Академический Документы
Профессиональный Документы
Культура Документы
299621
Serial No. USER'S MANUAL
Write the serial number in the space
above for future reference.
Serial
Number
Decal
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure 10. When connecting the power cord (see page 7),
that all users of this treadmill are adequately plug the power cord into a surge suppressor
informed of all warnings and precautions. (not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
2. Use the treadmill only as described. or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place 11. Use only a single-outlet surge suppressor that
the treadmill on a surface that blocks any air meets all of the specifications described on
openings. To protect the floor or carpet from page 7. To purchase a surge suppressor, see
damage, place a mat under the treadmill. your local SEARS or call 1-800-366-7278 and
order part number 146148.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a 12. Failure to use a properly functioning surge
garage or covered patio, or near water. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
5. Do not operate the treadmill where aerosol
tem is damaged, the walking belt may change
products are used or where oxygen is being
speed or stop unexpectedly, which may result
administered.
in a fall and serious injury.
6. Keep children under the age of 12 and pets
13. Keep the power cord and the surge suppres-
away from the treadmill at all times.
sor away from heated surfaces.
7. The treadmill should be used only by persons
14. Never move the walking belt while the power
weighing 250 pounds or less.
is turned off. Do not operate the treadmill if
8. Never allow more than one person on the the power cord or plug is damaged, or if the
treadmill at a time. treadmill is not working properly. (See BE-
FORE YOU BEGIN on page 4 if the treadmill is
9. Wear appropriate exercise clothing when not working properly.)
using the treadmill. Do not wear loose cloth-
ing that could become caught in the treadmill. 15. Never start the treadmill while you are stand-
Athletic support clothes are recommended for ing on the walking belt. Always hold the
both men and women. Always wear athletic handrails or upper body arms while using the
shoes. Never use the treadmill with bare feet, treadmill.
wearing only stockings, or in sandals.
2
16. The treadmill is capable of high speeds. 20. When folding or moving the treadmill, make
Adjust the speed in small increments to sure that the storage latch is fully closed.
avoid sudden jumps in speed.
21. Inspect and tighten all parts of the treadmill
17. The pulse sensor is not a medical device. every three months.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate 22. Never drop or insert any object into any
readings. The pulse sensor is intended only opening.
as an exercise aid in determining heart rate
trends in general. 23. DANGER: Always unplug the power
cord immediately after use, before cleaning
18. Never leave the treadmill unattended while the treadmill, and before performing the
it is running. Always remove the key and un- maintenance and adjustment procedures
plug the power cord when the treadmill is described in this manual. Never remove the
not in use. motor hood unless instructed to do so by
an authorized service representative.
19. Do not attempt to raise, lower, or move the Servicing other than the procedures in this
treadmill until it is properly assembled. (See manual should be performed by an autho-
ASSEMBLY on page 5, and HOW TO FOLD rized service representative only.
AND MOVE THE TREADMILL on page 10.)
You must be able to safely lift 45 pounds (20 24. This treadmill is intended for in-home use
kg) to raise, lower, or move the treadmill. only. Do not use this treadmill in any com-
mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free HELPLINE to order a free replacement decal (see the front cover of this manual).
Apply the decal in the location shown.
3
BEFORE YOU BEGIN
Congratulations for selecting the new PROFORM® please call our toll-free HELPLINE at 1-800-736-6879,
CROSSWALK 590 LS treadmill. The CROSSWALK Monday through Saturday, 7 a.m. until 7 p.m. Central
590 LS treadmill combines advanced technology with Time (excluding holidays). To help us assist you,
innovative design to help you get the most from your please note the product model number and serial num-
exercise in the convenience and privacy of your home. ber before calling. The model number of the treadmill
And when you’re not exercising, the unique 590 LS can is 831.299621. The serial number can be found on a
be folded up, requiring less than half the floor space of decal attached to the treadmill (see the front cover of
other treadmills. this manual for the location).
For your benefit, read this manual carefully before Before reading further, please review the drawing below
using the treadmill. If you have additional questions, and familiarize yourself with the parts that are labeled.
Storage Latch
Key/Clip
Handrail
Walking Belt
Circuit Breaker
Front Wheel
4
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Refer to the drawings below to identify small parts
used in assembly. Assembly requires the following tools: The included allen wrench and your own phillips
screwdriver , mallet , wire cutters , and needle-nose pliers .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
5. Remove the Lock Knob (105) from the Lock Pin (11).
5
Make sure that the Lock Pin Collar (14) and the Spring
(56) are on the Lock Pin as shown. Insert the Lock Pin
into the Latch Bracket (77).
