Pear roe od Middle East sood{ooc Embrace fruity flavours with ca ‘= vd 4% ®@ : Backtoschool Vn om Va hf 2 ami Be Ce aed =P a al cooking Ce eee ie Le ARe aco) a ot Peep aD rg Claude aad a Z BU aC oe oS eee Logot longer. ‘Treat yourself to the perfect escape at Fairmont Bab Al Bahr in Abu Dhabi with the ultimate 36 hours weekender package including a one-night stay in a luxurious room, the famous Fairmont Friday Brunch for two, breakfast and lunch the next day for two, and a late check-out while you indulge and unwind. FROM . AED 1,099" FOR BOOKINGS CALL +974 2 654 3333 EMAIL BABALBAHR@FAIRMONT.COM OR VISIT FAIRMONT.COM/BABALBAHR Subject i estat th tine of booking. Please vet smontcam or dla. Sarmont BAB AL BAHRWelcome to September! Canyoubelieve it's September ~ already? The [kids are now back in school and we are officially four months away from the much-anticipated culinary indulgences of Christmas (oulp). Inside this month's‘back to schoo! issue, we boring focus to chile-triendly recipes and rofreshing ways to make packed lunches exciting tasty and nutritious, From winning the battle of ‘school-morning breakfasts, to geting childrento ‘ent their greens, the special ‘September survival section from page23 onwards has some great top tips for parents essing back into the school routine this month ‘There'salsoa wonderful selection of fun recipes to try with the litte ones why not give some a try? The kids are ure to love geting theirhends dirty inthokitchon. Don’t miss the noodlestir-fry with crunchy peanuts on pate 441and the mince & peu ples on page 49, which are feeezable and idea far pullingoat on busy school nights ‘During this busy timeof year itean be all too easy to fall into thetakeasway trap, qhich i why youl find some of our favourite home comfort recipes on ‘pago 60 onwards, including hearty venison chill cottage pies, mackeral club ‘sandwiches and onion bhajifish 8 chips ~allof which are perfect for treating 5 faraly with, and much more guilt-free than a greasy takeaway! _Asroutines restorethis month, transport your mind tonew staycation plans with inspiration from our visit tothe stunning One&Only The Palm, ‘Dubai. See our review on pase 80. Or, get to grips with Tokyo's busting food ‘scene with our ety guide on page 76 and, if you're feeling inspired visit ‘boeoodfoodime com, where you'l find plenty of delicious Japancse rociposto ‘ryathome! Sit back - perhaps with slice of walnut-topped earrotenke (972) ~and @igest this delicious issue while planning your next foodie adventure! Enjoycooking, Getic itor Saleadirectr, Michael says )) “Thischickon kale oa pitachiorstofted Tesoro om _hroompeplelsnonpot { peaches wither eset ‘wonder suretopleasethe whole family!” teammate ora ve Lit Sa ‘September 2018 BBC Good Food Mise Eat 4goodfood nisdctireduscuacon {ioe Sone ening ‘desntandepinedorouncon besaescemesagoun.om aratngscpmetacisea nstceadecsnecem (CPIMEDIA GROUP ‘Apion tense y Dua Podicion Ci OCCA econ 218 eines cup F2 ‘ass ered orton nanos ew enancuacamfarshapekegat Immediate Media Cotta ong ane ME maga puter by CP es “Gaps rom BC Weide ie, ‘arperten edn are) reste es orga as ebcion 2. B8C Good rood Mile East September 2018 Contents * Starters 4 YOURSAY ‘Welove hearing fromyou so why notwrite tous with your views and comments, G NEWS NIBBLES ‘The latest fod news from across the region 8 FLAVOURS OF THEMONTH ‘Thebost restaurant offers in Dubal ‘12 EATOUT: ABU DHABI Must-try restaurantsin the capital, 19 TRIED & TASTED Back month we review a seletion of Dubai top tables. 26 DINING OUT WITH CHILDREN A round-up of child-friendly restaurants that are suitable for the whole family. * Home cooking 28 SCHOOL MORNING BREAKFASTS. We take a look at ways in which parents ccan start winning the battleof school day breakfasts, 28 HOW TO PACK LUNCH FOR KIDS. ‘Top tips forereating the perfect unchboxto send your child bsckto school with. 90 GET KIDS TO EAT THEIR GREENS ‘These suggestions will ave your little ‘ones eating thetr greens inno time. 92 BACK TO SCHOOL RECIPES Brom delicious lunchbox ideas to speedy after-school suppers, these recipes are here tohelo, 43 AFTERSCHOOL SPEEDY SUPPERS Delicious and ready in iffy, these recipes are perfect for busy evenings.50 BEST BRITISH COMFORT FOOD A selection of our favourite, most ‘comforting pub grub recipes. 56 FLOWER POWER lowers arent just for plate decoration, ‘Learn how to use them in cooking here, (62 FRESH & FULFILLING RECIPES ‘These dishes areheazty yet healthy 72 CLASSIC CARROT CAKE You can't heat a classi! This carrot cake isa real crowd-pleaser. 74 GEOMETRIC TARTS. ‘Try your hand at creating our caver recipes they're sure to brighten up your ‘kitchen this month, Our recipe descriptions 1 Sutabie for vegetarians. 1 Youcan reze it Not suitable fr freezing. sine recipes even degnners con make, (EERE These require a bit more skill and confidence such as making pastry. DEERE hecipes ame at experienced cooks. [TEIEH 129 or less per potion. [EEE S00 calories oes pa ma September 2018 Nea NT ** Gourmet lifestyle 67 HEALTH NEWS Health and fitness news forgetting Into tiptop shape 68 VEGGIE PROTEIN SUPPERS Pack in your daly dose of protein ‘with these versatile vegetarian- friendly dishes. ‘JO HEALTHY PACKED LUNCH ‘Stayon track during working hours ‘with anutrtious and flavoursome packed lunch. * Competitions 86 Dining vouchers kitchen goodiesand more upfor grabs. 76 DINING INTOKYO. ‘Wetravel tooneof the world’s most sought= after culinary capitals - Tokyo, 80 STAY: ONE@ONLY THE PALM Wevisit One&Only The Palm, Dubaito discover culinary delights on offer. 84 TEST KITCHEN Upyourkitehen skis and knowlege with, these top tipeand produit picks, 88 Alumurious two-night stay fortwoat Al Ain Rotana. [CERI Low in saturated fat, Sg 0 less par portion; low in salt, 159 or less; and atleast ‘one ofthe following: provides one-third or ‘more of your daily requirement of fibre, iron, ‘calcium, foc aca andr vitamin C, or counts atleast one portion of your recommended Seaday fruit and veg. [CEERI Low in saturated fat, low in salt CEES Low in saturated fat, with 5g or Jess, and low in salt, with L5 or less, and high in omega-3 fatty aces. [EEEEIIE The number f portions of fruit ‘and/or veg contained in a serving. noo Indicating recipes that are good sources ‘of useful nutrients. ERIE indicates arecipe is tree trom luten, ‘Some recipes contain pork & alcohol. “These are clearly marked and ae for ‘non-Muslims only. Look for these symbols: icontains pork. © contains alcoho September 2018 BBC Good Food Mice East 3ost people wat ul the new year to kickstart ther det but after a very indulgent trp back hore tothe UK my wife andl realy needed food to match our new gym membership. Inspired by you guys, we've gone ‘vegan todays week, Upped our veg intake anc switched naughty treats for healthier delights. Every single recipe we've bocr whipping upis rom 80 Good Food Middle East. ‘ypeeally, youve been our {900 guide for delicious ‘cakes and a once ina while fancy meal, but you've become the new stapiein cur fiood festye change. The UK trp was aso ait expensive o's ‘massively halpfl tobe able to selee ‘cheap and healthy’ ecipes too. ‘Since