Академический Документы
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owner’s manual
Table of Contents 1
System Settings������������������������������������� 34
User Profiles������������������������������������������ 35
Data Fields�������������������������������������������� 36
Device Information������������������������43
Caring for Your Device��������������������������� 43
Specifications���������������������������������������� 43
Heart Rate Monitor Battery�������������������� 44
Appendix����������������������������������������45
Registering Your Device������������������������ 45
Wheel Size and Circumference������������� 45
Troubleshooting ������������������������������������ 47
Software License Agreement����������������� 50
Index�����������������������������������������������51
2 Table of Contents
Introduction Charging the Forerunner
warning
warning
This product contains a lithium-ion battery.
Always consult your physician before you
See the Important Safety and Product
begin or modify any exercise program.
Information guide in the product box for
See the Important Safety and Product product warnings and other important
Information guide in the product box for information.
product warnings and other important
information. notice
To prevent corrosion, thoroughly dry the
contacts and the surrounding area before
Getting Started charging.
When using your Forerunner the first time,
complete these tasks. 1 Plug the USB connector on the
charging clip cable into the AC
1 Charge the Forerunner (page 3). adapter.
2 Turn on the Forerunner (page 4). 2 Plug the AC adapter into a standard
3 Put on the optional heart rate monitor wall outlet.
(page 22). 3 Align the charging clip posts with
4 Go for a run (page 7). the contacts on the back of the
5 Save your run (page 8). Forerunner.
4 Clip the charger securely over the face
of the Forerunner.
Introduction 3
Using the Backlight
1 Select ENTER to turn on the backlight.
TIP: You can double-tap the device
screen to turn on the backlight. This
feature is only available in “Run” and
“Other” sport modes.
2 Select , and use ▲ and ▼ to
adjust the backlight level.
5 Charge the Forerunner completely.
A fully charged battery will last up to 20
hours, depending on usage.
4 Introduction
Keys ➌ ENTER Select to turn on the backlight.
Select to choose an option and
to acknowledge a message.
➊ START/ Select to start and stop the
➍
➋ STOP timer.
➎ LAP/ Select to mark a new lap.
RESET Hold to save your activity and
reset the timer.
➏ MODE Select to view the timer and
➏ ➌ the menu. The map and the
compass also appear if they
➎ ➍ are active.
Select to exit a menu or a
page. Your settings are saved.
➊ Hold to turn the device on Hold to switch sport modes.
and off.
Select to adjust the backlight. Icons
Select to view status icons
(page 5).
A solid icon means the feature is active.
Select to search for a
A flashing icon means the device is
compatible weight scale. searching.
➋ ▲▼ Select to scroll through menus GPS is on.
and settings.
GPS is off.
Hold to scroll quickly through
the settings. Timer is running.
Select to scroll through training
pages during a workout. Multiple sport activity is in
progress.
Battery charge level.
Introduction 5
Battery is charging. About the Barometric
Heart rate monitor is active. Altimeter
Foot pod is active.
NOTE: The barometric altimeter does not
function in swim mode.
Bike sensor is active.
Your Forerunner calculates elevation
Power sensor is active. using the barometric altimeter. The
Fitness equipment is active. barometric altimeter is sensitive to
weather events and pressurized areas
Run sport is active. such as airplane cabins and cars. If the
barometric altimeter starts to report false
Bike sport is active. readings due to environmental conditions,
Swim (open or pool) sport is the Forerunner will use GPS elevation
active. data.
Other sport is active. You can customize your data fields to
include elevation (page 36).
Locking the Keys Calibrating the Barometric
You can lock the keys on your Forerunner. Altimeter
This decreases the chance of accidentally
You can calibrate the barometric altimeter
pressing a key when taking the device on
manually using a saved location.
and off.
1 Go to a location with a known
1 Select MODE and ▲ simultaneously elevation.
to lock the keys.
2 Select MODE > GPS > Save
2 Select MODE and ▲ simultaneously Location.
to unlock the keys.
3 Enter the elevation in the Elevation
field.
4 Select OK.
6 Introduction
The Forerunner will automatically calibrate • Custom workouts (page 15)
the barometric altimeter if you are within • Training indoors (page 18)
50 meters of a saved location with
elevation data. Otherwise, the Forerunner • Biking options (page 18)
calibrates the barometric altimeter using • Countdown timer (page 21)
GPS elevation data.