Tighten the Lock Knob (105) onto the Lock Pin (11).
105
77 56 14 11
6. Make sure that all parts are tightened before you use the treadmill. Keep the included allen wrench in a
secure place. The allen wrench is used to adjust the walking belt (see page 13). To protect the floor, place a
mat under the treadmill.
6
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
Your treadmill features a walking belt coated with and plug the surge suppressor into an appropriate
PERFORMANT LUBETM, a high-performance lubricant. outlet that is properly installed and grounded in
IMPORTANT: Never apply silicone spray or other accordance with all local codes and ordinances.
substances to the walking belt or the walking plat- Important: The treadmill is not compatible with
form. Such substances will deteriorate the walking GFCI-equipped outlets.
belt and cause excessive wear.
This product is for use on a nominal 120-volt circuit,
HOW TO PLUG IN THE POWER CORD and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
DANGER: Improper connection used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
of the equipment-grounding conductor can
result in an increased risk of electric shock. grounded outlet is not available.
Check with a qualified electrician or service-
man if you are in doubt as to whether the 1
product is properly grounded. Do not modify Grounded Outlet Box
the plug provided with the product—if it will
not fit the outlet, have a proper outlet Surge Suppressor
installed by a qualified electrician.
Grounding Pin
7
CONSOLE DIAGRAM
LED Track Displays Speed Control
Incline
Control
• Adjust the speed in small increments. Stand on the foot rails of the
treadmill. Find the clip at- Clip
• The training zones marked above the speed tached to the key and slide
control are general guidelines only. See the clip onto the waistband
page 14 for more information. of your clothes. Next, insert
the key into the console.
• To reduce the possibility of electric shock,
Test the clip by carefully taking a few steps back-
keep the console dry. Avoid spilling liquids
ward until the key is pulled from the console. If the
on the console and use only a sealable
key is not pulled from the console, adjust the posi-
water bottle.
tion of the clip as needed.
Batteries Tab
8
Reset the speed control and start the walking SPEED display—This
2 belt. display shows the speed
of the walking belt, in
Slide the speed control to the RESET position. miles per hour.
(Note: Each time the walking belt is stopped,
the speed control must be moved to the
RESET position before the walking belt can be To reset the displays at any time, press the
restarted.) Next, slowly slide the speed control to ON/RESET button.
the right until the walking belt begins to move at
slow speed. Step onto the walking belt and begin Measure your heart rate, if desired.
walking. As you exercise, change the speed of the 5
walking belt as desired with the speed control. To measure your heart
rate, stand on the foot Pulse Sensor
To stop the walking belt, step onto the foot rails rails and place your
and slide the speed control to the RESET position. thumb on the pulse
sensor as shown. The
Note: During the first few minutes that you use the pulse sensor is pres-
treadmill, inspect the alignment of the walking sure activated—fully
belt, and align it if necessary (see page 13). press it down. Do not
press too hard, or the
Adjust the incline of the treadmill as desired. circulation in your
3 thumb will be re-
To change the incline of the treadmill, press the stricted, and your
top or bottom of the incline control until the de- pulse will not be de-
sired incline level is reached. tected. Next, raise your thumb slightly until the
heart-shaped indicator in the CALS/FAT CALS/
Follow your progress with the LED track and PULSE display flashes steadily. Hold your thumb
4 the three displays. at this level. After a few seconds, three dashes will
appear in the display and then your heart rate will
The LED Track—The be shown. Hold your thumb on the pulse sensor for
LED track represents a another 15 seconds for the most accurate reading.
distance of 1/4 mile. As
you exercise, the indi- If the displayed heart rate appears to be too high
cators around the track or too low, or if your heart rate is not displayed, lift
will light in sequence your thumb off the pulse sensor and allow the dis-
until you have com- play to reset. Then, press down on the pulse sen-
pleted 1/4 mile. A new lap will then begin. sor as described above. Make sure that your thumb
is positioned as shown, and that you are applying
TIME/DISTANCE dis- the proper amount of pressure. Remember to stand
play—This display Arrow still while measuring your heart rate.
shows the elapsed time
and the distance that When you are finished exercising, stop the
you have walked or run,
6 walking belt and remove the key.
in miles. Every few sec-
onds, the display will Step onto the foot rails, slide the speed control to
change from one number to the other, as shown the RESET position, and adjust the incline of the
by the arrows in the display. treadmill to the lowest level. The incline must be
at the lowest level when the treadmill is raised
CALS/FAT CALS/ to the storage position. Remove the key from
PULSE display—This the console. The displays will turn off a few min-
display shows the ap- utes after the key is removed. Note: To conserve
proximate numbers of the batteries, the displays will automatically
calories and fat calories turn off any time that the walking belt is
you have burned. (See stopped and the ON/RESET button is not
FAT BURNING on page pressed for a few minutes.
