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All Things Manly
In honor of men’s health month, we talk about
beards, office clothing for guys, and how dudes
stack up against the ladies with things like
exercise, stress, and marijuana use.
20 18
Trips: Healthy If you’re looking to change the
way you eat, we applaud you!
Stateside and Magazine’s Check out our report card on
Overseas Ideas Diet Grades some of the hottest diets.
Get out there and experience
the world! Here are some ideas
34
for cool places in the Western
US, and some other ideas for Taking Back Sunday
destinations across the globe.
Sunday habits to form and hold on to for a
better week, and a better life.
30
Migraines: More Also:
Than a Headache 5 Hotel Room Workouts
Learn more about the third most prevalent The Most Casual Cities
illness in the world, and about treatments on
6 HEALTHY MAGAZINE the
horizon. Healthy-Magazines.com
Facebook.com/HealthyMag SUMMER 2018 7
editor’s letter
i
simple changes
I love Summer. I love the promise of It’s easier to sit rather than run. To stay
SUMMER 2018
VOLUME XVIII, 4
UTAH ®
warmer, sunnier days that beckon us instead of set out towards something new.
outside and into activity. It’s motivating. If change is too challenging, things remain EDITOR-IN-CHIEF
And motivation is the power to persist how they are (or worsen). If adding more John A. Anderson | john@leadfront.io
and do more with ourselves and our time. fitness, more fun, more education, more PUBLISHER
summer means more daylight, more sun, love in our lives is too demanding, it’s Kenneth J. Shepherd | ken@leadfront.io
and hopefully, more fitness. I like this! Let’s easier to settle for less. As business guru
consider the concept of more for a moment. Jim Rohn said: MEDICAL DIRECTORS
Steven N. Gange, M.D. and Lane C. Childs, M.D.
I believe that the difference between more “The choices are ours to make. But OPERATIONS MANAGER
or less in life is choice. And that choice is Allyson Long | allyson@leadfront.io
very simply how we define ease, and the while we curse the effect, we continue
things that are easy to do. I’ve always loved to nourish the cause. As Shakespeare DESIGN EDITOR
Phillip Chadwick | phil@leadfront.io
Mr. Emerson’s quote: uniquely observed, “The fault is not in the
stars, but in ourselves.” We created our MANAGING EDITOR
“That which we persist in doing circumstances by our past choices. We
Michael Richardson | michael@leadfront.io
becomes easier for us to do - not that have both the ability and the responsibility ONLINE EDITOR
the nature of the thing is changed, but to make better choices beginning today.” Chelsa Mackay | chelsa@leadfront.io
that our power to do is increased.” ASSISTANT DESIGNER
~RALPH WALDO EMERSON When considering changes, use your
Krista Bowen | krista@leadfront.io
imagination. Dream big. Consider that
Think about the things in your life you in 1960 it was technologically impossible CONTRIBUTING & STAFF WRITERS
find easy to do. Now contrast those things for man to travel into outer space. But Caitlin Schille, Angela Silva
with their opposites. For example, which with vision and ten years, Neil Armstrong
is easier for you to do – work or rest? took a small step and a giant leap. Dream
CIRCULATION
Education, or entertainment? Confidence became reality in the wake of one voice Healthy Utah® is distributed widely to more than 800
or doubt? Fear, or faith? Is it easier for challenging the scientific community locations along the Wasatch Front. It is also direct mailed
to do whatever was necessary to see to to doctors, dentists, practitioners, health clinics, banks and
you to choose healthy snacks or stay a other businesses along the Wasatch Front.
junk-food junkie? Is it easy to get on your it that America “places a man on the
excise clothes and get out after it? Even moon by the end of this decade.” The Healthy Utah® Magazine
in challenging weather? Think about your charge awakened the spirit of possibility 256 Main St., Suite F l Alpine, UT 84004
relationships. Is it easy to do the things that in an entire nation, planting the seed (801) 369-6139 l info@leadfront.io
help build true friendships and true love? of possibility into the fertile soil of
To be included in our free online directory,
imagination. A dream. A bold challenge. or to advertise or get content published
May I submit that happiness and success It wasn’t easy, but it became reality. Today, please e-mail us at info@healthy-mag.com
in life are built by taking things in our space flight is commonplace.
lives that we know are beneficial PLEASE NOTE: The content in this publication is meant to
and making them easy to do. Let’s apply that lesson to our lives. increase reader awareness of developments in the health and
Sure, they may not be easy at Hopefully we are each keenly aware medical field and should not be construed as medical advice
or instruction on individual health matters, which should be
first, but as the quote says, with of personal traits and qualities
obtained directly from a health professional. The opinions
persistence, they become easy. – weaknesses – that we would expressed by the authors and advertisers are not necessarily
like to change and strengthen. those of the publisher. Call for reprint permission. All stock
At any time, we can choose to Let’s identify them. Let’s photography by Shutterstock.com, unless otherwise noted.
change it all. We could choose any challenge ourselves to
day to take a class and open turn weaknesses into
FACEBOOK.COM/HEALTHYUT
a new door. We can start strengths. Let’s harness
a new activity, a new the power of motivation TWITTER: @HEALTHYMAGAZINE
hobby, a new attitude, towards new experiences
and improvements. GOOGLE.COM/+HEALTHY-MAGAZINES
a new career. We can
easily start it today – Remember, the PINTEREST.COM/HEALTHYMAG
or tomorrow, or next difference between
month, or next year. It’s ‘easy-to’ and ‘easy-
our choice. not-to’ lies in simple
motivation.
But, doing nothing is MARKETING IQ
easy too. Sometimes
it’s easier to pretend published by leadfront.io
Copyright © 2018 LeadFront. All rights reserved.
rather than to perform. info@leadfront.io www.leadfront.io
John A. Anderson // Editor
@John_A_Anderson
To discuss LeadFront creative, design, writing,
websites, online marketing services, or even creating
your custom publication, call us at 801.369.6139.
