Time Basic Intermediate Advanced

1 Pound Cross overs 60 secs 40 60 80

2 Pound Between the Legs 60 secs 40 60 80
3 Pound Behind the Back 60 secs 40 60 80
4 Continuous Crossovers 60 secs 80 100 120
5 Continuous Between the Legs 60 secs 80 100 120
6 Continuous Behind the Backs 60 secs 80 100 120
7 Between the Legs with mini Inside-out lay up 5 mins
8 Behind the Back (90 degrees) lay up 5 mins
9 Drawback and Go 5 mins
10 Drawback to protected crossovers 5 mins
11 Drawback to between the legs 5 mins
12 Land on 2 and shoot 5 mins
13 Shot fake 1 dribble middle 5 mins
14 Ball Fake 1 Dribble Middle 5 mins
15 Shot Fake Sweep and Go 5 mins
16 Shot Fake Holster to Crossover step 5 mons