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Table of Contents
1. Rosemary and Strawberry Infused Water
16. Fall Fruit Infused Water with Pears, Cranberries and Clementine:
Hydration without doubt is one of the greatest reasons of drinking fruit infused
water. Infusing your water with fruits, vegetables and herbs will certainly entice
you to drink more water, as water alone can be quite dull!
By drinking infused water, you are taking pure drinking water and infusing it with
natural ingredients that contain a variety of vitamins and minerals that will boost
your health.
It’s a win-win situation for you, your body and your mind. Toxins will be flushed
from the body. Quick recovery for work outs is also an added benefit.
By staying properly hydrated, it will help you lose and maintain your weight. A
struggle for most people
Fruit infused water are great sources of vitamin C and B, calcium, magnesium,
potassium and fiber. It can help relieve bloating, ease inflammation in your joints
and also protects against scurvy.
In this book we have put together some healthy Fruit infused water recipes that
you can easily start with. But feel free to use your imagination. This is by no means
a definitive list.
Remove the skin from fruits where possible. The skin doesn’t provide much flavor.
With citrus fruits, this includes the white fibrous material too.
Removing this will prevent and bad, bitter flavors entering your drink, and allow
maximum flavor by exposing the juicy innards of the fruit.
Squeezing fruit and crushing or tearing leaves can help release extra flavor,
vitamins and anti oxidents.
Pineapple, lemons, limes and a lot of other citrus fruits have membranes that hold
the juice of the fruit. Breaking this membranes by squeezing the fruit releases the
juice into the water, giving enhanced flavor.
Don’t use hot or boiling water. This can help draw out flavor from the fruits, but
you will sacrifice a lot of the healthy enzymes you’re trying to get at!
Fruit infused water is meant to be consumed fresh. If you struggle for time, you
could prepare a large batch, but if you do remove the fruit after an overnight
infusion.
If you leave it in the water any longer it can start to decompose, making the water
taste funny, and in extreme cases can begin to introduce toxins into the water.
Ingredients:
In a large pitcher, add the rosemary and strawberries. Top with ice and water. Let
the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, add orange and pineapple slices. Top with ice and water. Let the
pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
• 1 orange
• 10 strawberries, sliced
• 2 sprigs of fresh mint, about 8-10 leaves
In a large pitcher, add the orange and strawberries. Over the pitcher, squeeze and
slightly twist the mint, do not tear apart. You only need to gently release the oils,
add the mint leaves to the fruit. Top with ice and water. Let the pitcher sit in the
fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, add lemon and blueberries. Then, over the pitcher, squeeze and
slightly twist the mint to gently release the oils, add the mint leaves to the fruit.
Top with ice and water. Let the pitcher sit in the fridge for 2 hours so the flavor
can infuse, before serving.
Ingredients:
In a large pitcher, add the tangerines, cucumber and strawberries. Top with ice
and water. Let the pitcher sit in the fridge for 2 hours so the flavor can infuse,
before serving.
Ingredients:
In a large pitcher, add the lime and cucumbers. Over the pitcher squeeze and
slightly twist the mint, do not tear apart. Jointly release the oil, add the mint
leaves to the pitcher. Top with ice and water. Let the pitcher sit in the fridge for 2
hours so the flavor can infuse, before serving.
Ingredients:
Ingredients:
In a large pitcher, add the fresh strawberries and limes. Top with ice and water.
Let the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, add the sliced strawberries and fresh mint leaves. Top with ice
and water. Let the pitcher sit in the fridge for 2 hours so the flavor can infuse,
before serving.
In a large pitcher, add the fresh strawberries and watermelon. Add the mint leaves
for extra flavor. Top with ice and water. Let the pitcher sit in the fridge for 2 hours
so the flavor can infuse, before serving.
Ingredients:
• 8 ounces of strawberries
• ½ sliced cucumber
• 2 cups of ice
• Water
In a large pitcher, add the strawberries and cucumber, Top with ice and water. Let
the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
• ½ sliced pineapple
• ½ cucumber, peeled and thinly sliced
• 5 mint leaves
In a large pitcher, add the pineapple, cucumber and mint leaves to the bottom of
the container. Top with ice and water. Let the pitcher sit in the fridge for 2 hours
so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, drop the apple slices to the bottom of the container (save few
slices to drop in your glass later). Add the cinnamon stick. Top with ice and water.
Let the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
Ingredients:
• ½ orange (sliced)
• 1 inch of peeled and sliced ginger
• 2 cups of ice
• Water
In a large pitcher, squeeze some of the orange slice and drop the remaining into
the pitcher, add the ginger. Top with ice and water. Let the pitcher sit in the fridge
for 2 hours so the flavor can infuse, before serving.
16. Fall Fruit Infused Water with Pears, Cranberries and Clementine:
Ingredients:
In a large pitcher, add the sliced pear, the sliced Clementine, the dried cranberries
and the All Spice Berries. Top with ice and water. Let the pitcher sit in the fridge
for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, add the chopped Watermelon and the Rosemary to the bottom
of the container. Top with ice and water. Let the pitcher sit in the fridge for 2
hours so the flavor can infuse, before serving.
Ingredients:
Place the tangerine and strawberries into a teapot. Add ice and water. Let the
pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, drop the Peaches, then the mint. Add ice and water. Let the
pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
Put all the ingredients into a teapot, add water and bring to a boil. Serve in a cup
or travel mug with an extra cinnamon stick to stir if desired.
