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Rajen Jani
Try to practice a li le bit every day, and increase the length of your
training over time.
If you have any questions, please email to:
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9/21/2018 Shaolin Wugulun Kungfu – Lessons By Master Wu Nanfang – Rajen Jani
wugulunacademy@hotmail.com
(mailto:wugulunacademy@hotmail.com) or have a look at
h p://www.shaolinwugulun.com (h p://www.shaolinwugulun.com)
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Real Kungfu is an internal art. Learning from a video can not replace
studying under a real master.
Please be careful not to use any force or to strain your body. Try to
follow your feeling and be natural.
The Shaolin Wugulun Kungfu Academy is not responsible for any
injury that might occur from improper training.
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Master Wu Nanfang is the great, great grandson of Master Wu Gulun.
He was born and brought up in Bai Yu Gou, the village of his ancestors.
From an early age he studied Wugulun Kung fu — firstly with his great
grandfather, the second Grandmaster, Wu Shanlin, and, after he died,
with his granduncles, Wu You De and Qiao Hei Bao and lastly Zhang
Qing He. Master Wu Nanfang has thus inherited the original Shaolin
culture and traditions — ChanWuYi, the Wugulun form of Kung fu,
and the secrets of XinYiBa — which have been passed down through
the generations of the Wu family lineage.
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Preparation:
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9/21/2018 Shaolin Wugulun Kungfu – Lessons By Master Wu Nanfang – Rajen Jani
Straighten your knees slowly while shifting part of your weight to your
left leg.
Turn your hips gently.
Take your right leg nearest to your left leg.
Bend the knees forward.
Keep the sole of your right foot’s toes on the ground.
Stand quietly like this for a while and then change side.
Straighten your knees slowly while pu ing your right foot in front of
your foot.
Bend your knees forward.
Stand quietly for a while and then change side.
Straighten your knees slowly, put your weight on the left foot.
Move the right knee near the body and raise it in front of the body at
hip level.
Bend the left knee.
Stand quietly like this for a while and then change side.
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9/21/2018 Shaolin Wugulun Kungfu – Lessons By Master Wu Nanfang – Rajen Jani
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Preparation:
Stand quietly for a while. Relax your body and calm your mind.
Move your center of gravity to the front part of your feet.
First, Master Wu Nanfang moves from Tranquil Stance into Empty
Stance and finally into Bow Stance.
~0~
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