21/09/2016 Study The Important Blood Type Diet Chart for Body and Blood Type O

Blood Type Diet Chart – Blood Type O
Characteristics of Type O
Best on High Protein Diet
1. Thrive on intense physical exercise and animal proteins
2. Do not do well with dairy and grain products
3. Hardy digestive tract
4. The leading factor in weight gain for Type Os is the gluten found in wheat germ and
whole wheat
products.
5. Type O have a tendency to have low levels of thyroid hormone and unstable thyroid
functions,
which cause metabolic problems and weight gain.
6. Type O have high stomach-acid content, can digest meat easily.

Comments Most Bene cial Food Allowed Food Not

Allowed

Protein The more Beef, lamb,

stressful your mutton, veal,
job or venison
demanding your
exercise
program, the
higher the
grade of protein
you should eat

Type Os can Any meat except Bacon, Ham,

e ciently digest for those listed Goose, Pork
and metabolize as not allowed
meats

Cold-water sh Cod, herring, Any sh or Barracuda,

are excellent for mackerel seafood except pickled herring,
Type Os. Many for those listed cat sh, smoked
seafoods are as not allowed salmon, caviar,
also excellent octopus, conch
sources of
iodine, which
regulates the
thyroid function.

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21/09/2016 Study The Important Blood Type Diet Chart for Body and Blood Type O

Dairy Type Os need to Butter, farmer, All other dairy

severely restrict feta, mozzarella, products and
the use of dairy goat cheese, soy yogurts
products and milk
eggs

Fat Type Os respond Olive oil, Canola oil, Corn oil, peanut
well to oils axseed oil sesame oil oil, cottonseed
oil, sa ower oil

Nuts These foods Pumpkin seeds, All kinds except Brazil, cashew,
should in no way walnuts those listed as peanut,
take the place of not allowed pistachios,
high-protein poppy seeds
meats, and they
are
high in fat
especially if you
are overweight.

Beans Type Os don’t Aduke beans, All kinds except Beans – copper,
utilize beans Azuki beans, those listed as kidney, navy,
particularly well. Pinto beans, not allowed tamarine. Lentils
They tend to Black-eyed peas – domestic,
make muscle green, red.
tissue
slightly less
acidic and inhibit
the metabolism
of other
nutrients.

Grains Type Os do not Essene bread, Amaranth, Corn, gluten,

tolerate whole Ezekiel bread barley, graham, wheat
wheat products buckwheat, rice, (bulgur, durum,
at all. kamut, kasha, sprouted, white
millet, rye, spelt and whole, germ
and
bran) farina, oat,
seven-grains, or
any products
such as our,
bread and
noodles
made with these
grain products

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21/09/2016 Study The Important Blood Type Diet Chart for Body and Blood Type O

Vegetables These Brassica family:

vegetables cabbage,
inhibit the Brussels sprouts,
thyroid function cauli ower,
for Type Os mustard greens

These Kale, collard

vegetables help greens, romaine
blood clot, Type lettuce, broccoli,
Os lack several spinach
clotting fractors
and need
vitamin K to
assist in the
process

These Alfalfa sprouts,

vegetables shiitake
irritate the mushrooms,
digestive tract fermented olives
and the high
mold count can
aggravate
Type O
hypersensitivity
problems.

These Nightshades:
vegetables can eggplant,
cause arthritic potatoes
conditions in
Type Os

This vegetable Corn

a ect the
production of
insulin, often
lead to obesity
and diabetes
for the Type Os.

This fruit Tomatoes

agglutinate all
blood types but
Type Os.

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21/09/2016 Study The Important Blood Type Diet Chart for Body and Blood Type O

Artichoke, All kinds except Avocado, leek

chicory, those listed as
dandelion, garlic, not allowed
horseradish,
kale, okra,
onions, parsley,
parsnips, red
peppers, sweet
potatoes,
pumpkin,
seaweed, turnips

Fruits Dark red, blue Plums, prunes,

and purple fruits gs
tend to cause an
alkaline reaction
the digestive
tract, and
therefore
balance the high
acidity of the
Type Os
digestive tract
to reduce ulcers
and irritations of
the stomach
lining.

These fruits Melons,

contain high cantaloupe,
mold counts honeydew
which can
aggravate Type
Os
hypersensitivity
problems
(allergies)

These fruits are Grapefruit, most Oranges,

high in acid berries tangerines and
content which strawberries,
may irritate the blackberries,
acidic stomach Rhubarb
of
Type Os

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21/09/2016 Study The Important Blood Type Diet Chart for Body and Blood Type O

Fruits are not All kinds except

only an those listed as
important not allowed
source of ber,
minerals and
vitamins, but
they
can be an
excellent
alternative to
bread and pasta
for Type Os

Type Os are Coconut and

extremely coconut-
sensitive to this containing
fruit. products

Spices Rich source of Kelp-based

Iodine to seasonings,
regulate the iodized salt
thyroid gland

Soothing to the Parsley, curry,

digestive tracts cayenne pepper
of Type Os

Irritants to the White and black

Type O stomach pepper, vinegar,
capers,
cinnamon,
cornstarch, corn
syrup, nutmeg,
vanilla

Condiments Chocolate, Ketchup, pickles,

honey, cocao mayonnaise,
relish

Beverages Seltzer water, Wine Beer, co ee,

club soda and distilled liquor,
tea black tea

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