Ingredients:
In a large pitcher, add the mint squeezing the leaves slightly to release the oils.
Next, add the honeydew melon and the lime. Add ice and water. Let the pitcher sit
in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, squeeze a little bit of Pineapple (optional) and add drop the rest
into the pitcher. Next, add the Apple and Grapefruit. Add ice and water. Let the
pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
• 2 carrots
• 2 pears
• 2 nectarines (pits removed)
• 1 lemon (remove the rind leaving most of the white on)
• 2 cups honeydew melon cubed
• 1 orange (remove the rind leaving most of the white on)
• 1 inch ginger
In a large pitcher, add up all the fruits. Add a cup of ice, and then let the pitcher sit
in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, mix all the ingredients together, add a cup of ice and then let
the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, add the slices of cucumber, lemon and orange, squeeze the
mint leaves to bring out the oil. Add a cup of ice and then let the pitcher sit in the
fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
• 1 watermelon
• 1 lemon
• A handful of fresh mint leaves
Ingredients:
In a large pitcher, add the cucumber, sliced fruits (lime and lemon) in the pitcher.
Add a cup of ice and then let the pitcher sit in the fridge for 2 hours so the flavor
can infuse, before serving.
Ingredients:
In a large pitcher, combine all the ingredients together. Add a cup of ice and then
let the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
In a large pitcher, combine all the ingredients together. Add a cup of ice and then
let the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, combine all the ingredients together, add a cup of ice and then
let the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
Ingredients:
In a large pitcher, combine all the ingredients and stir. Add ice and water. Let the
pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a pitcher, place the sliced fruits; add the sprigs, then, fill the pitcher with ice and
water. Place the pitcher in the refrigerator for 3 hours before serving.
Ingredients:
In a large pitcher, add the watermelon and a handful of fresh mint leaves and
pour in a liter of water. Add 2 cups of ice and let the pitcher sit in the fridge for 2
hours so the flavor can infuse before serving.
Ingredients:
In a large pitcher, add the cucumber, lemon, lime and basil and mash them down
a bit to get the juice out of them, fill the pitcher with ice and water. Then, let the
pitcher sit in the fridge for 3 hours before serving.
Ingredients:
In a large pitcher, add all the ingredients together. Add a cup of ice and then let
the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
In a large pitcher, add the fresh blueberries and raspberries, next, gently mash the
fruit down so the juice leaks out and get infused together. Add ice and water.
Place the cover on and shake it once or twice then let the pitcher sit in the fridge
for 2 hours so the flavor can infuse, before serving.
Ingredients:
• 1 lemon, sliced
• 3 lime, sliced
• 1 cup of ice
• Water
In a pitcher, add the lemon and lime, top up with ice and water Place the pitcher in
the fridge for 2 hours before serving.
Ingredients:
In a large pitcher, add all the ingredients, mash together gently to bring out the
juice, add 2 cups of ice and place the pitcher in the fridge for 2 hours before
serving.
Ingredients:
In a large pitcher, add all the ingredients, mash together gently to bring out the
juice. Add a cup of ice and then let the pitcher sit in the fridge for 2 hours so the
flavor can infuse, before serving.
Ingredients:
In a pitcher, tear the mint leaves; squeeze gently to release the flavor, add the
cucumber and 2 cups of ice then let the pitcher sit in the fridge for 2 hours so the
flavor can infuse, before serving.
Ingredients:
• ½ cup of blackberries
• 3-5 fresh sage leaves
• 1 cup of ice
In a pitcher, squeeze the sage leaves gently to release the flavor, add the
blackberries and a cup of ice then let the pitcher sit in the fridge for 3 hours before
serving.
Ingredients:
Rub the basil leaves gently with your fingers before placing in a pitcher, add the
strawberries. Top with ice and let the flavor mingle for 5-10 minutes before
serving.
Ingredients:
In a large pitcher, add the sliced cucumber and the lime together. Add 2 cups of
ice and let the pitcher sit in the fridge for 2 hours before serving.
Ingredients:
Break the mint leaves into small pieces and place in a pitcher, add the sliced
orange and lemon. Add 2 cups of ice and let the pitcher sit in the fridge for 2 hours
before serving.
Ingredients:
Break the raspberry gently with a wooden spoon and place in a pitcher, cut the
oranges into wedges and squeeze juice into the pitcher and put the wedges in it.
Add ice and water. Then, let the pitcher sit in the fridge for 2 hours before serving.
Ingredients:
Add the mint leaves and rose water in a pitcher. Add ice and water. Then, let the
pitcher sit in the fridge for 2 hours before serving.
Ingredients:
• 1 lemon
• 4 strawberries, sliced
• 1 apple, sliced
• A handful of fresh mint leaves
• 1 tablespoon of cinnamon
Add all the ingredients together in a large pitcher. Then, add 2 cup of ice and let
the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
Add all the ingredients together in a large pitcher. Add 2 cups of ice and then, let
the pitcher sit in the fridge for 2 hours so the flavor can infuse, before serving.
Ingredients:
• A handful of raspberries
• A slice of watermelon
• 1-3 mint leaves
Add the raspberries, watermelon and mint leaves together in a large pitcher. Add
2 cup of ice and then let the pitcher sit in the fridge for 2 hours so the flavor can
infuse, before serving.
Ingredients:
• 1 handful of raspberries
• 1 small peach, sliced
• 1-2 mint leaves (optional)
Ingredients:
• 1 handful of raspberries
• 1 handful of blueberries
• 3 large strawberries