my wife iseen to reduce dairy it its goodbye classic pizza and helo to tasty e99 and rocket pizza, which se lovesjust.as much! We'e te wees in, my weistis 2 inches simmer already and im boating with energy. Plus Isl gtto have my favourite blueberry smufins, jst sight lighter ones thanks to your recipes. Steven Higgins We love hearing from you! Asa person who practices the keto det andhas@ health-conscious family, ti ot e351 fin recipes that re e05y 10 ‘make with rch and diverse flavours, but ‘BBC Good Food Midle East has hele me and my farny wath our Westy options. The reipes are unigue and the taste a abokielycivinaly civen the simple ingredients used tore her wich eyo find and ight onthe purse. Ante thing Ilove about BBC Good Food ME is the restaurant reviews the recommendations are always worth gvingatryand worth the ‘monay spent. Not forgetting the intemational scion which helps to identy dishes that are authentic to each country = this ‘certainty helped us with our upcoming trip to Baroslona, Spain Shifana Niyas BBC Good Food ME, Ilave the recipe tips you offer = they realy ove us an edge when making recipes. The step by step explanation of the recipe with ‘the photos make even a normal housevflcook he ache nae Nem he bactcurtent fam 25 exlained in the recipe and was auch ate for ty far; made agin and packed nal Btls, th [al nd ged toy ind anc each one wanted the recipe, hanks forthe ges recpes and als for ein cre thatyou fer heathy gourmet eins at wel. My favour heay ecpe was the cha and yoghurt ping Bhar 21 Ribjhwani Teed oO ro het from Tavola, the leading retailer for your favorite brand Porites eae ete cea Sen rl ee ean td fee can sosnunnanetnnianennninnennninnnnnnnneennnnn DALE TOUS! -tnhnensanennnennnnnuntnennn mal us on feedbackisboeqoodtoodme.com wn your thoughts and ements and sends your photos with our epy of SBC Coed Foo MEL Yovematoconet worse mess resco WH (3) eb @ begeodtondne ‘or you couse to usa The tar, BC Cond od blast. Gomes sess Toe Bra Hs OMe BOE Poors ous Uae 44 30 Good Fos Mile East September 208BUTTER AS INSPIRATION FOR CHEFS White, yellow, tender, smooth, soft, flavored, salted... Butter takes many forms, textures, colors and flavors, How can you tell the difference and how do you choose the best one? ‘COOKING WITH BUTTERS A MAJOR ‘BASIS OF EUROPEAN CULINARY HISTORY More than 95% of chefs in Europe say that butter is essential for cooking and baking, especially for its Aavor. Its malleable texture enables it to create audacious fantasies. This is why it is now widely used in cutting edge and refined dishes. But, above all, this aroma capturer has tickled the imagination of chefs, who create unusual, sophisticated recipes to surprise audiences of conse: mers who ase becoming increasingly numerous and demanding, According to Eric Trochon, Meilleur Ouvrier de France 2011, “Butter is an incredible holder of aromas, the buttery note prolongs the taste of food in the mouth, It ennobles the simplest products and provides that litle -Fee for all other preparations” th twiste which is essential ‘THE RIGHT AMOUNT OF EUROPEAN BUTTER. AND ADASH OF EXPERTISE. Every chef has his own tips and secrets to use it wisely and in the right way Above all, they recommend always choo sing high quality butter containing 82% {fat and, in particular to avoid substieute BUTTER oF EUROPE products such as vegetable fats and other blends. Using European butter ensures this high quality. Cooking with butter requires managing it as a raw material In the same way as any other product, it has to be respected to preserve its quali ties. Not overcooking it, not adding too much, to obtain the most flavorful dish, which must never leave an impression of fattiness or heaviness. ‘BUTTER IN MIDDLE EASTERN FLAVORS? WHAT AGOOD IDEA! Cuisine isin perpetual Worldwide, chefs are rewriting the tradi tional codes for more creative cooking. ‘The secret to achieving a moder ap proach? Using adaptable products like European butter! Chef Mohanad Alshamali, from United Arab Emirates, told us: “Butter is a de licate product, it is imporeant not to overheat it. That's why I-use a torch o salamander when incorporating butter into my recipes, which reveals all the fla ‘vor without the risk of overcooking™ Chef Mohanad Alshamati’s ‘comment on his special recipe with European Butter: My cabbage dolma with trufle & zaatar butter underscores the avantgarde uses of butter to change the entire flavor of th dish. Butter is one of the most ‘universal products, You can cook with it, bake with it or simply eat it unmodified. Due to the versa tility of buteer as an ingredient it «an be used to bring our the lavor in any dish, this is the reason recipes use butter in some form. The quality of the butter people use has a direct impact on the taste ofthe dish and therefore the better quality, the better the taste and that’s why T always use European burter as it gives my dishes a far superior taste and flavor. why $0 mia ENJOY TS FROM EUROPEEEN Lets DXB SO era eo ray Brunch’ app launched 18 months ago Peprere terse Riorefcent Pee et ere E Seo eed perenne ree Arcee eee oe onnts thes touse deals and discounts for HBR ata eee Seer a Peart earn eee Ronen erp erreerny ee neers discounts and deals, thereisalsoa crete ree restaurants, bars and brunehes across Serre teers td with photos, reviews, information and eee nee eee er en eet eae as er renee tesa? See ees ad pore eat neeeer eet eerceerecny youthere, where you can avai the great deals on eet te pease ener ert ee eee ee er ittoget Lets DXB. Once youhave the app, don't miss Styne erence cect ty Bon enti see ennen net a re een ornare ate arty Crees rs aN Cees Ccaet tang ae eee aot oa ure eee eter tt ce eae ine with t oe c rn pes, ive special pene sbe neers together to create tive di Beers he Master permanent addition to the Nespresso Se ene rea eee eer!Oe PPrrnred pet For the busy parents that are back to packing schoo! lunches for their litle ones each morning, Koita = 2 UAE homegrown milk brand has introduced a lunchbox friendly milk option that children wil love, Packed full of nutrients and ‘added vitamins, the organic and lactose free mik range is shelf stable, so it lasts longer in school lunch bags Made from happy Italan cows, that live on a diet of fresh green ‘grass, Kolta ensures a product that is produced with no nasties ike toxic pesticides, artifical hormones and antibioties. Koita milk isheat-reated using an innovative process that retains ‘goodness and extends shelFife, so that there's no need to refrigerate it prior to opening The range of milks come in a variety of sizes suitable for families looking to keep stocked up at home, or for kids to take in their lunchboxes for the school day, including a 200m! snack size ppack of its chocolate milk made using taian organic cocoa, as well as 200m! snack size pack of lactose-free milk for those with airy intolerance. Koitais available to buy individually or by the case at most leading supermarkets across the region (Carrefour, Spinneys, Waitrose, Choithrams, souqcor, murmaworld com) and cect in the UAE viakoita.com with fee delivery Starters Newsnibbles Culinary courses for junior