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Matthew Topel
Abstract
This paper discusses the design and proposed implementation of a character building
program for jr. high boys on the seventh and eighth grade basketball team at St.
Michigan. The program uses ten to fifteen minute lessons of various formats to teach
specific skills and train athletes to exhibit positive behaviors such as hard work, respect,
and gratitude. Participants will also use a written reflection journal to expand on the in-
practice lessons and complete activities to make each lesson more applicable to their
lives on and off the court. Rationale for the program, and evaluation of its long term
Purpose
surrounding sports in America, and is used by coaches, parents, and adults all around
the country to justify the countless hours spent on youth sports. However, sports do not
build character on their own; instead, character and life skills must be “taught not
caught” (Gould & Carson 2008) by young participants. In order to more effectively teach
these life skills to my own basketball players, I planned out lessons designed to
explicitly teach character-related behaviors through the context of a seventh and eighth
grade boys basketball season. These activities are focused by the program’s mission
statement: “St. Matthew basketball develops skilled athletes who practice the values of
hard work, respect, and gratitude on and off the court”. At the end of the season, I hope
to have players who are demonstrably more effective leaders, better teammates, and
development of life skills in young people. First, we should establish that a basketball
character. Authors Hodge, Danish, & Martin (2013) provide a solid starting point for this
research since they establish three basic needs that must be met in order to develop life
skills; Autonomy (believing one has the freedom to make one’s own decisions, and
achieve one’s own goals), Competence (believing that one is effective in his or her
current environment), and Relatedness (believing that one belongs in the current group
CHARACTER DEVELOPMENT FOR BASKETBALL
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of people, that one cares for the group, and that they reciprocate) (p. 1133). I believe
that all three of these needs can be effectively met in the context of a sports program.
Participants in any sports program are asked to make real time autonomous decisions
during both practices and games. They are taught to develop competency with a new
set of skills, and trained to practice these skills on their own, and in the case of team
sports, athletes apply their new skills while working alongside a group of peers, where
they can satisfy the need for relationships. In addition to meeting the three needs listed
by Hodge, Danish, & Martin (2013), a well structured sports program can also provide
all eight of the features of positive youth development programs discussed in Larson,
Eccles, & Gootman (2004), which include safety, structure, supportive relationships,
belonging, positive social norms, support for efficacy, skill building, and integration with
outside influences. Finally, Gould & Larson (2008) make the appropriateness of sport as
a vector for youth development clear when they state "For each individual, sport is a
possible source for inner improvement." this simple statement clearly shows the
While the literature indicates that sports can lead to positive development of
character and life skills, the same literature also states that such development is not
guaranteed. Perhaps that caveat can be most simply summed up by a quote from Joe
Ehrmann’s book Inside Out Coaching (2011). “One of the great myths in America is that
sports build character. They can and should… but sports don’t build character unless a
coach possesses character and intentionally teaches it” (p. 12). For example, several of
the features mentioned in Larson, Eccles, & Gootman (2004) - notably positive social
norms and supportive relationships - require careful cultivation and intentional action on
CHARACTER DEVELOPMENT FOR BASKETBALL
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the part of a coach or program director. In fact, several articles point to intentional
planning and action as key aspects that are necessary for development to occur. Roth
(2004) identifies the use of targeted development activities as the main factor which
separated youth development programs from youth programs. While those papers focus
on targeted and intentional teaching, Turnidge, Cote, & Hancock (2014) go a step
further to differentiate between implicit and explicit transfer of skills. They argue that
while both implicit and explicit transfer are valuable, explicit transfer will ultimately
provide a more effective way to help students internalize the life skills that a coach or
program director want them to have. Lastly, Camiré, Forneris, Trudel & Bernard. (2011)
and Gould, Pierce, Cowburn, & Driska(2017) emphasize the importance of coaches
using a clear philosophy and a statement of goals to ensure that their mission remains
This brief review has only scratched the surface of research that connects sports
applied even within this small sample. First, the literature shows that grounding
include the explicit transfer of life skills to areas outside of the sport itself. We also see
that for these targeted lessons to be effective, they have to be built around a team
atmosphere with positive values and social norms, and that each lesson should be
unified by a clear statement of goals and objectives. In summary, the research shows
that sports can build character given specific parameters to most effectively achieve that
growth.
