Urban Naturale | Juice Your Way to Health: 110 Delicious Juicing Recipes

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Table of Contents
Introduction..................................................................................... 11

Juicing: Best Practices ............................. Error! Bookmark not defined.

Kohlrabi Juices ................................................................................. 16

NUTRITION FACTS ........................................................................................................................................................17

JUICING PREP ..............................................................................................................................................................17

RECIPES ......................................................................................................................................................................17

Kohlrabi Carotenoids ...........................................................................................................................................17

Fibrous Kohlrabi Juice..........................................................................................................................................18

Colon-Lover Kohlrabi Juice ..................................................................................................................................18

Refreshing Kohlrabi Juice ....................................................................................................................................18

Ease Pain Kohlrabi Juice ......................................................................................................................................18

Green Kohlrabi Juice ............................................................................................................................................19

Collard Greens Juices ....................................................................... 19

NUTRITION FACTS ........................................................................................................................................................19

JUICING PREP ..............................................................................................................................................................19

RECIPES ......................................................................................................................................................................20

Calcium Rich Collard Green Juice ........................................................................................................................20

Collard Green With Broccoli And Cabbage Juice .................................................................................................20

Spicy Collard Greens Juice ...................................................................................................................................21

 Collard Greens With Coconut Boost ....................................................................................................................21

Collard Greens With Lettuce ...............................................................................................................................22

Foliate-Rich Collard Greens .................................................................................................................................22

Leek And Collard Green Juice ..............................................................................................................................22

Collard Green Strawberry-Kiwi Juice ...................................................................................................................23

Swiss Chard Juices ............................................................................ 23

NUTRITION FACTS ........................................................................................................................................................23

JUICING PREP ..............................................................................................................................................................24

RECIPES ......................................................................................................................................................................24

Slimming Swiss Chard Juice .................................................................................................................................24

Detoxifying Chard and Grapes Juice....................................................................................................................24

Immune-Boosting Chard and Lettuce Juice .........................................................................................................25

Brainy Swiss Chard Juice .....................................................................................................................................25

Sodium Fighter Swiss Chard Juice .......................................................................................................................25

Anti-Anemia Chard Juice .....................................................................................................................................26

Peppery Beet Swiss Chard Juice ..........................................................................................................................26

Apple Juice With A Touch Of Chard .....................................................................................................................26

Naturally Reddish Green Chard Juice ..................................................................................................................27

Swiss Chard And Kiwi Limeade ............................................................................................................................27

Romaine Lettuce Juices .................................................................... 28

ROMAINE OR COS LETTUCE, NATIVE NAME, LACTUCA SATIVA L. VAR. LONGIFOLIA, HAS SO FEW CALORIES THAT IT CAN BE ENJOYED IN
ABUNDANCE AND IT PROVIDES VARIOUS ESSENTIAL NUTRIENTS. ............................................................................................. 28
 NUTRITION FACTS ........................................................................................................................................................28

JUICING PREP ..............................................................................................................................................................28

RECIPES ......................................................................................................................................................................28

Heart-friendly Romaine Juice ..............................................................................................................................28

Low-oxalate Green Lettuce Juice.........................................................................................................................29

Anti-Allergy Romaine Juice .................................................................................................................................29

Revitalizing Lettuce Juice ....................................................................................................................................29

Green Cleaner Juice Recipe .................................................................................................................................29

Green Lemonade .................................................................................................................................................30

Romaine Asparagus Juice....................................................................................................................................30

Celery Juices .................................................................................... 31

NUTRITION FACTS ........................................................................................................................................................31

JUICING PREP ..............................................................................................................................................................31

RECIPES ......................................................................................................................................................................31

Rehydrating Celery Juice .....................................................................................................................................31

Diuretic Celery Orange Apple Juice .....................................................................................................................32

Refreshing Celery Fennel Juice ............................................................................................................................32

Cucumber, Celery And Orange Juice ...................................................................................................................32

Food For The Skin Celery Juice.............................................................................................................................33

Detoxifying Celery Juice ......................................................................................................................................33

Calming Celery Watermelon Juice.......................................................................................................................33

 “No Sweet Cravings” Celery Juice........................................................................................................................34

Kidney Stone Expeller Celery Bay leaf Juice .........................................................................................................34

Celery Juice For Good Digestion ..........................................................................................................................34

Aphrodisiac Celery Juice ......................................................................................................................................35

Celery Carrot Apple Juice with Ginger .................................................................................................................35

Kale Juices ....................................................................................... 36

NUTRITION FACTS ........................................................................................................................................................36

JUICING PREP ..............................................................................................................................................................36

RECIPES ......................................................................................................................................................................36

Kale Apple Juice...................................................................................................................................................36

Energy Kale Juice .................................................................................................................................................37

Enzyme-Rich Kale Juice .......................................................................................................................................37

Kale and Brussel Sprouts Juice ............................................................................................................................37

Mango-Kale Juice ................................................................................................................................................38

Fiber-Rich Kale Watermelon Juice .......................................................................................................................38

Iron-Rich Kale Juice .............................................................................................................................................38

Copper-Rich Kale Juice ........................................................................................................................................38

Kale And Grape Juice ...........................................................................................................................................39

Kale Cabbage Juice..............................................................................................................................................39

Kale And Strawberries Ensemble ........................................................................................................................39

Herbed Kale Juice ................................................................................................................................................39

 Kale And Dragon Fruit Blend ...............................................................................................................................40

Fennel Juices .................................................................................... 40

NUTRITION FACTS ........................................................................................................................................................40

JUICING PREP ..............................................................................................................................................................40

RECIPES ......................................................................................................................................................................41

Anti-Anemia Fennel Juice ....................................................................................................................................41

Anti-Inflammatory Fennel Pineapple Juice..........................................................................................................41

Breast Milk Producing Fennel Juice .....................................................................................................................41

Anti-Flatulence Fennel Juice ................................................................................................................................42

Blood Sugar Regulator Fennel Juice ....................................................................................................................42

Hair Health Boosting Fennel Juice .......................................................................................................................42

PMS Relief Fennel Juice .......................................................................................................................................43

Age-Defying Fennel Juice ....................................................................................................................................43

Fennel Pineapple Juice ........................................................................................................................................43

High-Fiber Fennel Juice .......................................................................................................................................44

Fennel Mango Juice.............................................................................................................................................44

Carrot Juices .................................................................................... 45

NUTRITION FACTS ........................................................................................................................................................45

JUICING PREP ..............................................................................................................................................................45

RECIPES ......................................................................................................................................................................46

Blood Acidity Balancer Carrot Juice ....................................................................................................................46

 Spinach and Parsley Carrot Juice ........................................................................................................................46

Carrot Cabbage and Fennel Juice ........................................................................................................................47

Anti-Anemia Carrot Juice ....................................................................................................................................47