8 HEALTHY MAGAZINE Healthy-Magazines.com
Facebook.com/HealthyMag SUMMER 2018 9
FITNESS
3 RUNNING
PUSH-UPS 4 HALF
JACKS 5 STANDING
SIDE CRUNCH
Start in standard push- It’s important to avoid Stand with your feet
up position, with your jumping or thumping shoulder-width apart, abs
palms on the floor and exercises that could held tight and arms raised
arms just outside of disturb other hotel to make a 90 degree angle.
your shoulders. Push visitors. The half jack is Simultaneously raise your
right knee up and out to the
2 SUITCASE
yourself up and at the a great variation of the
top of the push-up jumping jack that doesn’t side while bringing your
SQUAT tuck your knee up into actually involve jumping. right elbow down to meet
Using your suitcase your chest. Quickly Bend your knees into a your knee. Contract your abs,
as weight, pick it up switch and bring your squatting position, and specifically your obliques,
and support it on your left knee to your chest, then extend the right when your knee and elbow
back. Hold it by your repeating this “running” leg out while raising the are closest together. Lower
shoulders and perform motion four times. right arm out to the side. your knee and raise your
4 sets of 8-12 squats. Lower yourself back Switch to the left side. arm, then repeat. Perform 4
down, completing 1 rep. Perform 4 sets of 15 half sets of 8-12 reps, switching
Perform 1 set of 8 reps. jacks one each side. sides after each set.
Casual?
TOP PER CAPITA CONSUMER OF SWEATS
The top 20 cities for sweats consumption:
1. Philadelphia, PA
2. Hartford, CT
3. Pittsburgh, PA
4. Lafayette, LA
5.
6.
Laredo, TX
Boston, MA
FDA APPROVES FIRST
7.
8.
New York, NY
Los Angeles, CA
DIGITAL PILL
9. Victoria, TX People don’t always take their medicine the
right way, and that results in billions of dollars in
10. Scranton, PA healthcare expenses. A Japanese pharmaceutical
company (Otsuka) and a digital medicine service
11. Salt Lake City, UT (Proteus Digital Health) teamed up to fix that
12. Marquette, MI problem in a futuristic way.
13. Milwaukee, WI The pill they developed is fitted with a tiny sensor
14. Washington, DC that is activated when it comes into contact with
stomach acid. The signal is picked up by a patch
15. Austin, TX worn on the rib cage, and the patch sends the data
via Bluetooth to a smartphone app. Whoever has
16. Watertown, MA permission can thus see if a patient has taken their
17. Jacksonville, FL medication.
18. Idaho Falls, ID The drug, called Abilify, treats mental illness like
19. Providence, RI schizophrenia and bipolar disorder. Tracking whether
a patient has taken their medication has long been a
20. Chicago, IL problem in many fields of medicine, but especially in
mental health.
Source: experian.com
The study will include research into drugs and alcohol, screen time, stress,
sibling relationships, parenting, and much more.
Source: abcdstudy.org
12 HEALTHY MAGAZINE Healthy-Magazines.com
Source: walmart.com
New Hampshire
Cinnamon-flavored
toothpaste
Washington
Vanilla frosting Vermont Maine
North Dakota Sweet canned Brownie mix
Watermelon gum corn
Montana
Madden NFL
Minnesota Mass.
Idaho
South Flaming Hot Wisconsin Refrigerators
Oregon Dakota Cheetos Green Bay Michigan New York
Humidifiers My Little Pony Packers bath Cheerios
Orange mat
Lavender-scented
Mini Collection cleaning products
juice
Iowa
Wyoming Water
Flannel shirts softening Pennsylvania
Nebraska crystals Plastic hangers
Pressed makeup New Jersey
powder Ohio Pool salt
Nevada flavored West Virginia
Dog treats Illinois Indiana Grape
drink mix My Life As doll
Utah Erasers Instant
Personal travel Kansas Missouri coffee Virginia
care kits Colorado Ozark trail Life Savers Coolers
M&M’s peanut tumblers Kentucky
4X6 photo prints North
Tennessee Carolina Washington, D.C.
Disney Infinity Mayonnaise Great Value French
Fried Onions
Oklahoma Power Discs
California BBQ sauce
Protein South
powder Arizona Arkansas Carolina
L.O.L. Surprise! Chocolate Coin bank
New Mexico Rhode
Dolls Cat food Island
Georgia
Alabama Fischer-Price Christmas
Crayons Laugh & Learn lights
Smart Stages
Chair
Texas Mississippi
Louisiana Oil-less fryer Maryland
TV wall mounts Root beer extract Glue sticks
Alaska
RV & Marine Florida
Antifreeze Sparkling cider
Hawaii:
Barbie
Connecticut
Farmer Doll Delaware Ghost in the
Spiced jelly candy Shell DVD
OPIOID PROBLEMS
President Trump signed a $1.3 trillion budget in March that will fund the federal
government through 2018, which includes big increases for battling the opioid epidemic.
Funding to address the opioid epidemic almost tripled from previous budgets, totalling
$3.6 billion.
That said, many healthcare experts say that is far less than what is needed. Opioids killed
more than 42,000 Americans in 2016, and a recent White House report said the epidemic
cost the US economy more than $500 billion in 2015.
