PERFECT COMPLETE EXERCISE TO INHALE

HAPPINESS
“Bhajan - Venus Lecture #5”
October 17, 1969 - N/A— No Location Specified
https://www.libraryofteachings.com/lecture.xqy?id=7fd38aa6-3c01-
ebaa-4e97-782aa58bc2c2&title=Bhajan---Venus-Lecture-
Version 1 of 1
Audio Time: 18:10 - 55:28
Total Meditation Time: 37 minutes 18 seconds
3-Part Meditation
*TRANSCRIBED FROM AUDIO*

“Universal spirit must prevail through you the light, the ultimate power, the
ultimate life force, which you all can produce which you all can transport, which you
all can give to others…this is also a charity to give soft, sweet inspiration to
somebody who is downtrodden and low in spirit. This is also a charity. This is also a
charity to raise somebody's consciousness to the awareness and give him back the
faith in life this is the charity.”

PART 1 - 11 minutes 10 seconds

Mudra directed in AUDIO: (18:10) – AUDIO Time: (18:10–29:08)
Posture/Mudra: Sit calmly in easy pose with gyan mudra.
Breath: Relaxed and then as guided in the mediation .
Eyes: Unspecified - closed
Time: 11 minutes 10 seconds
00:00 (18:10) - START TIMER “We’ll sit down very calmly. In gyan mudra.”
00:08 (18:18) – “We are doing something today very sacred. It is very sacred what
we are doing today. But it is very powerful. And it is very affectionate”
00:20 (18:30) – “For this hour of the time we have to consolidate our own self, and
we have to close ourself and we have to bring happiness in us. “
00:34 (18:44) – “We have to feel very happy. Well you can be sad whenever you like
you can be happy whenever you like.”
00:44 (18:54) – “You have to be very happy. And you have to receive all happiness
from the atmosphere. With a simple solitude one pointedness of the mind, ‘I am
happy’”
1:02 (19:12) – “I am great, my Lord is great. Associate yourself to the unlimited.”
1:11 (19:21) – “To the unlimited which has got no bounds.”
1:19 (19:29) – “Which has never been seen by man but still he is in every man.”
1:28 (19:38) – “Nobody has drawn his drawing, but everybody has his picture.”
1:47 (19:57) – “With a very long deep, breath take in yourself the power the
energy of Happiness.”
2:02 (20:12) – “Now meditate this is a mental exercise. Perfect, complete mental
exercise that you inhale happiness.”
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2:16 (20:26) – “It is physically possible to become happy.”
2:23 (20:33) – “Things, goods, possessions does not make a man happy.Now let us
practice whether what is it, is it right?”
2:33 (20:43) – “ Inhale deep the happiness”
2:43 (20:53) – “And count the blessings you have.”
2:51 (21:01) – “Can anybody value this beautiful eyes of yours? Can anybody give
you these two ears which you have got? That beautiful face you have? The love of
the mother you had? The protection as a child you had? Friends you have? People
who respect you, obey? Conveyance. House. Comforts. Imagine how many each
individual good things has.”
3:37 (21:47) – “Count all the good things.”
3:43 (21:53) – “And take them in you with a breath.”
3:48 (21:58) – “ And feel great and great.”
4:26 (22:36) – “Virtues. Virtues. As many virtues you will suck with the breath that
will be yours. Remember the Cosmic Law.”
4:41 (22:51) – “You don't think that you are just breathing, you are breathing the
virtues”
4:47 (22:57) – “And that will change the destiny. But keep the one pointed mind on
one thing. That, ‘I am virtuous, I am truth, I belong to Him who has created this
world.’ And then breathe the virtues.”
5:20 (23:30) – “If tomorrow something good luck comes to you don't think that it
has come by the way it was passing from the street it has come in your house. It
has come because you have brought it in you today.”
5:52 (24:02) – “I am grateful to be virtuous”
5:58 (24:08) – “I am grateful to be holy. I am grateful to be healthy. I am grateful
to be happy.”
6:15 (24:25) – “It is the pranas which are going in me they will make me more
happy. They will make me more healthy. They will make me absolutely spiritual.”
6:27 (24:37) – “With that mental thought, one mental thought from the tongue of
the mother can change the destiny of the child. One breath in a concentrated form
full of pranas can change your entire destiny. This is a secret. learn it now if you
have not learned up to this day.”
6:57 (25:07) – “I am Sat Nam.”
7:01 (25:11) – “My identity is Sat”
7:05 (25:15) – “I am one with Sat”
7:08 (25:18) – “My longing is Sat”
7:11 (25:21) – “My desires are Sat”
7:13 (25:23) – “My actions are Sat”
7:16 (25:26) – “My breath is Sat.”
7:20 (25:30) – “I am breathing all Sat”
7:26 (25:36) – “All Sat belongs to me. Deep breathing now. As much as possible.”
7:33 (25:43) – “I am breathing all Sat. All Sat. All in me will flow.”
7:57 (26:07) – “Sat”
8:00 (26:10) – “And Anand”
8:03 (26:13) – “Sat and Anand.”
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8:06 (26:16) – “Truth and Bliss. Truth and Bliss.”
8:14 (26:24) – “Softer, softer, softer (?). Now come in anand avasta (?).”
8:20 (26:30) – “In a soft breath. Long, deep, soft breath. Long, deep, soft breath.”
8:29 (26:39) – “Anand.”
8:32 (26:42) – “Anand.”
8:35 (26:45) – “Sat Anand.”
8:37 (26:49) – “Sat Anand.”
8:43 (26:53) – “Sat Anand.”
8:47 (26:57) – “That divine power. That divinity. That truth. take it in yourself as
far as possible. Fill yourself with it as far as possible.”
9:04 (27:14) – “All Sat”
9:16 (27:26) – “If there is any bad man, he’s a example to you.”
9:24 (27:34) – “He’s a example to you to be grateful that you are not what he is.”
9:32 (27:42) – “If there is a man with insanity, it is a example to you to be
grateful. You are not what he is.”
9:43 (27:53) – “If there is a poor man it is a example to you, you are not what he is.
If man hasn't got two arms it is a example to you.”
9:56 (28:06) – “You are not what he is.”
10:01 (28:11) – “And just assess your greatness.”
10:04 (28:14) – “If your entire body is complete you are a great person.”
10:14 (28:24) – “You are a complete identity.”
10:22 (28:32) – “Mark. Slow, long, deep, slow breath. Slow, long, deep, breath.”
10:34 (28:44) – “Identify yourself with God. Be God-like. You will be God’s.”
10:45 (28:55) – “Be God-like”
10:50 (29:00) – “You will be a God.”
10:55 (29:05) – “Be God-like”
10:58 (29:08) – “You will be God.”
11:10 (29:20) – END
END: 11 minutes 10 seconds
11:10 (29:20) – “Inhale. Now take your consciousness to the highest plans you can
imagine. Sat and Sat and absolute Sat” (24 seconds) ”Exhale.”
11:39 (29:49) – “Slowly inhale and highest plan of truth. Absolute truth” (19
seconds) “Exhale.”
12:03 (30:13) – “Inhale.” (15 seconds) “Exhale.”