Artery-Cleanser Carrot Juice ...............................................................................................................................47

Anti-Cholesterol Carrot Turmeric Juice ...............................................................................................................48

Anti-Inflammatory Carrot Cabbage Juice ............................................................................................................48

Skin-Nourishing Carrot Beet Juice .......................................................................................................................48

Cancer-Preventive Carrot Spinach Juice ..............................................................................................................49

Kidney Health Carrot Orange Juice .....................................................................................................................49

Heart-Friendly Carrot Peach Juice .......................................................................................................................49

Parsnip Carrot Juice With Celery .........................................................................................................................49

Cucumber Juices .............................................................................. 50

NUTRITION FACTS ........................................................................................................................................................50

JUICING PREP ..............................................................................................................................................................50

RECIPES ......................................................................................................................................................................50

Fresh Fruit And Veggie Juice ...............................................................................................................................50

Cucumber, Parsley and Tomato Juice .................................................................................................................51

Watermelon Pineapple and Coriander Cucumber Juice ......................................................................................51

Body Cooler Cucumber Celery Juice ....................................................................................................................52

Digestion Aide Cucumber Alfalfa Juice ................................................................................................................52

Kidney-Friendly Cucumber Juice ..........................................................................................................................52

 Cucumber Medley Juice.......................................................................................................................................53

Anti-Aging Cucumber Spinach Juice ....................................................................................................................53

Beet Juices ....................................................................................... 54

NUTRITION FACTS ........................................................................................................................................................54

JUICING PREP ..............................................................................................................................................................54

RECIPES ......................................................................................................................................................................54

Blackberry Beet Juice with Apple and Ginger ......................................................................................................54

Apple, Beet and Carrot Juice ...............................................................................................................................55

Anti- Cancer Beet Garlic Juice .............................................................................................................................55

Alkaline Beet Juice...............................................................................................................................................55

Detoxifying Beet Juice .........................................................................................................................................56

Digestive System-Friendly Beet Ginger Juice .......................................................................................................56

Gout-Friendly Beet Juice......................................................................................................................................56

Winey Beet Juice .................................................................................................................................................57

Hypertension Beet Juice ......................................................................................................................................57

Body Cooler Beetroot Juice .................................................................................................................................57

Minty Beet Juice ..................................................................................................................................................58

Peppery Beet Juice ..............................................................................................................................................58

Beet-Carrot-Grape Juice ......................................................................................................................................58

Gingered Beet And Apple Juice ...........................................................................................................................58

Strawberry And Beet Juice With Yogurt ..............................................................................................................59

 Immune System Builder Beets And Wheatgrass Juice ........................................................................................59

Gingered Beets and Carrots ................................................................................................................................59

Broccoli Juices .................................................................................. 60

NUTRITION FACTS ........................................................................................................................................................60

JUICING PREP ..............................................................................................................................................................60

RECIPES ......................................................................................................................................................................60

Anti-Breast Cancer Broccoli And Asparagus Juice ...............................................................................................60

Bone-Building Broccoli And Cauliflower Juice .....................................................................................................61

Arthritis Soother Broccoli Juice ...........................................................................................................................61

Skin-Detoxifier Broccoli Cucumber Juice .............................................................................................................61

Broccoli, Celery And Kale Juice ............................................................................................................................62

Skin Nourishing Broccoli And Jicama Juice ..........................................................................................................62

Broccoli Juice .......................................................................................................................................................63

Hot Red Pepper, Carrot And Broccoli Juice ..........................................................................................................63

Introduction To Juicing
Juicing is a tremendous way to bring a new sense of health and vitality to your life.Many people
are turning to juicing in order to get more fruits and vegetables in their diets and their
nutritional benefits.

General Benefits Of Juicing

Juicing provides numerous healthy benefits, especially if you do not eat enough fruits and
vegetables.

1. Juicing provides the same vitamins, minerals and phytonutrients that are found in whole
fruits and vegetables.

2. Juicing is a quick and convenient way to ingest vegetable and fruit nutrients.

3. Nutrients from specific produce can help prevent disease.

4. You can use up fruits and vegetables that are about to spoil by adding them to juices.

5. Many have found weight loss success with juicing, when it is done properly that is.

Disadvantages of Juicing

1. Juicing eliminates fiber from fruits and vegetables.

2. Fruit juices can be packed full of calories and when you overindulge this can result in
weight gain.
Health Benefits Of Juicing

For people who do not like to eat whole fruits and vegetables, juicing can serve as an effective
alternative. Taking a glass of mixed fruit and vegetable juice early in the morning, not only
supplies essential vitamins, enzymes, and minerals to your body, but also revitalizes and
provides substantial energy for a busy day.

Apart from this, there are many other health benefits of juicing:

•Easy Digestion: Aged people who are unable eat fresh fruit and vegetables because of
digestive problems can consume them in juice form. This makes digestion easy, as juices are
already in a “pre-digested” form. Juicing makes sure that you receive all the important nutrients
required to keep your body healthy without applying any unnecessary pressure on the digestive
system.

•Diversity: Be it at home or at a restaurant, most of us are used to eating the same salads and
fruits every day because they are our favorite. Juicing vegetables and fruits that you do not
normally eat makes for a balanced diet.

•Prevents Allergies: Regular changes in diet can avoid many food allergies.

•Balanced Diet: Juicing with a wide variety of fruits and vegetables can increase intake of
nutrients, and specifically the all-important plant based phytochemicals that help prevent
disease.
•Weight Loss: A recent study proved that by drinking at least 8 ounces of fresh vegetable juice
every day, for a period of twelve weeks, adults can lose up to 4 pounds of weight. On the other
hand, adults who consume the same diet in raw form can only lose only one pound. This shows
the importance of juicing compared to eating raw. Drinking fresh fruit and vegetable juice
provides essential levels of vitamin C to the bloodstream that helps to support the body’s
immune system and reduce obesity.

•Instant Energy: Juicing almost instantly increases your energy levels, as compared to eating
them raw. By drinking juices you can completely eliminate the time required to digest the raw
food, thus giving you an almost instant ‘energy kick.’

•Remembrance Power: Studies indicate that by drinking fresh vegetable and fruit juices
regularly, you can increase your memory considerably. It was proven through ‘Kames Project’
that people who drink juice at least three times a week, lessen the chances of developing
Alzheimer’s disease by 76%, compared to those who take it only once a week.

•Better Immune System: Antioxidants along with phytochemicals play an important role in
developing your immune system. Varying your diet on a regular basis and consuming juices
made from different kinds of fruits and vegetables will significantly increase the number of
phytochemicals and antioxidants in the blood, which in turn help your body in developing a
better immune system and also protect cells from damage caused by free radicals.