chefs Kick-starting from September 24, 2018 ‘onwards, The Chef's Palette ‘cooking studio at Fairmont The Palm wil re-launch its skil-building, fun culinary courses for children. Michelin-rained chef Romain Van Durmen will host the kids culinary experience that explores the wonders of food seience, multi-cultural cuisines and tasty food to enjoy too. With state of the art stoves, ovens and the newest Tavola cookware at their fingertips, children will have the oppertunity to leatn about different food and cultures of countries acrass the globe during a ten-week cooking course. After preparing each of the dishes, across special focus areas lke Pastry week, Asian street food week and Arabic Mezze week, participants wil have the opportunity to.enjoy their creations with a post-class feast, or even take them home to share with family and friends, alongside a personalised apron and chef hat keepsake. Aspiring junior chefs between the ages of 10 ~ 14 years are invited to havetwo hours of culinary fun with an interactive class every week. Simply choose the day that suits you (Mondays or Tuesdays) to enrol in the 10-week gastronomic journey from September 24, 2018 to December 2, 2018, The course is priced at ‘AED 1,500 per child fr the full 10-weeks inclusive of food and healthy soft drinks. For enrolment, contact Katrin Zimmermann on katin zimmermann@taitmant.com reall 971 44573457, These ruby-red berries are in season and perfect for adding a pop of colour to breakfasts, desserts and snacks. But they're more than just a pretty ingredient = hutritionist Nicola Shubrook explains why they're so good for you: + Provides vitamins C&E + Great source of fibre for digestive health + Two handfuls (80) count towards your S-a-day + Fullof protective antioxidants including anthocyanins + Source of zeaxanthin - important for eye health September 2018 BBC Good Food Mice East 7” Flavours Qe ie Pera eet eesti) around town this month. New on the block Carluccio’s, Springs Souk ¢a DXB, Intercontinental Dubai Marina ors inthe artisan duBurger, Dut NAzure Restaurant, Raffles Dubai Raffles Dubai is bringing back its Friday brunch as of September 7, with a great variety of roast meats including \wagyu beef rump, whole turkey and leg of lamb, served with allthe traditional trimmings followed by delectable dessers, Tocomplement the dining experience, talented mixclogists wll prepare refreshing and flavourful pitchers with additional {wists to the traditional favourites Rafes brunch isthe perfect spot to ease into the weekend and spend a Friday afternoon with family and fiends ina bright, friendly venue, ‘overlooking the stunning Rafles Garden. The Raffles Brunch is priced st Dhs250 per person including soft beverages and Dhs409 per person including selected house beverages Every Friday, rom Ipm to 40pm, Call 324 8888, e-mail dining dubakavattiescom or visit rafiescom/ ‘dubai and facebook comraflescubal AlBayt, PalaceDowntown Ina tu palatial Arabian atmosphere wth Panoramic views of Buy Lake and The Dubsi Fountain indulge na selection of delectable pastries. sandwiches. premium beverages, juices and exclusive teas and coffees. With two options availabe, theres something for everyone at Palace Downtown at tea time. Opt forthe Traditional Acernoon Tea Experience which artfully blends Arabian custome with royal English traditions, The Traditional ‘Afternoon Tea stays true to custom, with Classic favourites tke delectable finger sandwiches, clotted cream, pasties and mote, served of course with your choice of twa or coffee Alternatively, delight in the Arabian ‘Afternoon Tea Experience’ which features Word Cut Steakhouse, Habtoor Palace Galesoes tatinshe chicken shavara, Sta velvet pancakes, camel ik pata fs Hattoor Palace's slgnatre ning destino, meat connokseusaeinviedto gerne leone mee Chow ome fonthe crowds and take vantage ofthe Tomaank Tuesday offer at World Gut’ _‘Svartes premium ta an infusers Siealfouse, where youl receive a zeable premium cut priced at DASESO per two as tea specs ake You one unique pertone, pated wired iniage, asslcion of appaze sides ana lactate jaumey rough Arbon culture Geert to hae The tem bein the peste winner of Bes Steakhouse mn Pred at rs170 per peron.inclading Dubai 2017 oer recommendations ensure arenas Siingexperence across aftamnoon tea stand ae ives Both the food nd beverage manu. Cal 4055572 ‘usona Afternoon Ye ot Al Bayt takes place every Sunday, Monday, Tuesday and : 7 z {Thursday from 2pm to 6pm. E-mail new fly chil souce that i loaded and ready to goin their signature brioche rolls Priced at DhsM. Vist burgerandobstercom. September 20%8 BBC Good Food idee East &‘i Dunes Café, Shangri-La Hotel, Dubai Enjoy brunch the real way and go tut bosck tobbasies every Friday at a Dunes Café: Nourish your body ane mind witha medley of nutitious ‘wholesome and healthy dishes ‘mace withthe freshest ingeatints, rom beaing obi ‘bowls tour nutty homemade granola. During brunch youcan \f aso indulge inate real therapy with a variety of artisanal sal, Taking place every Fray from. 1230p to 4om, the brunch priced at Dhsi86 (food ony). DheZ35 (Gott beverages), and Dis250 (house beverages). Call O4-1052703 or ‘email fbreservationssleb@shareylacom. ‘i Boulevard Kitchen, Manzil Downtown Indulge ina dlectable family friendly breakfast in the ‘ contemporary and relaxed setting © of Boulevard Kachen at Marz A _Bowntown From fresh pases Straight aut ofthe oven, afarmto- table eggs sation to waditional Middle East delicacies theres breaklaststaple to sult every palette. The breakfast spreed features signature delights and beakfast favourtes such as crab and avocado sandwich, Nutella pancakes, 99 bench. crisp waffles foul, French roast. freshly baked pastes and ‘much more. Kick start your morning ona healthy note wth arange of refreshing smoothies and shooters, perfectly blended to booet your energy and inject a muct-needed dose of vtal nutsents and vitamins. Breakfasts served dally fom 6:30am til am and is priced at Dhsi28 per person, Call 971 4888444 o email dine@ematrcom, ‘The Noodle House, various locations Home toa meting pot of traditions Taiwan's cuisine is bult on tong influences from Minnan, Teoctiew and Hokkien Chinese Communities, as wellas Japanese cooking techniques, and til September 22 diners at The Noodle House can experience a true taste of Taiwan. The specially curated menu kick off with a staple Tatwanese chink, the Popping Bobs tea Jasmine tea with passionfruit bubble (Dhs22)- fruit bubbles that are filed with real fru ulee flavours and are combined witha vanety oF teas. As for the Teast, Tavanese steetside Favourite Run Bing (Dhs55) = the South east Asian equivalent of a Mexican burrito -compraing a whet weap filed with bean sprouts, cabbage, bean curd, cartots ‘mushrooms, crushed peanut and varety of aromatic bee stocks, Is the perfect complement The Buddha Noodle Soup (Dhs64)is also on the menu. crafted with lous fot and shitake mushrooms ~a perfectly orchestrated ‘bowl of spicy, savoury fresh and salty delights. Finally satisfy your ‘sweet tooth cravings with Pineapple Cake (Dns33)~ the iconic ‘Tanvanese pastry filed with cancied pineapples and