CHARACTER DEVELOPMENT FOR BASKETBALL
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Context
positive youth development through sports, a new program will not be effective unless
we can also understand the context surrounding its implementation. For this particular
program, I will teach lessons about character and life skills development during
basketball practice for the varsity basketball team at St. Matthew Lutheran School in
Walled Lake Michigan. I should note that while I hope this program expands and is
adopted by many coaches and departments in the future, I am writing these lessons
primarily for my own use as a junior high coach, and, as such, the lessons and structure
are tightly connected to the season length, strengths, and challenges that are present in
the specific environment of St. Matthew basketball. St. Matthew Lutheran School is a
small parochial school with approximately 200 students enrolled in Kindergarten through
eighth grade. The school is located in a wealthy suburban neighborhood in one of the
most affluent counties in the entire nation. Nearly all students at St. Matthew are
Caucasian (only seven non-white students are currently enrolled in the school), and the
vast majority are from middle class families, with few qualifying for free or reduced
school lunch. St. Matthew families pay just under $5,000 a year for each student to
attend. The parents of these students are often personally, as well as financially
invested in their student’s success, and quite willing to volunteer for after school
programs, or work with the students at hope to improve both sport and academic skills.
Roughly eighty five percent of St. Matthew students are also brought up in traditional
“nuclear families” where they are raised by both biological parents in the same home. In
other words, the students and players who will be a part of this character development
CHARACTER DEVELOPMENT FOR BASKETBALL
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Leffert, Scales & Blyth. (2013), and thus have a great advantage in the quest to become
The St. Matthew seventh and eighth grade varsity basketball team typically
consists of eight to twelve boys who range in age from twelve to fourteen years old, and
follow the same homogenous racial and economic patterns as the rest of the school,
that is to say the basketball team is also mostly white, middle class students in a stable
home situation. Basketball practices and games occur after school from 3:30 to 5:00
Monday through Thursday throughout the season, which usually lasts from the
beginning of November to the end of January, and includes a two week break for the
Christmas holiday. During the season, players prepare for and compete in ten
conference games, and two weekend tournaments, including the league championship
tournament. During the past few years, the basketball team has performed well. They
have had seven consecutive winning seasons, and two straight second place finishes in
the league tournament. Despite this success, basketball players do not seem to garner
any additional social standing with their peers, and it is quite rare for even the most
successful athletes to allow their performance to get in the way of academic or social
responsibilities. This ability to stay grounded appears on the court as well, where St.
Matthew athletes from all sports were awarded the Martin O. Roedel Christian
Sportsmanship Award for their consistent display of sportsmanship throughout all sports
seasons.
development program have been blessed with many economic and social advantages,
CHARACTER DEVELOPMENT FOR BASKETBALL
8
and have also proven the ability to demonstrate some aspects of character and
sportsmanship on and off the field. Therefore, the focus of this program is not to teach
provides rare role models. Instead, the character development program for St. Matthew
and provide suggestions for how they can use the many advantages they have to help
others.
Program Structure
that are to be integrated into the seventh and eighth grade varsity basketball practice
times. These lessons will be taught by me personally as the head coach of the program,
and assisted by other coaches and occasional volunteer speakers. The lessons have
various formats, which include direct instruction, role playing exercises, and activities
that give players an opportunity to apply new character and life skills training.
Participants will also be given a personal journal with questions and small “homework”
only added cost of the character development program, and can be printed for about
$25 per team per year. I expect these lessons to take ten to fifteen minutes during each
practice session, and will position lessons at any point during the practice routine,
though I expect that these lessons will work best while players are recovering from
conditioning drills since they are less likely to distract others by talking or “goofing off”.
The lessons themselves are built around three themes: hard work, respect, and
gratitude. These themes directly reflect the program’s mission statement - “St. Matthew
CHARACTER DEVELOPMENT FOR BASKETBALL
9
basketball develops skilled athletes who practice the values of hard work, respect, and
gratitude throughout their lives on and off the court” - and provide a simple way to
summarize key points of the character development lessons so that players can be
instruction can be found in Figure 1, but additional details are provided in the sections
below.
