Blackberries Walnuts

One cup of blackberries contains the most antioxidants
of all the berries tested, beating out blueberries,
strawberries, cranberries, and raspberries. Plus, one
cupful provides half your daily recommended intake of
vitamin C.
Nutrition facts (1 cup): 62 calories, less than 1g fat,
14gcarbohydrates, 7.6g fiber, 2g protein
Just an ounce of walnuts, or 15 to 20 halves, is loaded
with antioxidants. They're also cholesterol-free and low in
sodium and sugar. Nuts are laden with calories, though,
so be mindful of your intake.
Nutrition facts (1 ounce): 185 calories, 18.5g fat (1.7g
saturated fat), 4g carbohydrates, 8g fiber, 4g protein

Strawberries Artichoke Hearts

Bursting with fiber and vitamin C (149 percent of your Nutrition facts (1 cup): 70 calories, 0g fat, 11.5g
daily recommended intake!), a cup of sliced strawberries carbohydrates, 4.5g fiber, 2.5g protein
is a cup full of healthy benefits.
Nutrition facts (1 cup): 49 calories, 0.5g fat, 11.7g
carbohydrates, 3g fiber, 1g protein

Cranberries Brewed Coffee

One cup of whole cranberries is full of disease-fighting
and health-boosting antioxidants.
Nutrition facts (1 cup): 51 calories, 0.2g fat, 13.5g
carbohydrates, 5g fiber, 1g protein
double espresso was found to be richest in
antioxidants at 16.33 mmol / 100g and single Caffe
Latte was lowest at 0.89 mmol / 100g. However,
antioxidants from coffee beans varied from 12.30 to
22.73 mmol /100g.

Nutrition facts (8 fluid ounces): 18 calories, 2mg sodium

Raspberries Dark Chocolate

Another super-healthy berry to add to your diet. One cup
is loaded with vitamin C (54 percent of your daily14.98 mmol /100g in dark chocolate.
recommended intake) and antioxidants. Antioxidant contents increased with increasing
Nutrition facts (1 cup): 64 calories, 1g fat, 15g cocoa content in the chocolate.
carbohydrates, 8g fiber, 1.5g protein

Red wine (1.78 to 3.66 mmol/100 g pomegranate juice

antioxidant content)

prepared green tea with antioxidants at 0.57 to prune juice

2.62 mmol/100 g

black tea (0.75 to 1.21 mmol/100 g) Dried amla (Indian gooseberry) is the richest
in antioxidants with 261.5 mmol/100 g

Rose Hips (dried) Indian Gooseberry

69.4 mmol/100g 261.5 mmol/100g

Bilberries Allspice

48.3 mmol/100g 100.4/100g

cinnamon Clove
 -2-

77 mmol/100g 277.3 mmol/100g

Mint leaves (dried) Oregano

116.4 mmol/100g 63.2 mmol/100g

Thyme (dried)

56.3 mmol/100g