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HASIL PERHITUNGAN DIET/

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Nama Makanan Jumlah energy carbohydr.
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sore
nasi putih 100 g 130.0 kcal 28.6 g
sayur kangkung 100 g 11.0 kcal 1.5 g
tahu goreng 40 g 82.4 kcal 0.7 g

Meal analysis: energy 223.4 kcal (10 %), carbohydrate 30.8 g (17 %)

malam
nasi putih 100 g 130.0 kcal 28.6 g
tumis kacang panjang belu 150 g 31.5 kcal 4.2 g
tahu goreng 40 g 82.4 kcal 0.7 g

Meal analysis: energy 243.9 kcal (11 %), carbohydrate 33.5 g (19 %)

pagi
nasi goreng 100 g 250.0 kcal 20.1 g
perkedel jagung 100 g 143.0 kcal 13.9 g

Meal analysis: energy 393.0 kcal (17 %), carbohydrate 34.0 g (19 %)

malam
nasi putih 100 g 130.0 kcal 28.6 g
tempe goreng 100 g 354.0 kcal 15.3 g
tahu goreng 160 g 329.6 kcal 2.7 g

Meal analysis: energy 813.6 kcal (36 %), carbohydrate 46.6 g (26 %)

pagi
nasi putih 100 g 130.0 kcal 28.6 g
tahu goreng 160 g 329.6 kcal 2.7 g
sayur kangkung 100 g 11.0 kcal 1.5 g
telur dadar 60 g 112.2 kcal 0.7 g

Meal analysis: energy 582.8 kcal (26 %), carbohydrate 33.5 g (19 %)

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HASIL PERHITUNGAN
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Zat Gizi hasil analisis rekomendasi persentase
 nilai nilai/hari pemenuhan
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energy 752.2 kcal 1900.0 kcal 40 %
water 0.0 g 2700.0 g 0%
protein 26.0 g(14%) 48.0 g(12 %) 54 %
fat 48.1 g(55%) 77.0 g(< 30 %) 62 %
carbohydr. 59.5 g(31%) 351.0 g(> 55 %) 17 %
dietary fiber 4.4 g 30.0 g 15 %
alcohol 0.0 g - -
PUFA 11.1 g 10.0 g 111 %
cholesterol 98.1 mg - -
Vit. A 197.5 µg 800.0 µg 25 %
carotene 0.0 mg - -
Vit. E 0.0 mg - -
Vit. B1 0.3 mg 1.0 mg 26 %
Vit. B2 0.3 mg 1.2 mg 26 %
Vit. B6 0.4 mg 1.2 mg 30 %
folic acid eq. 0.0 µg - -
Vit. C 15.0 mg 100.0 mg 15 %
sodium 52.0 mg 2000.0 mg 3%
potassium 550.0 mg 3500.0 mg 16 %
calcium 215.0 mg 1000.0 mg 22 %
magnesium 187.5 mg 310.0 mg 60 %
phosphorus 334.1 mg 700.0 mg 48 %
iron 8.8 mg 15.0 mg 59 %
zinc 2.9 mg 7.0 mg 41 %