Reflection Journal
Each player in the program will receive an individual reflection journal to record
their thoughts about the lessons, and complete various surveys or activities. These
journals have three purposes; first, they enhance the lessons by providing a starting
point for several discussions or by providing additional time for students to apply the
lessons to their individual lives. Second, journals provide an opportunity for quiet
reflection, a practice that was encouraged by some of our readings (notably Ehrmann
(2011)), and is largely lacking in today’s culture in which students can fill every moment
of their time without deep examination of themselves. Finally, reflection journals provide
a valuable means of assessing student growth. The contents of the journals will not be
shared with anyone outside the coaching staff, but I plan to examine the athletes’
journal entries periodically to assess whether the lessons are understood and
internalized. In short, I believe that the use of a reflection journal is essential to the
success of this program, and that teaching the lessons alone, while beneficial, will not
The character development program begins with a series of lessons on the value
of hard work in basketball and in life. At the end of the first practice, players will be given
individual reflection journals, and told that these are private journals that will not be
graded, but instead will help them get the most out of our practice and game time
together. After distribution I will instruct players to complete Activity 1 before practice the
next day. This first activity (Figure 2) asks players to identify the situations that they can
and cannot control about their basketball experience. Sometime during the next practice
I will discuss the list, and identify three factors - preparation, effort, and attitude - that all
athletes can control. I will also explain that these factors can be controlled in any
situation in life, and that I expect to see athletes who put forward maximum effort and
have a great attitude as we prepare for the season ahead. The list and discussion for
Activity 1 are loosely based on the work of Walker & Walker (2013).
After establishing situations athletes can control, the next few lessons will use
three stories to help students apply the idea of controlling their effort in a basketball
context. First, I will share the story of Michael Jordan being cut from his high school
team, the effort that he gave to get on the team the next year, and how he became a
great player. After hearing that story, students will use their journal write a brief
reflection about the meaning of the quote “Hustle beats talent when talent doesn’t
hustle.” (See the format for all reflection journal questions in Figure 3, Figures for other
reflection questions have been omitted to keep this proposal within the appropriate
length parameters). In order to make the lessons about hard work and hustle more
personally relatable, I will bring back a successful high school player who graduated
from St. Matthew as their first guest speaker. This player’s brief talk will focus on the
CHARACTER DEVELOPMENT FOR BASKETBALL
11
effort that he put in to improve his game, and the amount of hard work that it takes to
succeed at the high school level. The presence of this alumnus at practice will also
serve as a more relatable role model for the students on the team. Once again, students
will be given a reflection question that asks them to apply the graduate's story to their
own life on or off the basketball court. As a final story, I will share some of the statistics
and stories about Pete Maravich and the legendary dedication to practice that allowed
him to become such a skilled player. Once again, the focus is not on the talent Maravich
was born with, but the amount of time that he put into developing his skills, and the
importance of practicing outside of team practice time. After this story, students will
have one more reflection - this time asking them to assess their own work ethic outside
of practice.
As the unit of explicit instruction about hard work comes to a close, the players
will have become familiar with the practice routine, and the use of their journal for
the lessons on hard work. In order to assess their internalization of hustle and hard
work, I will implement a series of drills designed to push endurance and reward hustle.
During these drills I will praise those players who show improved effort regardless of the
end result, and use elements of the stories and “what you can control” questions to
remind struggling athletes of the lessons that they have heard during the past weeks.
The use of hustle drills, and effort-based praise, will continue throughout the season
Unit 2: Respect
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After receiving instruction about the importance of hard work during the earliest
part of the season, players will be preparing for the first games, and with those games
comes a whole new set of challenges. In this unit players will be taught practices of
good sportsmanship and teamwork. The lessons begin by examining how they can be
with regard to officials, fans, and coaches. Sometime during a practice session, I will
call players over to discuss how they can be good teammates during practice times.
After hearing some student responses, I can chime in with additional thoughts such as
“We should use positive encouraging language when talking to each other”, “We should
provide help or advice to a teammate only if they ask for it”, and “We should never try to
make a teammate look bad or intentionally hurt their feeling by our actions in practice”.
