CSCS Study Schedule (10 weeks)

*Change & extend weeks as you see fit. This is meant to keep you organized and on track.
**Notice that this schedule is not in sequential order according to the textbook.

Time / period Monday Tuesday Wednesday Thursday Friday Saturday

Chapter 1 – Structure Chapter 2 – Chapter 3 –
Week 1 – Intro
& Function of Body Biomechanics of Bioenergetics of Review/Application
(3 chapters)
Systems Resistance Exercise Exercise & Training
Week 2 – Training Chapter 5 – Chapter 6 –
Chapter 4 – Endocrine
Adaptations Adaptations to Adaptations to Review/Application
Responses
(3 chapters) Anaerobic Training Aerobic Training
Chapter 11 -
Week 3 – Nutrition Chapter 9 – Basic Chapter 10 – Nutrition
Performance Review/Application
(3 chapters) Nutrition Strategies
Enhancement
Week 4 – Age/Sex Chapter 8 –
Chapter 7 – Age/Sex
Differences & Psych Psychology & Review/Application
Differences
(2 chapters) Performance
Week 5 – Warm-up & Chapter 16 – Alt
Chapter 14 – Warm- Chapter 15 – Free
Exercise Technique Modes & Non- Review/Application
up & Flexibility Weights & Machines
(3 chapters) Traditional Training
Week 6 – Program
Chapter 17 – Chapter 18 –
Design Review/Application
Resistance Training Plyometric Training
(2 chapters)
Week 7 – Program
Chapter 19 – Speed & Chapter 20 – Aerobic
Design (cont) Review/Application
Agility Endurance Training
(2 chapters)
Week 8 –
Chapter 21 - Chapter 22 – Rehab &
Periodization & Rehab Review/Application
Periodization Reconditioning
(2 chapters)
Week 9 – Test Chapter 12 –
Chapter 13 – Admin,
Selection/Scoring Principles of Test Review/Application
Scoring, Interpretation
(2 chapters) Selection
Week 10 – Facility Chapter 23 – Facility Chapter 24- Facility
Final
Design/Policies Design, Layout, Policies, Procedures,
Review/Application
(2 chapters) Organization Legal Issues

Exam Week

Table Layout © Calendarpedia® www.calendarpedia.com

Schedule created by Joey Masri, PT, DPT, CSCS