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Week 1
Fit Test Plyometric Cardio Power Cardio Pure Plyometric Rest
Cardio Circuit & Resistance Recovery Cardio Cardio Circuit

Week 2 G G G G G G G
Cardio Power Pure Plyometric Cardio Cardio Power Pure Cardio Rest
Month 1

& Resistance Cardio Cardio Circuit Recovery & Resistance & Cardio Abs

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Week 3

Fit Test Plyometric Pure Cardio Cardio Cardio Power Plyometric Rest
Cardio Circuit & Cardio Abs Recovery & Resistance Cardio Circuit

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Week4

Pure Cardio Cardio Power Plyometric Cardio Pure Cardio Plyometric Rest
& Cardio Abs & Resistance Cardio Circuit Recovery & Cardio Abs Cardio Circuit Gst

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Recovery
Week Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio
& Balance & Balance & Balance & Balance & Balance & Balance & Balance

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Week 6

Fit Test & Max Max Max Cardio Max Max Max Rest
Interval Circuit Interval Plyo Conditioning Recovery Interval Circuit Interval Plyo

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Week 7

Max Cardio Max Max Max Conditioning Core Cardio Rest


Month 2

Conditioning Interval Circuit Interval Plyo Recovery & Cardio Abs & Balance

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Week 8

Fit Test & Max Max Conditioning Max Max Core Cardio Rest
Interval Circuit Interval Plyo & Cardio Abs Recovery Interval Circuit & Balance

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Week 9

Max Conditioning Max Core Cardio Max Interval Conditioning Fit Test
Interval Plyo & Cardio Abs Interval Circuit & Balance Plyo & Cardio Abs

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Recovery
Week Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio
& Balance & Balance & Balance & Balance & Balance & Balance & Balance