MEN
VERSUS
WOMEN
EXERCISE:
Me n : 56% say they do vigorous exercise 1 to 7 days a week
W o m e n: 4 2% say they do vigorous exercise 1 to 7 days a
week
SMOKE MARIJUANA:
Me n : 13 % currently smoke marijuana, 48% have tried it
MEN AND ALCOHOL
W o m e n: 7 % currently smoke marijuana, 35% have tried it
MEN, AGED 18-49
37 %
PREFERRED GENDER OF A BOSS:
Me n : 19% prefer a male boss, 13 % prefer a female boss,
6 8 % don’t care either way
W o m e n: 27 % prefer a male boss, 28% prefer a female boss,
4 4 % don’t care either way
have drunk alcohol in the last 24 hours
PUTTING OFF MEDICAL TREATMENT:
Me n : 22% put off medical treatment because of cost
W o m e n: 3 7 % put off medical treatment because of cost
MEN, AGED 50+
STRESS:
Me n : 4 0% feel frequent stress
45%
Source: Gallup.com
a Beard
1. It’s Going to Be Ugly Before It Looks Nice
Guide For Dudes
A shirt and tie is the brainless choice for most office settings. So
maybe you wear a colored shirt or a striped shirt with the tie. This
is as about as adventurous as bringing candy to the movie theater.
Here are three ways to take your professional look to a higher
plane of style:
Patchy, mangy, scruffy, adolescent. These are all words that may accurately
describe your beard in its early stages, so be ready for mocking comments
and unpleasant looks in the mirror. It will look better, so don’t give in to the The Formal T
scorners. Swap the colored shirt for the a fitted
crew neck t-shirt, and wear it with a
2. Moisturize and Comb sports/suit coat. For the shirt, stick to
black, gray, or white.
Beard balms and oils will give the beard hair a nicer, kempt look, and will
prevent dryness and itchiness. A comb helps work whatever product you’re
using through the beard. Shoe Game
Leave the boring, corporate drone, black
3. Give It Shape dress shoes with heels at home, and slip
into some office-worthy sneakers. We like
A lot of guys take razor or trimmer in hand too early. Let your beard find its the Merrell Freewheel Lace, the Seavees
fullness before you go chopping it down (this may take a couple of months). 06/64 Legend Clipper Class, Cole Haan,
Once it does look full, trim up to the Adam’s apple, a create a line that goes and Tods.
to the bottom of your ear. Define your cheek line as well, but don’t go too
low on the hairline. Lastly, make sure there is a line between the nose and
the moustache hair. You don’t want it to look like your beard flows out of Bag It Up
your nose. Leave behind your dad’s briefcase
and the shoulder straps of the 2000s.
4. Give It Time Go leather, and don’t be afraid of the
backpack. Dark leather, brown, gray, or
Those around you may need some time to get used to the beard, however black backpacks can be the practical,
long or short it may be. Let your identity and your beard meld together stylish option for transporting work stuff.
before you yield to pressure from significant others, family, and friends. Brands we like include Ted Baker, Reiss
But beware: a beard just doesn’t work for for some people. Don’t take Bilton, and Rains.
stubbornness too far.
Money is one of the key differences. Successful existence on this beautiful planet we take for Your successful friends are not quitters. They
people pay themselves first and invest a large granted. push through all of the struggle and pain to
amount of their income. They also never forget to earn the title of “successful.” It doesn’t come
make giving money a habit, even when they don’t
have much money to give. How much you give
12. THEY’VE GIVEN UP ON easy and what they do, more than any of the
tips I’ve mentioned above, is NEVER GIVE UP!
will determine how rich you become. BEING STUCK IN FAILURE Quitting is not an option, and they let their
“Failure is a cheap lesson in what’s not going to passion push through all the barriers. They’re
9. THEY’VE GIVEN UP ON make you successful.” Your successful friends insanely obsessed not to lose, and nothing
is going to stop them. Could you adopt this
NOT BELIEVING IN PEOPLE don’t let failure stop them; they use it to
become more. Failure allows your successful mindset and then go on to join your successful
You can’t build Rome if you don’t have people to friends to learn things they didn’t know. Failure friends on cloud nine where they all hang out
help with the workload. Your successful friends equals education rather than a negative after a day of winning at life? I believe you can.
believe in other people, and pick their experience that stops them in their tracks. Do you?
HEALTH DRINKS:
WHAT SHOULD YOU BE DRINKING?
20 HEALTHY MAGAZINE Healthy-Magazines.com
With the stream of so many drinks like teas, kombucha, coconut water, fruit juices, smoothies, protein shakes, and flavored
waters, it’s confusing to know what is healthy and what isn’t. First and foremost, water is the best drink for you. Water is
cheap, accessible, and sugar and calorie free. It’s the perfect drink because it provides exactly what the body needs, restoring
lost fluids, quenching thirst and restoring hydration. However, if you’re like most people you like variety in your drinks. Here
are a few healthy drink options:
NUMI HARNEY&SONS
TRADER JOE’S
HONEYBUSH: ROOIBOS:
RED REFRESH: An herb
Taken from a Hibiscus, rosehips,
flowering shrub indigenous to
lemongrass, South Africa,
in South Africa. peppermint, vanilla tasting,
orange peel, lemon and calming.
verbena, wild
cherry bark.
