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the microbe was injected c. Keep your environment clean – the cleaner
to them. It’s true, the your place, the lesser carriers of diseases and the
vaccine contains the heathier you will be.
virus but it is the attenu-
ated or dead form that d. Wash your hands - It will prevent the spread of
will stimulate the anti- the virus from person to person.
body production in your e. Cover your cough and try to avoid those who
body. So it is normal are ill - at least by staying more than 3 to 4 feet
that you will feel weak away, to decrease transmission. Also, when you are
or you will have fever exposed to the rain, you need to cover your nose
after the injection be- rather than just protect your head or body from
cause the body recogniz- getting wet. Why? It’s because it is the microbe
es the virus and then that you inhale from the air when the rain pours
activate your immune that makes you sick.
system to form the anti-
bodies. f. Stay home when ill to protect your love ones -
This is critical, since we don't know where these
The flu season is on its way. Are we ready for the When you get infected with the live virus, you germs could spread next -- to an aged grandparent,
battle? Why are we very susceptible to diseases suffer the signs and symptoms of flu. But if you get baby or even a person on chemotherapy who could
when the weather changes? These are just few of vaccinated, you are exposed to the dead virus so have devastating consequences from flu.
the questions that most Filipinos ask when the cold that you don’t have to suffer from its signs and
season is on its way. g. See a doctor if you're extremely ill, and poten-
symptoms because you already have the antibodies.
tially be treated with an antiviral medication
Why do we need to have the flu vaccine every The symptoms include sore throat, runny nose,
that fights flu - These medications are usually
year? congestion, and cough. Flu symptoms are similar,
most effective when given early in disease and can
Unlike other diseases; the virus that causes Influen- but include fever, headache and muscle soreness.
decrease the symptoms, duration and infectivity of
za, otherwise known as Flu, regularly mutates so What else can we do to protect ourselves from flu? the virus.
that every year its strain is different. Therefore, the Aside from immunization, here are some of health
flu vaccine does not offer a lifetime immunity. The It is never easy to get sick especially for us mi-
tips you need to consider:
vaccines that we get every year are also made from grants because we are away from home. So why
the previously discovered strains of the virus. It is a. Maintain a healthy diet –eating the right food wait to be infected? Why not get yourself protect-
very vital to get the flu shot before or on the early will boost your immunity and thereby reduce the ed? Get a flu shot the soonest possible. The amount
onset of the cold season so that your body can possibility of being infected by the virus or other of money you spend preventive measures and for
produce the antibodies before we can be infected microbes easily. the vaccination is less than the amount it would
by the potent virus. cost if you get infected and become unable to go
b. Exercise – physical activity does not only help for work.
Are we really exposed to the virus through the you allow you to obtain a desired body weight but
vaccine? also can maintain normal body functions and help Be wise. Be healthy all the time! ■
Some people may have the misconception that you excrete toxins from your body. During the cold
getting an immunization made them sick because season, we are often lazy to be physical but we
need to be determined to keep a healthy lifestyle.
JB: How did you come up with Thanksgiving Festival for for eigner s?
Pastor: People have the same hear t. Ever yone misses his/her family,
hometown and friends, especially in this kind of season. Foreigners who are stay-
ing in Korea meet different people from around globe; some are good and some
bad. And they are afraid of what these not so good people will do to them. So, I
decided to organize this kind of event for them to enjoy. I am happy to see them
happy. So, I especially made this event for foreign workers and students.
Moreover, when I visited the Philippines last year, I had the opportunity to meet
and mentor 60,000 teachers. I also had the chance to meet the president of the Phil-
ippines. I held the same event and he was very happy of the results. This year, there
will be an ASEAN Jamboree. We will help them together with the Tagum City
government. It will probably be held this November. Korea and the Philippines
have good relations. And I personally think that the Philippines is a very good
country. I am hoping that Filipinos living and working here in South Korea would
feel worthy of their stay and I hope that this day will be a significant day for them.
This event is one of the best ways and avenues to start a good relationship. It is an
event to listen and extend our care especially to those who are in need and are less
fortunate. We try to help and guide them. When we visited the Philippines, Filipi-
nos did the same to us. They treated us well and helped us. We felt so important,
special and comfortable. Whenever I read and share the good news in the Bible, I
use mind education. Through this, I am educating the youth good values to instill in
their corrupted minds and guide them away from their wrong mind sets, not only in
the Philippines but around the world. We are planning to make it bigger every year
for a better and greater future.
JB: Do you have any plans for the 40,000 Filipinos wor king her e in South
Korea?
Pastor: I am planning to make this event bigger . I want to make each and
everyone connected with each other and I want to help them. I would like to make
this country to not to treat foreigners as outsiders, but foreigners feel Korea as their
own hometown. I want them to live comfortably and I am planning more for them.
Thank you. ■
"Ang akala ko talaga bumalik yung kidney stone kasi halos pareho lang din (sintomas), masakit yung
likod ganun. Parang lagi akong acidic, akala ko nalilipasan ako ng gutom, akala ko ano ulcer,"
kuwento niya.
Ayon sa programa, mataas ang posibilidad na magkaroon ng gallstones kung ang tao ay obese, diabet-
ic, umiinom ng gamot na pampababa ng cholesterol, at biglaang nangangayayat. Malaki rin umano
ang posibilidad na magkaroon ng gallstone ang mga taong may malapit na kaanak na nagkaroon nito.
Para makaiwas sa operasyon na tinatawag na cholecystectomy para alisin ang apdo, kailangan hinay-
hinay lang sa pagkain ng karne at kumain ng masustansiyang pagkain. ■