•Repairs Vital Organs: Fresh fruit and vegetable juice can help repair most vital organs of our
body. For example, carrot juice is capable of repairing the liver, intestines and kidneys.
Antioxidants present in carrots, such as, beta-carotene, are known to protect liver and kidneys
from cholesterol and other toxins. Consuming carrot juice regularly can also delay the aging
process. It is also capable of fighting cholesterol and poisonous toxins that often get
accumulated in the intestines, and flushes them out of the body.
•Purifies and Enriches Blood: Blood is the fuel that provides us with the necessary energy to
perform our daily routines. Blood requires as many nutrients as possible to be able to cope up
with the workload that is placed on it. Drinking various kinds of juices made from fruits and
vegetables not only purifies the blood, but also enriches it.

People who have less red blood cells or insufficient hemoglobin to carry oxygen, often suffer
from anemia. Juices made from fresh leafy green vegetables that are rich in iron can help fight
anemia.

Enjoy The Health Benefits Of Juice With These Juicing Tips

In spite of having numerous benefits, juicing should not be considered as a replacement for
whole fruits and vegetables in your regular diet. Instead, you should drink fresh fruit and
vegetable juices as an additional measure for keeping yourself healthy and fit.

Use organic fruits and vegetables as much as possible in your juicing. Organic fruits and
vegetables have not been exposed to the chemical fertilizers and pesticides used in traditional
farming. If you cannot use organic produce, be sure to peel everything before you put it in the
juicer. The peel will contain most of the harmful chemicals.

Try to use locally-grown fruits and vegetables in your juicing. The best option is to use produce
that you've grown yourself. Every mile that a piece of fruit needs to be transported to get to
you increases the carbon footprint of your glass of juice. It also increases the chance of your
produce becoming contaminated with bacteria or chemicals.
Don't buy too many fruits and vegetables at a time if you're juicing. You might end up buying
much more than you will use, and the extra food will decay and go to waste. Experiment with
different amounts to see how much juice you drink a day, so you know how much produce you
have to buy in advance.

Check out farms near where you live to pick up the produce you need for juicing at amazing
bulk prices. Many items can be kept in a cool, dark place for longer periods of time. So those
are the foods you want to pick up on the farm in larger amounts.

Get adventurous with your juicing ingredients! Why not try grapefruit or add in a little ginger
for some zip! Other items to try are celery, parsley, beets, bell peppers, and leafy greens! You
never know what you might end up liking.

Keep a toothbrush handy to clean the strainer after juicing. Scrubbing the strainer with a
toothbrush will displace any lodged particles which can grow rapidly into mold. Regular
cleaning in this fashion will increase the life of your juicer as well as make your life healthier.

When it comes to juicing, one thing that you want to keep in mind is that one of the most
important and difficult parts is choosing the juicer that you are going to use. It is important to
buy one that will suit your needs, but also remain within your price range.

The best way to enhance your health through juicing is to gain a thorough understanding of the
vitamins and minerals you can extract through different types of foods--and how to make the
tastiest combinations.

Knowing the best juice combinations for optimal health is key to maximizing the benefits of raw
foods. Follow these recipes and you will soon be on your way to making delicious, healthy life-
giving juices drinks your whole family can enjoy each and every day.
Juicing: Best Practices
Juicing is a fun and healthy activity that provides your body with pure liquid nutrition at its
finest. Juicing is also a great way to get kids to ingest vital nutrients because healthy fruits, like
apples, and berries can easily hide the taste of vegetables, like, spinach and kale.

So, get your produce ready, plug in your juicer and get ready to juice!

 It is important to wash all vegetables and fruits thoroughly before juicing.

 Depending on the size of your juicer you may need to chop or cut up produce in order to
make sure it fits properly through the juicer’s feeding tube.
 Typically, neither vegetables nor fruits have to be peeled or cored with most juicers, but,
please check your model’s instructions for specifications. In many cases, the peel holds
essential nutrients and should be juiced.
 Peel ginger and cut to size. Beware that while ginger does not produce much juice, a
little goes a long way as it adds a lot of rich and potent flavor.
 Typically it’s okay to peel lemons, but, it’s important to retain as much of the white pith
as possible because it has essential nutrients that allows for better absorption of vitamin
C and other essential antioxidants. Juice the seeds too because they also contain
excellent nutrients.
 Re-juice the pulp if it is moist or damp.
 The shelf life of fresh juice is limited, and so it should be consumed within 2 or 3 days
max of preparation.
 Always refrigerate any leftover juice in an airtight container to prolong shelf life.
 Once all juicing has been done for each recipe, stir the final juice well in order to
incorporate all the flavors.

Kohlrabi Juices
Kohlrabi is a vegetable in the cabbage family.

Varieties include: White Vienna, Purple Vienna, Grand

Duke, Gigante, Purple Danube, and White Danube.

Nutrition Facts

 Good source of: Thiamin, Folate, Magnesium and

Phosphorus.
 Very good source of: Dietary Fiber, Vitamin C,
Vitamin B6, Potassium, Copper and Manganese.

Juicing Prep

Wash kohlrabi thoroughly to remove dirt and residual agricultural chemicals. The stem and the
leaves are both edible.

Recipes
Kohlrabi Carotenoids

 2 small kohlrabi
 6 carrots

Thoroughly scrub and wash, more so, if not organic. Chop and pass through the juicer,
alternating between Kohlrabi and carrots. Skim out foam or strain if desired. Pour into glass and
serve with or without ice cubes.
Fibrous Kohlrabi Juice

 1 large kohlrabi
 3 large carrots
 1 red apple
 1 lemon, peeled
 1 golden beetroot, cubed
 1 raw garlic clove, peeled

Juice and drink at once, with ice if desired.

Colon-Lover Kohlrabi Juice

 1 large kohlrabi
 3 large carrots
 1 green apple
 1 lemon
 1 stalk celery

Thoroughly wash and chop to fit your juicer’s intake funnel. Juice and enjoy with ice.

Refreshing Kohlrabi Juice

 2 large kohlrabi, scrubbed and diced

 8 kale leaves
 2 limes, peeled if desired

Run through the juicer and enjoy, add ice for a chilled variety!

Ease Pain Kohlrabi Juice

 2 large kohlrabi, scrubbed and diced

 1 medium cucumber
 1 red apple
 2 grapefruits

This juice will help ease joint pains so, juice it and enjoy an active lifestyle.
Green Kohlrabi Juice

 2 large kohlrabi
 1 bunch of baby spinach leaves
 2 lemons
 I pear

Juice by alternating between each fruit and vegetable. Strain if you prefer. Pour and enjoy, add
ice if desired.

Collard Green Juices

Collard Greens is an American term for
Brassica oleracea, which, is part of the
Acephala group that also has cabbage and
broccoli. The plants have large, dark-colored,
edible leaves and are classified in the same
group as kale and spring greens due to their
genetic similarities.