WRITTEN BY
C A ITLIN SC HILLE
KETO DIET-
FLEXITARIAN DIET- Grade: C
The Keto diet is built to put your body
Grade: A- in a state where it’s burning dietary and
The Flexitarian Diet is a mostly vegetarian diet but meat is definitely okay. This diet stored body fat for energy, rather than
promotes eating lots of plant-based foods such as fruits, vegetables, whole grains, nuts, sugar, which is the more typical source
and beans. You don’t have to give up any foods though—the diet suggests that you start of fuel. This means you’re eating lots of
by having 2 of the 7 days of the week be “meatless.” This diet gets a great grade from fats and a moderate amount of proteins,
us because it promotes eating super healthy plant-based foods but doesn’t outlaw any and very little carbs. Entering ketosis (the
foods. It promotes a healthy balance and is a realistic long-term diet. It also doesn’t try state where your body is breaking down
to restrict portion sizes, and the goal of this diet is health, not weight-loss. fats instead of sugars) is not unhealthy,
and can lead to more weight loss than
other diets. We also like that the diet
focuses on finding and avoiding hidden
sources of sugar, and eating healthy
GLUTEN-FREE DIET- fats. But, the keto diet asks a lot of its
followers, especially with how few carbs
most plans allow, meaning it might not
Grade: C+ be a viable long-term solution for dietary
For those with gluten allergies, following a strict gluten-free diet is very important lifestyle. Also, some may experience
for health. However, among the population at large, there seems to be a big fatigue, difficulty thinking clearly, bad
misunderstanding about what gluten is. It’s just a grain protein and is not bad for you breath and blood sugar drops for the first
unless you have an allergy. Those who follow a gluten-free diet of their own volition may few weeks while the body is getting used
feel better just because by avoiding foods with gluten, they’re avoiding most junk food— to ketosis. Some medical professionals
pizza, chips, cookies, candy, etc. They may also see health benefits because they might warn that urine pH can become more
eat more fruits and vegetables, since these are food groups that are gluten free. However, acidic, increasing the risk of kidney
most dieticians would advise against completely cutting out healthy food groups (such stones. Lastly, whenever you cut out a
as whole grains!) if you don’t have an actual allergy. If you buy specialty gluten-free macronutrient, you may be missing out
items such as gluten-free bread, a gluten-free diet may be more expensive than a regular on micronutrients, so a multivitamin/
diet too. supplement may become necessary.
Out of these five popular diets, we most recommend the Flexitarian Diet. It promotes
a healthy diet without severely restricting portion sizes and without completely
eliminating any foods. It promotes health rather than weight loss.
“Yosemite Valley, to
me, is always a sunrise,
a glitter of green and
golden wonder in a vast
edifice of stone and
space.”
Ansel Adams
2
Lake Powell, UT & AZ
Grab your jet skis and boat as you gear up for a tour through the
crystal water and red rock of Lake Powell. Here you will find the
perfect getaway for your family as you water ski between some of
the world’s most beautiful scenery. Whether it be on a houseboat,
or just camping, you will find enough here to fill up your thrill tank
for the whole year.
Continued on next page>>>
Facebook.com/HealthyMag SUMMER 2018 25
Continued from previous page>>>
3
Central Coast, CA
Stretching from Ventura County (North of Los Angeles) all the way to Santa
Clara County (South of San Francisco) lies 350 miles of coastal beach towns
that hug the historic Highway 1. Four major regions including Ventura, Santa
Barbara, San Luis Obispo, and Monterey make up this dream vacation. Giving
you anything from sun and saltwater to ancient castles to legendary farmers
markets, you’ll find plenty to do as you glide the coast. End your trip in the north
with the spirited Santa Cruz. Here you’ll spend your days kayaking, zip-lining,
and touching sharks at the Seymour Marine Discovery Center. Central Coast, CA
lets you have it all, so don’t wait to live up your getaway dreams among these
staggering scenic cities.
Sedona, AZ 4
A beautiful town nestled in
red rock and surprisingly lush
greenery, Sedona is a place easily
remembered. Trails surrounding
the town wind along streams, and
5
provide a cool and rejuvenating
escape. Birds and butterflies
abound in certain seasons.
Three Sisters
Wilderness, OR
Sun Valley, ID
Want the Hollywood ski town without
the cost or lines? Enter Sun Valley, ID.
The outdoorsy feel in summer will
6 Western Oregon contains the frontier
landscape that gives the Western
United States its rich, wild, and beautiful
reputation. The Three Sisters (North,
South, and Middle) all rise above 10,000
blossom you into biking, rafting, hiking, feet, and create a breathtaking vista no
and eating back all those calories with matter which direction you’re seeing
delicious food. Moving into the winter them from. The protected area around
months will find you strapped to your them provides more than 250 miles of
skis as you glide down the mountains. trail through dense Douglas fir, hemlock,
You won’t miss a moment as you awe pine, alpine meadows and mountain
at the scenery and spend much needed lakes.
time getting that fresh air you’ve missed
all year.
7
THESE TANTALIZING
TRIPS YOU ARE ABOUT TO
Olympic National HAVE THE VACATION OF
Park, WA YOUR LIFETIME. WHETHER
IT BE THAT RELAXING
Captivating forests, vast ecosystems and a
variety of amazing views and experiences WEEKEND OR THAT
make this a destination to dream about. It RUSHING ADVENTURE,
offers a million acres to explore, including
glacier-capped mountains, old-growth THE WEST IS CALLING,
evergreen rainforests, and incredible AND YOU MUST GO.
coastline.
WRITTEN BY JUDITH R A SB A ND
A professional pedicure is
often thought to be the
ultimate luxury, but if the
price breaks the bank, you
can beat the cost, enjoy
the benefits of a great
pedicure, and get your
feet summer-ready with
a little know-how of your
own.
28 HEALTHY MAGAZINE
UTAH Healthy-Magazines.com
Healthy-Utah.com
1. Remove old nail polish with a cotton ball saturated in oil-base
polish remover.
3. Lather your feet with soap and scrub them with a pedicure
brush, loofah sponge or a well-napped washcloth. Rub the rough
or calloused areas of your feet with a pumice stone to remove
hardened dry skin. Your heels tend to feel the hardest and most
“sand-papery.” Repeat the process every week for smoother, softer
feet.
4. Gently dig any dirt out from under your toenails with an orange
stick.
5. Rinse your feet with warm running water and dry with a brisk
rubbing action to further remove dead dry skin.
