$9.

95
Issue
in this issue >>>
ONE
7 Ways to Target Your Core
What is a Performance Coach?
Regeneration Tip: Foam Roller
Post-Workout Fuel
Meet the Author of Performance for Life
How to Get More Agile

A Monthly Insight into the Mind of A Soccer Fitness Expert

Soccer Fitness Insider

Agility Drills:
Enhance Multi- Take Action...Now!
Lateral Speed A great role model leads by example!
We’ve all heard the phrase, “Do as I say, not as I do.” But to become a great role model and earn
the respect of the players and parents, you have to walk your talk. Successful coaches do not just
Learn How To Really play their roles, they actually live and breathe whatever they are coaching about. If a coach de-
Target Your Core mands leadership, they themselves have to be a good leader. If a coach wants action takers, guess
what...the coach needs to be an action taker.

There is no shortage of great ideas in the world. On that runs through your head? Absolutely not. Other-
the contrary, there is, however, a great shortage of wise, you’ll go crazy. Instead, I’m talking about
people who actually take action on their ideas. How that idea or those few ideas that just ‘feel right’ and

WORKOUT
many times have we seen some great innovative you get this gut feeling about them. I’m pretty sure
ideas come to life in front of our eyes, and in our you understand what I’m talking about.

FUEL heads we can’t help but think, “I could’ve done So, what happens when you get an idea that just
that!” Sometimes we might have had that innova- feels right? Here’s the secret that separates one type
tive idea ourselves and we just sit of person from another, they take
“Take action everyday—
there and say, “I should’ve fol- action. You probably thought it was
some small dose at a
lowed through with my idea.” a complicated formula right? Sure,
time.”-Jeffrey Gitomer
How come there are those people the first couple of steps you take are
who follow through with their going to be the hardest, but once
ideas and some people who just sabotage them- you get moving you’ll gain significant momentum.
selves and talk themselves out of greatness? Well, And what does this have to do with coaching soc-
the simple answer to this is that everybody is cer? Everything! We have to be the change that we
‘wired’ differently and we are all motivated by want to see in our players. If we want them to be
different things. I’m not going to get into the someone in life, it all starts with us. Lead by exam-
whole psychology behind this. Instead, what I want ple and show them how to do something they have
you to understand is that there is one little secret never done before. You don’t need huge steps. Start
that separates those people who follow through on with baby steps. Most importantly, have them take
their ideas and those who don’t. action towards the direction of success.g
Am I asking you to take action on every single idea By Giber Becerra
 set the stage >>>
What is a SOCCER
PERFORMANCE
COACH?
In order for an athlete to be successful in their
sport, there has to be the right combination of peo-
ple, with diverse expertise, creating a training plan
with them in mind.
Being a multi-faceted individual we need to address
the athlete as a whole. That is, deal with the techni-
cal, tactical, mental, physical, nutritional, social, and
other important essential pillars.
As you can see, it could be an overwhelming task for
a coach to tackle all the different facets that need to
be dealt with in an athlete. Therefore, an ideal
approach to an athlete’s developmental process
would be to find the qualified professionals to con-
centrate on the essentials.
A “Performance Coach” is an individual who can
integrate various essential elements (technical,
mental, nutritional, social, etc.) into the physical
training regimen of an athlete with the greater
probability of success and development. Moreover,
to briefly define a performance coach, it is some-
body who provides an athlete with the tools to de-
velop and enhance performance, decrease injury
potential, and promotes training education to moti-
vate and ease the path to success.
For your convenience, I am providing a list of things
to look for in a Performance Coach:
• Background in sports performance training,
preferably with qualified certifications.
• A specific methodology for structuring a train-
ing plan.
• Capacity to perform a needs analysis and
gather information to prescribe a training regi-
men based on that information
• Objective measurements to validate his train-
ing programs.
• Demonstrate flexibility to adapt to the de-
mands of the athlete, the sport, and coach.
There is no doubt, that a performance coach will
bring an advantage to any training program that
does not already have one. However, it is impor-
tant that you find the right coach that understands
your needs. If you are considering adding a per-
formance coach into your program, you should
definitely approach your situation with an “All per-
formance coaches are not a one size fits all” mental-
ity. If simply counting reps and sets were the an-
swer, anyone could do it. Skilled training requires
skilled coaching. g
Seven ways to make sure that you...
REALLY TAR
Take your athletes’ soccer performance to the
he word core refers to the
torso muscles that link your
upper & lower body. The torso
includes all the muscles in the mid
-section.
When we reach out to grab
something or kick something, we
might think that our movements
start from the limbs. However,
absolutely all of our movements
begin at the center of our body,
the core area of the torso.
Think of your core as the pillar of
your body. A strong pillar holds
everything in place and provides a
sound structure for its other parts
or segments to function correctly.
However, if you have a weak pil-
lar, sooner or later the segments
being supported by this will start
falling apart or breaking down.
