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8 Foods That Could Help Clean Your Arteries Naturally And Help Prevent You From
Heart Issues

Anna Soroka, Staff Writer

May 18, 2018

Useful Gen, Contributor

I have been visiting Providr.com everyday for the past year and their
content is always meaningful. Their website is at the top of my daily
reading list.

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Providr.com

According to WebMD, “arteries are blood vessels that carry blood rich in oxygen
throughout your body. They go to your brain as well as to the tips of your
toes.” Having healthy arteries means preventing the likelihood of heart attacks
and strokes.

The British Heart Foundation notes that there are those who have blocked
arteries or atherosclerosis and are simply unaware of it. They only become aware
of it once they develop symptoms like angina or claudication. Sadly, the first
time that someone realizes they suffer from this is when they experience
something like a stroke or a heart attack.

Before you start freaking out, don’t worry. There are some simple things that
you can do, and it pretty much has to do with your diet. Here are some drinks
and foods that can help you keep your arteries healthy and prevent health issues
in the future.

1. The first food that you should start consuming more is fish. Fish has a ton
of healthy omega-3 fatty acids. These acids are known to have positive
influences on blood cholesterol levels which ultimately leads to clogged
arteries. In a study done by the American Journal of Clinical Nutrition, it was
found that women who ate two or more servings of fatty fish had better
cardiovascular health. Some fish you can turn to are herring, tuna, trout,
mackerel, and salmon!

Pixabay

2. In a study published in Arya Atherosclerosis, citrus fruit was found to have

significantly reduced systolic blood pressure. It also reduces stenosis. Back in
the 18th century, they even used citrus to treat scurvy. Eating oranges and
grapefruit in particular, according to a study by the University of Southern
California Department of Preventive Medicine, foods that are high in viscous
fiber, protect your arteries from clogging. So having a piece of grapefruit for
breakfast is a pretty yummy and healthy thing to do!

Pixabay

3. A study conducted by Yale University’s Prevention Research Center found that

walnuts improved the flexibility of the arteries. On top of that, according to
Drweil.com, “Spanish researchers recently reported that eating about eight
shelled walnuts worked better than olive oil at protecting arteries from damage
that can follow a meal high in saturated fat.” So if you enjoy eating nuts,
focus your attention on walnuts. They have a ton of benefits to them!

Pixabay
4. If you aren’t a fan of flaxseed, you should start getting used to them. They
have a ton of health benefits to them, one is helping the health of your
arteries. A study published in the Canadian Journal of Cardiology concluded that
flaxseed could have strong beneficial effects in the primary and secondary
prevention of cardiovascular disease. Health.clevelandclinic.org notes that
Flaxseeds have “omega-3 fatty acids, fiber, and phytoestrogens that boost heart
health”. You can find flaxseeds in ground form or in your favorite type of
bread. There are even cereals that have it as well!

PIXABAY

5. When it comes to the health of your arteries and heart, Tumeric should be
your best friend. Tumericforhealth.com writes that there have been over 200
research studies that have looked into the therapeutic efficacy of turmeric and
curcumin in various heart conditions. Not only does it protect the heart, but it
also fights different metabolic conditions that play a factor in the development
of heart diseases.

Pixabay

6. According to health.harvard.edu, there have been a number of studies that

have looked at the possible link between green tea and cardiovascular disease. A
study of 40,530 Japanese adults found that those who drank more than five cups
of green tea a day had a 26% lower risk of death from heart attack or stroke and
a 16% lower risk of death from all causes than people who drank less than one
cup of green tea a day.

Pixabay

7. There are a ton of different health benefits to eating cinnamon in its

natural form. It’s considered an antioxidant, it has anti-inflammatory
properties and it can also cut the risk of heart disease. In a study published
in Diabetes Care, researchers found that cinnamon improves the glucose and
lipids of people with Type 2 diabetes. A meta-analysis of the research available
conducted by the College of Pharmacy, Western University of Health Sciences, in
Pomona California, concluded that cinnamon can have the effect of reducing
cholesterol, LDL cholesterol, and triglycerides.

