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2. Giving a friend space when they seem upset 2. Asking your friend over and over why they
at school are upset at school instead of letting them have
space
3. Taking a break from your work if you feel 3. Pushing yourself away from your desk when
overwhelmed by going to the calm corner or you are upset and walking around the room to
talking a few breaths talk to your friends while they are working
● The teacher will reiterate that the examples of managing impulsivity help students make
better decisions and become more successful in school, in friendships, and in life because
students think through their decisions and actions. The teacher will point out that the
non-examples of managing impulsivity make students less successful in school, in
friendships, and in life because they are distracting, not mindful, or overwhelming.
● In the final part of their notes, students will make a list of ways they can manage their
impulsivity that is derived from Habits of Mind: A Developmental Series (Costa & Kallick,
2000):
○ Take time to think about decisions and options
○ Think before speaking and acting
○ Remaining calm when feeling anxious, stressed, nervous, or overwhelmed
○ Having empathy for yourself and others
○ Proceeding mindfully with tasks