First let me explain you the planes of existence in the descending order (top to bottom)-

The four planes or spheres of existence that the soul has to cross or experience on its journey
to God-realization are-

1) Sach Khand- True region

2) Brahmand- casual- spiritual
3) And- astral-casual
4) Pind-physical

Sach Khand is the sphere of eternity, whereas Brahmand, And and Pind are divisions of
creation- conditioned by time and subject to dissolution. Sach khand is owned by God.
Brahmand, And and Pind are owned by Satan. Satan(Devil) has trapped souls in his 3
kingdoms after meditating on God and asking boons from God.

These 4 planes contain 5 regions of consciousness-

1) Sach Khand- True, eternal, everlasting, immutable region. Sach Khand is the fifth region.
It is the ocean of true Name, through which the nameless, formless reality of God is made
manifest. It is the realm of pure spirit, the real home of the soul. It is the 5th region. It is
divided into four stages-

a) Anami- Nameless without name. Used to refer to the supreme Lord, as no name is
adequate to describe it. It is the very final inner stage.
b) Alakh- Beyond perception. It is the second stage of Sach Khand.
c) Agam- Inaccessible, unfathomable. Third stage.
d) Sat Lok- True, real, everlasting plane. Fourth stage.

2) Bhanwar Gupha- Revolving cave, the name of the highest region of creation. This is the
region where the soul first recognizes its identity with God but is still separate from him. It is
the 4th region. It is present in Brahmand.

3) Daswan Dwar- Tenth Gate. This is the third spiritual region. It is present in Brahmand.

4) Trikuti- the three prominences, the casual region. It is the second region. It is present in
the And.

5) Shansdal Kamal- The thousand petalled lotus, the astral region. It is the first region. It is
present in And.
Now the lowest creation is the physical plane also called Pind. This is not included in the 5
realms of consciousness and is dealt separately. This is because it is just a shadow.

Pind- The physical plane. It is divided into 6 chakras-

Third -Eye Chakra- Located between the eyebrows. Here our soul, which is tied with
mind (agent of Satan), sits.
Throat Chakra- Located in throat. Here Maya/Shakti rules.
Heart Chakra- Located in or behind the heart. Here Shiva rules.
Naval Chakra- Located in the navel region. Here Vishnu Rules
Sacral Chakra- Located at the root of the sexual organ. Here Brahma rules.
Root Chakra- Located at the base of the spine, anus. Here Ganesh rules.

Kundalini meditation involves awakening these chakras. The rulers of the chakras ranging
from throat to anus take energy from the soul which sits in the third eye or eye centre. These
rulers or lords harm the soul and suck all its energy. All these rulers including mind (which is
tied with the soul) suck energy from the soul. They work under the directions of Satan and
are his agents. All these lords are created by Satan so that the soul never reaches its true
home, i.e Sach Khand. People usually get fooled to think that these lords associated with
chakras are positive energy and get trapped by them. Further these lords make the souls to
go to hell and finally to the mouth of Satan. Satan then chews the souls and harms it in the
hell by giving different dangerous punishments.

The objective of the human life is to reach Sach Khand. But this can be only possible with the
help of a True Master/ Guru/Saint/ Satguru.

True Master/Satguru/Saint- True spiritual teacher. A Master who has access to Sach Khand,
the highest adobe ruled by God. He is the incarnation of God on earth and is ordained to take
certain allotted souls back to God by initiating them into Surat Shabad Yoga. Not to be
confused with the ordinary use of the word saint meaning a person who leads a life of self-
sacrifice and dedication to God. God takes a human form in the form of a True Master to
protect souls (human beings) from Satan and to take back the souls to Sach Khand.

One who doesn’t meet a True Master directly goes into the mouth of Satan and to hell after
death. Nevertheless at the time of death such soul has to face the pain of 100,000 scorpions.

Initiation- It is the mantra granted by a True Master. The mantra contains five words. These
five words are the original names of the rulers (kings) of the 5 regions of consciousness.

Surat Shabad Yoga – The practice of joining the soul (Surat) into the Word( God) and merging
(Yoga) with it. Once the soul merges into the Shabd, it is carried by the Shabd to its source,
the God. Can only be taught by a True Master who comes from the Sach Khand.
Now let me explain you what really happened to you-

1) You did the meditation to invoke your Kundalini. [This is the most dangerous meditation
to do. A person can also get killed by doing this. You were lucky that you are still alive.] Our
body is made up of 5 elements. These are earth, water, fire, air, space. This Kundalini is called
Pran (life-source). It is formed when the energy of the soul falls on these 5 elements. This
energy falls on the naval and extends all over the body.

2) There was a spontaneous awakening of your Kundalini. A spontaneous awakening in an

experience which has been termed as ‘Kundalini crises, ‘spiritual emergency’ or ‘Kundalini
syndrome’. The symptoms are said to resemble those of Kundalini awakening but are
experienced as unpleasant, overwhelming or out of control. Unpleasant side effects are also
said to occur when the practitioner has not approached Kundalini with due respect and in a
narrow egotistical manner. These experiences are usually temporary. (You can see Wikipedia
for more information, but most of the info on Wikipedia is not legit and a person can get into
serious troubles after relying on such information. So be careful.)

3) This experience damaged your soul. What you did was a foolish act on your part. (Sorry if
I hurt you.)

Remedies-

1) Stop doing any kind of meditation until and unless you find a true Master. A true Master
comes from Sach Khand and will act as your protector in the spiritual journey up to Sach
Khand. If you are seeing light or having any kind of spiritual experience then just distract
yourself from it by watching movies or news.

2) Don’t listen to sounds coming from inside your head, from left ear. Here I am talking about
sounds from inside your head not outside environment. Negative energy communicates
through left ear. Sounds from right ear can be heard and are from the positive energy. To
know from which ear the sounds are coming press your finger to the ear hole of the
respective ear.

3) If you think that the sounds from the right ear are causing damage to you then stop
listening to them too. Just distract yourself from them by watching movies or news.

4) Don’t break your celibacy. If you do it things will get worse.

5) Stop eating meat, fish, eggs, and intoxicants of all types including beer, wine, alcohol,
tobacco, etc. Become a vegan or a lacto- vegetarian. This will purify your mind and soul. Also
don’t bring these things in your home as these will make your house impure.

6) Play the following music with high volume in your house. Note that it should go to each
and every corner of your house. Also play it in your room. Play it every day for at least 4-5
hours and especially when it is dark. Play it whenever you get scared. Play the whole play-
list, part 1,2,3,4 and so on.
Link- https://bit.ly/2HZPALI
These are the hymns composed by saints who were the incarnation of God on earth. The
ghosts and bad spirits cannot withstand the positive energy generated by these. This will
act as poison for them. I would recommend you to play it for a complete night for a week
with high volume.

Bibilography-

Journey of the Soul- https://bit.ly/2wieKUi

A Spiritual Primer- https://bit.ly/2HUBoaL
Sar Bachan Prose- https://bit.ly/2wuVvH8 (This is a must read)
Sar Bachan Poetry (Selections)- https://bit.ly/2KeI4xg(Must read)
Discourses on Sant Mat- https://bit.ly/2ImyGKs
Discourses on Sant Mat part 2- https://bit.ly/2KGObv6
The Path- https://bit.ly/2rp3sbY