MOVE DIRECTLY INTO PART 2: PARTNER EXERCISE

“Choose your partner. It is a light exercise. Quickly.”

PART 2: 6 minutes 11 seconds

Mudra dictated in Audio: (30:34) – Audio Time: (31:16– 37:27)
Posture/Mudra: Finds partner quickly and sit in easy pose, facing you partner.
Breath: Not specified
Eyes: Open and gazing into your partners eyes
Time: 6 minutes 11 seconds
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00:00 (31:16) – START TIMER “Now fix your eyes and project the divine light.
These eyes are responsible to project sex, lust, greed, anger. Therefore they are
also capable of projecting Divine Love.”
00:20 (31:36) – And looking into through the eyes go into the deepest and the
depth.”
00:31 (31:47) – “But please don't wink eyes. Don't let the eyes close. Let the water
flow. Does not matter. heavens are not going to fall. You will have a best eyesight”
00:44 (32:00) – “And today we start Trataak kriyas. And this is the beginning of
those exercise.”
1:22 (32:38) – “Focus 'I am a God. My love is Divine. My projection is pure. I see no
negativity. No impurity.’”
1:48 (33:04) – “ ‘My love is universal. My understanding is Universal. My thoughts
are based on Truth I am a Truth. My identity is Truth. I am Sat. I was Sat. I shall
be Sat.’ ”
2:20 (33:36) – “Now inhale. Don't let the eyes move. Eyes fixed. That is the
beauty of this whole thing.”
2:29 (33:45) – “And now exhale.”
2:39 (33:55) – “Exhale completely. Absolutely. Apply mulbandh, udayanabandh and
jalandarbundh. In mahabandh and put your eyes into the eyes of the partner and
think you are divine, you are absolute, there is nothing in between you and God”
2:59 (34:15) – “Inhale. Relax and keep the eyes together. Keep the eyes fixed,”
3:14 (34:30) – “Project love. Practice to project love.”
3:19 (34:35) – “ Let there be smile on your face. Divine glow and smile. If you have
never smiled it your life smile it now.”
3:35 (34:51) – “I hate to defend my weaknesses. I have got no weakness why should
not I smile?”
3:50 (35:06) – “Inhale. I have the inhaled truth”
4:00 (35:16) – “Exhale. All negativity must go up to the last from myself and now
pull that Godly power, the divine power, the Adi shakti which you have right at your
fourth vertebra. And project love and smile at face. Not tension.”
4:24 (35:40) – “Inhale. Feel normal. Look into your eyes. The depth of the eyes.
Feel normal, breathe normal.”
4:036 (35:52) – “Feel normal, breathe normal. Smile.”
4:40 (35:56) – “Smile.”
4:49 (36:05) – “Be cheerful. Be beautiful. Be better. Be nice. Be kind. Be
concentrated. Be loving. You are all human beings. Sons and daughters of God.
Children of that divine house. Pure. Beautiful. Prosperous. You are all wonderful. All
charming. All sweet. Shining. Loving. The children of the New Age. The children of
the Great Age. Children who belong to Sat Nam. Children who belong to the New
Life. Loving Life. The Charming Future. We are those children.”
6:11 (37:27) – END
END: 6 minutes 11 seconds
6:11 (37:27) – “Inhale.” (5 seconds) “Exhale. Exhale. Pull the power up in you.
Project that power through your eyes. You the divine children. Purer of the purity.
You belong to that creative force. The absolute truth.”
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6:43 (37:59) – “Inhale.” (5 seconds) “Exhale. Relax.”

