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The researcher chose two participants with almost the same height and built. The CrossFit
participant stands 171cm tall and have a weight of 72.4 kilograms while the Circuit Training
participant stands 167cm and weighs 72kg. The two participants are both living a sedentary
lifestyle based on the GPAQ questionnaire and have not engaged in any kind of sport or physical
activity two months before being trained to each of their specific program.
Their body fat and muscle percentage are both close to each other. CrossFit participant has
a body fat of 23.1% and muscle mass of 32.4% on the other hand the Circuit Training participant
Both have vices including smoking and drinking that can dramatically affect their body
compositions. Average sleep of both participants ranges from 5-7 hours a day.