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  • Arnold Chest Back Workout

    Загружено:

    Saka Kely
    341 просмотров3 страницы
    This chest and back workout document outlines a circuit involving bench presses with different grips, chinups, barbell presses, rows, flyes, dips, and pullovers. The workout consists of 1 heavy set of bench presses followed by multiple lighter sets of various exercises targeting the chest, back, and arms, ranging from 6-15 reps per set over 5 sets for each exercise.

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    Arnold Chest Back Workout

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    This chest and back workout document outlines a circuit involving bench presses with different grips, chinups, barbell presses, rows, flyes, dips, and pullovers. The workout consists of 1 heavy set of bench presses followed by multiple lighter sets of various exercises targeting the chest, back, and arms, ranging from 6-15 reps per set over 5 sets for each exercise.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    341 просмотров3 страницы

    Arnold Chest Back Workout

    Загружено:

    Saka Kely
    This chest and back workout document outlines a circuit involving bench presses with different grips, chinups, barbell presses, rows, flyes, dips, and pullovers. The workout consists of 1 heavy set of bench presses followed by multiple lighter sets of various exercises targeting the chest, back, and arms, ranging from 6-15 reps per set over 5 sets for each exercise.

    Авторское право:

    © All Rights Reserved
    Скачайте в формате DOCX, PDF, TXT или читайте онлайн в Scribd
    Отметить как неприемлемый контент
    из 3

    Arnold chest back workout

    Bench press : 1 set – 30-45 reps

    Bench press wide grip : 5 sets, 6-8 reps

    Behind the neck chinup : 5 set, 15-8 reps

    Incline barbell press : 5 sets, 10-15 reps


    T bar row : 5 sets, 10-15 reps

    Flat bench dumbbell flye : 5 sets, 10-15 reps

    Wide grip barbell row : 5 sets, 10-15 reps


    Dip : 5 sets, 15 reps

    Close grip chinup : 5 sets, 12 reps

    Dumbell pullover : 5 sets, 15-20 reps

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