“Bow to your partner. Give him the final touch of love. And now sit down for
meditation. Close your eyes.”

MOVE DIRECTLY INTO PART 3

PART 3: 16 minutes 38 seconds
Mudra Shown in Video: (38:33) – Video Time: (38:50– 55:28)
Posture/Mudra: Sit in easy pose, in a calm meditation position.
Breath: Unspecified
Eyes: Closed.
Mantra: LONG SAT NAM // ONG SOHUNG // EK ONG KAR SAT NAM SIRI
WAHE GURU JI
Time: 16 minutes 38 seconds
00:00 (38:50) – START TIMER “Now be calm, quite, peaceful.”
00:07 (38:57) – “There are three plans on which we can dwell. The plan of Self -
the Earth. The plan of the Mind - the Secondary plan. The plan of the truth and
the Absolute: that is Sat. Sachkhand. The plan of Truth. The absolute. The
Ultimate”
00:29 (39:19) – “Choice is yours where you want to dwell. In this meditation of
yours you can dwell.”
00:40 (39:30) – “Close yourself and go to the height. Mind will give you a wandering.
Earth will give you a feelings. And absolute truth will give you bliss.”
00:59 (39:49) – “Higher you raise your consciousness. Higher your dear one
belongs. Ultimate will become nearer.”
1:14 (40:04) – “Sweet as you are. Charming as you are. Blessed you are. If you
would not have been blessing you would not have come here.”
1:26 (40:16) – “You could not have spared one hour to think of the Glory of your
Creator.”
1:35 (40:25) – “These are all sheskars (?) which are changing into karmas. When
sheskars (?) are good, they change into karmas. And when the karma start acting on
the positive approach of line, man ends up to be a Saint or a Man of God.”
2:13 (41:03) – YOGI BHAJAN CHANTS A VERY SOFT LONG SAT NAM AND THE
STUDENT FOLLOW CONTINUE WITH SOFTLY CHANTED LONG SAT NAMS AS
A GROUP
4:32 (43:22) – “Now we lead the ONG. The absolute. And the Ladies, with equal
love, should reply back in the words syllabus mantram: SOHUNG.”
4:51 (43:41) – YOGI BHAJAN AND MEN CHANT “ONG” // WOMEN RESPOND
“SOHUNG”
7:11 (46:01) – CHANTING FADES “In your depth. In your inner depth. In your
absolute personality. Now go in your soul. In you is He, The Absolute.”
8:15 (47:05) – YOGI BHAJAN NON-TRANSCRIBABLE SANSKRIT & GURBANI
9:29 (48:19) – “O absolute. O eternal ever truth. O creator absolute truth. Thy
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children seek Love, Service and Devotion to the Happiness. Absolute Happiness. Be
thy gift to them. And Love, Divine Love Pure Love be with them forever.”
10:25 (49:15) – “That all wishes in this world they have be granted. Their faith
become firm so that they can march their path sooner. To realize you. Unfold your
mystery. Unfold your truth to them. Take them in your lap of Bliss. Give them joy
and happiness. and shine and smile at your face, so they may be most beautiful of all
beautiful beings so that they can lead others to you, O lord.”
11:22 (50:12) – YOGI BHAJAN + CLASS SOFTLY AND CONTINUOUSLY CHANT:
EK ONG KAR SAT NAM SIRI WAH GURU JI/ EK ONG KAR SAT NAM SIRI WAH
GURU JI/ SIRI WAH GURU JI / SIRI WAH GURU JI / SIRI WAH GURU JI/
SIRI WAH GURU JI
14:12 (53:14) – END CHANTING
14:32 (53:22) – “Glory to those. Hail those who have talked to their Creator
absolute oneness. Hail those who have felt His light, His power, His energy with
them. Hail those who are pure and they have remembered the purest of all purity.
Great are those who have fallen in the lap of their Ultimate. Blessed are those who
have beauty, charm and truth from them. Those who have achieved and have
recognized the truth they know no hatred. They know no injustice. They only know
the love and service. Humility is their greatest weapon. With smile and with sweet
voice they can conquer the world. Thy Grace is great you have made them to feel
that way. Let thy grace prevail on each one and let them have a confirmed attitude.
This Great attitude forever. O absolute O creator of all Creation, we seek thy
grace, we do not know thee but we feel thee as truth. Make us thy absolute image
of Truth.”
16:21 (55:11) – “May the longtime sunshine upon us, all love surround us and pure
light may guide us to thy way.”
16:38 (55:28) – LONG TIME SUN SHINE SONG…

CLOSING WORDS
“Thank you very much for this evening. Purer was the vibrations and great is
this day the day of Venus, the day of Love and the Ultimate Love is He who
is with us all.”

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