Deals are good for week of September 29, 2010

STAPLES TO HAVE ON HAND FOR RECIPES: SPICES TO HAVE ON HAND FOR RECIPES:
Ingredients Store Sale Price Ingredients Store Sale Price
CONDIMENTS SALT & PEPPER SPICES
Lemon juice Costco/Walmart Costco least Montreal Steak Seasoning Costco/Walmart Costco least
Soy sauce Costco/Walmart Costco least Salt Costco/MC WF 26 oz. .39
Worcestershire sauce Costco/Walmart Costco least Pepper Costco/Walmart Costco least
White vinegar Costco/Walmart Costco least Seasoning Salt Costco/Walmart Costco least
Apple cider vinegar Costco/Walmart Costco least Italian Seasoning Costco/Walmart Costco least
Yellow Mustard Costco/Walmart Costco least Parsley Costco/Walmart Costco least
Dijon Mustard Costco/Walmart Costco least Oregano Costco/Walmart Costco least
Ketchup RD/MC WF 24oz. .85-.88 Rosemary Costco/Walmart Costco least
Vanilla Costco/Walmart Costco least Garlic Powder Costco/Walmart Costco least
OILS Ginger Powder Walmart/Winco Walmart least
Olive oil Costco/Walmart Costco least Lemon Pepper Costco/Walmart Costco least
Vegetable/canola oil Costco/Walmart Costco least Cayenne Pepper Costco/Walmart Costco least
Mayonnaise Costco/Walmart Costco least SWEET SPICES
SUGAR Cinnamon Costco/Walmart Costco least
Sugar RD/MC 25lb. Bag $11.88-$11.88 Nutmeg Walmart/Winco Walmart least
Honey MC/RD WF 80oz. $9.99-$9.99 Allspice Walmart/Winco Walmart least
Brown sugar MC/RD WF 2lb. .98-2lb. $1.09 Cocoa Powder Costco/Walmart Costco least
Powdered sugar MC/RD WF 2lb. .98-2lb. $1.09 Ginger Powder Walmart/Winco Walmart least
GRAINS OTHER SPICES
Flour RD 25lb. Bag 4.88 Chili Powder Costco/Walmart Costco least
Oats MC 50lb. Bag $15.98 Taco Seasoning Costco/Walmart Costco least
Rice MC 20lb. Bag $5.98 Cumin SamsClub/Wlmt Sams Club Least
Baking powder Costco/Walmart Costco least Dehydrated onions LDS Cannery/Costco LDS Cannery least
Baking soda Costco/Walmart Costco least Dry Mustard Costco/Walmart Costco least
Wheat RD/MC 45lb. Pail $11.88-$12.98
Cornstarch Costco/Walmart Costco least
Yeast Costco/Walmart Costco least
Helps for using Grocery List:
*Red/highlighted pantry staple items are needed for this week's meal planner. If you do not already have these items in your
pantry/food storage, stock up at the lowest store listed.

*Choose those recipes you wish to make this week and shop for those correlating ingredients that are listed with the recipe #
next to it. If a store and price is listed next to an item, that item is on sale this week at a local grocery store.
*To make shopping easier, price match all of this week's deals at a local Walmart.
*Store abbreviations will let you know which stores are having which sales. Find the complete list of sale items on the
Members Page under the 'Weekly Deals' link.
*To save on ink each week, only print the first page of this Grocery List. If you need a staple item listed, just add it to your
grocery list below.

