Day Meal 1 Meal 2

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:

Shrimp, brown rice, carrot, green Grilled chicken, roasted cauliflower,
onion and egg with Asian sauce chickpeas, onion, lettuce and parsley
(sesame oil-cornstarch-soya-ginger- with tahina lime sauce (tahina-garlic-
July honey-garlic-vinegar) lemon)
26 - Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Beef broccoli cauliflower meal:  Beetroot and feta cheese salad:

Beef strips mixed with broccoli & Beetroot, feta cheese, mix lettuce,
cauliflower with brown rice and baby spinach and Italian sauce.
Asian sauce (sesame oil-cornstarch-
July soya-ginger-honey-garlic-vinegar).
28 - Brown rice replacement options:
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad

 Coconut milk chicken curry meal:  Healthy beef meal:

Chicken breast with coconut milk Beef strips with roasted mixed
curry with brown rice topped with vegetable and fresh yogurt sauce
fresh parsley, pomegranate and (yogurt, parsley, mint, dill)
July toast pine nuts.
29 - Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 One pot Greek chicken meal:  Haloumi salad:

Grilled chicken with brown rice and Haloumi cheese with lettuce, Shaya
chili lime sauce (chili flakes-lime- seed, tomato, olives and carrot and
yogurt). fresh yogurt sauce (yogurt, parsley,
July - Brown rice replacement options: mint, dill).
30  Quinoa
 Cauliflower rice
 Roasted vegetables

 Light grilled salmon meal:  Honey mustard chicken meal:

Grilled salmon with brown rice and Grilled chicken with roasted
olive salad with jalapeno sauce vegetables and honey mustard sauce
(jalapeno-dill-yogurt).
- Brown rice replacement options:
July
 Quinoa
31
 Sweet pepper with spinach and
mushroom
 Mashed potato
  Arabian meal:  Chicken stuffed mushroom:
chicken kofta with brown rice and Grilled chicken stuffed with
carrots cabbage lettuce salad with mushroom, mozzarella cheese and
fresh yogurt sauce (yogurt, parsley, fresh parsley, with mashed potato
Aug. mint, dill). and pomegranate salad with
1 - Brown rice replacement options: jalapeno sauce (jalapeno-dill-yogurt)
 Quinoa
 Double salad.
 Chickpeas salad

 Beef & zucchini meal:  Green sandwich:

Beef strips with roasted zucchini & Brown bread, chicken, cucumber and
mushroom with Brown rice and lettuce avocado sauce (avocado-dill-
lettuce beetroot salad with yogurt mint-parsley-Philadelphia cheese)
Aug. sauce (yogurt, parsley, mint, dill).
2 - Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

 Pistachio chicken pasta:  Healthy chicken salad:

Brown pasta, chicken, cherry Grilled chicken with rocket, spinach,
tomato and pistachio sauce lettuce, cucumber, parsley and
(pistachio nuts-parmesan-garlic). Italian sauce (vinegar-lemon-dried
Aug.
- Meal replacement options: basil-dried parsley)
4
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Korean beef meal:  Chicken corn salad:

Ground beef with brown rice, Grilled chicken with corn salad
spinach, mushroom, sweet pepper (sweet pepper-parsley-red cabbage)
and fresh yogurt sauce (yogurt, salt, and chili lime sauce (chili flakes-lime-
Aug. parsley, mint, dill). yogurt)
05 - Brown rice replacement options:
 Double vegetable
 Quinoa
 Lettuce mix salad

 Asian shrimp meal:  Classic beef burger:

Shrimp sesame with brown rice and Brown bun bread, beef, tomato,
cabbage salad with chili lime sauce lettuce, pickles and special my way
(chili-flakes-lime-yogurt). sauce.
- Brown rice replacement options:
Aug.  Quinoa
6  Sweet pepper green beans
mushroom
 Cauliflower rice
  Green chicken curry:
with brown rice topped with
parsley pomegranate and pine nuts.
Aug. - Meal replacement options:
7  Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
 Mexican beef:
Beef with sweet pepper and Mexican
spices and lime avocado salad
(avocado-tomato-red chili-red onion-
lime-coriander-pine nuts-pepper)

 Middle east meal:  Chicken sandwich with olives Arabic

Beef balls with slice of onion and sauce:
mushroom with brown rice and Brown bread, chicken, mix lettuce,
tabbouleh salad and beetroot, parsley, mint, sweet pepper, olives
tahina yogurt sauce (beetroot- and Arish cheese
Aug.
tahina-yogurt).
8
- Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad

 Salmon shrimp meal:  Green vegetable meal:

Grilled salmon and shrimp with Grilled chicken with green vegetable
brown rice and tomato salad, lime green beans-broccoli-green pepper-
garlic yogurt (lime, garlic and zucchini) and Lime tahina sauce
Aug. yogurt). (lime-tahina-garlic-salt)
9 - Brown rice replacement options:
 Quinoa
 Sliced potato salad
 Corn salad

 Moroccan beef meal:  Special Chicken meal:

Beef with vegetables (sweet Roasted chicken & mixed vegetable
pepper, green beans and baby corn) with fresh yogurt sauce (yogurt, salt,
and brown Cous-cous with yogurt parsley, mint, dill)
sauce (yogurt, salt, parsley, mint,
Aug.
dill).
11
- Brown cous – cous replacement:
 Double vegetables.
 Cauliflower rice
 Quinoa

 Chicken grill mix rice:  Double turkey sandwich:

Chicken with brown rice, carrot, Brown bread with turkey, spinach
green onion, cabbage and egg with and feta cheese.
Asian sauce (sesame oil-cornstarch-
soya-ginger-honey-garlic-vinegar).
Aug.
- Meal replacement options:
12
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad
  Chimichurri chicken pasta:  Asian beef sandwich:
Brown pasta with chicken and Brown bread, strips beef cooked in
cherry tomato with chimichurri Asian way, white cabbage and red
sauce (parsley-white onion-vinegar- cabbage
garlic-lemon - pepper) and
Aug.
parmesan cheese.
13
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Grilled chicken burghoul:  Pomegranate salad:

Grilled chicken with burghoul salad Quinoa, pomegranate, feta cheese,
and brown rice, tahina lime (tahina- cucumber, tomato, iceberg lettuce
garlic-lemon). and parsley and Italian sauce
Aug.
- Brown rice replacement options: (vinegar-lemon-dried basil-dried
14
 Double burghoul salad parsley)
 Quinoa
 Cauliflower rice

 Lemon pepper chicken meal:  Grilled California avocado chicken:

Grilled chicken with brown rice with Chicken breast topped with avocado
mixed vegetable sweet pepper salad & mozzarella cheese with
green beans baby corn. Fresh mashed potato. Chili lime sauce
yogurt sauce (yogurt, salt, parsley,
Aug.
mint, dill)
15
- Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

 Chicken broccoli meal:  Sweet chili chicken:

Chicken with brown rice and Grilled chicken mix leaves (lettuce,
broccoli zucchini, mushroom, white cabbage and spinach) with burghul
onion, parsley, garlic. and tomato, sweet chili sauce.
- Brown rice replacement options: - Brown rice replacement options:
Aug.
 Double vegetable.  Stuffed chicken with feta and spinach
16
 Tomato Salad – quinoa- pomegranate salad-
 Mashed potato jalapeno sauce
 Mashed potato
 Double pomegranate salad
 Roasted vegetables
 Taco shrimp meal:  Chicken mozzarella sandwich:
Shrimp with brown rice and red Brown bread, chicken, sweet pepper,
beans with corn salad and jalapeno mushroom, mozzarella cheese
sauce.
Aug.
- Brown rice replacement options:
18
 Double corn salad
 Lettuce mix salad
 Avocado salad
  Buffalo chicken:  Fresh chicken quinoa salad:
Chicken balls with brown rice and Slices of chicken with quinoa, lettuce,
corn salad, jalapeno sauce tomato, parsley and yogurt mint
Aug.
(jalapeno-dill-yogurt). sauce (yogurt, parsley, mint, dill)
19
- Brown rice replacement options:
 Quinoa
 Roasted vegetable
 Mashed potato
 Grilled salmon & carrot meal:  Taco beef salad:
Grilled salmon with brown rice and Ground beef, lettuce, tomato, corn,
carrots salad, jalapeno sauce pickles, olives, parsley and pickled
(jalapeno-dill-yogurt). sauce (pickle-yogurt)
Aug. - Brown rice replacement options:
20  Quinoa
 Roasted vegetable
 Mashed potato
- Seafood allergic replacement meal:
 Green chicken curry
 Steak and mushroom meal:  Stuffed cabbage meal:
Beef with brown rice and slices of Chicken, cabbage, carrots, zucchini,
potato salad, mushroom sauce. mushroom, with fresh yogurt
Aug.
- Brown rice replacement options: (yogurt, parsley, mint, dill):
21
 Quinoa
 Roasted vegetable
 Double potato salad
 Meat balls Pasta:  Turkey fresh salad:
Brown pasta with ball beef stuffed Smoked turkey, cucumber, carrot,
with feta cheese in red sauce red cabbage.
(tomato sauce-tomato fresh-red
Aug. sweet pepper).
22 - Meal replacement option:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
 Italian chicken meal:  Chicken shawarma salad:
Chicken with cherry tomato, Chicken with quinoa, lettuce,
mushroom with parmesan cheese tomato, parsley, chickpeas, olives
Aug.
cherry and herbs with brown rice, and Jalapeno sauce (jalapeno-dill-
23
chili lime sauce. yogurt)
- Brown rice replacement options:
 Quinoa
 Cauliflower rice
 Mashed potato
 Greek chicken meal:  Quick beef and vegetable:
Grilled chicken, brown rice, Beef, cauliflower, zucchini, baby
cauliflower tabbouleh and fresh corn-green beans and fresh yogurt
yogurt sauce (yogurt, parsley, mint, sauce (yogurt, parsley, mint, dill)
Aug.
dill)
25
- Brown rice replacement options:
 Cauliflower rice
 Quinoa
 Roasted vegetable