Permisiuni:

A exista

Este ok sa existi.

________________________________________________________________________________________________________

Este ok sa te simti iubit si dorit.

________________________________________________________________________________________________________

Este ok sa te simti binevenit.

_______________________________________________________________________________________________________

A fi tu insuti

Este ok sa fii tu insuti

________________________________________________________________________________________________________

Este ok sa fii o femeie adevarata.

_______________________________________________________________________________________________________

A gandi

Este ok sa gandesti singur

______________________________________________________________________________________________________

Este ok sa ai propriile tale idei

______________________________________________________________________________________________________

1
 Este ok sa stii ceea ce stii.

________________________________________________________________________________________________________

A creste

Este ok sa cresti, sa te maturizezi.

________________________________________________________________________________________________________

Este ok sa pui limitele de care ai nevoie.

________________________________________________________________________________________________________

Este ok sa gandesti si sa simti in acelasi timp.

________________________________________________________________________________________________________

Este ok sa iti manifesti propria sexualitate.

A simti, a fi copil

Este ok sa simti, sa ai incredere in emotiile si intuitia ta

_______________________________________________________________________________________________________

Este ok sa fii spontan

_______________________________________________________________________________________________________

Este ok sa te bucuri

_______________________________________________________________________________________________________

a reusi
______________________________________________________________________________________________________

Este ok sa reusesti in ceea ce iti doresti.

2
 Este ok sa obtii rezultate pozitive pentru munca ta.

________________________________________________________________________________________________________

Este ok sa te bucuri de rezultatele muncii tale.

________________________________________________________________________________________________________

A f important

_______________________________________________________________________________________________________

Este ok sa sa ceri ceea ce iti doresti

_______________________________________________________________________________________________________

Este ok sa fi important.

_______________________________________________________________________________________________________

Dorintele si nevoile tale sunt importante.

_______________________________________________________________________________________________________

A apartine

______________________________________________________________________________________________________

Este ok sa apartii.

______________________________________________________________________________________________________

Este ok sa stabilesti relatii apropiate.

______________________________________________________________________________________________________

Este ok sa ai locul tau in lumea asta.

______________________________________________________________________________________________________

3
A fi apropiat

_______________________________________________________________________________________________________

Este ok sa fii apropiat.

________________________________________________________________________________________________________

Este ok sa ai incredere in oameni.

________________________________________________________________________________________________________

Este ok sa te bucuri de sexualitatea ta.

________________________________________________________________________________________________________

Este ok sa oferi si sa primesti afectiune.

_______________________________________________________________________________________________________

Este ok sa ai relatii de lunga durata.

________________________________________________________________________________________________________

A fi sanatos

________________________________________________________________________________________________________

Este ok sa fii sanatos fizic si psihic.

________________________________________________________________________________________________________

Este ok sa primesti ce ai nevoie fara sa fi bolnav.

________________________________________________________________________________________________________

A avea nevoi

________________________________________________________________________________________________________

Este ok sa ai nevoi personale si sa ceri pentru satisfacerea lor.

________________________________________________________________________________________________________

Este ok sa ai dorinte si sa obtii ce ai nevoie.

________________________________________________________________________________________________________

4
A avea succes

____________________________________________________________________________________________________

Este ok sa ai succes.

______________________________________________________________________________________________________

Este ok sa primesti recunoastere pentru munca ta.

________________________________________________________________________________________________________

Este ok sa te bucuri de succesul tau.

________________________________________________________________________________________________________