topped with its ‘own popsicle, a fun twist added by Chef Stefan. ‘The special Tehwenese menus avaiable across The Noodle Houses Dubs outlets, and as pat ofthe restaurants home delivery ‘menu for those who prefer dinng in the corfor of their own home For more information on dine-in options orto cer home delivery. vist thenoadiehouse.com or cal 800-NOODLE (656.353) By \ La Serre, Vida Downtown Encased in a beautiful tworstorey glass facade, La Serre at Vida Downtown consists ofa traditional Parisian boulangerie on the ground floor which is ideal for breakfast and a bistro. on the first flor, ideal for dinner you're ina search of freshast bread and pastries inthe city, head to La Serre Boulangerie at Vida Downtown, ‘Combining the charm af a Paisian street café with the lectiity of Downtown Dubai, La Serta Boulanger is 2 reighoourhood hub serving breakfast delights such as croissants, pain au chocolat and Danish a a framboises, brganie e935 benedict, French toast, bagel with smoked salmon and dill ereem cheese, waffles with maple syrup and chocolate sauce, plus more. The beverage menu includes a wide selection of coffees and herbal teas to freshly squeezed fruit blends and juices. Breakfast is served dally from 7am. Call +971 44 286 966 or eral! reservations @laserre.comAT.MOSPHERE’S SENSATIONAL NEW MENUABU DEAS inthe capital this mor SACI, WESTIN ABUDHABI GOLF RESORT & SPA Experience La Dolee Vita at one of Abu Dhabi's most loved Italian dining experiences at Westin Abu Dhabi Golf Resort & Spa, Saeci is fan authentic family style Italian ‘Trattoria that pays tribute to the rich heritage of Italian cuisine. Isa place that combines the flavors of childhood and the aromas ofa summerat the family terrazza, ina cosy setting right in the heart of Abu Dhabi, Located next to agarden, Sacci hhas its own private outdoor terrace, a bar and a private dining area for special group functions. ‘With the introduction its new chef, Giuseppe Sparagna, originally from Rome, Sacci is ready to welcome you in true Italian tradition ~ with the warmth of homemade Italian food and adeliciously curated ment, ‘True to Westin’s commitment to ‘eat wel’, Sacci has introduced several seasonal menus inchiding delicious vegan offerings and special all asparagus ‘menu. From an extensive range of delightful antipasti and imported aperitifs to fresh homemade pastas and hearty pizzas, discover the true meaning of Italian cooking through the warm and comfy atmosphere offered at Sacci. To ‘wind down your evening, don’t miss out on delectable Italian desserts with classics such as tiramisu, pannacotta and much more. For more information or to book, please visit sacciabudhabi.com or call +971 26169999, Open Sunday to Priday, 6pm — pm. VILLA TOSCANA, THE ST. REGIS ABUDHABI _ ‘Thismonthat Villa Toscana, chefRosario Martorana invitesyouto relisha fine selection of traditional and modern cannelloni,one ofoldest Italian food traditions tracingback to 1770. Cannelloni translates to"largereeds” in Italian, areference tothe hollow ‘tubes of pasta that are filled before being baked. From September 20 - 30, daily from 7pm - Lipm, ‘try Tuscan Cannelloni ‘Fiorentina’ filled with spinach and creamy ricotta, Lobster Cannelloni or Tuscan Cannelloni ‘Dolce Forte’ stuffed with lamb ‘and cocoa chocolate. For reservations and more information, please BRAUHAUS, BEACH ROTANA ABUDHABI German bar and restaurant, Braubaus at Beach Rotana has created a seasonal menu. around the chanterelle mushroom ~ atype of popular mushroom from Germany. From ‘September 8 till 8, enjoy dishes made using the sought-after mushroom, such as forest chanterelle mushroom soup with mini chanterelle tart flambé, seared venison escalopewith cranberry sauce and creamy chanterelle mushrooms, Angus strip Join with chanterelle mushroom goulash and more. Chef Pedro Kimmig, specialty outlet chef at Brauhaus, said: “Guests will enjoy the intense earthy flavour of this gourmet ‘mushroom that balances and enhances any dish it accompanies. Chanterelles are a delicacy and the selection of recipes is varied: whether with fish, game or vegetarian, whether warm or cold - there is something for every taste.” For more information and reservations, please call +971 (0)2.697 9011 or e-mailtb. beach@rotana.com. STARS‘N’ BARS, YAS MARINA Yas Marinas American eatery Stars‘N’ Bars will introduce its fans toa ‘new marathon brunch adventure every Friday from 12pm until ‘Starting from Dhs27s inclusive of food and beverage packages, the new “Frunch’ (Aka fun brunch) will feature an array of famous games hosted toentertain guests throughout the evening. The day begins with abrunch flied with scrumptious dishes, and flowing beverages from 12pm until 4pm, followed by an after partyat 4pm till 3pm, whilst soakingina stream oflive musie from award-winning band ‘The International Playboys’. Frunch seamlessly continues until12am, and for those who want to take part in the range of games, have the option to participate in activities including Giant Connect 4, Jenga, Flippy Cup, Pool Tables, ‘Limbo and most importantly the Karaoke competitions. Brunch packages start from Dhs2 drinks package, while the afte from 12pm — 4pm with food and arty package is Dhs198 from 4pm ~ ‘email restaurants abudhabi@stregis.com or eall 02 (694.4553 or see villatoscana-abudhabi.com. 1B 88C Goce Fooa Maal East September 2018, ‘Spm with unlimited beverages or opt for both brunch and after-party Tor Dis385. For reservations please eall 025650101,= Shangri-La Hotel, French cuisine to Paris through its special dining experiences. terrace upon welcome. As the night begins, dinner will begin with a porcini mushroom royale starter, which will be followed by sea bass served with fish soup jus "The main act features Australian lamb shoulder slow-cooked for 24 hhours.A grand meal like this canonly be completed with the much-loved ‘Valrhona chocolate extravaganza. Served from 6.20pm until 1120pm, the dinner will be priced at Dhs889 with pairing and Dhs526 for food only. From September If, the popular‘From Paris with Love’ dinner also returns for its fall edition. Set up to resemble a restaurant by the Seine, Bord Eau offers the perfect romantic ambiance for guests to enjoy a three-course set menu designed by Chef Reiner ~ all complemented bya bottle of rape. For this dinner, enjoy the option of smoked celeriac soup ‘with blow-torched salmon or homemade foie gras terrine as an amuse bouche. Formains, guests can choose between Atlantic cod fish and, braised beef ribs. To finish the meal ona sweet note, thereis the classic speculos cheese cake with strawberry and chocolate ice-cream. ‘A caricaturist wil create. drawing ofthe guests, while the best- dressed couple gets the chance to wina surprise gifton the night. Priced atDDhs555 for two, the dinner includes a welcome drink as well. The dinner can be upgraded toa six-course set menu, whereall choices are served, at an additional price of Dhs194 per person. For bookings, please call 02509 8888, STOCK BURGER CO.ABU DHABI, HOLIDAY INN ‘ABUDHABI ‘Stock Burger Co. has launched abusiness lunch ‘deal for Dhs50, inclusive of all applicable service ‘charges, local fees