Nama : Icin N.

Isa
Umur : 22 tahun
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Analysis of the food record
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Food Amount energy carbohydr.
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teh manis 120 g 15.5 kcal 3.8 g

nasi putih 100 g 130.0 kcal 28.6 g
daging ayam goreng 40 g 132.8 kcal 1.5 g
nasi putih 100 g 130.0 kcal 28.6 g
ikan mujair segar 48 g 40.3 kcal 0.0 g
minyak kelapa 3g 25.9 kcal 0.0 g
salak 65 g 53.3 kcal 13.8 g

Meal analysis: energy 527.7 kcal (100 %), carbohydrate 76.4 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 527.7 kcal 2036.3 kcal 26 %
protein 24.1 g(19%) 60.1 g(12 %) 40 %
fat 13.2 g(22%) 69.1 g(< 30 %) 19 %
carbohydr. 76.4 g(59%) 290.7 g(> 55 %) 26 %
calcium 23.8 mg 1000.0 mg 2%
phosphorus 206.2 mg 700.0 mg 29 %
iron 1.3 mg 15.0 mg 9%
Vit. A 23.3 µg 800.0 µg 3%
Vit. B1 0.1 mg 1.0 mg 13 %
Vit. B2 0.2 mg 1.2 mg 14 %
niacine 4.1 mg - -
Vit. C 4.4 mg 100.0 mg 4%
Vit. D 0.5 µg 5.0 µg 10 %
magnesium 58.4 mg 310.0 mg 19 %
Vit. E (eq.) 1.2 mg 12.0 mg 10 %
zinc 1.8 mg 7.0 mg 26 %
Percentage comparison for the food record:
energy 25.9 %
protein 40.1 %
fat 19.2 %
carbohydr. 26.3 %
calcium 2.4 %
phosphorus 29.5 %
iron 8.8 %
Vit. A 2.9 %
Vit. B1 13.1 %
Vit. B2 14.3 %
niacine -%
Vit. C 4.4 %
Vit. D 9.6 %
magnesium 18.8 %
Vit. E (eq.) 9.7 %
zinc 25.7 %