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¿WHAT’S HEALTHY HABITS THAT HELP US EXERCISE:

Exercise is an important part of a


LIFESTYLES? TO HAVE A GOOD healthy lifestyle. prevents health
HEALTHY LIFESTYLE: problems, increases strength,
It is understood by healthy life in a increases energy and can help reduce
way of life in which the person stress. It can also help maintain a
EAT HEALT HY:
maintains a harmonious balance in their healthy body weight and reduce
It means that your body gets all the
diet, physical activity, intellectual, appetite.
nutrients, vitamins and minerals from
recreation, rest, hygiene and spiritual
the food it needs to work properly.
peace.
For this you must learn to plan your
meals intelligently, so that they are
rich in nutrients and low in calories

SLEEP PROPERLY:
During the dream the energies lost
during the whole day are replenished
and a great quantity of hormones
essential for the organism are
generated, the processes related to
intelligence and memory are
THE IMPORTANCE OF DRINKING
revitalized, so that if we do not sleep
WATER:
well it will affect our health.
Water is the main component of our
body consuming it helps us to:
 moisturize the skin
 Detoxifies the organism
 Helps maintain body weight
 Increase the energy of the body
 Facilitates digestion
HAVE A GOOD HYGIENE GO TO THE DOCTOR “Año del dialogo y la reconciliación nacional”

The daily shower through it removes First of all we want to mention that
dirt, sweat and bad smell. every six months a medical review is
Washing the teeth after each meal will necessary, although everything seems
help to have healthy teeth to be good in our health, its purpose is
The cleaning of the nails avoids the to avoid diseases, as well as the early
presence of germs Hand hygiene helps detection of them and to be treated in
prevent diseases, we must wash before time.
and after each mea

TEMA: HEANTLY
LIFESTYLES
ALUMNOS:
A GOOD SELF-ESTEEM NICO LLE SAGARDIA
Acceptance and assessment are the ROSA HUAYTA
basics of building good self-esteem ROSA
If we have a good self-esteem, we will CORDOVA ALIAGA EVELYN
have a healthy lifestyle since we will JEAN PHIER TAMATA
always want our well-being and we will
do everything necessary so that it is
CURSO: ENGLISH
not affected.

GRADO: IV

2018

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