The theme of respecting teammates is continued in the next lesson where respecting
teammates during a game is examined. For this respect lesson I will have part of the
team run a drill while another part cheers them on. The cheering group will practice
positive and negative cheers as directed by me, and after a while players will tell the
cheering teammates how they felt about each type of cheering. After the lessons on
respecting teammates the athletes will complete an activity in their reflection journal. For
Respect Activity #1, players will write about a time that they saw someone (or
themselves) disrespected in practice, and how it could have been handled better; while
in Respect Activity #2, they will fill out a checklist of appropriate and inappropriate ways
to cheer for your teammates (Figure 4). I will also continue to monitor and evaluate
player’s respect of teammates during practices to see if further discussions are needed.
CHARACTER DEVELOPMENT FOR BASKETBALL
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After discussing how to show respect to teammates in practice and games, the
lessons shift focus to how players can respect officials and spectators while on the
court. To demonstrate respect for officials, I will meet with the two team captains outside
of practice to discuss several ways that players could show disrespect to an official.
These include disrespectful body language, slamming or throwing the ball, and angrily
questioning a call. The captains will intentionally display all of these behaviors during a
scrimmage situation the next day, so that I can call these out as negative examples to
begin a discussion of how players can positively interact with a referee, including
specific behaviors such as handing the ball to the referee and respectful ways to ask
questions of an official. Players will then practice these skills by writing a reflection
question in their journal where they pretend to ask a question of an official. We will also
discuss respecting the fans by not responding to their comments, and giving their best
effort on the court. To close out the unit on respect, players will discuss, and then
practice, asking questions of me, their coach. The discussion will include appropriate
times to ask a question (during practice, before the game, and while on the bench), how
to ask a question, and questions that should not be asked (“When can I go in?”, “Can I
play point guard?”, and “Can we switch offenses?”). Players will once again include a
short reflection entry in their journal. This time the reflection will ask why some
questions are not appropriate to ask a coach during the game. The overall goal of the
discussion and journal entry is not only to discuss respecting the coach, but also to
establish that it is the coach’s job to handle decisions about playing time and strategy:
the player’s job is to be prepared, work hard, and approach every situation with a
CHARACTER DEVELOPMENT FOR BASKETBALL
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positive attitude. In this way I can close the second unit by reconnecting with the
Unit 3: Gratitude
Players at this point of the program should have learned all character
development skills that they need to practice effectively and play a basketball game with
effort and good sportsmanship. The focus of this program now shifts from basketball-
specific life skills to off-the-court character. As mentioned earlier, the players of this
program often come from families that are very financially successful. With this financial
ability and success often comes the unpleasant tenancy to look down on people who
have less. Each of the lessons in this unit is meant to remind players of the advantages
they enjoy and their duty to give back to the community and those less fortunate.
adapted from Benson et al. (1998) (Figure 5). After completing this checklist, I will use
these answers as talking points to remind players of the many blessings that they have.
I will further expand on this point by staging an unfair version of some drill (e.g.
“lightning” with people starting from different locations, or an endurance drill where
some people have to work for longer than others). This unfair drill can be used to launch
a discussion on the concept of “privilege” to share with players that even though some
people try their best to get ahead in life, they may have so many disadvantages to
overcome that they don’t succeed. After this illustration, players will be asked to write a
reflection in their journal about the meaning of privilege, and how they can use their
The last three lessons of Unit 3 are focused on the idea of giving back. First, I will
take some time during the practice to discuss the players’ previous journal reflection,
and move players to the idea that as people with privileges, we should use our
advantages to give back to the less fortunate. The team will then brainstorm specific
ways that they can give back by listing them in their reflection journal. During the next
practice, we will meet and discuss the ideas that they had, and then vote on a way that
they, as a whole team, can best serve others. If needed, I will provide recommendations
for local organizations such as soup kitchens, donation centers, or elder care centers.