6. Clip or cut your toenails now, while they’re still soft. Cut them
straight across—following the general shape of your toe. To prevent
ingrown toenails, do not cut around and into the corners of your
toenails. To keep toenails from snagging your stockings, yet protect
the tender ends of your toes, trim nails just slightly shorter than
your toes. You may want to leave them just slightly longer during
sandal season for a more festive look, then cut back come winter.
7. Smooth any rough edges with an emery board or diamond In just about the time you took to apply
file. Round the corners just slightly so they won’t irritate the skin toenail polish, the second you step on the
around them as nails grow. File in one direction toward the center beach the sand wears down the shine. No
and don’t file down into the corners. If your nails are heavily matter. After you’ve showered and dried
ridged, smooth them with the fine grain side of an emery yourself, just apply another layer of clear coat
board. to your toenails. Instant shine.
8. Apply cuticle remover, cuticle or petroleum jelly and When headed outdoors, don’t forget that
wait a few moments for the cuticle to soften. Gently push feet can get sunburned too. Apply or spray
back the cuticles with an orange stick. Clean away any the tops of your feet, including toenails, with
excess or loose skin and under your toenails. Clip any sunscreen to protect them from damaging UV
hangnails, but do not clip or cut into cuticles unless they rays.
are ragged or torn.
Walking barefoot in the soft, fresh green
9. Scrub your feet once more to remove cuticle cream and grass or on a sandy beach may be one of the
any remaining dead skin. great joys of the summer, but be careful to
10. Dry your feet thoroughly, particularly between your toes, avoid nails, glass, or splinters, and standing
since bacteria thrive in a warm, damp environment. water. Fight the urge to walk barefoot around
public pools, showers, changing rooms, and
11. Rub or massage a thick lotion, cream, or petroleum jelly bathrooms, known to be breeding grounds for
into your feet and around your cuticles. Using a cotton gross germs and fungus. This is where you
swab, gently push the cuticles back, as before. Wipe excess wear flip-flops.
cream off your toenails with a tissue dipped in polish
remover. Wear secure water shoes on rocky shorelines
to prevent cuts. Always wash your feet after
12. If you like, buff your toenails with a chamois-covered going barefoot, including between your toes.
buffer to smooth the nails, stimulate circulation, growth, This includes after swimming in a lake or
and a healthy shine. Buff in one direction only, for about river. Dry your feet thoroughly and apply
one minute. lotion. Apply additional lotion before going to
bed. If you like, use a lotion with circulation-
13. Then sit or lie down with your feet propped up for 10 boosting peppermint, rosemary, pine oil, or
minutes. It’s sheer heaven. camphor. Keep your feet clean and healthy,
and they’ll be beautiful all season.
14. If you plan to polish, place cotton balls or small foam-
rubber sponges between your toes to separate and prevent
toes from smudging the polish. You may, instead, twist a
tissue and weave it in and out between your toes. Judith Rasband MS AICI CIM is CEO of the Conselle
Institute of Image Management (Conselle.
15. Apply a clear basecoat, two coats of colored nail enamel and com), residing in Orem, Utah. She works with the
a clear topcoat. Brush each coat on with three strokes—the first influence and expressive effects of dress and image
down the center followed by one on either side. Make sure that on wellness and successful living.
each coat is dry before you apply the next and completely dry
before you put on shoes or sandals. Email judith@conselle.com
LA PAZ, BOLIVIA
T H E D R AW:
• Stunning landscapes
W H E R E TO E AT:
every year.” •
•
La Espinita
Pronto
• Sumaq Mikhuy
• La Casona
• Mercado Uruguay
MORE THAN A
HEADACHE
MIGRAINE
FACTS
Migraine is the
3RD MOST PREVALENT WRITTEN BY
KRISTA BOWEN
illness in the world.
Migraine is the
Understanding migraines
6TH MOST DISABLING
illness in the world.
treatment
someone with migraine.
When a migraine strikes it can be disorienting and excruciating. Light, sound and
smells become your enemy. The throbbing pain hurts so bad you want to cry, but you
know that will only make things worse. This is not just a bad headache.
12% OF THE POPULATION
– including children – “Migraine is a neurological disease with extremely incapacitating neurological
suffers from migraine. symptoms,” according to the Migraine Research Foundation, “It’s typically a severe
throbbing recurring pain, usually on one side of the head.”
But in about 1/3 of attacks, the foundation website says, both sides are affected.
Common symptoms include visual disturbances, nausea, vomiting, dizziness,
extreme sensitivity to sound, light, touch and smell, and tingling or numbness in the
extremities or face. All in all, it’s an awful experience that 38 million Americans go
Out of the 38 million through.
Americans who suffer
from migraine, Migraines are often hereditary, but it goes beyond genetics and is also linked to nerve
pathways, brain chemicals and environmental factors. For women, there can also
28 MILLION ARE WOMEN. be a link to levels of estrogen, and so frequency of migraines can increase around
menstruation.
Migraineurs are from
Migraines affect each individual differently, and can range in frequency and intensity.
2.2 to 4.0 times more
In fact, not only does it vary from person to person, but it also varies from migraine
likely to have major
to migraine. One migraine may produce throbbing and slight nausea, the next may be
DEPRESSIVE DISORDER. debilitating with aura (a visual disturbance) and vomiting. That is part of the reason it
is a difficult disease to treat.
source: migraineresearchfoundation.org
Many doctors recommend keeping a migraine diary to track what factors that may affect Specialists are developing new
you. Effective dairies include noting the duration, symptoms and all the possible factors ways of treating migraines as
surrounding your migraine. The Migraine Research Foundation lists possible triggers as: they learn more about how
migraines affect the brain.
