Academy of Jeet Kune Do Fighting Technology

Athens

Greece

Jun Fan Jeet Kune Do Instructor

Vagelis Zorbas

SIMPLE INDIRECT ATTACK: William Holland (left) squares off with an opponent (1). He
executes a lead-hand eye jab to make the opponent shift his attention to his upper-
body targets (2), then shoots in and seizes his leg (3). Holland immediately wraps
his right leg around the other man�s calf and pushes against his thigh (4) to force
him to the ground (5). Once there, Holland can finish him with strikes or a lock.

Jun Fan Speed Bag Drills

Drill 1

Right Jab

Right Jab

Left Cross

Drill 2

Right Jab

Left Cross

Right Backfist

Drill 3

Right Backfist
Left Backfist

Right Backfist

Left Backfist

Drill 4

Right Jab

Right Backfist

Left Cross

Left Backfist

Drill 5

Right Jab

Left Cross

Right Jab

Left Cross

Drill 6

Right Jab

Right Jab

Right Jab

Left Cross

Left Cross

Left Cross

Drill 7

Left Hook

Left Hook

Left Hook
Right Hook

Right Hook

Right Hook

Drill 8

Right Jab

Right Backhand

Left Cross

Drill 9

Right Hook

Left Hook

Right Hook

Left Hook

Drill 10

Left Cross

Right Hook

Right Hook

Drill 11

Right Backhand

Right Backhand

Right Backhand

Left Backhand

Left Backhand

Left Backhand
Drill 12

Right Backhand

Left Backhand

Right Backhand

Left Backhand

Drill 13

Right Jab

Left Cross

Right Hook

Right Hook

Right Backhand

Drill 14

Right Uppercut

Left Uppercut

Right Uppercut

Left Uppercut