Pixabay

8. Many of us enjoy indulging in some pomegranates. It’s fun to eat, and the
taste is pretty much addicting. But this fruit also has some heart health
benefits. Lifeextension.com notes that both in the laboratory and in clinical
studies, pomegranate has proven to avert a number of pathological changes that
are associated with cardiovascular disease. The site notes that this fruit
fights cardiovascular disease by reducing oxidative stress, supporting synthesis
and activity of nitric oxide and much more.

Pixabay

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Michael Jackson may have been the “King of Pop” as well as a controversial
figure in pop culture later in his life, but he was also a father. His daughter,
Paris Jackson, is now making her way in the world and letting everyone know that
she is not content to …

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Colin Leggett

28 Things You Didn’t Know About Everyday Objects

Have you ever been in a desperate situation and wished that there was a simple
solution to your problem? Well, lots of everyday household items actually have
some tricks to them that you can use to help you out in your everyday life. Some
of these items include: Pen caps, …

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Providr.com Editorial Team

Pranksters Share Stories About The Subtle Ways They Have Messed With Others

A complex, well-executed prank is a beautiful thing. Whether it’s: An obnoxious

co-worker’s car on the roof, wallpapering a friend’s car with post-it notes, or
stacking cups half-filled with water all around a room, these big pranks are
majestic in their scope. But sometimes, you want something simpler. A prank …

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Eden Cyril

Chef Calls Out People’s ‘Fake Food Allergies’ With One Epic Post

You know those vegetarians who love eating chicken wings? Or the ones who only
eat plant based foods but as soon as a steak comes right in front of them,
there’s an exception. Someone should really call these people out! That’s
exactly what Patrick Friesen did. He’s the head chef …

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Anna Soroka
Scientists Say That People With Anxiety Could Have ‘Superpowers’

For those people who are actually living with an anxiety disorder, this must
seem like a joke. Anxiety is not fun, and on bad days anxious people definitely
feel far from super. There really is no bright or positive side to living with
anxiety, and although each sufferer has a different …

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Rachel-Lee Thomas

Diseases Hidden In Ice Are Waking Up As Earth’s Climate Warms

Most people are familiar with the process of global warming that has been
happening gradually to our planet for several years. But are you aware of
everything this entails? It’s a lot more than warmer weather and some melting
icebergs. As the planet warms, bacteria and viruses that have been …

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Rachel-Lee Thomas

Physical Exam Announced Day After Trump Slurred Speech

The White House has announced that President Trump will have a medical
examination in “the first part of next year,” and the results will be made
public. The announcement appears calculated to calm renewed Trump dementia
fears, which resurfaced after the president apparently slurred his words in a
speech last …

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Emily Anne Pollock

Man Shaves For The First Time In Decades, Wife Doesn’t Recognise Him
Beards take a lot of effort to grow. You have to be willing to go through the
itchy, uneven look to get to the point when you can shape them into something
nice. When they’re done well, they can turn a cherub-faced pup into a strong
handsome man. When they’re …

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Gavin Lee

Behind The Scenes At 40,000 Feet: Airline Codewords, Secrets, And Tips

Flight has long been something that humans have strived for. Whether it be the
invention of the wheel or the creation of the first ever successful airplane by
the Wright brothers, humans have always tried to make their mode of
transportation more efficient. The IATA or the International Air Transport …

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Jeremy Hon

Meghan Markle Breaks Another Family Tradition By Spending Christmas With The
Queen

Kensington Palace has confirmed Suits actress Meghan Markle will spend Christmas
at Sandringham with the Queen and other senior members of the Royal Family.
Meghan Markle and Prince Harry announced their whirlwind engagement last month
and recently confirmed the royal wedding will be on May 19, 2018. According to
Kensington …

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Jessica Tedesco

Schoolboy Hangs Himself After ‘Class Bullies Threw Meat At Him For Being Vegan’

A 12-year-old schoolboy by the name of Louie Tom Fenton was found dead in his
family bathroom on January 19. According to the Hertfordshire Coroner’s Court in
Hatfield, Louie was found hanged at his home. The 12-year-old was allegedly
bullied at school for being vegan. According to his mother, school …

Read More
 Jeremy Hon

About The Author

anna
More from this Author
While completing her degree in Sociology, Anna learned she had a passion for
writing. She loves writing anything from health to celebrity gossip to all
things creepy. When she's not writing you can find her at the gym or watching
the latest psychological thriller.

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