Having a “six-pack” is not neces-
sarily synonymous with a strong
core. Most abdominal or “core”
exercises help develop the super-
ficial musculature of the abdo-
men, but this does not automati-
cally help develop a strong core.
Core exercises help us develop a
strong platform. With conven-
tional abdominal exercises we are
not really creating a huge impact
in developing a strong pillar. Soc-
cer, as well as all the sports, re-
quire lots of stabilization and
rotation. So why do we continue
to work on abdominal exercises
REGENERATION TIP
A way to massage your
tight spots away!
What is a foam roller?
A foam roll is what I use with
my athletes for a tissue man-
agement session. That is,
pretty much a self-massaging
technique I teach to help the
body recover/regenerate faster
and improve the integrity and
our muscles’ efficiency. Our muscles tend to de-
velop knots/trigger points due to fatigue, compen-
sation, and other issues. It is crucial to do this for
our bodies. This is like getting yourself your own
massageg by Giber Becerra
that only require flexion and ex- 6. Bridge Diagonal Arm Lift
tension? Because this is what
everybody has done in the past.
7. Quad Oblique Crunch
Another reason is because the old
way of “working the core” just
focused on the mirror muscles. 1. BRIDGE
However, if you are not worried
about well-developed abs, instead
you are focused on performance
enhancement, follow this 7 exer-
cises that will help any athlete
develop a true strong core.
Use the following core exercises
to improve the core strength of STARTING POINT:
With your elbows & forearms on
your athletes:
the floor, you will be in a prone
1. Bridge
position (face down). Your body
should make a straight line from
2. Side Bridge the ankles, knees, hips, shoulder,
and ears.
3. Side Bridge Single Leg MOVEMENT EXECUTION KEYS:
Hold this position for the pre-
4. Supine Back Bridge scribed time and do not let your
hips drop. Maintain your belly
drawn in or “tight”, your shoul-
5. Quad Alternating Hold
ders up high and your head up.
RGET THE CORE
e next level with these seven great exercises that target your core.
VARIATIONS: your head up. Make sure you keep flexed, hands on your side, and hips STARTING POINT:
Same starting point as above. On A your ears, shoulders, hips, knees, and off the ground. Get on a push up position with your
one leg will be off the ground. On B ankles aligned. MOVEMENT EXECUTION KEYS: body aligned. Spread your legs about
one arm will be off the ground. Hold 3. SIDE BRIDGE SINGLE LEG Bring your hips off the ground, shoulder width apart.
the position for the prescribed time squeeze the glutes, and hold that posi- MOVEMENT EXECUTION KEYS:
and alternate by using the other side tion for the prescribed amount of Bring the right left arm up as illus-
when time is completed. time. Do not let the hip touch the trated in the picture. Keep your thumb
A B ground. pointed towards the sky. Make sure
FOCUS: your body is aligned and that your hips
Maintain your belly drawn in or “tight” are parallel to the floor. Do not rotate
and your glutes tight or “squeezed” . your hips. Hold this position for the
STARTING POINT: Make sure you keep your ears, shoul- prescribed amount of time.
Lie on your side and maintain your ders, hips, and knees, aligned as illus- FOCUS:
body aligned. Flex the bottom knee trated on the picture. Maintain your belly drawn in or
2. SIDE BRIDGE and keep the top leg extended. VARIATION: “tight”, your left arm will remain
MOVEMENT EXECUTION KEYS: Same starting point as above with the straight. Squeeze or “fire” your glutes
Bring your hips off the ground, keep exception of one leg off the ground as you maintain this position. Keep a
the flexed knee firm for support, and and fully extended. Hold the position straight line and fight the urge of ro-
hold that position for the prescribed for the prescribed time and alternate tating your body to one side. Keep
amount of time. Do not let the hip by using the other side when time is your elbow fully extended and your
touch the ground. completed. shoulders high, as well as your head
FOCUS: 5. QUAD ALTERNATING HOLD up.
STARTING POINT: Maintain your belly drawn in or 7. QUAD OBLIQUE CRUNCH
Lie on your side and maintain your “tight”, your shoulders up high and
body aligned. Hold one leg on top of your head up. Make sure you keep
the other as shown in the picture your ears, shoulders, hips, knees, and
above. ankles aligned.
MOVEMENT EXECUTION KEYS: 4. SUPINE BACK BRIDGE
Bring your hips off the ground and
hold that position for the prescribed STARTING POINT: STARTING POINT:
amount of time. Do not let the hip You will begin in a “quadruped posi- Same as exercise #5.
touch the ground. tion” (or hands & knees). MOVEMENT EXECUTION KEYS:
FOCUS: MOVEMENT EXECUTION KEYS: While keeping your right hand behind
Maintain your belly drawn in or STARTING POINT: Bring the right leg back into a fully your head, bring your right elbow up
“tight”, your shoulders up high and Lie on your back with your knees extended position. Simultaneously, towards the sky. When you have
bring the left arm with the thumb reached maximum rotation with your
pointing towards the sky. Hold this upper body, bring your elbow down
position for the prescribed amount of towards the left knee . Simultaneously
time. the left extended leg will begin to flex
FOCUS: to bring the left knee and right elbow
Maintain your belly drawn in or together. As soon as they touch, begin
“tight”, your left arm & right leg will extending the leg and bringing the
remain straight. Squeeze or “fire” your elbow up towards the sky. Repeat this
glutes as you maintain this position. movement for the prescribed number
Keep a straight line and fight the urge of repetitions.
of rotating your body to one side. FOCUS:
6. BRIDGE DIAGONAL ARM LIFT Maintain your belly drawn in or “tight”
and squeeze or “fire” your glutes as
you extend the leg. g