14.) Every few seconds, the display will change
from one number to the other.
9
HOW TO USE THE UPPER BODY ARMS
Upper Body
As you exercise on the treadmill, you can hold either the Arms
handrails or the upper body arms. The upper body arms are
designed to exercise your arms, shoulders, and back for a
total body workout. Hold one upper body arm with each
hand, and move them forward and back as you walk on the
treadmill.
2. Move your right hand to the position shown and hold the
treadmill firmly. Hold the lock knob with your left hand and 2
pull it to the left. Raise the treadmill until the lock knob is
aligned with the slot in the catch. (Note: You may need to
push the handrail to the left slightly). Slowly release the Slot
knob; make sure that the pin on the lock knob is in-
serted into the slot in the catch.
Knob
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
10
HOW TO MOVE THE TREADMILL
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the wheel, and carefully lower the Base
treadmill until it is resting in the storage position. Front Wheels
2. Hold the treadmill firmly with both hands, and lower the
2
treadmill to the floor. Do not drop the treadmill frame to
the floor. To decrease the possibility of injury, bend
your legs and keep your back straight.
11
TROUBLE-SHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 7). Use only a single-outlet surge suppressor
that meets all of the specifications described on page 7. Important: The treadmill is not compatible
with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
circuit breaker has tripped, wait for five minutes and then press the switch back in.
c. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on
page 6). WARNING: Do not disconnect or connect the wires while the power cord is
plugged in.
d. Unplug the power cord, wait for five minutes, and then plug the power cord back in.
e. Remove the key from the console. Reinsert the key fully into the console.
f. If the treadmill still will not run, please call our toll-free HELPLINE.
SOLUTION: a. Remove the key from the console and unplug the a
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch 1/8”
(21) and the Magnet (43) on the left side of the Pulley 76 42
(42). Turn the Pulley until the Magnet is aligned with 43
21
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (76) and Top
move the Reed Switch slightly. Retighten the Screw. View
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands before using the pulse sensor. Clean the pulse sensor with a damp cloth and
mild detergent.
12
PROBLEM: The incline system does not function properly
SOLUTION: a. Make sure that the two wires under the console are fully plugged in (refer to assembly step 4 on
page 6). WARNING: Do not disconnect or connect the wires while the treadmill power cord is
plugged in.
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 7.
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.
14
PART LIST—Model No. 831.299621 R0202A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
27
3
66
1
2
6 15 29 29
28
29 19 74 24
29
3 18 34 26
76
62 29
39 84
21 22 25
48
40 15
15 5
39
41 33 15
121 38 81 31
35
32
75 29
45 43 75 16
41
44 33 18
42
15 32
46
71 106
49
45 44
44 16
51
76
69 70 76
46
45
68 44 73
55 46
58 76
73
47
12 68 76
49
45
57 58 16
47
47 76
46
59
60
47 54 29
92 67 53
63
EXPLODED DRAWING—Model No. 831.299621
65
59
92 64 101
65 60
61
88*
109
90
89 87
92 93
110
92 120
89 85
102 36 36
105 79
56
13 17
76 77 11 120
30* 89
92
50 120
120
14
92
89
80
23 82
104
92
111 92
81 108 107 115
117
112 113 116
114 107
91
119 29 29
118 97
108 29
101
101 101
96
83
20 52 29
78* 103
101 104
17
86 99
97 119 94
95 15 101 97
101 114
113
98
EXPLODED DRAWING—Model No. 831.299621
118
78* 20 108
15 112
52 116
72 103 100 111
101 117
108 81
29
97
95 101
86
R0202A
The model number and serial number of your PROFORM CROSS-
Model No. 831.299621 WALK® 590 LS treadmill are listed on a decal attached to the frame.
See the front cover of this manual to find the location of the decal.
REPLACEMENT
PARTS
If parts become worn and need
to be replaced, call the following
toll-free number
1-800-FON-PART
(1-800-366-7278)
Part No. 181429 R0202A Printed in USA © 2002 Sears, Roebuck and Co.