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 WWW.DEALSTOMEALS.COM
STORE ABBREVIATIONS
SM (Smiths) SF (Sunflower) FM (Fresh Market) WMT (Walmart) MC (Maceys) RD (Ridleys)
AB (Albertsons) HM (Harmons) RM (Rancho Market) WCO (Winco) RMS (Reams) BL (Buy Low)
MEALS SIDES DESSERTS/OTHER
1-Green Chile Chicken Enchiladas 8-Cilantro Lime Rice/Corn 12-Pineapple Pudding Cake
2-Teriyaki Chicken Pasta Salad None 13-Oatmeal Fudge Bars
3-Cuban Pork Sandwiches w/ Green Chile Au Jus Grapes
4-Grilled Lime Chicken Black Bean & Corn Salsa FOOD STORAGE:
5-Texas Style Marinated Rump Roast 9-Golden Mash/Broc 14-Dump Peach Cobbler
6-Turkey Avocado Sandwiches 10-Fruit Salad/11-Pot Fries 15-Burger & Bean Soup
7-Sticky Orange Chicken Rice
**All recipes serve 4-6 people. Choose the meals that will work best for your family this week.
RECIPE # ADD GROCERY ITEM STORE/SALE
PRODUCE
1, 4, 15 onion--1/2--1--1 BL .24/lb.-RM white .33/lb.-HM .48/lb. yllw
1, 4, 8 cilantro-1/2 c.-1 T.-2 T. SF .50 ea.
2 spinach leaves-1 bag (9 oz.) BL .49 each bunch-HM Dole 9 oz. $2
2, 7 green onions--4 stalks-1 bunch RM 4/.99--SF .50 ea.
3, 10 grapes (side)--1 bunch-1 c. SF .88/lb.-BL .99/lb.
4 jalapeno pepper--1 RM .49/lb. -RMS .69/lb.
4 grape tomatoes--1 pint SF 10 oz. $2
4, 8 limes--2 -1 RMS .19 each
5 garlic clove--2 Costco/Walmart least
5 broccoli (side)--or cauliflower BL .49/lb.-HM .58-SF .88/lb.-SM .89/lb.
6 avocados--2 RMS .69 ea.-RM .79 ea.-SF .88 ea.
6 tomatoes--2 RM .49/lb.-MC .69/lb. large-FM .99/lb.
7 oranges-2 RM 5lbs./.99-BL .33/lb.
9 russet potatoes--1 lb. MC 5lb. .98-FM 5lb. .99
9, 11 sweet potatoe or yam-1--3 M C .69/lb.-Walmart
10 bananas-2 Bl .25/lb.-HM .33/lb.-Costco-RM .49/lb.
10 strawberries-1 c. MC 1lb. $1.50-AB $2 lb.
10 apple-2 BL .49/lb.-SF .69-SF .77/lb.-HM 5lb. $2.98
BAKERY
1 flour tortillas--8-10 RD DonJulio 8-10 in. -MC .99-SM $1
3 refrigerated crescent dough--2 packages SM $1.67-RD Pillsbury $2-RMS $2
6 thick white bread (or wheat) RMS Sara Lee $1.67
MEATS
1, 2, 4, 7 chicken breasts-3 c.-2 c.-4 breasts-2 lbs. RD $1.75/lb.--SM $1.99/lb.-RM $1.99/lb.
3 boneless pork roast or chops--3-4 lbs. MC $1.68/lb.RD -$1.79/lb(pkg)-FM $1.79
3 sliced ham--1/4 lb. (lunchmeat or boneless) MC boneless $2.19/lb.-RD CarlBuddig 10oz. $1.47
5 boneless beef roast--2-4 lb. roast SM 1.99-MC 1.98 sirloin-RD 1.79-BL 2.29/lb.
5 (option) can use steak instead of beef roast (above) RMS petite sirloin $1.99/lb-RD $1.79/lb (pkg.)
6 turkey breast (bone-in)--1 MC breast $1.48/lb.-HM whole turkey $1.19/lb.
6 bacon--1 lb. RD $1.79/lb.-HM BarS 12oz. $2.50
15 ground beef--1-2 lbs. SF 93% $1.97/lb.-HM $1.79/lb.-SF $1.97/lb.

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 FROZEN
1, 4 frozen corn--1 lb.-1 lb. (or use canned) RD WF 16oz. .59-MC can .44-RD .47 can
7 orange juice--1 1/4 c. (concentrate) RMS12oz. .98--RD .98-MC .98-BL .98
12 cool whip topping--1 tub Walmart/Winco least
DAIRY/REFRIGERATED ITEMS
1 monterey jack cheese--2 c. Costco/RD WF 8oz. Shred $1.50
1 cream cheese- 8 oz. SM Kroger 8 oz. $1
1, 9 sour cream--1/2 c.--2 T. RD WF 16oz. .98-MC .98-SM $1-BL $1.19
1, 9 milk--1/4 c.-1/3 c. SM gallon $1.79-BL $1.78-RM $1.99
1, 9, 11, 13, 14 butter--2 T.--2 T.-2 T.-2 t.-1 cube RMS WF 1lb. $2-Costco
3 pepper jack cheese--4 slices SM Kroger 6-8 oz. $1.25
7, 13 egg-1--2 RM dozen .79-BL 18pk. .98
13 margarine--1 c. HM Goldn'Soft 1lb. .69
CANNED/BOTTLED/PACKAGED
1 green enchilada sauce--1 can Walmart/Winco least
1, 6, 8 chicken broth (chicken base)--1/3 c.-1 c.-2 1/4 c. AB-Albertsons broth 14.5 oz. .50
1, 4 black beans--1 can-1 can MC WF .48-RD .48 or S&W .59
1, 3 canned green chiles--2--2 RD WF 4oz. .45-MC WF 4oz. .48-BL .49
2 1 lb. bow tie pasta RM 7 oz. .25-MC DaVinci 16oz. .79
2 dried cranberries--1/2 c. Costco/Walmart least
2 mandarin oranges--2 cans MC WF 11oz. .33-BL .49-RD 15oz. .79
2 honey roasted peanuts Costco/Walmart least-HM Planters 16oz. $2
2 water chestnuts--1 can MC WF can .48
2 sesame seeds--1/4 c. Walmart/Winco least
2 teriyaki sauce--1/3 c. Costco/Walmart least
3 beef broth--1 c. AB-Albertsons broth 14.5 oz. .50
5 red wine vinegar--3 T. Walmart/Winco least
7 rice vinegar--1/3 c. Walmart/Winco least
10 can pineapple chunks--1 MC WF 20oz. .88-RD Liberty .77-BL .89
12 can crushed pineapple--1 can MC WF 20oz. .88-RD Liberty .77-BL .89
10 can fruit cocktail--1 can MC 29 oz. .99-BL WF 15.25 oz. .89
10 apricot nectar--1 can RD WF large can $1.25
12 flaked coconut-1 c. Walmart/Winco least
12 vanilla pudding--1 small box Walmart/Winco least
12, 14 yellow cake mix--1--1 RD WF .98-RD .98-HM Betty Crocker $1
13 chocolate chips--1 package Costco/Walmart least
13 can sweetened condensed milk--1 can Walmart/Winco least
14 can peaches--1 (28-29 oz.) can MC 29oz. .98-RD 29 oz. .98
15 can green beans--2 cans MC WF .44-RD WF .47 can-BL .48
15 can kidney beans--2 cans MC WF .48-RD .48 or S&W .59
15 can pork n' beans--2 cans Walmart/Winco least
MISC.

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