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• 8 Alkaline Foods You Should Include In Your Daily Diet
will be familiar with the concept of acid and alkali. If not, then here's a quick
brush up: Acids are basically aqueous solutions that have a pH level of less
than 7.0 whereas alkalis have a pH level of more than 7.0, water being the
neutral component with a pH of 7.0. In simpler terms, acids are sour in taste
and corrosive in nature, whereas alkalis are elements that neutralise acids.
During the process of digestion, our stomach secretes gastric acids, which
help in breaking down food. The stomach has a pH balance which ranges
from 2.0 to 3.5, which is highly acidic but necessary for the process
the acidic level in the body goes haywire, leading to acidity, acid refluxes and
other gastric ailments. If you review the daily diet of most urban dwellers, it
contains large amounts of acidic foods such as burger, samosa, pizza,
pastries, etc - which in the long run can hamper the acidic balance in the
stomach. These foods when broken down leaves behind residues that are
Contrary to the belief that citrus fruits are highly acidic and
would have an acidic effect on the body, they are the best
source of alkaline foods. Lemon, lime and oranges are loaded
with Vitamin C and are known to help in detoxifying the
system, including providing relief from acidity and heart burn.
4. Seaweed and Sea Salt
5. Root Vegetables
Root vegetables like sweet potato, taro root, lotus root, beets
and carrots are great sources of alkali. They taste best when
roasted with a little sprinkling of spices and other seasonings.
Most often, they are overcooked which makes them lose out
all their goodness. Pay attention while cooking and you will
fall in love with root veggies as you learn to include them in
soups, stir-fries, salads and more.
6. Seasonal Fruits
Every nutritionist and health expert will tell you that adding
seasonal fruits in your daily diet can prove to be beneficial to
your health. They come packed with vitamins, minerals and
antioxidants that take care of various functions in the body.
They are good alkaline food sources too, especially kiwi,
pineapple, persimmon, nectarine, watermelon, grapefruit,
apricots and apples.
7. Nuts
0COMMENTS
Now that you have this list of alkaline food sources, try and
include them in your diet to make the most of their incredible
benefit.
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Alkaline balance
In order for your blood to effectively act as a
medium of oxygen and absorb vital nutrients, your
body’s pH (potential of hydrogen) balance needs
to be maintained. This equilibrium is essentially
the body’s alkaline-acid balance, which is ensured
by healthy kidneys. Our packaged-food living
makes us consume too much acid apart from
already acidic dairy, grains, meats, and sugar.
This puts too much load on the kidneys and they
start accumulating the acid in our tissues. It also
means that the body’s mineral reserves such as
calcium, sodium, potassium, and magnesium can
run dangerously low. One needs to minimise the
acid generation by eating more alkaline foods.
Eating right
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Yastimadhu: Licorice Benefits, Usage, Research,
Remedies, Side Effects
https://easyayurveda.com/.../licorice-benefits-medicinal-qualities-
complete-ayurveda-d...
1.
2.
Dec 8, 2012 - Licorice benefits are known to Indians since thousands of years. ... Tamil
and Teluguname – Atimadhuram, Irattimadhuram .... if recommended dose of a herb is
say 3g/day, I assume itmeans if the powder itself is ingested.
18 Time-Tested
Ayurvedic Solutions
For Acid Reflux
Date: August 24, 2017
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According to Ayurveda, acid reflux is caused when the heat
energy within our cells, known as Pitta, becomes
imbalanced. Pitta is located in the stomach and is
symbolized as a sharp, intense, hot and acidic energy.
When an individual consumes pitta aggravating foods like
vinegar, citrus juices, tomatoes, chilies, onions, garlic,
alcohol and fried foods, it leads to heartburn. Consuming
caffeine and sodas also aggravates the pitta. Stress,
irregular eating patterns, sleep deprivation and taking
painkillers as well as antibiotics also increases production
of heat toxins which leads to heartburn. Let’s find out more
about acid reflux treatment in ayurveda.