Schools Division Office- City of San Fernando (LU)

SAN FERNANDO SOUTH CENTRAL INTEGRATED SCHOOL

Tanqui, City of San Fernando, La Union

FIRST PERIODIC EXAM

MAPEH 7
Name:____________________________________ Score:_______________
Grade&Section:____________________________________ Date:______________

I. DIRECTION: Read the following questions carefully. Shade in the circle that
corresponds the letter of your answer. (60points)

MUSIC (15 points)

A B C D 1. The unique musical instrument of Las Piñas which is considered a

Philippine national treasure.
A. Musikong Bumbong C. Rondalla
B. Bamboo Organ D. Guitar

A B C D 2. Which of the following does NOT belong to the group? The elements of
music are __________________.
A. Rhythm and melody C. Tempo and timbre
B. Texture and dynamics D. Creativity and style.

A B C D 3. Which of the four is least like the other three?

A. Pastores C. Senakulo
B. Flores de Mayo D.Friday 13th
A B C D 4. The art of combining sounds of varying pitches to produce melodious
sound.
A. Sounds C. Music
B. Songs D. Instruments

A B C D 5. Joemel is a member of the school band. His instrument is guitar. What

group of instrument does he used?
A. Idiophone C. Membranophone
B. Chordophone D. Aerophone

A B C D 6. Kundiman and harana are _____ songs that express admiration to girls.
A. Love C. War
B. Lyric D. Rock

A B C D 7. Secular music is non-religious music. Secular means?

A. Being separate from religion
B. The same as to religion
C. High sense and value of complexity
D. Melancholy presented by the choir

A B C D 8. It tells about the life of Jesus brought to us by the Spanish.

A. Pasyon C. Harana
B. Kundiman D. Epic

A B C D 9. What folk song is about a woman threatening a storeowner that ants

are going to get him if he’s not going to extend credit?
A. Magtanim ay Di Biro C. Leron Leron Sinta
B. Atin Cu Pung Singsing D. Sitsiritsit
A B C D 10. Why do old women participate in Pasyon?
A. Sung during Holy week
B. Do this as their “panata”
C. Recitation as their “pabasa”
D. Upload photo in social media

A B C D 11. The statement that BEST describes Sacred music:

A. Part of Roman Catholic mass
B. Being separated from religion
C. For entertainment
D. Nonreligious music

A B C D 12. Below are some lyrics of the folk song “Atin Cu Pung Singsing”,
REARRANGE the following lyrics to its correct sequence.
I. Sancan queng sininup, Queng metung a caban
II. Atin cu pung singsing, Metung yang timpucan
III. Mewala ya iti, E cu camalayan
IV. Amana que iti, Quing indung ibatan

A. I, II, III, IV C. III, II, I, IV

B. II, IV, I, III D. IV, II, III, I

A B C D 13. These are characteristics of a Banduria EXCEPT:

A. 14-stringed instrument
B. f-shaped sound hole
C. Played with plectrum
D. plays main melody

A B C D 14. Which of the four statements DOES NOT describe Rondalla music?
A. It was derived from the word”ronda” which means to serenade
B. Ensemble of stringed instruments played with pick/plectrum
C. An ensemble which originated in Spain
D. It includes banduria, laud, octavina, guitar, and violin

A B C D 15. Which of the following DOES NOT belong to the group?

A. Balitaw C. Salubong
B. Pastores D. Santacruzan

ARTS (15 points)

A B C D 16. This art is expressionof the community in their crafts that are usually
made because of their utilitarian and functional purpose instead of a
mere aesthetics.
A. Folk Art C. Folk Song
B. Folk Dance D. Folk Act
A B C D 17. Bulacan’s local term for bamboo arches elaborately designed with
kayas.
A. Bakwat C. Singkaban
B. Vakul D. Pastillas
A B C D 18. Which of the following BEST describes the Kalibga textile design?
A. Characterized by diamond stripes of white and red stripes.
B. Less colorful and darker in color
C. Characterized by dominant red stripes and motifs of geometric
patterns
D. Nature symbols interlaced with blue, orange and black fibers
A B C D 19. Tattoo art is a form of folk art in Kalinga and Mountain Province. The
following signifies their tattoo art EXCEPT:
A. It signifies a rite of passage from youth to adult life
B. It signifies beauty for women
C. It signifies heroism
D. It signifies weaknesses of a person

