exempel score attitude
Attitud score
Total
Name Coopera apprecia Confide ∑
No Honesty Sportif Score
student tion te nce
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
1
2
3
4
5
...
Total value maximum 15
Total score
Process value = ----------------------------------- X 100%
Total score maximum

c. Knowledge test
Exempel form value study technique sprint 100 meter whit metod resiprokal:
Attitud score
Total
Name Questio Questio Questio Questio Questio ∑
No Score
student n no. 1 n no. 2 n no. 3 n no. 4 n no. 5
1 2 3 1 2 3 1 2 3 1 2 3 1 2 3
1
2
3
4
5
 ...
Total value maximum 15
Total score
Process value = ----------------------------------- X 100%
Total score maximum

Exampel quastion
No Quastion
1 Mention various technique base sprint!
2 Mention varios strat of sprint!
3 Give explanation how to do strat for sprint!
4 Give explanation how to do movement in to line finis for sprint 100 meter!
5 Give explanation how to do movemwnt sprint!

2. Recapitulation value
Nama Aspect value
No Total value Criteria
student Psikomotor Knowledge attitude
1
2
3
4
5
Avarege value
Total score
Process value = -----------------------------------
Three aspect value

Information:
• Get a value very good, if value : 91-100%
• Get a value goog, if value : 80-90%
• Get a value enough, if value : 70-79%
• Get a value less, if value : 60-70%
• Get a value very less, if value : less more than 59%

Bojonegoro, 27 February 2010

Headmaster Taecher

.......................... Anam Syaifuddin, S.Pd.

NIP. 19861023 200902 1 001
ANAM SYAIFUDDIN, S.PD.
NIP. 19861023 200902 1 001

SENIOR HIGH SCHOOL

SEKOLAH MODEL TERPADU