Lifestyle Triggers: changes in sleep patterns, fasting, skipping meals, dehydration,
alcohol, over-exertion, exercise, stress. Single-pulse TMS (for
transcranial magnetic
stimulation) and the Cefaly
Environmental Triggers: strong smells, bright or flickering lights, smoke/pollution,
t-SNS (for transcutaneous
altitude, air pressure, and motion sickness.
supraorbital neurostimulation),
transmit magnetic or electrical
Weather-related Triggers: humidity (both high and low), sudden or big changes in energy to nerves through the
temperature, changes in barometric pressure, or bright sunlight. skull to the brain to help treat
and possibly prevent migraines.
Hormonal Triggers: changes in hormone levels, pregnancy, menstruation, menopause, These can be handheld devices
hormone replacement therapy, oral contraceptives. or headbands that can allow
treatments at home.
Medication Triggers: overuse of pain medications (both over-the-counter and
prescription), oral contraceptives, medication side-effects. CGRP is a small protein that
acts as a neurotransmitter (a
Food Triggers: Strong scientific evidence linking migraine to specific foods is lacking. If chemical messenger) that is
they’re present, food triggers differ among individuals, and specific foods may become found throughout the brain and
triggers only when combined with other triggers. These foods and additives are often body and is highly prevalent
named as common triggers: artificial sweeteners, MSG (a flavor enhancer in many in the trigeminal system, the
processed foods), nitrates (cured meats), and tyramines (fermented foods, aged cheeses, sensory nerves that supply the
freshly baked yeast bread and cake), alcohol (especially red wine and beer), caffeine. head and neck. Researchers
discovered CGRP is found in
high levels in migraine sufferers
during an attack, providing a
Treatments new target for pharmaceutical
drugs to focus on. There are
There are many options to help ease migraines, but you need to find the treatment that currently four anti-CGRP
works best for you and your lifestyle. There are acute treatments that use over-the- treatments in phase III clinical
counter drugs to treat your migraine when you start to have symptoms. If you want to trials.
help lessen the frequency of your migraines there are preventive treatments that use
prescription drugs. Ketamine is a medicine
increasingly given to treat
For those who wish to avoid drugs or to supplement their drug treatments, there depression and chronic pain,
are complementary treatments that use non-drug techniques such as meditation, including migraines. Ketamine
acupuncture, biofeedback, yoga or tai chi, chiropractic methods, or other naturopathic clinics are beginning to pop up
methods. around the country. Originally
an anesthetic, and commonly
Many physicians also recommend lifestyle changes as a form of complementary therapy. used as a party drug, new
This can include increasing water intake to prevent dehydration, regulating a consistent research hails ketamine as an
sleep schedule, and exercising regularly. effective alternative to chronic
pain and depression treatments
A non-drug approach could be a good choice because: that don’t work. It doesn’t
function by correcting chemical
You have allergies to drugs imbalances as antidepressants
You can avoid side-effects or addictions might, but works to improve
You are pregnant or trying to become pregnant neural connections, or brain
It may aggravate another condition you have plasticity. Ketamine isn’t for
Drugs have proven ineffective for you everyone, however, as it can
Non-drug treatments are mostly low-cost or free lead to hallucinations and wild
Non-drug treatments can be used to supplement drug treatments emotional side effects.
A Critical Piece
in the Puzzle of
The High Cost of Medication Healthcare Reform
One of President Trump’s chief campaign promises was an oath to repeal the Affordable
Care Act, or Obamacare. This has proven to be a greater struggle than the President perhaps
anticipated, and this struggle has re-opened the wider debate over healthcare in our country.
One of the central themes in the healthcare debate is the cost of prescription drugs— according
to a recent Harvard Medical School study, paying for prescription medication makes up almost
one-fifth of what a person spends on healthcare. To quote President Trump, that’s huge. And
prices are rising at a rate that makes prescription medication increasingly inaccessible for the WRITTEN BY
average American. According to the AARP, drug prices increased an average of 208% from 2008 C A ITLIN SC HILLE, MPH
to 2016— and incomes certainly did not increase at a comparable rate.
Let’s take a closer look at some of the explanations about why prescription drugs are so expensive.
1. INCENTIVE. There is often no incentive for programs and companies to prescribe a generic
alternative over the more expensive brand name drug. According to the law that established
Medicaid, it has to cover any and all drugs approved by the Food and Drug Administration
(FDA), even if a cheaper, but equally effective drug is available. Let’s say you work at a
pharmacy and you have the option to prescribe a more expensive drug or a less expensive
drug. To make better numbers for your pharmacy and make more money for your company,
you’ll prescribe the more expensive drug. And why wouldn’t you? We can’t rely on personal
altruism to be the incentive.
1/
When there’s no competition, manufacturers are free to hike up the prices as far as they
wish— hence, a monopoly. Brand name drug prices are cut almost in half once two generic
alternatives are available and cut to a third once five generic alternatives are available. While
5
some argue for more government regulation on the pharmaceutical industry, this is an area
where some free-market competition would do some good.
3. TIME. Drug patents can take several years to get approved, meaning that a pharmaceutical
company must wait several years before it can even begin selling a medication and making
money.
Ta k i n g
DAY, A SLOW DAY, A DIFFERENT KIND
OF DAY FOR EACH PERSON. SUNDAY
CAN BE A VITAL DAY TO RECHARGE,
B a ck
BUT IT’S EASY TO SQUANDER.