A B C D 20. Inabel / Abel Fabric which is made from cotton which undergo the
painstaking binatbatan.
A. Ilocos region
B. Ifugao
C. Mountain province
D. Cordillera administrative Region

A B C D 21. Lingling-o / Dinumug which is an amulet used as fertility symbols and

worn around the neck.
A. Pangasinan C. Benguet
B. Kalinga D. Ifugao

A B C D 22. Bolinao Mats made of buri /raffia leaves.

A. Benguet C.Kalinga
B. Ifugao D. Pangasinan

A B C D 23. Hanging Coffins.

A. Mountain Province C. Abra
B. Benguet D. Kalinga

A B C D 24. Who led the Augustinian friars in building the St. Augustine Church?
A. Fr. Antonino Estavio
B. Fr. Antonio Estavio
C. Fr. Antonio Estavilo
D. Fr. Antonino Estavilo

A B C D 25. Tinalik basket: farming: Benguet; Bobo basket:___________:___________

A. marketing:Kalinga C. fishing:Mountain province
B. collecting: Ifugao D. eating:Vigan

A B C D 26. Burnay: small opening; __________: wide opening

A. Tapayan C. Jar
B. Banga D. Wangging

A B C D 27. Following are folk arts from Region II-Cagayan Valley region EXCEPT:
A. Bakwat C. Northern Sierra Madre National Park
B. Jusi D. Vuyavuy

A B C D 28. Which among the following DOES NOT belong to the festivals
celebrated in CALABARZON Region?
A. Mango Festival C. Higantes Festival
B. Maytinis Festival D. Pahiyas Festival

A B C D 29. Pahiyas Festival is not complete without colourful glutinous rice

decorations, this decors are called ___________.
A. Jusi C. Karakol
B. Kiping D. Ukit
A B C D 30. Which among the following pairs is CORRECT?
A. Baler Church: Bulacan
B. Barasoain Church: Aurora
C. Camiling Church: Tarlac
D. Capas Death March Monument: Pampanga

PHYSICAL EDUCATION (15 points)

A B C D 31. The ability to perform daily activities/routine without undue fatigue.

A. Physical fitness C. Lifestyle
B. Wellness D. Fitness continuum

A B C D 32. Health related-fitness: functioning of the body as Skill related-fitness:

_____________________________?
A. Skill in sports C. Amount of energy used
B. Number oftries D. Proportion of fat and lean muscles

A B C D 33. Cardiovascular fitness, body composition, flexibility, and muscular

strength are the specific test for one component of physical fitness. What
component is being described?
A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially-related physical fitness
D. Emotionally-related physical fitness

A B C D 34. Mr. Iverson is fun of playing basketball but still he has to practice
dribbling while walking to develops his;
A. Agility C. Balance
B. Coordination D. Flexibility

A B C D 35. The recent Palarong Pambansa held at Subic, Zambales lined-up

different events, one of this is running. A delegate from Maguindanao
says that winning the said event needs practice to develop _____?
A. Power C. Flexibility
B. Speed D. Agility

A B C D 36. Playing basketball needs coordination. Which of the following

activities shows speed?
A. Dribbling and shooting
B. Running fast
C. Dribbling while running/ walking
D. Blocking

A B C D 37. The following shows balance, EXCEPT for?

A. Walking on hanging rope
B. Standing in one leg
C. Mountain biking
D. Indian sitting

A B C D 38. Which of the following test(s) assess body composition?

A. Body Mass Index (BMI)
B. Sit and Reach Test
C. Zipper Test
D. 3 minute step Test
A B C D 39. In running, players should wait for to pistol gun to sound before they
start to run. What skill related component is involve in this situation?
A. Agility
B. Reaction Time
C. Coordination
D. Speed

A B C D 40. The following shows Muscular Endurance EXCEPT:

A. Planking C. Curl-up
B. Push-up D. Sit-up

A B C D 41. Maria Juliana is a good jumper, she is strong in what skill-related

component?
A. Agility C. Power
B. Balance D. Reaction Time

A B C D 42. Body composition is BEST described as the:

A. Amount of fat a person has.
B. Key to health-related fitness.
C. Ratio of fat, muscle, bone, and other tissues of the body.
D. Amount of muscle a person has.