Changing Sports
• Hold MODE.
Training with Your • Use Auto Multisport (page 8).
Forerunner
This section describes training features Running Basics
and settings for your device. Many of the Going for a Run
tasks have instructions for run mode, but
Before you can record history, you must
most of the training features can be used
locate satellite signals (page 4) or pair
in all of the sport modes.
your Forerunner with an optional foot pod
• Changing sports (page 7) (page 24).
• Running basics (page 7) 1 Select START to start the timer ➊.
• Multisport workouts (page 8)
➊
• Alerts (page 9)
• Auto Lap® (page 10)
• Auto Pause® (page 12)
➋ ➌
• Auto scroll (page 12)
• Virtual Partner® (page 12) History is recorded only while the timer
is running. Your pace ➋ and distance
• Virtual Racer™ (page 13)
➌ appear on the timer page.
• Interval workouts (page 14)
ANT+ Sensors 21
Pairing Your ANT+ Sensors • If is off, select MODE > Settings
Before you can pair, you must put on > Bike Settings > bike name > ANT+
the heart rate monitor or install the Spd/Cad > Yes > Restart Scan.
sensor. See the quick start manual or the • If is off, select MODE > Settings
accessory instructions. > Bike Settings > bike name >
If your Forerunner does not show data ANT+Power > Yes > Restart Scan.
from the accessory, you may need to pair • If you still cannot pair the accessory,
the accessory to your Forerunner. Pairing replace the accessory battery (see
is the connecting of ANT+™ wireless page 44 or accessory instructions).
sensors, for example, connecting your foot When the accessory is paired, a message
pod with a Forerunner. After you pair the appears, and the accessory icon (page 5)
first time, your Forerunner automatically appears solid on the screen.
recognizes your foot pod each time it is
activated.
Heart Rate Monitor
• Make sure the ANT+ sensor is
NOTE: The Forerunner cannot record
compatible with your Forerunner.
heart rate data while swimming.
• Bring the Forerunner within 3 m of the
ANT+ sensor. Putting on the Heart Rate Monitor
• Stay 10 m away from other ANT+ NOTE: If you do not have a heart rate
sensors while pairing. monitor, you can skip this task.
• If is off, select MODE > Settings > Wear the heart rate monitor directly on
Run Settings > Heart Rate > ANT+ your skin, just below your breastplate. It
HR > Yes > Restart Scan. should be snug enough to stay in place
during your run.
• If is off, select MODE > Settings
> Run Settings > Foot Pod > Yes > 1 Snap the heart rate monitor ➊ onto
Restart Scan. the strap.
2 Wet the electrodes ➋ on the back Setting Your Heart Rate Zones
of the strap to create a strong Before you can customize your heart rate
connection between your chest and zones, you must enable the heart rate
the transmitter. monitor.
NOTE: Some heart rate monitors have The Forerunner uses your user profile
a contact patch ➌. Wet the contact information from the initial setup to
patch. determine your heart rate zones. For the
most accurate calorie data during your
➍ ➌ ➋ ➋ activity, set your maximum heart rate,
resting heart rate, and heart rate zones.
3 Wrap the strap around your chest, and 1 Select MODE > Settings > Run
connect the strap hook ➍ to the loop. Settings > Heart Rate > HR Zones.
The Garmin logo should be right-side 2 Follow the on-screen instructions.
up. 3 Repeat for each sport mode.
4 Bring the device within range (3 m) of About Heart Rate Zones
the heart rate monitor.