Nutrition Facts

Very Good Source Of: Fiber, Vitamin K, Folate, Riboflavin, Vitamin B6, Vitamin A, Vitamin C,
Iron, Calcium and Manganese.

Good Source Of: Protein, Vitamin E (Alpha Tocopherol), Niacin, Magnesium, Thiamin,
Phosphorus and Potassium.

Juicing Prep

Wash the large leaves individually to remove dirt and residual fertilizers and pesticides. Leafy
vegetables are a favorite harbor of insects and pests, as well as, depository area of pesticides
and fertilizers and even dirt particles. Washing them thoroughly ensures food safety. Roll up
the leaves before juicing.

Recipes
Calcium Rich Collard Green Juice

 1 cup collard greens, chopped

 3 medium carrots
 1 medium apple
 1 handful of cilantro
 4 leaves of kale
 1 medium sweet red bell pepper

Juice apples last. Enjoy with ice or without.

Collard Green With Broccoli And Cabbage Juice

 4 large collard green leaves

 1 medium head of broccoli
 1 medium cucumber
 2 cups head red cabbage
 3 large carrots
 1 medium apple

Juice everything, stir well and enjoy!

Spicy Collard Greens Juice

 7 small collard green leaves

 4 small stalks celery
 1 apple
 4 medium carrots, sliced
 1/2 head red cabbage
 1 knob of ginger
 1 small handful of fennel leaves and stalks

Run all items through the juicer, alternating between each one, but, add carrots last. Pour into
glass of ice and enjoy!

Collard Greens With Coconut Boost

 4 leaves collard green

 1 cup of basil leaves
 6 ribs of celery
 2 apples
 A knuckle of ginger
 2 inches of turmeric
 8 oz. coconut water

Juice each item one after the other, pour and enjoy!
Collard Greens With Lettuce

 4 leaves of collard green

 1 head romaine lettuce
 1 whole lemon with peel
 2 Fuji apples

Juice each item one after the other, pour and enjoy!

Foliate-Rich Collard Greens

 3 leaves of collard green

 1 carrot
 2 green apples
 1/4 of a lemon with peels
 Bunch of spinach
 Small bunch of cilantro

Wash, chop and juice. Enjoy with or without ice.

Leek And Collard Green Juice

 4 leaves of collard green

 2 green apples
 ½ a lemon with peel
 1 inch leek

Enjoy this juice with a leek twist. Keep the green part and root of the leek, and slice them
lengthwise. Separate and wash between the layers to remove grit. Superb if chilled.
Collard Green Strawberry-Kiwi Juice

 4 leaves of collard green

 1 kiwifruit
 1 cups strawberry
 2 tbsp. fresh lime juice
 3 tbsp. honey ( to be mixed with final juice)

The drink offers a substantial supply of vitamin C. Kiwi provides support for good eye sight
aside from supplying more antioxidants than oranges. Juice all items and add the honey to the
finished product, and stir.

Swiss Chard Juices

Chard, or Beta vulgaris subsp. cicla is an antioxidant
rich leafy green vegetable that holds a lot of
nutritional benefits and very few calories.

Nutrition Facts

Very Good Source Of: Riboflavin, Vitamin B6,

Calcium, Iron, Magnesium, Phosphorus, Potassium,
Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha
Tocopherol), Vitamin K, Copper and Manganese.

Good Source Of: Folate, Thiamin and Zinc

Juicing Prep

Separate leaves and wash them under running water, making sure all dirt, pests and other
foreign matters, including residual chemicals are washed away. You can juice the stems. Leafy
greens move best through a juicer when they are sent through after harder fruits or vegetables,
such as, celery, cucumbers or apples. Roll them up before passing through the juicer.

Recipes
Slimming Swiss Chard Juice

 3 Swiss chard leaves

 2 red apples
 2 stalks of celery
 ½ cucumber
 2 kale Leaves

A very low-calorie juice ideal for weight management. Juice and reap the harvest of a trim
body.

Detoxifying Chard and Grapes Juice

 6 leaves of Swiss chard

 2 cups of green grapes
 1 green apple
 ½ cucumber
 1 inch ginger

Feed through the juicer. Drink immediately.

Immune-Boosting Chard and Lettuce Juice

 3 Swiss chard leaves

 1 head of Romaine lettuce
 2 red apples
 1 small handful of mint
 1 lemon

Juice each item by alternating between them. Shake it up, pour and enjoy!

Brainy Swiss Chard Juice

 3 Swiss chard leaves

 1 beet
 2 apples
 1 cucumber
 10 sprigs of parsley

Vitamin K in Swiss chard and the parsley helps to encourage healthy brain cells. Juice, pour and
enjoy better brain health and improved alertness.

Sodium Fighter Swiss Chard Juice

 3 Swiss chard leaves

 10 Sprigs of Parsley
 1 apple
 2 oranges
 ½ cucumber, chopped

Juice and enjoy over ice or without.

Anti-Anemia Chard Juice

 3 Swiss chard leaves

 2 pears
 2 oranges
 1/2 cucumber
 3 kale leaves
 1 lemon
 1 handful of mint

Swiss chard contains a lot of Iron and when juiced with kale brings out a lot of anti-anemia
properties. Juice everything, pour and enjoy!

Peppery Beet Swiss Chard Juice

 3 leaves of Swiss chard

 2 apples
 1 orange, peel included
 1 cucumber
 3 celery stalks
 1 bell pepper
 1 beet, chopped to fit juice feeder

Juice while alternating between items, pour and enjoy.

Apple Juice With A Touch Of Chard

 6 leaves of Swiss chard

 2 cucumbers
 4 small Fuji apples

Process all fruits and veggies into a juicer. Enjoy.

Naturally Reddish Green Chard Juice

 4 Swiss Chard Leaves

 3 collard green Leaves
 1 head of celery
 2 apples
 1/2 beet
 1 knob of ginger
 1 lime
 2 inches fennel stalk

Wash, juice and pour.

Swiss Chard And Kiwi Limeade

 3 leaves Swiss chard

 2 green limes
 6 celery ribs
 2 limes with peel
 2 pears
 3 kiwi, cube
 1 inch ginger
 1 knob turmeric

Ginger and turmeric have strong flavors, but they provide a refreshing taste to greens. Juice,
shake and enjoy.
Romaine Lettuce Juices
Romaine or cos lettuce, native name, lactuca sativa L. var. longifolia, has so few calories that it
can be enjoyed in abundance and it provides various essential nutrients.

Nutrition Facts

Very Good Source Of: Vitamin K, Thiamin,

Folate, Iron, Fiber, Vitamin A, Vitamin C,
Potassium and Manganese.

Good Source Of: Calcium, Magnesium,

Phosphorus, Riboflavin, Vitamin B6 and Copper.

Juicing Prep

Wash leaves individually, to remove dirt, pesticides and sand. Roll up the leaves and run
through the juicer followed by a harder vegetable or fruit, like cucumbers or apples.