By Giber Becerra
 set the stage >>>
Start Small,
WIN
BIG
Start with where you are and not
where you want to be. If you are not
used to living an active lifestyle start
small. Little is better than none and just
focus on today and not tomorrow or
next month. Let go off the expectations
of creating big results and let’s start to
focus a lot more on the process. Instead
of thinking about losing a certain num-
ber of pounds, or shedding off x num-
ber of body fat percentage, or any other
results oriented process, focus more on
the daily tasks that need to be com-
pleted, such as performing a strength
workout on Tuesday morning at
7:00am for 45 minutes. This is more
process-oriented. If you become consis-
tent at completing these tasks, the re-
sults will come. By focusing on the re-
sults, if we don’t see the immediate re-
sults that we expect, we quickly be-
come discouraged. Expect to take small
steps every day and you will enjoy the
process even more. Let go of the need
to obtain results.
When starting the program, your
goal is to start at a slow pace, taking
your time to get warmed up. You can
start picking up the pace as you make
your way into the workout. With time,
and as your stamina improves, gradu-
ally increase the amount of time you
exercise.
Starting and exercise program may
not be the easiest thing to do for many
people. But it doesn’t have to be an
overwhelming experience. By starting
small, pacing yourself, and planning
ahead, you can begin a healthy lifestyle
and be on your way to a more fulfilling
life.
Excerpted from the new ebook, Performance
for Life by Giber Becerra.
POST- WORKOUT FUEL
By Chrissy Barth, RD
ithout a doubt, recovery nutrition is
vital to your sports performance.
Think of your muscles similar to a wet
sponge post-workout. The sooner you re-
fuel, the quicker your body will recover so
that you can get back on the playing field
in top shape with physical and mental en-
ergy to burn. The optimal window of op-
portunity to re-fuel is 15-30 minutes post-
exercise. If you wait too long to re-fuel, it
will take your body that much longer to
recover. The post-workout fuel should be
rich in carbohydrates with a small amount
of protein. Many people consume way
too much protein after their workouts.
The typical male can only absorb 20-30
grams of protein every 3-4 hours and the
typical female 14-24 grams of protein.
Others choose poor nutrient food choices
like sweets, chips, and high-calorie bever-
ages and artery clogging saturated fats
and artificial trans-fats. Remember, car-
bohydrates are the preferred food for fuel
for your muscles AND your brain. When
choosing your post-workout recovery fuel,
keep the following tips in mind:
Tip 1: Fuel within 15-30 minutes post-
workout- especially if you are exercising
on consecutive days.
Tip 2: Go for a carbohydrate-protein mix
with a ratio between 2:1 and 3:1 of carbo-
hydrates to protein. Excellent carbohy-
drate choices include whole grains, fruits,
veggies, beans, and low-fat milk or yogurt.
A few post work-out fuel choices include
the following:
• Whole grain bagel (or 2 slices of whole
grain bread) with natural peanut but-
ter
• Low-fat chocolate milk with either a
banana or granola bar
• Glucose-electrolyte sports drinks like
PowerAde with a sports bar like Kashi,
Luna, or Cliff.
• String cheese and a handful of whole
grain crackers
• Handful of trail mix and water
• A yogurt parfait with yogurt, berries,
and granola
• V-8 juice and a turkey sandwich
Tip 3: Hydrate. For every 1 pound lost,
you need to drink 2-3 cups (16-24 ounces)
of fluid.
Whether it is the post-workout snack or
consuming 2-4 snacks a day depending
upon your daily energy needs, the major-
ity of active people, especially athletes,
need to make the time to snack smart-
especially post-workout. Smart snacking
increases energy levels and enhances
sport and exercise performance, helps
maintain body weight and blood sugar
levels- thereby decreasing the risk of
bingeing on high-fat, high-sugar foods.g
-Chrissy Barth, a well-regarded
expert in the field of nutrition,
fitness, and wellness, is a regis-
tered dietitian, certified fitness
trainer, and registered yoga
teacher who is passionate about teaching oth-
ers about optimal health and wellness. She is
the founder and CEO of
Live.Breathe.Nutrition., LLC, a nutrition coach-
ing and consulting practice in Scottsdale, AZ
where she consults with sports teams, medical
and training facilities, health clubs and spas,
local television news programs, and is an Ad-
junct Faculty member at Paradise Valley Com-
munity College. She received her undergradu-
ate degree in human nutrition with a concen-
tration in dietetics from Arizona State Univer-
sity. Feel free to contact Chrissy at Live-
BreatheNutrition.com or cvbarthrd@aol.com
MEET THE AUTHOR