Sunday
WRITTEN BY
MIC HA EL RIC HARDSON
AVOID EMAIL
Why look at emails that bring
Monday closer than it needs to “Sunday. Take it slow and give
be? Likely, you won’t respond to your soul a chance to catch up 3 Ways To Waste Your Sunday
or act on emails on Sunday, so with your body.” gg Sleep until you’re hungry, eat until you’re
just don’t open them, and turn
off email notifications on your -Anon. sleepy.
phone. gg Social media bonanza
gg Mediocre tv show marathons
Sources: www.plannedparenthood.org/learn/stds-hiv-safer-sex/herpes
Herpes
www.cdc.gov/std/herpes/stdfact-herpes.htm
W R I T T EN BY
H E A LT H Y M AG A Z I N E S TAFF
LET’S TAKE A WALK BACK TO JUNIOR HIGH SCHOOL AND DO A REFRESHER COURSE ON HERPES.
H E R E A R E S O M E FA C T S A B O U T H E R P E S :
STREET FOOD–STYLE
Thai Basil Beef
SERVES:
PHOTO CREDIT:
BRILYNN FERGUSON
YOU’LL NEED:
FOOD
PROCESSOR
INGREDIENTS DIRECTIONS
Rice 1. Rice: In a large saucepan, combine rice and water. Bring to a boil over high
1 cup jasmine rice, rinsed heat. Immediately reduce heat to low, cover with a tight-fitting lid and simmer
1-1/2 cups water for 15 minutes, until all the liquid has been absorbed. Remove from heat and let
stand, covered, while you prepare the recipe. Use a fork to fluff up the rice when
ready to serve.
Basil Beef
7 garlic cloves, peeled 2. Basil Beef: In a food processor, combine garlic, red
1 red bell pepper, chopped pepper, red Thai chiles and shallots; pulse until a coarse paste forms.
2 red Thai chiles, halved and seeded
3 large shallots, roughly chopped 3. In a large skillet, heat coconut oil over medium-high heat. Add paste and cook,
3 tbsp coconut oil stirring, for about 3 minutes, until fragrant.
3 tbsp water
1/4 cup tamari (approx.) 4. In a small bowl, whisk together water, 1/4 cup tamari, coconut sugar, 2 tbsp
1 tsp coconut sugar mirin and vegan Worcestershire. Set aside.
2 tbsp mirin (approx.)
3 tbsp vegan Worcestershire 5. Add veggie ground round to skillet and cook, breaking, up with a wooden
2 lbs veggie ground round spoon. Add tamari mixture and cook, stirring occasionally, for about 20 minutes,
Sea salt until veggie ground round is steaming and heated through. Make sure to check
1 cup packed fresh Thai basil leaves the amount of liquid in the skillet: if it gets too dry, add a little bit of water. You
do not want this to be dry. Add more tamari or mirin to taste.
Serving Sauce
3 garlic cloves, minced 6. Serving Sauce: In a small bowl, whisk together garlic, red Thai chiles, mirin,
3 red Thai chiles, sliced tamari, lime juice and basil leaves.
2 tbsp mirin
1/3 cup tamari 7. Once the veggie ground round is heated through, add 1 cup basil leaves. Cover
6 tbsp freshly squeezed lime juice to wilt the basil quickly, about 2 minutes, max.
5 fresh Thai basil leaves, roughly chopped
1/4 cup sliced cucumber 8. Serve over rice with a side of cucumber slices and a tiny bowl of serving sauce.
TERRORISM WRITTEN B Y
MIC HAEL R ICHA R D SO N
“Why would they hurt people who “Why did they kill themselves
didn’t do anything to them?” afterward?”
Some people believe they are doing something good by
Terrorists hurt regular people because they hope it will hurting others, and that they will get rewarded in heaven.
make everyone scared. They want people to pay attention But they are wrong. Other people just don’t want to go to
to them and what they believe. But that is a very wrong jail, and would rather die.
thing to do.
“How do they decide who they “Will the terrorists come back?”
want to hurt?” This could happen again, but things like this don’t happen
very often. The police are adding more security to make
That is hard to say. We don’t always know why they pick sure it doesn’t happen again.
the people and places they do. Sometimes they want to just
hurt as many people as possible, which is very evil.
“I’m
scared”
Yes, that was a scary thing that
happened. But we have lot’s of
people to keep us safe, and I will
always be watching out for you.
Building a
You’ve had your trip booked since the
holidays. That means you’re probably
BEACH
wanting to look your best in your bathing
suit. If you’re like most of us, you’ve waited
until the last minute, and now we play head
games with ourselves. I’m going to share
a few tips to make sure you don’t let this
happen every year.
BODY
Make goals of 1-2 pounds/week. It is unhealthy
to crash diet. You’ll burn your muscle and crash
your metabolism, sabotaging yourself in the
long run.
CARDIO
When it comes to cardio you want to make sure that
you are not overkilling it by spending hours on the
treadmill or bike, because too much cardio can put
you in a catabolic (muscle wasting) state if you are
not careful. The goal is to do enough cardio where
it burns fat without burning muscle. This is all based
on how your body responds to cardio so try different
methods such as walking on a treadmill on an incline
or doing sprints outside. Every person’s body responds
differently to different forms of cardio. What worked
well for many of my clients in the past is high intensity
sprints or plyometric style training because it burns a
lot of calories while keeping muscle on their bodies.
NUTRITION
To add muscle nutritionally you’ll want to ensure
ABOUT THE AUTHOR
that you are eating plenty of quality calories with
a balance of carbohydrates, fats, and protein. Greg Marshall
Eating small meals throughout the day (four www.thegymatcitycreek.com
to five times per day) with a balance of those Greg Marshall is the sales and
nutrients will feed your muscles so you can grow personal training manager at The
muscle and lose fat. It’s imperative to not eat a Gym at City Creek, and The Gym
at Station Park. He has run the
really low fat diet while training because it will
personal training departments
affect your body’s natural muscle building and fat in up to eight locations at once,
burning hormones. The healthy fats that you eat owned his own personal training
in your diet will help you recover faster from your company and has been in the
workouts while also helping you increase strength. industry five years. To contact Greg
for a free consultation email him at
Healthy fats such as olive oil, avocado, and nuts
gregmarshall17@gmail.com
help your body to produce testosterone naturally
so don’t skimp out on these.