Recipes
Heart-friendly Romaine Juice

 ½ a head of Romaine lettuce

 2 apples
 1 handful of spinach
 2 kale leaves
 10 sprigs of cilantro
 ½ lime with peel

Process through juicer and enjoy.

Low-oxalate Green Lettuce Juice

 1 head of Romaine Lettuce

 2 red apples
 1 small handful of mint
 1 lemon with peels

Juice all items alternating between them, pour and enjoy.

Anti-Allergy Romaine Juice

 1 head of Romaine lettuce, chopped

 1 small handful of mint
 2 red apples
 1 lemon
 1 inch piece of ginger

Juice and enjoy! Add ice for a chilled drink.

Revitalizing Lettuce Juice

 1 head of Romaine Lettuce

 3 celery stalks
 3 kale leaves
 1 handful of cilantro
 4 oranges, cut to fit juice feeder

Juice and enjoy!

Green Cleaner Juice Recipe

 1/2 head of romaine lettuce

 2 sticks celery
 ½ cucumber
 1 green apple
 2 stalks kale
 Handful of parsley
 1 lemon, peeled

Juice all ingredients, pour and enjoy. Add ice for a chilling refreshing drink.
Green Lemonade

 1 head romaine lettuce

 4 leaves kale
 1 (1/2 inch) piece ginger
 1 apple
 1 lemon

Process everything through a juicer. Stir before drinking. Serve chilled if desired.

Romaine Asparagus Juice

 6 Romaine lettuce leaves

 4 sticks of asparagus
 1 small cucumber
 2 ribs celery
 A small bunch of cilantro

Juice and pour into glass with ice cubes.

Celery Juices
Celery (Apium graveolens var. dulce) is a plant from the Apiaceae family. It is also very low in
calories, and is a nutrient rich food that is great for juicing, snacking and for many recipes.

Nutrition Facts

Very Good Source Of: Vitamin K, Thiamin,

Folate, Iron, Fiber, Vitamin A, Vitamin C,
Potassium and Manganese.

Good Source Of: Calcium, Magnesium,

Phosphorus, Riboflavin, Vitamin B6 and Copper.

Juicing Prep

Wash thoroughly under running water. Celery

can be juiced whole, no need to chop off the leafy tops.

Recipes
Rehydrating Celery Juice

 3 Celery Stalks
 5 handfuls of spinach
 3 kale leaves
 ½ cucumber
 ½ lemon with peels
 2 red apples

Juice, stir and enjoy!

Diuretic Celery Orange Apple Juice

 3 celery stalks
 1 orange, peeled, seeded
 ½ cucumber, chopped
 ½ lemon with peel
 1 red apple

Juice and drink immediately.

Refreshing Celery Fennel Juice

 2 celery ribs
 1 cucumber (peel included)
 2 green apple
 6 collard leaves
 ½ lemon with peel
 1/8 fennel bulb and stems

Remove thin ends of the fennel bulb. Stems can also be juiced.

Cucumber, Celery And Orange Juice

 1 medium cucumber
 1 bunch of celery with ribs
 1 orange
 1 1/2 tsp. honey (added after juicing)

Juice cucumber, celery and oranges. Mix in honey, add some ice cubes and enjoy.
Food For The Skin Celery Juice

 2 celery ribs
 2 handfuls of spinach
 4 kale leaves
 4 dandelion greens
 10 sprigs of parsley
 2 green apples
 1 cup of green grapes
 1 lemon

Scrub everything and rinse under running water. Juice items alternately with apples last. Shake
or mix with a spoon, pour and enjoy.

Detoxifying Celery Juice

 3 stalks of celery
 1 cucumber
 1 handful of cilantro
 2 red apples
 1 bell pepper
 1 beet (no need to peel)

Cut bell peppers into halves and remove seeds. Juice it in between the other ingredients. Enjoy
over ice or without.

Calming Celery Watermelon Juice

 2 celery stalks
 1 handful of Arugula
 1/2 lime
 2 cups of watermelon

This is a refreshing treat that is ultra-healthy and calming. Juice all items, stir and enjoy. Add
some ice for a cool treat.
“No Sweet Cravings” Celery Juice

 2 celery stalks
 1 cucumber
 2 green apples
 5 kale leaves
 ½ lime
 ½ in ginger root piece

This is a great sweet juice without the guilt. Juice everything, stir and enjoy!

Kidney Stone Expeller Celery Bay leaf Juice

 2 celery ribs
 1 cucumber
 1 handful of cilantro
 4 sprigs of basil
 2 red apples

Juice and enjoy.

Celery Juice For Good Digestion

 2 celery stalks
 1 cup pineapple cubes
 ½ large Romaine lettuce
 1 cucumber
 1 lime

Pineapple rind and core can also be juiced if desired, just make sure they are thoroughly
cleaned. Juice all ingredients, pour and enjoy!
Aphrodisiac Celery Juice

 4 celery stalks
 1 pear
 1/2 cucumber
 6 leaves of kale
 1/2 lemon
 1/2 inch piece of ginger
 1 inch piece of turmeric

Wash all ingredients well. Add all ingredients to juicer and enjoy!

Celery Carrot Apple Juice with Ginger

 5 celery stalks
 2 carrots, trimmed
 1 apple
 1 inch fresh ginger

Juice all ingredients. Pour into a glass and mix until well blended.
Kale Juices
Kale or borecole (Brassica oleracea Acephala Group) is a vegetable marked by dark green or
purple leaves. The darker the leaf the more nutrition it contains. Kale is considered one of the
world’s healthiest foods, a powerhouse of
nutrients with almost no calories.

Nutrition Facts

Very Good Source Of: Vitamin B6, Calcium,

Potassium, Copper, Vitamin A, Vitamin C,
Vitamin K, and Manganese.

Good Source Of: Thiamin, Riboflavin, Folate,

Iron, Magnesium, Fiber, Protein and Phosphorus.

Juicing Prep

To maximize juicing of kale, let them soak in icy water for at least 15 minutes before juicing.
Form them into a ball and juice 3 or 4 leaves at a time in between hardier ingredients, like,
apples and/or carrots.

Recipes
Kale Apple Juice

 3 kale leaves
 3 medium red apples
 1/2 lemon with peel

Juice and enjoy!

Energy Kale Juice

 1 cucumber
 1 green apple
 1 cup pineapple chunks
 3 kale leaves
 1 Handful Mint
 1/2 lemon

Wash and juice everything one after the other. Stir and enjoy!

Enzyme-Rich Kale Juice

 6 kale leaves
 4 red Russian kale leaves
 1 head of celery
 1 cucumber
 4 green apples
 3 Swiss chard leaves
 1/2 bunch of parsley
 1 lemon ginger
 1 inch turmeric

Juice and enjoy.

