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  • Streetworkout Eng

    Загружено:

    Johan O'Leary
    482 просмотров6 страниц
    This document provides information about street workout equipment including pull up bars, parallel bars, monkey bars, and a Swedish wall. It describes the different levels of equipment in the Street Workout M and Street Workout S setups. The Street Workout L includes 11 pull up bars, 2 parallel bars, and 1 monkey bar. Images show the layout and dimensions of the equipment. Brief descriptions of common street workout exercises are also provided for each piece of equipment, such as pull ups, dips, and core exercises. Challenging moves like the muscle up and human flag are mentioned. Technical specifications and contact information for the manufacturer conclude the document.

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    Hjk

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    This document provides information about street workout equipment including pull up bars, parallel bars, monkey bars, and a Swedish wall. It describes the different levels of equipment in the Street Workout M and Street Workout S setups. The Street Workout L includes 11 pull up bars, 2 parallel bars, and 1 monkey bar. Images show the layout and dimensions of the equipment. Brief descriptions of common street workout exercises are also provided for each piece of equipment, such as pull ups, dips, and core exercises. Challenging moves like the muscle up and human flag are mentioned. Technical specifications and contact information for the manufacturer conclude the document.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    482 просмотров6 страниц

    Streetworkout Eng

    Загружено:

    Johan O'Leary
    This document provides information about street workout equipment including pull up bars, parallel bars, monkey bars, and a Swedish wall. It describes the different levels of equipment in the Street Workout M and Street Workout S setups. The Street Workout L includes 11 pull up bars, 2 parallel bars, and 1 monkey bar. Images show the layout and dimensions of the equipment. Brief descriptions of common street workout exercises are also provided for each piece of equipment, such as pull ups, dips, and core exercises. Challenging moves like the muscle up and human flag are mentioned. Technical specifications and contact information for the manufacturer conclude the document.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 6

    STREET WORKOUT

    STREET WORKOUT

    PULL UP BAR
    SWEDISH WALL

    MONKEY BAR

    PARALLEL BARS

    STREET WORKOUT M

    Street Workout M
    5 Pull Up Bars, different levels
    1 Double Parallel Bars
    1 Monkey Bar
    1 Swedish Wall
    A Different kind of gym for people with a creative
    bodyweight workout that can be done anytime. It’s never
    too late to start, and everybody can do it. Exercises that
    2034

    4760
    utilize your own body weight challenges everyone! Street
    2034
    2034
    Workout is powerful full-body workout. Have fun and get
    1680

    in great shape. No competition, challenge yourself.


    8525
    4360
    2100

    Power, strength and challenge!


    Get in shape with Street Workout!
    1524
    1500

    4209

    8828
    MATERIAL Powder coated steel
    FOUNDATION concrete and surface fixation
    STANDARDS S & M size: According to EN1176-1:2008 and EN16630 standards. L size EN16630
    COLOUR OPTIONS RAL9005, RAL6018, other RAL colours on request

    STREET WORKOUT S
    Street Workout S
    2 Pull Up Bars, different levels
    1 Double Parallel Bars
    1 Swedish Wall

    1967
    1080
    1969
    2034

    1600

    8067
    1600
    550 650
    1500
    1762
    2566

    1500
    6143

    SW003 Mitat ja turva-alue EN16630


    2400

    STREET WORKOUT L
    600

    Jokaiselle tolpalle
    valetaan
    500x500x460mm
    460

    4880 betoni, jonka päälle


    500
    10566 n.100mm kivituhkaa ja
    40mm turva-alusta

    Street Workout L
    R1
    1500

    50
    0

    1500

    11 Pull Up Bars, different levels


    2 Double parallel Bars
    7880

    1500 1 Monkey Bar


    1 Swedish Wall
    1500

    PUUHA GROUP OY
    Teollisuuskatu 28-30
    13566 2 Pull up bars
    FIN-20520 TURKU
    www.puuha.com
    puuha@puuha.com
    STREET WORKOUT

    MONKEY BAR PULL UPS


    PULL UPS Back, biceps, deltoids, forearms PULL UPS Back, biceps, deltoids,
    forearms
    DIPS Triceps, chest, front deltoids
    DIPS Triceps, chest, front deltoids
    CORE Abs
    CORE Abs
    MONKEY BAR SKIPPING
    forearms
    Street workout moves
    BAR TO BAR JUMP
    Street workout moves
    BACK AND FRONT LEVER Core muscles, BACK AND FRONT LEVER Core
    triceps. Front lever: lats muscles, triceps. Front lever: lats

    CHALLENGE: HANDSTAND CHALLENGE: MUSCLE UP


    EXERCISES

    PARALLEL BARS SWEDISH WALL


    DIPS Triceps, chest, front deltoids CORE Abs

    DIPS VARIATIONS TRICEPS

    CORE Abs
    CHALLENGE: THE HUMAN
    AUSTRALIAN PUSHUPS FLAG
    Core muscles, deltoids, lats,
    forearms
    CHALLENGE: PLANCHE

    POSTS
    PISTOL SQUATS
    Quats, biceps femoris, glutes,
    core muscles, balance
    STREET WORKOUT

    Teollisuuskatu 28-30 Juvan Teollisuuskatu 12 + 358 2 4317 003


    20520 Turku, Finland 02920 Espoo, Finland puuha@puuha.com

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