LEAN
levels and improves your mood.
Stay healthy
Strength training makes you
OUT
stronger and fitter.
MOVES
more calories burned.
Body mechanics
Strength training helps you
develop better body mechanics.
BY HEALTHY-MAG.COM
Health benefits
Use these workout
Strength training plays a role in
tips to shed pounds disease prevention.
and zap mega calories
while you’re at it.
Y
ou’re busy, but that doesn’t mean
you have to skip a great workout.
These easy and proven weight
training moves will not only get your heart
pumping, burn calories and tone your
muscles, but will help get your body short
and swimsuit ready. Try these simple total
body moves alone or with your cardio
regimen to get the results you want quickly.
1PL.IE 3. EP
AT TRIC ACK
SQU B
KICK
2.
DONCK
KI
KEY 4. ED
SEATSTS
T WI
A Life
YOUR
BODY
LOVES
LITTLE THINGS YOU CAN DO TO FEEL ALIVE
THIS SUMMER, WITHOUT CONSEQUENCE.
Wisdom teeth
removal and
orthodontics are
easiest in the
summer months.
W
ith the end of the school year right to determine the type of orthodontics necessary for correction. Starting
around the corner, it’s the perfect time braces in the summer allows for greater flexibility when scheduling the
to start making those exciting summer initial consultation and installation appointment. It also gives your child
plans. In addition to family vacations, summer an opportunity to acclimate to the look and feel of braces outside of the
break is a great opportunity to bring your kids in hectic social atmosphere of the classroom.
to your family dental office to take care of their
So while considering your summer break plans, make sure to prioritize
bigger treatment needs. Two common dental
your children’s upcoming dental needs. Bigger procedures like wisdom
needs for most children, orthodontics and wisdom
teeth removal and orthodontics can have a huge impact on oral hygiene
teeth removal, are both great to knock out during
and the overall appearance of a smile. Taking care of these concerns
these summer months. Often it can be difficult to
during the summer months not only makes it easier to schedule
schedule your children’s dental and orthodontic
appointments that work with your busy lifestyle, it also guarantees that
appointments around their busy school and
your children won’t miss any school.
activity schedules. But during the summertime,
many parents use their kids’ break from classes to
take care of their bigger dental concerns.
Wisdom teeth removal is a necessity for many WISDOM TEETH SPECIAL
children between the ages of 13 – 21. When
wisdom teeth emerge misaligned or impacted, Apex Dental currently has a wisdom teeth removal special at various locations:
you may experience physical discomfort and teeth
alignment issues. Removing wisdom teeth is a $899 to remove all four wisdom teeth,
quick procedure, often 45 minutes or less, that
is typically done under IV sedation. Due to the
plus sedation.
sedation, it’s recommended to plan time off of
school or work for the next 24-48 hours. By taking
care of this procedure in the summer, you ensure
that your child will not have to miss any school or Joseph S. Maio D.D.S.
extracurricular activities. Apex Family & Cosmetic Dentistry
==
Braces are also great to start while school is out. apexfamilydental.com DENTAL
Braces, another common need for children ages
13 – 21, are used to correct a variety of dental Dr. Maio received his undergraduate education in Denver, Colo-
rado at the prestigious private institute, Regis University, where
issues including teeth crowding, overbite, and he graduated Magna Cum Laude. Dr. Maio is the CEO and a prac-
crossbite. A quick consultation can determine if ticing dentist at Apex Dental, with 7 office locations across Salt
you are a candidate for braces, and will help you Lake, Utah, and Tooele counties.
FOOD IS NOT
THE ENEMY
Food, let’s be
friends. But
can someone
be happy
with only a
small food
friend?
W
hat’s it like to be satisfied on a small volume of food? It • You can still enjoy the types of food you like to eat but you be
would certainly help in losing some of those extra pounds. happier with a smaller amount!
The Lap-Band device can help you do just that. If you are at
• It is the safest weight loss surgery available
least 30 pounds overweight and feel like you could use a little help
with the safest weight loss surgery available then the Lap-Band • It is usually an outpatient procedure (After the operation people
may be right for you. go home the same day)
You can eat most foods and feel comfortable with only a • Recovery is about 5-7 days to full time desk work- a little longer
small portion. When you combine healthy food choices with a for more strenuous functions
comfortable, smaller, satisfying portion, weight loss will be a lot
easier. All the good eating habits will also aid in that process. • It is adjustable- the tightness is customized to each patients
needs during office visits.
The Lap-Band is a surgically placed silicone ring put around the
top of the stomach to help people feel less hungry. It creates an • It is reversible - The band can be removed.
hourglass shape with only a small pouch on top. It helps you feel • Malnutrition of vitamins or proteins is rare.
satisfied on smaller portions of food, and subsequently lose those
extra pounds. The outpatient procedure is only about an hour, • Regular short office visits provide the best weight loss results.
meaning you can go home that same day. Most people can return
to work in about a week.
The biggest problems with dieting or portion control can be that
you feel hungry all the time. The Lap-Band can help with that. Darrin F. Hansen, MD, FACS
Lap-Band and General Surgery
People are then able to more comfortably lose weight by taking in 801-523-6177
less calories. It’s the safest weight loss surgery option available. DrDhansen.com
The real you can then come out. You’ll have more energy, feel
better, and enjoy life how you should. Don’t wait any longer. If you Dr Hansen does extensive work with minimally
invasive laparoscopic surgical repair of hiatal hernias
feel like this is something that can help you then now’s the time. for reflux disease. He is known for his advanced
laparoscopic procedures.
Focused on Excellence