Kale and Brussel Sprouts Juice

 2 kale leaves with stem

 1 Brussels sprouts
 4 carrots
 1 apple

Juice kale and Brussels sprouts first, apple and carrots next. Pour and enjoy.
Mango-Kale Juice

 2 bunches of kale
 1 large apple, sliced
 1 mango, pitted, pureed (to be mixed with the final juice)

Mangoes and apples, apart from having anti-oxidant properties, are delicious too. They work
great to cover up the bitterness of kale, which, contain the more potent anti-oxidants. Juice
everything except mangos, then add the mango puree, stir and enjoy!

Fiber-Rich Kale Watermelon Juice

 2 apples
 5 Swiss chard leaves
 5 celery ribs
 1 bunch of parsley
 1 lemon
 1 inch ginger
 1 inch turmeric
 2 slices watermelon rind

Juice all ingredients, stir and enjoy.

Iron-Rich Kale Juice

 1 cup of kale leaves

 1 cucumber
 1 apple
 1/2 bunch of parsley
 3 carrots, sliced

Juice everything, stir and enjoy!

Copper-Rich Kale Juice

 4 large kale leaves

 1 stalk of celery
 3 cucumbers

Juice all the fruit and vegetables together, stir and pour into favorite glass.
Kale And Grape Juice

 1 bunch kale leaves

 3 cups grapes

Juice the grapes first, then the Kale, stir and enjoy!

Kale Cabbage Juice

 1 bunch of kale leaves

 1/2 medium sized beet
 2 and 1/2 stalks celery
 1/3 head red cabbage
 1 red apple

Juice all the fruit and vegetables together, stir and pour into favorite glass. Add ice if you prefer
a chilled flavor.

Kale And Strawberries Ensemble

 1 bunch of kale leaves

 1 pear
 7 carrots
 1 cup fresh strawberries
 1 knuckle ginger

Juice all the fruit and vegetables together, stir and enjoy, add ice to taste.

Herbed Kale Juice

 6 leaves kale
 Handful of spinach
 1 green apple
 ½ cucumber
 4 stalks of celery
 4 sprigs of fresh mint
 A handful of parsley
 A handful of cilantro

Juice all the fruit and vegetables together, stir and enjoy!
Kale And Dragon Fruit Blend

 5 leaves of kale
 1/2 cup dragon fruit, peeled and coarsely chopped
 1 orange
 1/4 cup fresh basil juice from
 1/2 a lime

Juice all the fruit and vegetables together, stir and enjoy!

Fennel Juices
Fennel (Foeniculum vulgare) is a healing
and flavorful herb that comes from a
flowering plant in the celery family of
Apiaceae or Umbelliferae. It holds
medicinal properties and tastes a lot
like anise, mainly because its primary
ingredient is absinthe. Florence fennel is
a variety that is used as a vegetable and
has a bulb-like stem base.

Nutrition Facts

Very Good Source Of: Vitamin C, Folate, Potassium, Fiber and Manganese.

Good Source Of: Iron, Magnesium, Phosphorus, Niacin, Calcium and Copper.

Juicing Prep

When juicing the fennel bulb, simply remove the thin end of the root and then thoroughly wash
the bulb. Chop the bulb into sizes that fit through the juicer. The stems with fronds can also be
juiced.
Recipes
Anti-Anemia Fennel Juice

 1 medium fennel bulb

 1 carrot
 2 large apples
 2 pears

Process everything through a juicer and stir well before drinking.

Anti-Inflammatory Fennel Pineapple Juice

 1 fennel bulb
 ½ pineapple, peeled and chopped
 1 green apple
 2 handfuls of fresh mint

Juice everything, stir well and enjoy!

Breast Milk Producing Fennel Juice

 1 fennel bulb
 1 cucumber, chopped
 3 celery stalks
 3 cups fresh moringa leaves

Fennel is a natural seed that can help to increase breast milk supply. Juice everything together,
stir and enjoy!
Anti-Flatulence Fennel Juice

 1 fennel bulb and tops

 1 bunch celery
 1 bunch kale
 1 head lettuce
 1 lemon
 1 cup papaya puree (added after juicing)

Juice fennel, celery, kale, lettuce and lemon, stir and pour into a glass. Stir in papaya puree into
the juice and serve.

Blood Sugar Regulator Fennel Juice

 1 fennel bulb and its stems and stalks

 1 bunch kale
 1 head lettuce
 1 bunch spinach
 1 lemon
 1 apple

Process the first 5 ingredients through your juicer, then add apples last.

Hair Health Boosting Fennel Juice

 1 bulb fennel
 2 green apples
 1 grapefruit, peeled and segmented
 ½ lemon

Juice them all, stir in a glass and enjoy!

PMS Relief Fennel Juice

 1 medium fennel bulb

 1/2 cucumber
 1/2 lemon, peeled
 1/3 inch ginger
 1 apple
 1 handful of fresh cilantro
 2 tomatoes

Cut fennel bulb in quarters. Start with the lemon, then add all other ingredients, one at a time.
Stir and enjoy!

Age-Defying Fennel Juice

 1 fennel bulb, quartered

 1 cucumber
 1 medium carrot
 3 celery stalks
 3 cups spinach

Juice, pour and enjoy!

Fennel Pineapple Juice

 ½ large fennel
 ¼ small pineapple, trimmed, peeled
 2 celery stalks
 1 zucchini, chopped
 1 lemon

Process all ingredients through the juicer and enjoy.

High-Fiber Fennel Juice

 1 large fennel bulb

 1 pear, chopped
 2 celery stalks
 1 zucchini
 A bunch of celery
 1 lime

Juice everything one by one, stir and enjoy!

Fennel Mango Juice

 1 fennel bulb
 2 green apples
 2 handfuls of spinach
 1 pear
 1 celery stalk
 1/2 knob size piece of ginger
 1 mango, pureed (added after juicing)

Juice all ingredients except mango. Puree the mango in a blender, then add to juice. Stir well
and enjoy.
Carrot Juices
The carrot or Daucus carota subsp. sativus is a root vegetable, typically they are orange,
though, white, red and yellow varieties also exist.
Carrots are nutrient dense and work great in all
types of juicing blends.

Carrots are a starchier higher carb vegetable that

have more sugar than other vegetables and so
should be consumed in moderation by those who
are diabetic or pre-diabetic. Their higher sugar
content make them more of an insulin trigger
and so moderation is key for those trying to lose weight and in general for healthy weight
management.

Nutrition Facts

Very Good Source Of: Vitamin C, Vitamin K, Fiber, Vitamin A and Potassium.

Good Source Of: Vitamin B6, Folate, Thiamin, Niacin and Manganese.

Juicing Prep

To prepare carrots for juicing, scrub and rinse them thoroughly before cutting into sizes fit for
your juicer’s intake tube. They can be juiced with the greens and skins still on.
Recipes
Blood Acidity Balancer Carrot Juice

 1 carrot
 1 apple
 half of small beetroot
 1 cucumber
 1 small knob of ginger

Juice everything, stir and enjoy!