and taxes, Dinersare invited to step in and place their order with the promise of receiving it within 30 mins, Should this not happen, Stock Burger Co. offers the items free of charge. For Dhs59 diners can ‘choose among one of the premium burgers, including the Camel Burger or the double-patty Boss Burger. Alternatively, vegetarians have two options (Portobello mushroom or falafael ‘burger) while a bun-less version is also available.’The burgeris served with fries, and asoft drinkcof choice, Available from Sunday to Thursday every week from 12pm to-4pm, Call 800 78 625 or e-mail stock @stockburgereo.e. BORDEAU, SHANGRI-LAHOTEL, QARYAT ALBERI, ABUDHABI Qaryat AlBeri, Abu Dhabi invites fans of experience an evening {weenjoy fine grapes fromaround the world ortakeatrip through, OnSeptember 19, Bord Eau will welcome guests for an evening with a four-course set menu paired with Thierry Villard grapes. Canapes willbe passed around on the arter boston \ ‘TAQADO MEXICAN KITCHEN, ABUDHABI ‘To celebrate the opening ofits new restaurant in ‘Yas Mall, Tagado Mexican Kitchen has teamed up ‘with Carriage delivery service to offer Dhs25 burritos to customers in Abu Dhabi Valid on Carriage orders made from Taqada ‘Mexican Kitchen in Yas Mall, Galleria Mall and The Mall World Trade Center, Dhs25 burritosare available to order through the app from through tll September 15. ‘Taqado isan original homegrown UAE concept, ‘with 17 restaurants across Dubai and Abu Dhabi, ‘and three more opening this year — all serving, delicious, affordable Mexican cuisine. ‘The concept of Taqad is simples picka filling (achiote chicken, grass-fed steak, mushrooms, barbacoa, chili concame,ete),selecta vehicle for the filling (aco, burrito, quesadilla, salad bowl, te) and then choose from toppings such as black or pinto beans, sour cream, sweetcorn salsa, ‘guacamole or Monterey Jack cheese. Customers ccanalso treat themselves to Tagado'sall-day breakfast menu consisting of huevos rancheros, gluten-free avocadoon toast, breakfast burritos, the newly launched Mini Luchadors kids menu, EL Jefe sharing platters menu, and much more. For more information, visit tagado.com, AQUARIUM, YAS MARINA Every Wednesday, from 7pm onwards, enjoy unlimited seafood paella at Aquarium. This traditional Spanish dish is made with a delicious selection of fresh shellfish, ‘vegetables and saffron infused rice for just Dhs89 per person. Its the perfect festa meal to eat with friends ‘while enjoying the marina views on the outdoor terrace. Ifyouare in the weekend mood, then take the free-flowing Spanish Punch deal which includes the unlimited paella with punch for Dhs110. Thisisa great ‘option forthe gentleman since women drink for free while dining every Wednesday. Forreservation and more details, eal 02 565 0007, ‘September 2018 BBC Good Food Mase ast 13Business Bay's first ever 2-week food festival! NEIGHBOURHOOD RESTAURANT WEEK From September 23 to October 6, 2018, 13 award-winning restaurants at JW Marriott Marquis Dubai and Renaissance Downtown Hotel, Dubai will take part in Neighbourhood Restaurant Week to offer up exclusive set menus at unbeatable prices! Renaissance Downtown Hotel, Dubai and JW Running from September Marriott Marquis H hood Re of the Business Bay Neighbourhood as they launch exclusive set menus ran for pubs k festival celebrating the iconichotels’ _& grubs, AED 160 for 4 AED 190 for fine dining, Food enthusiasts can also look forward neluding celebrity fel Dubai invite you forataste Neigh atwo ual dinin of special event ring 13 award-winning restaurants fro ari poth the Renaissance Downtown Hotel, Dubai appearances, food photography workshops ‘and JW Marriott Marquis Hotel Dubai, the and m ‘ Neighbourhood Restaurant Week gives diners the Headlining the special events ational ‘chance to take their pick from an ar celebrities such as Chef Masaharu Morimoto, the flavours including French from Bleu Blanc b star of Iron Chef and Iron Chef America, and globally David Myers, Indian from Rang Mabal, Japanese Jimed restaurateur Chef David Myers, as well as from Morimoto Dubai and Izakaya, Peruvian from the local food hero and ereative mastermind behind Garden and Middle Eastern from BHAR. BHAR; Chef Mohanad AlshamaliSet Menu Deals or delicious set menus can be availed during ‘Neighbourhood Restaurant Week from September 23 to October 6, 2018, PUBS & GRUBS - AED 130 PER PERSON + Bridgowater Tavern, at JW Marriott Marquis He i Sports bor ing imernationale CASUAL DINING - AED 160 PER PERSON teakaya at W Mé Hotel Dubai lepanese Cuisine Positano at ote! Dubal = alin Coisin Garcon at J BASTAI By ance Downtown Hotel, Dubs ~ FINE DINING - AED 190 PER PERSON Pr akthouse 5a = Thai Ce ang Mahal at JW Marriott Ma Bleu ° French Casi Mo Fe (Romane heen = = Diary Dates Upcoming culinary events taking place at Renaissance Downtown Hotel, Dubai. Davin MYER: GRILL COUNTER Where: Bleu Blane by Dowd Myer Date: ber 24 nd 28 HEF'S TABLE AT THE Time: Everin Price: AED 2 i FOUR-HAND CHEF'S TABLE AT THE ORILL COUNTER WITH CHEF DAVID MYERS AND. (CHEF ALEXANDRE SZKARADKIEWICZ Where: Time: Evenin Price: AED 650p9, limited :0 6 seats PASTA MASTERCLASS FOR THE FAMILY WITH CHEF DAVID MYERS. Where Date: e Time: 11008 - Price: THELAUNCH OF THE MORIMOTO BRUNCH WITH CHEF MASAHARU MORIMOTO Where: icc 2 Date: Time: Price: Starting from AED 250} MOBILE FOOD PHOTOGRAPHY WORKSHOP Where: Grou Date: Price: AED 2 MIDDLE EASTERN CUISINE MASTERCLASS WITH CHEF MOHANAD ALSHAMALL Where: BHAR Date: Octobe! Price: Peer reaCELEBRATING QUOC KHANH VIET NAM VIETNAMESE NATIONAL DAY SAVOUR SIGNATURE VIETNAMESE CUISINE FROM HANOI, HUE AND SAIGON WITH CHEF MAI LAO | WALDORF ASTORIA The Palm Jumeirah Crescent East Dubai, UNE | +(971) 4818 2222 | dxbpxrestaurants@waldorfastoia.com | waldorfastora.com/dubalDining experience: Dinner ‘What'sitlike? ‘Tresind, the modernist Indian restaurant located on level 2at Nassima Royal Hotel, Dubai has beena firm favouriteamongediners in the city — myself included - sinee opening. Having closed its doors over the summer to undergo a complete refurbishment and ‘mem change, we've been eagerly waiting, tosee the changes, and can confirm that ‘the re-vamp is simply beautiful and the restaurant isbetter than ever Inside the layout ismuch more open-plan, witha welcoming bar and lounge area now situated to the left as youenter. Gorgeous, strong hues of blue ‘adorn the walls, while bright, multi colour fabries cover the dining chairs and cushions Seated atthe table, it feels homely and intimate, yet the surrounding atmospheres social and vibrant, Staff at Tresind are on the ball and censure you're well looked after. They operate with great professionalism and really add to the overall experience ~ from start to finish the hospitality was seamless. ‘What are the food highlights? Inline with its brand-new interiors, the menu at Tresind has too undergoneits ‘ownevolution. Led byhead chef Himanshu Saini, the kitchen here ‘operates with finesse and theatrics. A 00d majority of Tresind’sdishesare created and served tableside offering an interactive, multi-sensoryculinary experience that is quite evidently loved byits guests. ‘Tostart, the