Many athletes are using heart rate
TIP: If the heart rate data is erratic zones to measure and increase their
or does not appear, you may have cardiovascular strength and improve their
to tighten the strap on your chest or level of fitness. A heart rate zone is a set
warm up for 5–10 minutes. range of heartbeats per minute. The five
After you put on the heart rate monitor, it commonly accepted heart rate zones
is on standby and ready to send data. are numbered from 1 to 5 according to
increasing intensity. Generally, heart
ANT+ Sensors 23
rate zones are calculated based on • Heart rate zone calculations
percentages of your maximum heart rate. (page 49)
Fitness Goals • Heart rate data fields (page 36)
Knowing your heart rate zones can help • Heart rate troubleshooting
you measure and improve your fitness (page 48)
by understanding and applying these
principles. Foot Pod
• Your heart rate is a good measure of Your Forerunner is compatible with the
exercise intensity. foot pod. You can use the foot pod to send
data to your Forerunner when training
• Training in certain heart rate zones
indoors, when your GPS signal is weak, or
can help you improve cardiovascular
when you lose satellite signals. The foot
capacity and strength.
pod is on standby and ready to send data
• Knowing your heart rate zones can as soon as you install it or start moving.
prevent you from overtraining and can You must pair the foot pod with your
decrease your risk of injury. Forerunner (page 22).
If you know your maximum heart rate, you When the battery is low, a message
can use the table (page 49) to determine appears on your Forerunner.
the best heart rate zone for your fitness Approximately five hours of battery life
objectives. remain.
If you do not know your maximum heart
rate, use one of the calculators available Choosing Your Speed Source
on the Internet. Some gyms and health If you plan to train outdoors, you can set
centers can provide a test that measures the Forerunner to use foot pod data to
maximum heart rate. calculate pace rather than using GPS.
1 Select MODE > Settings > Run
More Heart Rate Options Settings > Foot Pod > Yes.
• Heart rate alerts (page 9)
24 ANT+ Sensors
2 Select Speed Source > Foot Pod. 1 Select MODE > Settings > Run
Settings > Foot Pod > Calibrate >
About Foot Pod Calibration GPS.
Calibrating your foot pod is optional and 2 Select Continue > START to begin
can improve accuracy. There are three recording.
ways to adjust the calibration: distance,
GPS, and manual. 3 Run or walk approximately
1000 m.
Calibrating Your Foot Pod by The Forerunner informs you that you have
Distance traveled far enough.
For best results, the foot pod should
be calibrated using the inside lane of Calibrating Your Foot Pod Manually
a regulation track. A regulation track (2 If your foot pod distance seems slightly
laps = 800 m) is more accurate than a high or low each time you run, you can
treadmill. manually adjust the calibration factor.
1 Select MODE > Settings > Run 1 Select MODE > Settings > Run
Settings > Foot Pod > Calibrate > Settings > Foot Pod > Calibration
Distance Factor.
2 Select a distance. 2 Adjust the calibration factor.
3 Select Continue > START to begin • Increase the calibration factor if
recording. your distance is too low.
4 Run or walk the distance. • Decrease the calibration factor if
your distance is too high.
5 Select STOP.
Calibrating Your Foot Pod by GPS
You must have GPS signals to calibrate
the foot pod using GPS.
ANT+ Sensors 25
Bike Sensors GSC 10: one for cadence and one for
Your Forerunner is compatible with the speed.
GSC 10 speed and cadence bike sensor. For information about cadence alerts, see
For a list of third-party ANT+ sensors that page 9.
are compatible with the Forerunner, go to
www.garmin.com/intosports. Non-Zero Averaging for Cadence
Data
Training with a Bike Sensor The non-zero data-averaging setting
Before you start training, you must be in is available if you are training with an
bike sport mode, and you must pair the optional cadence sensor. The default
GSC 10 with your Forerunner. setting is to include zero values that occur
1 Select MODE > Settings > Bike when you are not pedaling.
Settings > bike name > ANT+Spd/ To turn the non-zero averaging on or off,
Cad. select MODE > Settings > Bike Settings
2 Select Yes in the Bike sensors > Data Averaging > Cadence.
present field.
3 If necessary, select More to select the Power Meters
sensor type. For a list of third-party ANT+ sensors that
are compatible with the Forerunner, go to
About the GSC 10 www.garmin.com/intosports.
Cadence data from the GSC 10 is always
recorded. If there is no GSC 10 paired, Calibrating Your Power Meter
GPS data is used to calculate the speed Before you can calibrate your power
and distance. meter, it must be properly installed and
actively recording data. You must be in
Cadence is your rate of pedaling or
bike sport mode.
“spinning” measured by the number of
revolutions of the crank arm per minute
(rpm). There are two sensors on the
26 ANT+ Sensors
For calibration instructions specific to your • Select Watts to view and edit the
power meter, refer to the manufacturer’s zones in watts.
instructions.
