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IMPROVE
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MOBILITY
WITH THE HYBRID
QUADRUPED SPINAL ROTATION
Advanced Movement Diagnostics
The Quadruped Thoracic Spinal Rotation is a highly Functional self
mobilization drill, meaning it doesn’t di erentiate the contributing
regions or structures that play a roll in achieving end range motion.
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may want to break Account
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the motion to isolate only the thoracic spine and see how well it is
moving into a closed packed extended position.
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Movement from the lumbar spine can also be taken out of the
movement. By placing the hand behind the Lumbar Spine, the
Shoulder is essentially locked out and unable to contribute to
regional rotation and extension of the spine. Also, by dropping back
from quadruped, maintaining an ass to heel position, the lumbar
spine is locked out in a exed position. This leaves us able to assess
and enhance a purely thoracic movement pattern. Check out the
setup here:
Coming out of the hole in the DL and hitting proper depth and
exploding out of any variation of the squat challenges core and
spinal stability at an extraordinarily high level. Though the
di erences in these patterns is vast, one similarity holds true; at the
breaking point, the hips are exed, and the thoracic spine better
damn well be held in extension.
If we want dynamic thoracic mobility and stability to translate over
to our sport or functional activity, we better start by relearning
patterning that enhances the relationship between the hip and
thoracic spine. By combining components of a few basic thoracic
spine mobility drills, the Hybrid Quadruped Spinal Rotation was
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born.
Programming Considerations
Implementation of the Hybrid Quadruped Spinal Rotation ts nicely
into any dynamic movement based warm-up, or as a mobility
drill paired with a heavy loaded movement inside a compound set.
Where ever you decide to program the Hybrid, make sure to rst
perfect the movement pattern.
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By Dr. John Rusin | March 18th, 2015 | Corrective Exercise, Performance, Physical
Therapy | 4 Comments
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