Spinach and Parsley Carrot Juice

 1/2 medium carrot

 1 cup pear, unpeeled, cut into large chunks
 1 cup fresh pineapple, peeled, cut into large chunks
 2 cups spinach with stems
 1 bunch fresh flat-leaf parsley with stems
 1/4 cup freshly squeezed grapefruit juice

A potent anti-rheumatism, anti-anemia, anti-inflammatory and antioxidant. Any bitterness of

the vegetables is offset by the delicious tastes of pineapple, grapefruit, and carrots. Juice
everything, stir and enjoy!
Carrot Cabbage and Fennel Juice

 1 large carrot
 1 wedge purple cabbage
 4 kale leaves
 1/2 fennel bulb, chopped
 2 oranges, white whit intact
 1 apple
 Juice everything, stir and enjoy!

Juice, pour into your favorite tumbler with ice and enjoy better health.

Anti-Anemia Carrot Juice

 3 medium carrots
 1 apple
 1 fennel stalk with bulb and stems
 1 small cucumber
 1 handful of kale
 1 inch piece of ginger root

Juice all ingredients in the juicer, pour into a glass, and stir. Sip, and enjoy.

Artery-Cleanser Carrot Juice

 3 large carrots
 1 apple, quartered
 2 red beets, quartered
 1 orange, rind removed
 1-inch piece of ginger
 1 handful of spinach
Juice everything, stir and enjoy!

Anti-Cholesterol Carrot Turmeric Juice

 6 medium carrots
 1 orange
 1 slice pineapple
 1 apple, quartered
 1/2 of a lemon
 1 inch turmeric root

Juice everything, stir and enjoy!

Anti-Inflammatory Carrot Cabbage Juice

 1 carrot, chopped
 1/8 white cabbage
 1/2 small beet
 1/2 cup watercress

Juice everything, but, do the carrots last. Stir and enjoy!

Skin-Nourishing Carrot Beet Juice

 3 carrots
 1 apple
 1 small organic lemon
 Half a handful of dandelion greens
 1 oz. fresh beet

Slide ingredients into the juicer’s chute and process. Enjoy with ice or without.
Cancer-Preventive Carrot Spinach Juice

 3 carrots, chopped
 1/2 apple
 2 cups of spinach, chopped

Slide ingredients into the juicer’s chute, process and stir. Enjoy with ice or without.

Kidney Health Carrot Orange Juice

 6 medium carrots
 1 medium apple
 1 small orange

Juice everything, stir and enjoy!

Heart-Friendly Carrot Peach Juice

 6 medium carrots
 3 leaves of fresh basil
 1/2 lemon
 2 medium peaches

Slide ingredients into the juicer’s chute and process. Enjoy chilled, over ice or straight from the
juicer.

Parsnip Carrot Juice With Celery

 3 parsnips
 3 carrots
 1 celery stalk
 1 apple
Juice everything and enjoy.

Cucumber Juices
Cucumber is a popular vegetable that is cultivated from the Cucumis sativus plant. Three
varieties of cucumbers exist: slicing, pickling, and
burpless. All cucumbers are nutrient dense, very
low in calories and make wonderful crisp,
refreshing and light juices. Cucumber juice is
delicious even when it is juiced alone.

Nutrition Facts

Very Good Source Of: Vitamin C, Vitamin K and

Potassium.

Good Source Of: Pantothenic Acid, Magnesium, Phosphorus, Vitamin A and Manganese.

Juicing Prep

Scrub and rinse cucumbers before juicing. Leave the peel as it contains essential nutrients and
they will be processed correctly by the juicer.

Recipes
Fresh Fruit And Veggie Juice

 1/2 Granny Smith apple

 1/2 large green pear
 1 large carrot
 1 stalk of celery
 1/2 cucumber
  1 stalk of kale
 1 stalk of broccoli
 1 chunk of cauliflower
 1/4 beet
 1 tomato
 Small bunch of parsley (handful)

Process all ingredients into a juicer. Juice everything, stir and enjoy!

Cucumber, Parsley and Tomato Juice

 1 handful of parsley
 2 tomatoes
 1/2 cucumber, chopped
 2 celery stalks
 1/8 onion

Juice the parsley first, then the rest of the ingredients, pour into a glass, stir, drink and be
delighted with its effect.

Watermelon Pineapple and Coriander Cucumber Juice

 1 cucumber
 1 peeled pineapple, not cored, chopped
 10 stems of coriander
 1 seedless watermelon with the rind chopped

Juice everything, stir and enjoy!

Body Cooler Cucumber Celery Juice

 1 cucumber
 3 celery stalks
 1 pear
 2 cups kale
 1/2 lemon
 1 inch chunk ginger

Juice everything, stir and enjoy!

Digestion Aide Cucumber Alfalfa Juice

 3 cucumbers
 2 cups of alfalfa sprout
 1 bunch of parsley

Juice all ingredients. Pour into a glass and mix until well blended.

Kidney-Friendly Cucumber Juice

 1 cucumber
 1 apple
 1 pear
 3 leaves kale
 3 leaves fresh mint

Juice all ingredients. Pour into a glass and mix until well blended.
Cucumber Medley Juice

 1 cucumber
 3 leaves kale, roughly chopped
 1 handful spinach leaves
 1 cup romaine lettuce
 1 bunch parsley, chopped
 2 sticks celery
 1 apple
 1 inch piece fresh ginger
 1 lemon, rind removed

Juice all ingredients. Pour into a glass and mix until well blended.

Anti-Aging Cucumber Spinach Juice

 1 cucumber
 2 double handfuls of spinach
 1 green apple
 2 carrots
 1 lime

Juice all ingredients. Pour into a glass and mix until well blended.
Beet Juices
The beet is a root vegetable and comes from the taproot of the beet plant. It is one of the
cultivated varieties of the Beta vulgaris plant. Beets
are used as food, for food coloring and also for various
medicinal purposes. They make great juicing
vegetables as they add a powerful nutrition punch.

Nutrition Facts

Very Good Source Of: Vitamin C, Vitamin K and

Potassium.

Good Source Of: Folate, Fiber, Potassium and

Manganese.

Juicing Prep

It is best to peel the beets for juicing to avoid the

commonly tasted “muddy” aftertaste. Make slices to fit the opening of the juicer. The stalks
can be juiced too.

Recipes
Blackberry Beet Juice with Apple and Ginger

 1 beetroot with stalk

 1 cup blackberries
 1 small ginger root
 1 apple
Considered by many as the “Miracle Drink” as it is loaded with nutrients and antioxidants to
maintain superb health. Ginger is added for a refreshing tangy taste. Juice all ingredients, stir
and enjoy!