Q: Well, what’s different about the help stabilize our bodies. Doing prehab exer-
Performance for Life program? cises is like getting regular maintenance
check-ups for our vehicles. You need this
GIBER: Great question! Well, the conven- section to keep your body running smooth
tional way of exercising has been to train and efficient as well as keeping your body
muscles in an isolated fashion. That is to away from physical therapy and doing rehab.
stay, sit down and do a quad extension or a
bicep curl. While all of this is great, your The rest of the components of this training
body does not work that way in real life. program are thoroughly explained inside the
Your muscles need to train/exercise in the ebook and what’s best is that you’ll get
same way we move and perform our daily plenty of exercise variations of some of my
functions. Therefore, instead of training mus- favorite exercises and the ones we use regu-
cles, you train movements. It’s that simple! larly at Sports Performance Republic to train
our own clients.g
So, the Performance for Life program is de- Giber Becerra, Author of the new
*********************************
Performance for Life e-book.
signed to help you train your body to get
Performance for Life Training Program is
powerful, strong, lean, and most importantly, available at:
without aches and pains.
become an efficient mover.
www.ggfitnesstraining.com/ebook
The workouts covered in this program are The author is available for a limited
Therefore, the program’s primary focus is to
designed for all kinds of levels as well as for number of interviews, tele-seminars or
help the body move better; making your
people with different backgrounds. So, if you speaking engagements.
body look great is secondary. Ironically
have never had any formal training or if you Cell 480.GIBER.01
enough, your body will look better as a re-
haven’t worked out in a while and you want
sult of training your muscles to become more
to get started again, you can start from the
efficient.
beginner level and work your way up to the
advanced level.
Q: Who is this program for?
The program is designed to give people
GIBER: It doesn’t matter if you are an indi- many different exercise variations and inten-
vidual competing in a sport or a stay at home sities. Therefore, this keeps people from do-
mom, human movement is the same. Obvi- ing monotonous workouts and instead, helps
ously, different sports have diverse move- them stay motivated and engaged.
ment demands. Therefore, it requires training
of specific movement patterns. Regardless,
Q: How does the program work?
overall essential human movement is the
same in all individuals.
GIBER: The program is broken down into
different elements; movement prep, prehab,
Over a period of time, our bodies get
power, SAQ, strength, & regeneration. All of
adapted to the demands we impose upon
the elements on this section are designed to
them. Sitting at an office desk for long peri-
be safe to execute and progressive in nature.
ods of time, laying on the couch watching tv,
and many other habits that we create over
The Movement Prep section is designed to
time will cause our bodies to function ineffi-
get the most out an individual’s workout
ciently.
time. This section is a key component of the
So, we need to re-train or “re-educate” our
program. Movement Prep consists of dy-
bodies to become efficient again and func-
namic exercises to effectively prepare our
tion the way they were meant to function,
body’s for the upcoming activities. In fact, if
efficiently and in an integrated fashion.
you are running short on time, performing
solely a Movement Prep routine will give
Thus, this program is designed to help indi-
you a massive boost throughout the day.
viduals get movement efficiency in the way
they perform their daily functions. Efficiency
Prehab is the section dedicated to implement-
of movement it’s pretty much like getting
ing exercise movements that help maintain
more things done with less effort, or moving
the often overlooked smaller muscles which
 Innovation!
PRODUCT
REVIEW
s I was reading a magazine, I came
across a new interesting fitness
equipment that caught my eye. The Ellip-
tiGo, the world’s first elliptical bicycle
which delivers a high-performance work-
out experience that emulates running out-
doors. It’s the same as an elliptical ma-
chine you use in the gym only that you can
take your workout outside with this new
bike. It’s a bike with the look of a Razor
scooter and a pair of carbon-fiber elliptical
pedals and not only that its easy to store
since its steering column collapses for easy
storage. The bike reaches speeds of up to
25 mph. This product provides a comfort-
able, fun and efficient way to exercise out-
doors so all you outdoor lovers that don’t
want to get stuck in the gym this might be
an alternative to think about.
What do you guys think about the Ellip-