A B C D 43. Which among the following is a SKILL-RELATED component?

A. Flexibility
B. Agility
C. Muscular Strength
D. Body composition

A B C D 44. The ability of the heart, blood, blood vessels, and lungs to supply
oxygen to muscles during exercise is called:
A. Muscular Strength
B. Flexibility
C. Body Composition
D. Cardiorespiratory Endurance

A B C D 45. Flexibility is BEST described as the:

A. Ability to exert force
B. Ability to work the muscle over a period of time
C. Range of movement possible at various joints
D. Time it takes to get moving once you see the need to move

HEALTH (15 points)

A B C D 46. Attaining holistic health means_______________________.

A. You need to develop all dimensions of your health.
B. Living a healthy and happy life.
C. Keeping your body fit
D. Means being a lifelong learner

A B C D 47. Which of the following CANNOT help you attain and maintain holistic
health?
A. A positive attitude
B. Correct health information
C. Healthy practices
D. Mental retardation
A B C D 48. It refers to how well you get along with other people.
A. Emotional Health
B. Mental Health
C. Physical Health
D. Social Health

49. Three physical puberty changes that happen only to males are:
A B C D A. hair growth, growing taller, voice changes
B. facial hair growth, wet dreams, start producing sperm
C. oily skin, underarm hair growth, start menstruating
D. hips get wider, menstruation, ovulation

A B C D 50. A social change that happens in puberty is:

A. caring more about your appearance
B. wanting more independence from parents
C. growth of pubic hair
D. stronger feelings of wanting to be liked and fit in

A B C D 51. In males, what age does puberty usually begin?

A. 9-12 C. 12-15
B. 10-14 D. 14-18

A B C D 52. Puberty in males is triggered by what gland?

A. Adrenal C. Thyroid
B. Pituitary D. Follicle-stimulating

A B C D 53. When a girl’s breasts begin to grow, it means that she _____.
A. Has begun puberty
B. Thinking about sex
C. Gaining too much weight
D. Old enough to date

A B C D 54. When boys and girls reach puberty, they may grow hair in all of these
places, EXCEPT _____.
A. On the face
B. On the soles of the feet
C. Under the arms
D. Around the reproductive organ

A B C D 55. Trisha Mae notices her shoulders and hips are not proportional. What
health screening does she need?
A. Hearing Screening
B. Scoliosis Screening
C. Physical Growth Development
D. Vision Screening

A B C D 56. Lance as a student likes joining multiple clubs in school. What

dimension of health is developing in him?
A. Emotional Health
B. Mental Health
C. Physical Health
D. Social Health
A B C D 57. What sex characteristics begins to develop during puberty?
A. Primary characteristics
B. Intermediate characteristics
C. Secondary characteristics
D. Tertiary characteristics

A B C D 58. How do emotional changes affect adolescents?

A. They may not want to be seen with their parents in public
B. They tend to become very cause-oriented
C. They become involved in multiple hobbies.
D. They become more argumentative.

A B C D 59. The following are problems and health concerns of adolescents

EXCEPT:
A. Body odor
B. Enough sleep and rest
C. Obesity
D. Scoliosis

A B C D 60. This refers to the commonly used, and least expensive eye chart by
eye care professionals.
A. Audiometer
B. Snellen
C. Tape measure
D. Weighing scale

“Ang totoong nagmamahal ay parang matinong estudyanteng nag-eexam.

Hindi tumitingin sa iba kahit nahihirapan na”

God Bless!

Prepared by: CHRISTINE MAEH L. MARQUEZ

Teacher I

Checked by: ADA R. WEER

MAPEH Coordinator

Approved by: NARCIE RICKY A. APILADO

Head Teacher I

Noted by: BRENDA A. SABADO

Principal IV