Apple, Beet and Carrot Juice

 3 medium beets, trimmed, peeled

 1 large carrot
 1 apple
 1 (3" piece) fresh ginger, peeled
 3 tbsp. fresh lemon juice

Juice beets, apples, carrots and ginger through a juicer machine. Discard solids. Stir in lemon
juice. Pour into glasses with ice or without and enjoy.

Anti- Cancer Beet Garlic Juice

 1 stalk of beet and its leaves and stems

 1 clove of garlic
 1 apple

Juice everything, stir and enjoy!

Alkaline Beet Juice

 1 beet
 3 cucumbers
 1 red grapefruit

Juice all ingredients. Pour into a glass and mix until well blended.
Detoxifying Beet Juice

 1 beet
 1 lime
 1 orange
 1 handful of blueberries
 1/2 cucumber
 2 carrots
 1 celery stalk
 1 handful of spinach

Juice all ingredients. Pour into a glass and mix until well blended.

Digestive System-Friendly Beet Ginger Juice

 2 medium beets
 1 apple (green or red)
 1/2 inch ginger root
 2 large carrots

Juice all ingredients. Pour into a glass and mix until well blended.

Gout-Friendly Beet Juice

 1 beet root
 1 medium apple
 2 oranges, peeled
 12 medium carrots
 1/2 lemon with peels

Juice all ingredients. Pour into a glass and mix until well blended.
Winey Beet Juice

 1 beet
 1 cup fresh pineapple
 1 apple

Juice all ingredients. Pour into a glass and mix until well blended.

Hypertension Beet Juice

 1 beet, with the leaves

 1 apple and sliced
 1 handful of spinach
 1 lemon, peeled
 2 tall celery stalks

Juice all ingredients. Pour into a glass and mix until well blended.

Body Cooler Beetroot Juice

 1 medium beetroots, trimmed

 1 medium carrots
 1 cucumber
 2 grapefruits

Juice all ingredients. Pour into a glass and mix until well blended.
Minty Beet Juice

 1 small beetroots, trimmed

 4 carrots, chopped
 ¼ cup fresh mint leaves
 1 oranges, peeled

Juice all ingredients, pour into a glass and stir, enjoy!

Peppery Beet Juice

 2 medium size beetroot

 1 medium red apple
 2 sticks celery
 1 capsicum

Juice all ingredients. Pour into a glass and mix until well blended.

Beet-Carrot-Grape Juice

 2 small beets
 1 cups seedless black or red grapes
 1 large carrot

Juice all ingredients. Pour into a glass and mix until well blended.

Gingered Beet And Apple Juice

 1 beet
 2 green apples
 1 pear
 1/2 lemon
  1 inch ginger, sliced

Juice all ingredients. Pour into a glass and mix until well blended.

Strawberry And Beet Juice With Yogurt

 1 large beet
 1 cup strawberries
 1 celery stalk
 1/2 cup plain non-fat yogurt (to be added after juicing)

Juice all ingredients, then pour into a glass and stir well. Add the yogurt into the juice and mix
until well blended.

Immune System Builder Beets And Wheatgrass Juice

 1 large or 2 small beets

 1 oranges
 1 tbsp. fresh mint leaves
 1 oz. wheatgrass, pureed (to be added to the finished juice)

Juice all ingredients, add the wheatgrass, pour into a glass and stir, enjoy!

Gingered Beets and Carrots

 1 beet
 1 carrots, chopped
 1 medium sweet potato, peeled
 1 apple
 1 scallions
 1 inch fresh ginger, sliced
Juice all ingredients. Pour into a glass and mix until well blended.

Broccoli Juices
Broccoli is an edible green plant from cabbage family. Broccoli is known as a cruciferous
vegetable that has loads of nutrients and
healing benefits.

Nutrition Facts

Very Good Source Of: Vitamin E (Alpha

Tocopherol), Vitamin K, Riboflavin, Vitamin B6,
Fiber, Vitamin A, Vitamin C, Folate, Potassium
and Manganese.

Good Source Of: Pantothenic Acid, Calcium,

Iron, Protein, Thiamin, Magnesium and Phosphorus.

Juicing Prep

Wash broccoli thoroughly, cutting it into sizes appropriate for your juicer. It can be juiced from
the stalk to the head, no need to remove anything.

Recipes
Anti-Breast Cancer Broccoli And Asparagus Juice

 1 cup of broccoli heads

 20 asparagus heads
 1 apple

Juice all ingredients. Pour into a glass and mix until well blended.
Bone-Building Broccoli And Cauliflower Juice

 1 cup of broccoli heads

 1/2 cup of cabbage
 1/2 cup of cauliflower florets
 2 large carrots, chopped

Juice all ingredients. Pour into a glass and mix until well blended.

Arthritis Soother Broccoli Juice

 1 stalk broccoli
 1 medium apple
 4 spear asparagus
 1 large carrot
 3 stalk celery
 1 handful parsley
 1 tbsp. olive oil (mixed with the final juice)

Juice all ingredients. Pour into a glass and mix until well blended.

Skin-Detoxifier Broccoli Cucumber Juice

 1 head of broccoli, florets and stalks

 2 oranges
 1 cucumber
 1 carrot

Juice all ingredients. Pour into a glass and mix until well blended.
Broccoli, Celery And Kale Juice

 1 stalk of broccoli
 1 large carrots
 1 large stalks of celery
 1/2 cucumber
 1 handfuls of kale
 1 cauliflower
 1/2 green apple
 1/2 large green pear
 1/4 beet, peeled
 1 tomato
 Small bit of parsley

Juice all ingredients, pour into a glass and stir, enjoy!

Skin Nourishing Broccoli And Jicama Juice

 1 bunch of broccoli
 1 whole large red bell pepper
 1 small whole cucumber
 1 small whole carrot
 2 whole stalks of celery
 1/2 cup jicama, skin on
 1/2 whole lime, rind on
 1 handful of fresh basil

Juice all ingredients, pour into a glass and stir, enjoy!

Broccoli Juice

 2 large heads of broccoli

 2 celery stalks
 1 apple
 1 lemon

Juice all ingredients, except lemon. Pour into a glass and stir well, then add fresh lemon juice
and blend well.

Hot Red Pepper, Carrot And Broccoli Juice

 1 broccoli bulb
 1 red pepper, seeded
 2 carrots, trimmed
 1 apple
 ½ tsp. cayenne pepper (added after juicing)

Process the first four ingredients through a juicer, pour into a glass and stir. Mix in cayenne
pepper into the juice until well blended, and enjoy!

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I hope you enjoyed these nutritious and delicious juicing recipes.

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environments; the materials, furniture and accessories we live with--as we strive to live a
healthy, green, organic and natural lifestyle.

It's all in keeping with my passion for healthy, green and natural living.

Find more plant-based and juicing recipes on UrbanNaturale.com

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