tigo? Do you think is a waste of money or
do you find it to be a useful tool? Send me
your thoughts at CoreTrain-
ingU@Gmail.com
To visit their site, go to:
www.Elliptigo.com
It Is Up To You
By Jim Rohn 2. You can reap what you sow. Sleep in
and go to work late and reap the return.
ne of the first things successful peo- Or get up early and outwork the others
ple realize is the old adage, "if it is to and earn a greater return. Place your
be, it is up to me." That is, for you, the fact capital at risk and earn a return or place it
that your success and your course is up to at greater risk and perhaps reap a greater
you. This doesn't mean that you do it all return. You decide what you will sow and
alone. It simply means that you take re- thus what you will reap.
sponsibility for your life and your career.
3. No one else can stop you from getting
Too many people today look at opportu- your dream. Yes, there will always be
nity and figure it is up to someone else to things that come up and people who may
make sure they get it. They look at finan- not like what you are doing, but you can
cial security and hope that the govern- just move on and chart your own course.
ment will make sure they live safely in There is great freedom in that.
retirement or in case of disability. They
wait and wait, figuring that 4. You experience the joy
it is up to someone else. of self-determination.
And then the wait is over, There is no greater pride
and it is too late to do any- “You must do than knowing you set
thing. Their life is over and it yourself” your mind on something
they are filled with regret. and accomplished it.
Those who live with a
This isn't true for you however. You know victim mentality never get to experience
that you must take responsibility for your the joy of accomplishment because they
life. It is up to you. are always waiting for someone else to
come to the rescue. Those who take re-
The fact is that nobody else is going to do sponsibility get to live the joy of seeing a
it for you. You must do it yourself. job well done.
Now, some people may say, "Jim, that's a Let me ask you a question: Where will you
lot of responsibility." But here's what I be in 5 years? 10 years? Or 25 years? Do
think, that is the best news you can ever you know? Do you have an idea? Have
hear. You get to choose your life. Hun- you ever dreamed about it or set a goal
dreds of millions of people all around this for it? Are you willing to take responsibility
world would give anything to live in the and recognize that, "It is up to you?"
situation you do just for the chance to
have the opportunity to take control of You will be wherever you decide to be in
their destiny. "It is up to you" is a great those timeframes. You decide. It is up to
blessing! Here's why: you.
1. You get to chart your own destiny. And that is very exciting!
Maybe you want to start a small business
and stay there. That's great because you To Your Success,
can choose that. Maybe you want to cre- Jim Rohn
ate a small chain of stores. Maybe you
want to have a net worth of $100 million. To learn more about Jims best-selling books
That's okay too. The idea is that you get including Twelve Pillars co-authored with Chris
to choose. You can do whatever you like. Widener as part of our special offer for this
week. For more information, go to http://
Different people have different dreams
livelife.yoursuccessstore.com or call 877-929-
and they should live them accordingly. 0439.
How to get more agile with...
TWO SIMPLE SETUPS
Anyone can set these drills up to enhance their multi-directional speed!
’m including here two simple, yet ef-
fective set ups, where you can imple-
ment a variety of different exercises. the
objective of these drills are to add variety
into your training regimen. Many times we
find ourselves with a monotonous work-
out due to a lack of creativity. But it does-
n’t have to be like this. Below, we will go
over different possibilities that we can
come up with on just two simple set ups.
It’s easy to do and open to your imagina-
tion.
Perform the same exercise with a sprint at and face the opposite cone accelerate for-
the end. ward and follow the pattern. Repeat this
sequence until you reach the end.
Perform the same exercise with a jump at
the beginning and at the end. VARIATIONS: 1. Perform the same exer-
cise with a partner throwing or passing a
Perform the exercises moving laterally ball. 2. Perform the same exercise with a
(side shuffling). sprint at the end. 3. Perform the same ex-
ercise with a jump at the beginning and at
REPETITIONS: Repeat this drill 3-5 times. the end. 4. Perform the exercises moving
With long recovery breaks between the laterally (side shuffling). 5. Perform this
next repetitions. Apply a 1:5 work to rest same drill with the pattern illustrated here
ratio. below)