journey begins witha pre-appetizer of okra, onion and mango focaccia, curd rice with eucumber and the most delightful pani puri, and butter ‘and garlie prawns quickly follow ~ cooked before our eyes ona gas tabletop hob, the buttery, garliey smell has my ‘mouth watering before I've even hada bite. Phe finished product is tender and, incredibly tasty. ‘The interaction continues with cedarwood-smoked tandoori chicken, which is wrapped and torched at the table. Once served, the chicken is ‘moist, succulent and bursting with avour. Next, deliciously tender strips of wagyu satay are served with a peanut dipping sauce ancl impress the whole table. Although still only making ‘our way through starter dishes at th point, it's clear to see why Tresind is so-loved by its diners, Not only are the portions generous, but each and every plate is presented with such attention to detail and all favours are so thoughtfully paired. So mich isso even for the yuza palate-cleansing sorbet that's served next, nestled in acute lemon tree, accompanied with dryiceandall Formain, atrioof iavour-bursting curries comes, each of which showeases different ingredient. Thonestiy can’t say ‘one was better than the ather,as they wereall equally 2s good. Ifyou'e visiting ‘Tresind with acoupleof friends, Ta definitely recommend getting the kadhai lobster, chicken chettinad and the Bengali osha mangsho (mutton curry) to share as they'real too good not to try. Asalover of sweets, my dining partner hhad been eyeing up the dessert trolley ll night, which had been hopping.from table to table for diners to choose from theselection. Let's just say, leave room for dessert as there's an exceptional variety on offer, How was the service? Tresinds team are attentive and masters when it comes tohospitality ~ they truly make you feel athomeand at ease ‘The bottom line:Ifyou'realover of Indian food, Tresind isa must-try. The culinary team here really elevatesand, refines the cuisine offeringawell- rounded fine dining experience, while the interactive delivery, serviceand ambiance really allow for an all-round, fantastic eveningout. Before or after dinner, don't miss. visit tothe bar and lounge area, where expert mixologist Sherine John is on hand with abrilliantereative menuofhis own. ‘Want to go? Formore information orto make areservation,¢all 043080440, ‘September 2018 B8C Good Food Mise ast 7Dining experience: Eveningbrunch What's i¢ lilke? Tucked away on the ground floor of the TRYP by Wyndham in Barsha Heights, 1 instantly felt overdressed as I entered Local's expansive dining area ina dress and heels. Ison realised that this laid-back eatery’s Thursday evening brunch offering is not your typical glam affair, but rather a relaxed, all-you-can-eat and drink occasion fora quieter post-work catch up, where you wouldn't look out of place in sweats and flip flops. We're seated next to the live performer, who only added to the ealm atmosphere with his acoustic cover What are the food highlights? As with any bruneh, I find it’s essential to scan the entire buffet before taking the plunge with the first course - and there's plenty to see throughout Local's Mexican themed spread, with numerous food stalls and cooking stations. I was instantly drawn to the nacho station, and soon realised that the homer guacamole would be a staple addition toall of the dishes I tried throughout the evening. It's the perfect texture, with just the right hint of spice, so be sure not to miss this. No Mexican feast is complete without tortillas and tacos, and Local's live fajita cooking station does not disappoint. Portions were served with a splash of mole, sautéed peppers and onions, and topped with a choice of chicken, beef or veggies. ‘We added cilantro cream for an additional burst of flavour, and enjoyed bite-size portions of buttery, melt in the mouth corn-on-the-cob on the side. Enchiladas, burritos, tacos, chimichangas and quesadillas ‘can also be ordered from the kite ‘There is also avast salad bar on offer, with standout dishes ineluding the salmon and avocado cream cones, and feta, corn and kidney bean salad pots. For dessert, we tried the Mexican rice pudding, which is delicately favoured with cinnamon. Lwas slightly taken abackto. dessert is served chilled, but it was tasty nonetheless, Ifyou'rea chocolate lover like me, then the chilli and chocolate pudding isa must. This dish is served hot and seemed even hotter with the heated aftertaste from the chilli! How was the service? The staffat Local were very pleasant and attentive throughout the evening and \were always on-hand to offer their recommendations from the vast buffet menu, For those who enjoy a drink after workon a'Thursday, never fear our glasses were never left empty for long! ‘The bottom line: This laid-back, informal eatery is an ideal spot for ‘winding downand seeingin the weekend with aplate of tasty Mexican grub anda margarita in hand, ‘Want to go? Prices start at Dhs109 for the Peso Package, inclusive of selected house beverages plus one token per person fora Herradura shot, The ‘Thursday Fiesta Drunch runs every ‘Thursday from 7pmtill 10pm. To book, visit localdxb.com/##Reservation, or call 497142476630.Diningexperience: Lunch ‘What's it like? This popular Levant- style street food eatery is situated on the ground floor of the Radisson Blu Dubai Marina hotel, The chain was first set up {n2010 and has quickly grown with four other outlets across Dubai and Sharjah, and several more planned in Abu Dhabi, Jeddah and London. Zaroob means “smallalley” in Arabie and serves up tasty dishes inspired by traditional street food vendors found across the Levant region. ‘Whatare the food highlights? Dishes on the menu are influenced by ‘many different Arab countries from ‘Lebanon and Syria, to Jordan Palestine and Egypt. Recently, the menuthas been revamped with several new dishes being ‘added tothe list. Including range of delicioussalads, sandwiches and sawanys {resh from the oven, Delicious new dishes include the spinach and watermelon salad, served with blueberries, feta cheese, From the new sandwiches, the meat in the koftasandwich is grilled perfectly, and served wrapped in fresh Lebanese bread. From the fresh aven ‘cooked sawanys, be sure to try the kibbeh inapan-The homemade kibbeh is baked witha mouth-watering mix of meat, pine imutsand comes witha tasty cucumber yoghurt. The roasted chicken ‘mousakhan, is well worth try too. The chicken is marinated and roasted with aromatics including onions, sumac and olivecil, comes with with aside offresh warm bread. ‘There's plenty to love abouttthe older itemson the menu too, Staples like the falafel, fried halloumi and chicken shawarma were all cooked to perfection, ‘Therestaurant’ light Zaroobian section ‘of the memu has plenty of delicious lighter bites, ineludinga tasty light cheese sajand their oat dough with wild zafatarman‘oushe ‘The restaurant doesn’t scrimp in terms of drinks either, there's alive juice bar servinguparange of tasty flavours including avocado, pomegranate and strawberry, along: fruity mocktailsa How was the service? When BBC Good Food Middle East visited the restaurant, service