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THE FOUR THINGS YOU NEED TO KNOW 2017-2018 REGINA CAMPUS

TO JOIN REGINA CAMPUS RECREATION:
FACILITIES
REC GUIDE
1 Recreation Office
Fitness Centre
Room 127
Room 129
Aerobic Room Room 131
Yoga Studio Room 110

MEMBERSHIP - $35
2 September 1, 2017 – August 31, 2018 (yearly)
• Includes fitness classes.
• Purchase your membership at
Recreation Services in room 127.

HOURS OF OPERATION
3 Monday – Friday 6 a.m. – 8 p.m.
Saturday & Sunday 8 a.m. – 4 p.m.

FITNESS CONSULTING For more information, call 306-775-7373

4 Fitness consultants and personal programs
are available from Recreation Services. or visit reginarecreation.ca

reginacampusrec
GROUP FITNESS CLASS SCHEDULE
Time Monday Tuesday Wednesday Thursday Friday
FITNESS ASSESSMENTS ($50)
Fitness assessments and appraisals are available. The one hour sessions
YOGA AND PILATES CLASS SCHEDULE
are to be booked in advance. The fitness appraisal are based on the CSEP- Time Monday Tuesday Wednesday Thursday Saturday
7:00-7:40 Morning Morning PATH method and include sub-maximal aerobic testing, musculoskeletal
Booster Booster testing (grip strength, push up, sit and reach, vertical jump, back extension 9:30-10:30 Pilates
with Spin and one-leg stance) and body composition (height, weight, BMI and waist Reformer
Circuit Circuit Circuit circumference).
11:35-12:05
Class Class Class KETTLEBELL CLASS
12:10-1:00 Beginner Yoga Yoga
These classes are designed to burn calories, increase lean muscle mass
Yoga
and tone the body. Instructors will introduce strength, flexibility, and
11:40-12:00 Spin Blast Spin Blast various conditioning techniques to motivate and challenge your body
and mind. Cardio, strength, balance and flexibility will be challenged in
these high energy classes. YOGA
12:00-12:20 Spin Blast Spin Blast STRENGTH AND INTERVALS Learn basic yoga postures, breathing and Session 1 Sep 11 - Dec 15
This class will have a specific format: warm-up, strength circuit and meditation techniques in this non-threatening Session 2 Jan 8 - Mar 30
intervals for conditioning. This class is ideal for all fitness levels looking to class designed to help you relax and cope with Session 3 Apr 2 - June 29
Strength & Strength & improve strength and conditioning. It will focus on functional movements the stresses of daily living. This class is for Note: Yoga and Pilates run on a per session basis.
12:10-12:50 Kettlebell Kettlebell Kettlebell beginners and those who already practice yoga.
Intervals Intervals using highly researched HIIT protocols using a variety of equipment such
as kettlebells, dumbbells, barbells, TRX and more. This class is fun and PILATES MAT CLASS YOGA
Strength & challenging for all levels. Pilates focuses on core strength conditioning. Beginner Yoga:
3:15-4:00 Strength &
Intervals MORNING BOOSTER AND MORNING BOOSTER WITH SPIN Emphasis is on breathing and body awareness. Monday @ 12:10 p.m. - Less than 10
Intervals registrants $130 per session, more
Healthy and safe strength and conditioning focusing on body weight If you are looking for a class that complements
your cardio workouts or athletic training, try this. than 10 registrants $80 per session.
movements and balance.
4:00-4:45 PILATES REFORMER Intermediate Yoga:
Dynamic Spin DYNAMIC SPIN Tuesday & Thursday @ 12:10 p.m. -
This is an all-out spin class focused on fun and overall body conditioning. In this class you will use the reformer to build Less than 10 registrants $200 per
on exercises learned in the mat class session, more than 10 registrants
Pilates CIRCUIT $150 per session.
4:30-5:30 Kettlebell This is a 30min in and out circuit workout designed for those wanting a Please register for these classes.
Mat Fitness membership required. PILATES
quick full body workout. This workout is for any fitness level as it can be
adapted for all participants. Pilates Mat: Drop in (no fee)
4:45-5:15 Dynamic Spin All fitness classes are included in your membership. Drop in anytime. Pilates Reformer:
Saturday @ 9:30 a.m. - $50