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Springs involves projecting oneself into the air. The movement requires power to explosively take
off.
Types of Springs
1. One foot to one foot (Leaps)
Safety
- Ensure teaching correct landing technique, especially before springing activities on a height
- Followed by rapid ankle & knee extension and a strong swim of the arms in an upward and
forward direction
1. Leaps
Cat/Scissor
Change Leg
Side
Straight
Feet together
Body straight
Star
Tuck
Land 2 feet
Knees bent
Stag
Sissone