8/20/2018 One Rep Max Calculator - Strength Level

Strength Level / strengthlevel.com

One Rep Max Calculator

Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift
for a single repetition for a given exercise.

Your one rep max is 150 lb

Percentage of 1RM Lift Weight Repetitions of 1RM

100% 150 lb 1

95% 142.5 lb 2

90% 135 lb 4

85% 127.5 lb 6

80% 120 lb 8

75% 112.5 lb 9

70% 105 lb 12

65% 97.5 lb 16

60% 90 lb 20

55% 82.5 lb 24

50% 75 lb 30

Repetition Percentages of 1RM

Repetitions Lift Weight Percentage of 1RM

1 150 lb 100%

2 145.8 lb 97%

3 141.7 lb 94%

4 137.5 lb 92%

5 133.3 lb 89%

6 129.2 lb 86%

7 125 lb 83%

8 120.8 lb 81%

9 116.5 lb 78%

10 112.5 lb 75%

11 109.8 lb 73%
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8/20/2018 One Rep Max Calculator - Strength Level

Repetitions Lift Weight Percentage of 1RM

12 107.1 lb 71%

13 104.7 lb 70%

14 102.3 lb 68%

15 100 lb 67%

16 97.8 lb 65%

17 95.7 lb 64%

18 93.8 lb 63%

19 91.8 lb 61%

20 90 lb 60%

21 88.2 lb 59%

22 86.5 lb 58%

23 84.9 lb 57%

24 83.3 lb 56%

25 81.8 lb 55%

26 80.4 lb 54%

27 79 lb 53%

28 77.6 lb 52%

29 76.3 lb 51%

30 75 lb 50%

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

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