was to avery high standard. Despite beingbusy, we were seated promptly, and menus were quickly brought tothe tableby the serving staff. ‘The waiting staff could easily explain the nuances ofthe different dishes on the ‘menu, and make recommendations about which flavours would pair best, along with retelling some ofthe history ofthe different dishes. ‘The bottom line: The restaurant interioris definitely ahighlightof visiting, Zaroob. The restaurant walls are covered inbrightly coloured Arabic graft, with furniture includinga mish-mash of authenticpieces from the Levant and laidback bright eafé-style furniture. ‘When BBC Good Food Middle East Visited midweek for lunch, the restaurant ‘was busy with groups visitingfora business lunch and families popping by foraquickbite. ‘Want to go? Formore information orto order online, isitzaroob.com. ‘September 2018 B8C Good Food Mie Fast 18Starters Where? Dining experience: Lunch ‘What'sit like? The restaurantis situated on the first floor of the Dubai Herbal and Treatment Centre. Although there sno outdoorarea toeat, the restaurant has floor-to-ceiling windows ‘with the Downtown Dubai skylinein the distance. The restaurants laidback, and casual with an open window into thekitehen, When BRC Good Food Middle Fast visited, the restaurant was Dusy with a mixoferowds taking advantage of the great business lunch, deal (wo courses for Dhs70pp) and _gym-goers poppingby fora post workout healthy meal. ‘Whatare the food highlights? ‘There's three menus on offer ifyou visit for lunch or dinner (and a separate breakfast menu available in the mornings). There's thea la carte, specials board and vegan-only menu topick from. For starter, BBC Good Food Middle East tried the vegan caprese (a vegan mozzarella cheese, tomatoes, basil leaves, Rocca oilanda balsamic glaze). The dish was packed full offresh Italian flavours, and made for delicious, realistic substitute to the traditional dairy alternative. For mains, the paleo steakand salad dish (with alcohol free red wine reduction), the vegan spinach and coconut, yoghurt risotto and the salmon on [greens dish are all worth a try. BBC Good Food Middle East tried the oven, baked seabass with beetroot, Ientils, ale and basil pesto, The fish was credible fresh and cooked to perfection, For dessert there's a range of delectable guilt-free treats available, including moreish vegan chocolate volcano, served with strawberry sauce and chocolate frosting and the tasty orange panacotta, made with almond milk, ‘coconut cream, maple syrup and fresh oranges, The restaurant has an impressive range of teas, and flavoured water, The detox waters delicious and refreshing as are the homebrewed herbal teas (we tried the delicious refreshing fresh spearmint tea). How wasthe service? The service is impeccable at Eat Well. Manager Reji heads up the team, and makes every diner feel weleomeat the restaurant. When [BBC Good Food Middle East visited, the drinks and food order were both taken quickly, and food was delivered promptly perfect forbothabusiness lunch ora lnzier laidback weekend meal. a ‘The bottom line: Many health food cafes make the mistake of focusing on the nutritional content of dishes, while neglecting flavour. Not so, at Eat Well restaurant Dubai. This health food restaurant has a menu that is packed full of tasty, flavorsome dishes, which also pack a punch in terms of nutritional value. All dishes on the ‘menu are gluten-free, and many are dairy free too. Although many options fon the menu are suitable for vegans and vegetarians, there is still plenty available for carnivores and pescatarians too. ‘Want to go? For more information or to makeareservation, call 19715447 66326 or visit dubaieatwelLcom,An unmissable summer brunch ‘A sumptuous spread, interactive cooking stations, a dedicated family zone, entertainment by a live DJ, plus a chance to venture inside the kitchen and more awaits at Amwaj Rotana's weekly Friday summer brunch! ora culinary feast suitable fr the whole family, head to Amwaj Rotana’ weekly four-hour Friday brunch, where you can delight in aspread of Well aslivestations that feature cuisines ure, award sinning restaurants: Renihar Rosso, JBsand Horizon (On the menu youl ind [alian, Japanese, British and American dishes, with a wide-range of features ly-produced ingredients complete without a venture inside the kitehen rmade-to-onler. For families visiting with children, youll be pleased to hear thatthe Flippers Kid's Clubis ope wate he duration of brunch, where little ones wll be keep busy nes and much more ~ making the Friday brunch Family! novies, pay experience fun forthe who Amwaj Rotana, Jumeirah Beach Dubai THE DETAILS Sree CeeWhatsApp bookings: (9) +971 56 991 9329 Rea e eee ere Ou nal fien Dubai Hotel & Conference Centre | Airport Road, Dubai, UAE yalumbadubai.com | [EG ##brunchology #yalumbadubaiBack tosch From packing school lunchboxes and after-school suppers, to school morning breakfasts and family-friendly restaurants, this is our back to school survival guide of school morning breakfasts with littleones p24 p26 How to get kids to Backto school survival guide After-school eat their greens recipesfor alltimesoftheday speedy suppers p30 p32 p43How we eat now How to win the battle of the school-day breakfast Ifyou're short on time, it’s tempting to give your kids sugary cereals. But there’s a healthier way, says Emma Freud OW eemmatieud Ihe time has come to tackle the thorny issue of ‘school-day breakfasts. In our house, it’s nota pretty affair: after my children have slept through the first four attempts to wake them, grumbled into their clothes, ost their shoes and taken quite alot of ‘time to not make their beds or tidy their rooms, there's usually only about eight minutes left for the eating part of the morning, until it’s time for them to mislay thei homework, get shouted at for forgetting to brush thei teeth and be late leaving for school Of these eight breakfast minutes, about five are spent inabattle about what to eat. ‘Scrambled eggs?" ‘Not again ~ could Thaave Coco Pops?” ‘No. "Why? ‘Same reason as yesterday ~ too much sugar. Toast and marmite?” “Yes: “Hooray. ‘As longasit's nice sliced white bread, not that brown stuff you make."*Then no.’ “Prosties? “Nope, same reason as the Coco Pops.” “OK, how about pancakes?” Well, that would have Deen a good idea, but there isn’t time now’ And so it goes on. Daily Most boxed cereals are puffed, flaked, ‘flavoured, shaped, sugared and salted, stripping. the grain of nutrients, which then have to be added back in using chemical versions so that the ‘manufacturers can declare on the packet that technically it's good for you. Tfyou decide to takea hard line on sugary breakfast cereals, the problem is that preparing healthy food from scratch, which children will tually want to eat, takes time ~ and schools don't seem to recognise this when they insist on holding the morning assembly at 8.30am, Bircher ‘muesli Goaked oats with fruit) needs to be made the night before, and who has ever remembered to do that? For pancakes, the ingredients need to be weighed properly with scales and ideally rested for 20 minutes before cooking. All the other really healthy dishes, like avocado ‘on sourdough bread, or bran muffins, are impossible to get down the throat of any self-respecting child in 2018, Porridge is quick and nutritious, but my children refuse to cat it without an inch of sugar on top, which rather defeats the purpose. In fact, they're so bored with me saying we need to eat less sugar,’ that the youngest took to reading out the percentage of sugar per 100g from packets, in the full knowledge that I had no idea what qualifies as high or low. 