After choosing their method of service, I will make arrangements with parents and any
necessary organizations to allow the players to serve together. After the service project
is complete, players will write about their experiences in their reflection journal. To close
out this unit, I will invite another guest speaker to discuss the more “invisible” needs in
the community. This could include a food collection worker who can discuss the
problem of childhood hunger, a local pastor or social worker who can share some
stories about people in need in the community, or even a former player whose family
struggled with financial or other burdens. After this personal story, the team will once
again write out their reflections on the real life applications of gratitude.
The goal of Unit 3 is to get the members of this well-off team to realize the
advantages that they have, and learn how to leverage these advantages to help others
who are less fortunate. As the program draws to a close, however, I will remind students
that the character skills that they learned (hard work, respect, and gratitude) have
applications far beyond the basketball court, and I will continue to find specific ways to
CHARACTER DEVELOPMENT FOR BASKETBALL
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illustrate how each skill can be transferred to settings in school, relationships, and future
careers.
Evaluation of Effectiveness
character building lessons is through each player's reflection journal. The short form
checklists, such as those seen in Figure 4, are a quick way to see if the player can
the long form reflection questions provide a deeper insight into the athlete’s
internalization of these explicit lessons. These journals, however, should not be the only
form of evaluation for a character development program since they do not provide
over time. For these reasons, I plan to use an interview procedure adapted from
interviewing participants in groups so that they feel more supported and are comfortable
giving negative feedback about the program, so I will conduct the interview with two
groups of boys according to grade (seventh and eighth grade separately), and perform
the interview at least one month after the season concludes. We will begin with
Evaluation Activity #1 (Figure 6), a card sort task where the participant groups are
asked to rank the importance of various aspects of the basketball season according to
their own perspectives (winning, learning fundamental skills, learning strategies, scoring
points, making friends, hard work, respect, and gratitude). This question will allow me to
see if the content of the lessons was retained, and to evaluate my own effectiveness at
promoting the program’s values to its participants. After the card sort has been
CHARACTER DEVELOPMENT FOR BASKETBALL
17
completed and discussed, we will begin the interview questions (Figure 7). These
questions will focus on transfer: that is the ability of each athlete to take the skills
learned and apply them in their lives outside of sports, and allow me to see if the
While both the journal and interview questions can provide valuable insight, I
know adolescent behavior allows for an athlete to say one thing, and do something
completely different on or off the court. Because of this potential disconnect between a
young person’s behavior and the “right answer”, I believe that the best evaluation of
behavior. Some of the specific skills taught in these lessons can be easily evaluated
through observation. (For example, watching how a player interacts with referees,
coaches, and fans can tell me as the coach if he has internalized the lessons on respect
and sportsmanship); however, the overarching goals of the basketball program are to
develop “skilled athletes who practice the values of hard work, respect, and gratitude
throughout their lives on and off the court”. To evaluate this deep and lifelong character
A 2004 article from Izzo, Connell, Gambone & Bradshaw provides a way to begin
evaluating lifelong traits without waiting a lifetime for behavioral observations. In this
article, the authors promote a theory of change (TOC) approach, which seeks to
“understand what happens to participants during and after the program that leads to its
ultimate success” (p. 308). The TOC approach is supported by a logic model that works
backward to determine the skills I hope to have displayed at each level of development.
The logic model for this character building program can be found in Figure 8, and shows
CHARACTER DEVELOPMENT FOR BASKETBALL
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the character specific goals I am looking for at every level in this lifelong continuum.
Since each level builds on the previous one, I can conclude that athletes who display
the character goals in the junior high level have a higher likelihood of continuing
character development into adulthood. Ultimately, this means that I can evaluate the
effectiveness of the program’s lifelong goals by observing the specific behaviors that
display respect, gratitude, and hard work in the junior high participants in the program.
Closing Remarks
Many people may look at this character building program and dismiss it as small
or short sighted. They may see the fact that, at least for now, the program will only be
used by one team, affect only a dozen people a year, and say “why bother?”. But this
isn’t about numbers, or changing the way that the world looks at sports. Character
building is about changing the way these few young people see themselves, and how
they see others. Providing them with skills and training will help them long after their
basketball careers are over, and, with any luck, give them the push that they need to
Figure 1
Unit 2: Respect
Respecting officials
o Negative Example: Student outburst during scrimmage
o Discussion: How to interact with officials
o Journal: Ask questions of an official
Unit 3: Gratitude
What advantages do I have?
o Activity: Checklist of blessings
Serving others
o Service Project: Find and participate in a service event to help those in
need
o Journal: Reflect on service project
Figure 2
Please check the boxes for any part of a basketball game or practice that YOU can
control.
