INSTRUCTIONS

Read the Instructions carefully before encoding Data

1 Age Indicate age in years
2 Sex Indicate M fo male and F for female
3 Height in meters (1.75)
4 Weight in kilograms (56.60)
5 BMI DO NOT INPUT ANYTHING ON THIS AREA
6 Clasification DO NOT INPUT ANYTHING ON THIS AREA
7 3 min step test Heart Beat per minutes
8 Push Up number of push up made
9 Basic Plank record time in this format (1.25) "minute - seconds"
10 Zipper Test record the distance of overlap, incase of gap indicate negative (R = 15, L = -5)
11 Sit and Reach record the best score in cm
12 Juggling record number of juggles
13 Hezagon record the average of the 2 directions (Clockwise + Counterclockwise)/2 then record time in this forma
14 40 m sprint record time in this format (1.25) "minute - seconds"
15 Long Jump record the best jump
16 Stork Balance record time in this format (1.25) "minute - seconds"
17 Stick Drop Record the middle score (ange the score from lowest to highest then get the middle)
18 TAKE NOTE: IF NO ENTRY/OUTPUT, JUST LEAVE THE CELL BLANK "DO NOT PUT ANYTHING LIKE "0" OR THE LIKE
hen record time in this format (1.25) "minute - seconds"

the middle)
ING LIKE "0" OR THE LIKE
 PHILIPPINE PHYSICAL
Schools Divis
Grading Period School
Date of Testing Distric

Gender Height Weight 3 Min Step test Basic Plank (sec)

Name Age BMI Classification Push Up
M/F (meters) (kilograms) THR RHR TIME

Miguel 15 - A M 1.6 47 18.36 W 144 84 15 50

Julius 15 - P M 1.69 60 21.01 N 90 66 9 55
Danilo 15 - C M 1.8 84 25.93 OW 120 90 5 67

Mary Jane 15 - E M 1.64 72 26.77 OW 150 90 15 20

TOTAL 504 330 44 192

MEAN 126 82.5 11

15 - T F 1.6 83 32.42 O 120 80 5 63

15 - M F 1.58 61 24.44 N 90 89 3

15 - S F 1.46 51 23.93 N 108 96 12

15 - K F 1.52 57 24.67 N 118 66 1

TOTAL 436 331 21

MEAN 109 82.75 5.25

 E PHYSICAL FITNESS TEST RESULTS
Schools Division of Isabela

Basic Plank (sec) Zipper test (cm) Sit and Reach Juggling Hexagon 40 m Sprint Long Jump
SCORE LEFT SCORE Right SCORE (cm) (average) 0.00

4 2 4 35 137 5.32 14 186

5 5 5 40 92 6.39 203
5 3 0 44 210 6.53 190

2 2 0 41 78 5.05 220

1070 12 9 160 517 23.29 14 799

3 2.25 40 129.25 5.82 3.5 199.75

1 1 0 42 55 6 134

2 0 0 32 59 5.14 136

1 0 0 32 8 4.17 113

3 0 1 29 53 4.88 125

7 1 1 135 175 20.19 0 508

1.75 0.25 0.25 33.75 43.75 5.05 0 127

Stork Balance Test Stick Drop test
Lef Right Middle Score

4.25 5.05 11
2.34 4.09 17
1.86 2.17 17.5
3.5
3 20

11.45 14.81 65.5

2.86 3.70 16.38

1.08 1.48 19

1.67 1.56 12

1.38 2.01 12

1.86 1.22 18

5.99 6.27 61

1.50 1.57 15.25