Non-Zero Averaging for Power Data
1 Select MODE > Settings > Bike
Settings > bike name > ANT+Power. The non-zero data-averaging setting
is available if you are training with an
2 Select Yes in the Power meter optional power meter. The default setting
present field. is to include zero values that occur when
3 Select Calibrate. you are not pedaling.
4 Keep your power meter active by To turn the non-zero averaging on or off,
pedaling until the message appears. select MODE > Settings > Bike Settings
> Data Averaging > Power.
Setting Your Power Zones
Before you configure power zones, you Data Recording
must be in bike sport mode. When a third-party power meter (page 26)
You can set seven custom power zones is paired, the Forerunner records points
(1=lowest, 7=highest). If you know every second. Recording points every
your functional threshold power (FTP) second uses more of the available
value, you can enter it and allow the memory on the Forerunner, but creates a
Forerunner to calculate your power zones very accurate record of your ride.
automatically.
1 Select MODE > Settings > Bike Weight Scales
Settings > bike name > Power Using the Weight Scale
Zones. If you have an ANT+ compatible weight
2 Select an option: scale, the Forerunner can read the data
• Select % FTP to view and edit the from the weight scale.
zones as a percentage of your 1 Select MODE > Settings > System >
functional threshold power. Weight Scale ANT+.
ANT+ Sensors 27
2 Select Yes in the Enabled field. Fitness Equipment
3 Select . ANT+ technology automatically links your
A message appears when the weight Forerunner and heart rate monitor to
scale is found. fitness equipment so you can view your
data on the equipment console. Look for
4 Stand on the scale. the ANT+ Link Here logo on compatible
NOTE: If using a body composition fitness equipment.
scale, remove shoes and socks to
ensure that all body composition
parameters are read and recorded.
5 Step off the scale.
TIP: If an error occurs, step off the Go to www.garmin.com/antplus for more
scale, and try again. linking instructions.
Weight, body fat, and body hydration
Pairing With Fitness Equipment
readings display on your device.
Additional weight scale readings are 1 Select MODE > Settings > System >
stored on the device, and all readings are Fitness Equipment.
automatically sent to your computer when 2 Select Yes in the Enabled field.
you transfer history (page 30). 3 Select MODE to view timer page.
About Lifetime Athletes The flashes indicating that pairing
The lifetime athlete setting affects certain is ready.
weight scale calculations. A lifetime athlete 4 Move the Forerunner near the ANT+
is an individual who has trained intensely Link Here logo.
for many years (with the exception of A message appears. The is solid
minor injuries) and has a resting heart rate when your device is paired with the
of 60 beats per minute (bpm) or less. equipment.
History 29
• Select View Ints. to view interval Using Garmin Connect
details. Garmin Connect is web-based software
6 Select ▲ or ▼ to scroll through laps. for storing and analyzing your data.
Viewing History Totals by Sport 1 Go to www.garminconnect.com/start.
1 Select MODE > History > Totals. 2 Follow the on-screen instructions.
2 Select a sport. Sending History to Your Computer
Viewing the Amount of Memory 1 Plug the USB ANT Stick into a USB
Used port on your computer.
Select MODE > History > Memory The USB ANT Stick drivers
Details. automatically install the Garmin
ANT Agent. You can download the
USB ANT Agent if the drivers do not
Deleting History automatically install. Go to
1 Select MODE > History > Delete > www.garminconnect.com/start.
Individual Activities.
2 Bring your device within range
2 Use ▲ and ▼ to select an activity. (3 m) of your computer.
3 Select Delete Activity. 3 Follow the on-screen instructions.
Deleting Old Activities Sending All Your Forerunner Data
1 Select MODE > History > Delete > By default, your Forerunner sends only
Old Activities. new activities to your computer. You can
2 Select Yes to delete activities older send all of your saved activities to your
than one month. computer.
Select MODE > History > Transfer
All.
30 History
Preventing Data Transfer save locations you want to remember and
You can prevent transferring data to find your way home.
and from any computer, even a paired
computer. Adding the Map Page
Select MODE > Settings > System > Before you use the navigation features,
Data Transfer > Enabled > No. you may want to configure the Forerunner
to display the map.
