No nutritional program is complete without a high-quality source of beneficial omega-

3 fatty acids. USANA® BiOmega™ fish oil supplement contains a balanced,

concentrated source of beneficial omega-3 fatty acids including EPA
(eicosapentaenoic acid) and DHA (docosahexaenoic acid) in a convenient capsule
format.
Omega-3 fatty acids support cardiovascular health, proper brain, neural, and visual
development, as well as maintenance of bone, joint, immune, and cellular health*.

Summary
– EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are required for
optimal health*.
– Because our bodies are inefficient in making EPA and DHA it is recommended to
get these omega-3 fatty acids through the diet or nutritional supplementation.
– Dietary sources of EPA and DHA include fatty fish like salmon, mackerel, tuna,
sardines, and anchovies. However, most individuals only obtain 30-100 mg of
EPA/DHA daily falling far below the recommended amounts of between 250 mg to 2
grams EPA/DHA per day.
-Adequate intakes of omega-3 fatty acids including EPA and DHA have been found to
support healthy joints, brain development, cell membrane integrity, skin and eye
health, cardiovascular function, child development, and a healthy immune system.*
– USANA’s BiOmega is produced from cold water, deep-sea fish oil from a fishery
that uses sustainable practices and renewable resources. BiOmega includes more
potent dosages of DHA and EPA than many competitors in a highly bioavailable form
and fortified with vitamin D.
– BiOmega is purified to be virtually free of contaminants and flavored with lemon oil
to minimize the fishy aftertaste.

The Science of BiOmega

Fats are an essential part of our diet. However, we should limit unhealthy fat intake
and encourage consumption of healthy fats. Saturated fats found in meat, milk, and
cheese help to promote the formation of artery-clogging fatty deposits. The trans-fatty
acids (found in partially hydrogenated vegetable oils) are even more harmful to our
health. Monounsaturated fats found in vegetable oils do not promote arterial fat
deposits and polyunsaturated fatty acids, such as the omega-3 fatty acids, are the most
beneficial to overall health.
Omega-3 and omega-6 fatty acids play many roles in our bodies. They are the
biosynthetic precursors of a family of compounds called eicosanoids (prostaglandins,
thromboxanes, and leukotrienes). These compounds are hormone-like substances that
control many naturally occurring health processes in our bodies.
It is important to maintain an appropriate balance of omega-3 and omega-6 either
from the diet or nutritional supplement, as these two classes of fatty acids work
together to promote health.* Yet despite the clear health benefits associated with
omega-3 fatty acids, dietary surveys indicate that most of us do not obtain enough
omega-3 fatty acids from our diets.
In 2002, the American Heart Association issued new guidance on fish and fish oil
consumption because results of large-scale epidemiological studies and randomized
controlled studies showed that omega-3 fatty acids in fish oil support cardiovascular
health. For example, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)
help maintain healthy high-density lipoprotein and triglyceride levels in plasma,
which are important for supporting healthy arterial function and blood flow.
Supportive but not conclusive research shows that consumption of EPA and DHA
may reduce the risk of coronary heart disease. One serving of BiOmega provides
1050mg of EPA and DHA omega-3 fatty acids. [See nutrition information for total
fat, saturated fat, and cholesterol content].*
Omega-3 fatty acids support brain development and structural integrity, impacting
biochemical efficiency in the brain and neural development. It is important that
women of childbearing age who are pregnant, may become pregnant, or are
breastfeeding get proper nutrition including consuming adequate amounts of DHA
and EPA to support the growth and development of their child. DHA is one of the
dominant fats in the nerve cells of fetal and infant brains and plays a role in the
healthy development of the visual system. Neural phospholipid membranes selectively
concentrate DHA in photoreceptors and some cell-signaling sites, while the retina
selectively incorporates EPA to support eye fluidity.*
In addition to those listed above, EPA and DHA are also important components for
overall health in young children, adolescents, and adults. Studies have also shown fish
oil supplements to be effective in supporting healthy joints, articular cartilage, aid in
joint comfort, and supporting bone health. Many studies also indicate that taking
omega-3 dietary supplements help support the body’s normal, healthy inflammatory
response in response to exercise and everyday activities.*
Your cells have a phospholipid bilayer that acts as a selective barrier—keeping things
out or letting them in. Key components of that bilayer, omega-3, and omega-6 fatty
acids play a significant role in maintaining our good health at the most basic level.
Sufficient levels of omega-3 and omega-6 fatty acids can help maintain skin’s barrier
function to keep it looking healthy.*
In addition, combining fish oil intake with regular exercise is more supportive than
exercise alone for helping to maintain a healthy weight and supporting metabolic
health.*

