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6 meses

White chicken breast


Turkey breast
Tuna
Low fat yogurt
Fat free or no fat milk
Rice
Pasta
Bread
Steak with all the fat cut off
Fish
Cottage cheese

Good Foods For Regular "Big" Bulk:

Turkey Breast
Tuna
Low fat yogurt
1% or 2% milk
Rice
Cottage Cheese
Cheese
Bread
Eggs
Peanut Butter
Steak
Fish

Whey Protein:

130000
150000
200000

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