My jumping ability
If my shots go in
My preparation
My effort
My attitude
CHARACTER DEVELOPMENT FOR BASKETBALL
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Figure 3
In practice today you heard a story about how one of the greatest basketball players
ever was cut from his high school team. You also heard Coach Topel say, “Hustle beats
talent when talent doesn’t hustle” restate this quote in your own words. How can this
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Figure 4
Check the box below for each phrase which represents a good way to cheer on your
teammates.
Be encouraging
CHARACTER DEVELOPMENT FOR BASKETBALL
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Figure 5
Read the following statements which are adapted from an article by Benson et al.
(1998). Check the box if you agree with each statement, and record the total number of
boxes checked in the blank at the bottom. We will discuss your responses during the
next practice.
parents)
I spend three or more hours a week practicing or performing some type of art
I send 1hr a week or more with religious activities (church, youth group, classes)
Figure 6
Winning Learning
Fundamental
Skills
Learning Scoring
Strategies Points
Working Being
Hard Respectful
Showing Making
Gratitude Friends
CHARACTER DEVELOPMENT FOR BASKETBALL
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Figure 7
1) Do you think that the character building lessons in practice were helpful for our team
this season?
2) Have you been able to apply these lessons to any area outside of basketball since
participating in the character building program? Can you give any specific examples?
3) What lesson(s), if any, did you find most helpful for life outside of basketball?
4) Are there any topics you wanted to discuss that we did not look at in our character
building program?
CHARACTER DEVELOPMENT FOR BASKETBALL
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Figure 8
Logic Model for Character Development Program at St. Matthew Lutheran School
College Age (19 - Display Hard Work by putting their best effort into classes, career
22) opportunities, or extra-curricular clubs, and continuing to improve
as a worker or learner.
Display Respect by treating fellow workers, students, professors,
and all people as human beings with dignity, and encouraging
their peers to do the same.
Display Gratitude by making the most of the college or career
opportunities available to them, and serving the community
through volunteer efforts and activism.
High School Age Display Hard Work by putting their best effort into classes and
(15 - 18) extracurricular activities, and continuing to improve as a student.
Display Respect by treating all classmates, teammates, and peers
as human beings deserving of respect.
Display Respect by recognizing the authority of, and listening to,
parents, teachers, coaches and others in authority, even if they
disagree.
Display Gratitude by making the most of the advantages that they
have received, and actively seeking out occasional ways to give
back to the community.
Jr. High (11 - 14) Display Hard Work by putting their best effort into classes and
extracurricular activities, and continuing to improve as a student.
Display Respect by treating all classmates, teammates, and peers
as human beings deserving of respect
Display Respect by recognizing the authority of, and listening to
parents, teachers, coaches, and others in authority, even if they
disagree.
Display Gratitude by recognizing the advantages that they receive
and making the most of them, and by participating in service
projects organized by others.
CHARACTER DEVELOPMENT FOR BASKETBALL
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References
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Ehrmann, J., Ehrmann, P., & Jordan, G. (2011). InSideOut coaching: how sports can
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& Bar-Or, O. (eds.), The Encyclopedia of Sports Medicine - The Young Athlete
Gould, D., Pierce, S., Cowburn, I., & Driska, A. (2017). How coaching philosophy drives
Hodge, K., Danish, S., & Martin, J. (2013). Developing a conceptual framework for life
Izzo, C.V., Connell, J.P., Gambone, M.A. & Bradshaw, C. P. (2004). Understanding and
Larson, R., Eccles, J., Gootman, J. (2004). Features of positive developmental settings.
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7.
Turnnidge, J., Cote, J., & Hancock, D. J. (2014). Positive youth development from sport
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http://www.podiumsportsjournal.com/2013/03/23/athletes-focus-on-what-you-
control-preparation-effort-attitude/