The Benefits of BiOmega™

Many experts believe a 1:1 ratio of omega-3 and omega-6 is ideal, as they work
together to promote health.*
However, as mentioned above, average diets contain significantly more omega-6 fatty
acids. Eating fatty fish can be one way to increase your omega-3 intake. However, it is
recommended to consume at least two, six-ounce pieces of fatty fish every single
week (104 pieces a year) to meet expert recommendations!
In spite of clear benefits of including fish in the diet, health authorities have warned us
to limit our intake of certain species of fish due to concerns about potential
contaminants, especially during pregnancy. This is where
USANA’s BiOmega™ comes in.
Supplementing with BiOmega is an effective way to increase omega-3 levels to help
maintain a proper balance and support health without the fear of contamination that
can come from eating whole fish.*
USANA’s BiOmega™ is produced from cold water, deep-sea fish oil that comes from
a fishery that uses sustainable practices and renewable resources. BiOmega is purified
to be virtually free of contaminants and flavored with lemon oil to minimize the fishy
aftertaste.
Most purification processes for fish oil remove any vitamin D from the product. Yet,
experts now widely believe that an overwhelming majority of people are deficient in
vitamin D.
Vitamin D has been shown to have many health benefits and is necessary to support
normal bone mineralization and growth, maintenance of muscle strength and
coordination, cardiovascular health, and robust and balanced immune function.*
One serving of BiOmega provides a total of 2000 mg fish oil concentrate, 1200mg of
total omega-3s including 1050 mg of EPA and DHA, 200 IU of vitamin D, 4 mg of
mixed natural tocopherols, and is free of trans-fatty acids.

The USANA Difference

BiOmega™ is a whole-body oil (not a liver oil) made from anchovies and sardines –
small fish with short lifespans, which are naturally much lower in contaminants than
larger fish species such as salmon and tuna. In fact, the raw material (pre-refining) oils
used in BiOmega are already lower in PCBs (polychlorinated biphenyls) than
established guidelines for finished products. It is then purified using repeated high
vacuum molecular distillation, and the finished product is tested again for heavy
metals and other contaminants.
BiOmega is purified using repeated high vacuum molecular distillation. This
distillation process removes undesirable impurities leaving only the key beneficial
components of the fish oil. Because of this molecular distillation process, BiOmega is
purified to be virtually free of contaminants and free of trans-fatty acids.
Frequently Asked Questions
What is the difference between BiOmega and BiOmega Jr.™?
How much EPA and DHA are in BiOmega?
Can BiOmega™ be used during pregnancy and lactation?
How is BiOmega purified?
Does BiOmega contain trans fat?
Does BiOmega contain vitamin A?
Can I remove the liquid from the BiOmega capsules?
What fish species are used to make BiOmega™?
Why doesn’t BiOmega contain omega-6 or omega-9 fatty acids?
How do I eliminate the fishy aftertaste associated with fish oil supplements?

What is the caloric content of BiOmega?

Does BiOmega™ contain gluten?
Can I take BiOmega if I am allergic to fish?

SHOP HERE
 *These statements have not been evaluated by the Food & Drug
Administration. This product is not intended to diagnose, treat, cure, or prevent any
disease.

Additional Resources
How Much Fish Oil Should I Take?
References
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