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Jackfruit is a sweet, delicious and exotic fruit that is packed with many nutrients and benefits.
Jackfruit is known as the jack of all fruits. It is a rich source of vitamin, minerals, phytonutrients,
carbohydrate, electrolytes, fiber, fat and protein. This fruit also contains calorie but no cholesterol or
saturated fats. Consume jackfruit for the best taste, nutrition and its many health benefits.
3. Flawless skin:
Jackfruit seed can give you flawless skin. Soak some dry seed with milk and honey. Grind them into
a fine paste and apply on your face. Let it dry, and then wash off to reveal flawless skin in just few
minutes.
4. High in protein:
Jackfruit seeds contain a good amount of protein. This can be added to different dishes that you
prepare. You can also replace lentils in your daily diet with jackfruit seeds!
6. Vitamin A:
Jackfruit seeds contain vitamin A that is an essential vitamin for healthy hair and to prevent dryness
and brittle hair.
7. Immunity:
Jackfruit is a great source of Vitamin C and antioxidants, which can strengthen your immune system.
A strong immune system can protect the body from many common diseases such as cough, cold and
flu.
8. Energy:
Jackfruit is loaded with carbohydrate and calorie. This is a rich source of simple sugar like fructose
and sucrose that gives instant energy. The fruit contains zero cholesterol that makes it a safe and
healthy food.
9. Prevents cancer:
Jackfruit has antioxidants, phytonutrients and flavonoid that provide protection from cancer.
Antioxidants in jackfruit protect the body from free radicals. Free radicals are produced due to
oxidative stress in the body. This damages the DNA of your cell and produces cancer cell. But,
antioxidants can neutralize these free radicals to protect DNA from free radicals damage. Jackfruit
also provides protection against colon, lung and oral cavity cancer.
15. Asthma:
Jackfruit provides relief to people suffering from asthma. Asthma is a respiratory disorder affecting a
number of people today.
17. Anemia:
Jackfruit comes loaded with Vitamin A, C, E, K, Niacin, Vitamin B6, Folate, Pantothenic acid,
Copper, Manganese and Magnesium that are required for blood formation. This also increases your
body’s capacity to absorb iron, thus preventing and curing anemia.
18. Cold and infections:
Vitamin C supplements are known to prevent cold and infections. One cup of jackfruit can give your
body a good amount of this antioxidant, strengthening your immune system.
25. Ulcers:
Jackfruit has strong anti-ulcerative properties that can cure ulcers and many other digestive system
disorders.
USDA Nutrition Chart Of Jackfruit:
Energy 95 Kcal 5%
Protein 1.72 g 3%
Vitamins
Folates 24 µg 6%
Niacin 0.920 mg 6%
Riboflavin 0.055 mg 4%
Thiamin 0.105 mg 9%
Vitamin E 0.34 mg 2%
Electrolytes
Sodium 3 mg 0%
Minerals
Calcium 34 mg 3.4%
Magnesium 37 mg 9%
Phosphorus 36 mg 5%
Phosphorus 21 mg 3%
Selenium 0.6 mg 1%
Zinc 0.42 mg 4%
Phyto-nutrients
Carotene-ß 61 µg —
Crypto-xanthin-ß 5 µg —
Lutein-zeaxanthin 157 µg —
With so many benefits, jackfruit definitely deserves a place of honour in your diet! So, eat jackfruit
and enjoy its health benefits!
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