How I Stay Fit | Fit With Andy

Week Squats Calves Deadlifts Pullups Bench Triceps Shoulder Lateral

Press Dips Press Raises
27.02 - 90 60 80-
05.03.2017
20.02 - 85 55 90 6- 75- 13,5 35 10
26.02.2017
13.02 - 0 70 12,25 30 8
19.02.2017
06.02 - NO GYM WORKOUTS DUE TO COLD
12.02.2017
30.01 - NO GYM WORKOUTS DUE TO BUSINESS TRIP
05.02.2017
23.01 - 95- 65 100 0 77,5- 12,25 35 12
29.01.2017
16.01 - 85 65 95 77,5- 11 12
22.01.2017
09.01 - 85 55 90 0 70 10 35 12
15.01.2017
02.01 - NO GYM WORKOUTS DUE TO COLD
08.01.2017
26.12 - NO GYM WORKOUTS DUE TO SKI VACATION
01.01.2017
19.12 - 75 105- 6- 77.5- 12.25 14-
25.12.2016
12.12 - 95- 75 105- 6 77.5- 12.25 45- 14-
18.12.2016
05.12 - NO GYM WORKOUTS DUE TO BUSINESS TRIP
11.12.2016
28.11 - 95- 75 105- 6 77.5 11 45- 16-
04.12.2016
21.11 - 95 75 6 77.5 8.5 47.5- 14
27.11.2016
14.11 - 95- 75 105- 6 77.5- 8.5 47.5- 16-
20.11.2016
07.11 - 92,5 75 102.5 6- 75 8.5- 45 14
13.11.2016
31.10 - 75 102.5- 6- 75- 45 14
06.11.2016
24.10 - 95- 72.5 76.25- 42.5 14-
30.10.2016
17.10 - 95- 71.25 76.25- 40 14-
23.10.2016
10.10 - 95- 71.25- 101.25- 6- 76.25- 7.25 47.5- 14-
16.10.2016
03.10 - 92.5 70 100 6- 75 6.25 47.5- 12
09.10.2016
26.09 - 100- 6- 72.5 6.25- 47.5- 10
02.10.2016
19.09 - 92.5- 70 100- 6- 72.5- 5 45 8
25.09.2016
12.09 - 92.5- 67.5 97.5- 4- 70
18.09.2016
05.09 - 90 65 97.5- 0- 70- 5 45- 8
 Week Squats Calves Deadlifts Pullups Bench Triceps Shoulder Lateral
Press Dips Press Raises
11.09.2016