've researched this now on behalf of us all, and can tell you that 5g sugar or less is low and anything over 22.54is high. For additional ammo, 4g of sugar is one teaspoon, which helps to put it into context. This all, ‘means that, when he says ‘But this one is healthy. Look ~ only 35g of sugar, I-can knowledgably put it back on the shelf while shaking my head and tutting ‘that’s nine teaspoons’ worth~no chance.’ And don't be fooled by the portion sizes. The box of one leading brand labels ‘a portion’ as 45g. Tasked my son to pour himself a normal-sized bow! of t, and he poured out 90g. That quantity has 18g of sugar ~ one teaspoon of sugar more than « Milly Way. Sadly, there's no point turning to low-fat yogurt as a healthy alternative Because it has less fat and is therefore less satisfying to eat, many companies use sugar to dial up the flavour. For example, aregular serving of one fat-free honey yogurt has around 32 of sugar in it~ that's 2g more than a small packet of gummies. So, my mission this month has been to create a healthy breakfast that can be made from scratch in five minutes, and which a picky child will happily eat. First up, the instant smoothie, which contains carefully concealed oats for slow-release energy, as well as plenty of ‘ilk and fruit. Job half-done in a thirty-second whizz. And then ~ my ‘miracle solution - three-minute banana blender pancakes: five ingredients, no weighing, no processed sugar, easy to eook and gorgeous. I tried them on my boys this morning, and the verdict was eestatic (for teenagers at 730am)."Yeah, OK, they're not bad. In fact they're quite good I suppose.’‘Guess how ‘much processed sugar?’ How much?’ Literally none.” “Ob great ~so I definitely don’t need to brush my teeth today’ Asall parents know, you actually can't win. 2 i 5 i iBacktoschool HIGH-SPEED BREAKFAST All.the major food groups, minimal processed sugar, child-friendly. delicious, low on washing-up, no scales needed and ready in minutes. Feeds two hungry, Fussy kids. Two-minute Three-minute blender breakfast smoothie banana pancakes ‘SERVES 2 PREP 2ming ‘SERVES? PREP1 mins COOK2ming EASY V _— NOCOOK EASY V ‘smallknob of butter,for tsp baking powder ‘banana frying ‘chopped strawberries and ‘tbsp porridge oats ‘banana ‘banana, to serve (optional) 80g soft fruit (whatever you egg ‘maple syrup, to serve have - strawberries, blueberries, ‘heaped thspself-raising (optional) ‘and mango ll work well) flour 150m! milk ‘tephoney {1 Melt the butter in a non-stick frying pan over @low= ‘tsp vanilla extract ‘medium heat. Meanwhile, add the banana, egg flour and 5 baking powder toa blender, and blend for 20 seconds. = 41Putalltheingredients inablender | Pourthreelittle puddles straight fromthe blenderinto ‘and whizz for I min until smooth, the frying pan, Cook for 1 minor untilthe tops start to ‘2 Pour the mixture intatwo glasses Dubble, then ip witha fork ora fish slice and cook ‘toserve then, without washing the 20-0 seconds more. Repeat withthe) \ blender, use it to make the banana ‘tomake three more pancakes. pancakes (right), £8 Serve the pancalies with chopped st ‘ Foc esecca iateds anda splash of maple syrup, ifyou like. Pen SERUN Seeger cate ‘ena firey peg 059 ~e > 28 80C Good Foodie Eat 28174 ARLEN DLY a “NUE SANS “Ie /DUBA 3S] From buy oneget one offers to completely free kids meals and free coffee for Mum and Dad, here are some of the best ‘back to school’ dining deals around Dubai for the whole family this month Carluecio’s,all locations Parents rejoice ~ throughout September your little ones can Aine for free at all Carluccio's across the UAB, For any adult sain meal purchased, kids can tuck into amenu of three courses including bread and veg sticks tostart, pizza and pastas for main and ice cream or cake for dessert. Don't forget, the brand new outlet located at the Springs Souk in Dubai and check the website for ongoing promotions including cooking classes and free birthday pizza. The offeris available all through September, Sunday through to Thursday only. Baker & Spice, Souk Al Bahar ‘Whippingup delicious breakfasts suitable forthe whole family, the menu at Baker & Spice s ruled by harvest cycles, and locally sourced ingredients thatare organic and fresh for every meal ‘The family-friendly ambiance is always buzzing on weekends, as diners enjoy views of Burj Khaliffand Dubai Fountains while they diginto the restaurants signature shakshouke, omelette of gruyereand cherry roast tomatoes, or tickle their ‘sweet tooth with blueberry pancakes. Try something from the array ofseasonal bakery items, where apple and sultana Danish, cinnamon caramel Buns, pain au chocolat and croissants are astaple. From avocado toast tohomemade granola withseasonal fruit compote and yoghurt, Baker & Spice guarantees plenty of freshly made options in alaid-baele environment. Call 04.425 22400rvisit bakerandspiceme.com. Feast, Sheraton Grand ‘Every Friday at Feast from 1pm till 4pm, youngsters willbe ‘entertained inthe Little Explorers’ Corner, and the tasty, ‘expertly prepared fare for under-12s is specially tailored to smaller tummies, Local band VA playsat the venue each ‘weekend, sharing the fusion ofclassic renditionsand making ‘the fun, family-friendly vibe even livelier forall Meanwhile, the grown-ups ean enjoy makingtheir own, ‘martinisand mojitos along with other customised beverages, with the help of expert bar staff. A fun, interactive experience, the mixology lab is available free of charge at the weekly ‘event, at which guests ean indulge in many international cculinary delights Brunch ispriced at Dhs925 (soft drinks), Dhs425 (house beverages), and Dhs595 (bubbly). Vist feastrestaurantdubal ‘con/en/brunch, email03731.feast@sheraton.com or call 7714503 4309. Fime,Pier7 Ifyou'relooking fora brunch spot that's suitablefor children, thisoneat Fumeisa perfect option Combining great food with alively atmosphere anda specially crafted kids ‘menu, brunch here offers spread that Includeseverything fromehopste chips, briskets to burgers, pastastoparmigiana and much more. Specialties include ‘calamari with sweet chili sauce, feta & watermelon salad, lamb chops, Angus beet burger, pappardelle meat balls all accompanied by desserts and beverages. you are always on the look-out for arelaxed family spot to spend a lovely laid-back Friday afternoon with seat food and classic jazz tunes: look no further = Famé ‘offers an ideal deal for both kids and adults. Every Friday {from 12pm to 4pm, Priced at Dhs109 with house beverages. Brunch is priced at Dhs80 per child. Talk about great value! Callo4 4215669, Tex by SOPHIE VOELZNG [Phteraphs SUPLE