W-DRILL
6-CONE
DRILL

SET UP: Get 5 cones and set them up like

the illustration above. The top three cones
above are 5 yds apart as well as the two REPETITIONS: Repeat this drill 3-5 times.
cones below. With long recovery breaks between the
next repetitions. Apply a 1:5 work to rest
OBJECTIVES: Get around the cones as fast ratio.
as possible.
SET UP: Get 6 cones and set them up like I would love to hear how this drills worked
EXECUTION: Accelerate forward towards the illustration above. The three cones on out in your training. Let me hear your ex-
the cone in front and decelerate by bring- the left are separated by 4 yds apart from perience. Until next time!g
ing your hips low. Then backpedal towards the ones on the left.
the next cone and forward again. Repeat
this sequence until you reach the end. OBJECTIVES: Get around the cones as fast
as possible.
VARIATIONS: Perform the same exercise
with a partner throwing or passing a ball. EXECUTION: Accelerate towards the first
cone straight ahead and decelerate by
bringing your hips low. Immediately turn
 set the stage >>>
Where
Am
I?
Visit me on:
SOCCER FITNESS TV
http://www.youtube.com/
user/SoccerFitnessExpert
Visit My Blog:
Soccer Fitness Expert @
SoccerFitnessExpert.tumblr.com
Like Me on Facebook:
http://facebook.com/
SoccerFitnessExpert
Follow me on Twitter:
http://twitter.com/soccerfitexpert
ASK GIBER, ‘THE FITN ESS COACH’
FITNESS
You’ve Got Questions, Giber’s Got Answers!
I regularly place updates on my face-
book fan page (facebook.com/P4Life) as: fitness, entrepreneurship, market-
with tips and interesting articles I arti- ing, social media, motivation, personal
cles I read on fitness, nutrition, and
much more. But one of the things I fre- and several others.
quently do is answer questions. So
here are some questions I’ve received what time of day you choose, make
recently.
Q: What do you usually have for
breakfast?
A: Great question! It is extremely im-
portant for me to add variety to the
most important meal of the day.
Therefore, my breakfast varies a lot.
However, here’s a list of some things I
might have during breakfast on differ-
ent mornings: Yoghurt, oatmeal,
scrambled eggs, all types of fruits,
toast, bagel, 9-grain pancakes, protein
shake, and a cereal (preferably from
Kashi).
So there you go! That’s my list of
things I usually eat during the morning.
Now, make sure you copy this list and
run to the grocery store. Good luck!
Another question I received.
Q: What time of the day do you usu-
ally workout?
A: Great question! I prefer the morn-
ing. And I do make it a priority to get
up and do something. Whether this is a
run, a strength circuit, stretching, or
taking my son out for a walk, I do my
best to get up and move. I just love the
morning time because your body is
nice and fresh. Personally, this gives
me a boost to carry on with my daily
activities. I also use this morning work-
out time to listen to audio books or
podcasts to further my education on
topics that interest me the most such
development, metaphysics, finance,
Everybody is different. So, no matter
sure you stay active!
QUESTIONS? If you have any questions
regarding performance training, nutri-
tion, mindset, recovery strategies or
anything related to enhancing per-
formance or decreasing injury poten-
tial, make sure you email me and I or
my team of specialists will be glad to
answer.
Email: CoreTrainingU@Gmail.com
Subject: Question