Goals 1 Select MODE > Settings > System >
You can create training goals in Garmin Map.
Connect and send them to your 2 Select Yes in the Show Map field.
Forerunner.
Viewing Your Track During a Run
Sending Goals to your Forerunner 1 Select MODE until the map appears.
You must have a Garmin Connect 2 Select START.
account, and you must pair the
Forerunner with your computer using the When you start the timer and begin
USB ANT Stick (page 30). to move, a dotted line appears on the
map, showing you exactly where you
1 Go to www.garminconnect.com, and have traveled. This dotted line is called
create a goal. a track.
2 Click Send to Device, and wait for 3 Select ▲ or ▼ to zoom in or out on
ANT Agent to send the goal. the map.
3 Select MODE > History > Goals.
Navigation
Use the GPS navigation features on your
Forerunner to view your path on a map,
Navigation 31
Map Features Marking a Location Using
Coordinates
➊ 1 Select MODE > GPS > Save
Location.
➋ 2 Enter the coordinates in the Position
➌ field.
Points to North
3 Select OK.
➊
➋ Your current location Navigating to a Location
➌ Zoom level 1 Select MODE > GPS > Go to
Location.
Marking Your Location 2 Select a location.
A location is any point that you store 3 Select Go To.
in memory. If you want to remember When you are navigating to a
landmarks or return to a certain spot, you location, the map and compass are
can mark a location. The location appears automatically added to the page loop.
on the map with a name and a symbol.
You can find, view, and go to locations at 4 Select START.
any time. 5 Select MODE to view the map.
1 Go to the place where you want to 6 Follow the line on the map to the
mark a location. location.
2 Select MODE > GPS > Save
Location.
3 Enter a name in the top field.
4 Select OK.
32 Navigation
Compass Features NOTE: If you are using every second
On the compass, the arrow ➊ points recording (page 34), it may take
toward the location. The compass also several seconds to determine your
displays the distance ➋ and time ➌ to starting location.
the location. The map appears. A line appears on
the map from your current location to
➊ ➋ your starting point.
➌ Stopping Navigation
Select MODE > GPS > Stop
Navigation.
Editing or Deleting a Location Viewing GPS Information
1 Select MODE > GPS > Go to 1 Select MODE > GPS > Satellites.
Location.
The satellite strength information
2 Select a location. appears. The black bars represent
3 Edit the information or select Delete. the strength of each satellite signal
received (the number of the satellite
Navigating Back to Start appears below each bar).
Before you can navigate to your starting 2 Select ▲ or ▼ to view the satellite
location, you must be training with GPS, page.
and you must start the timer. The satellite page displays information
At any point during your run, you can about the GPS signals the Forerunner
return to your starting point. is currently receiving.
During your run, select MODE > GPS For more information about GPS, go to
> Back to Start. www.garmin.com/aboutGPS.
Navigation 33
Customizing Your Device • Display—page 35
• Map—page 35
You can customize your settings for each
sport. • Time—sets the time format and time
zones. NOTE: Each time you locate
1 If necessary, hold MODE to change satellites, the device automatically
your sport. detects your time zone and the current
2 Select MODE > Settings. time of day.
3 Select a setting based on your active • Units—sets the units of measure for
sport. distance, elevation, weight and height,
For example, if the Forerunner is set pace and speed, and position format.
to bike, select Bike Settings. NOTE: When pool swimming, distance
and speed are automatically changed
4 Customize your settings. to match the units of the pool length.
The settings are saved for the active The units for the other sport modes
sport. are preserved.
• Weight Scale ANT+—page 27
System Settings • Fitness Equipment—page 28
System settings apply to all sport modes.
• Data Recording—controls how the
Select MODE > Settings > System. device records activity data.
• Language—sets the device language. ◦◦ Smart Recording—records key
Changing the text language does not points where you change direction,
change the language of user-entered speed, or heart rate.
data, such as course names.
◦◦ Every Second—records points
• Tones and Vibration—sets the device every second. It creates a very
to use audible tones for key presses detailed record of your activity;
and audible tones or vibration for however, it greatly increases the
messages. size of the activity.
34 Customizing Your Device
Data Transfer—page 30 • User Locations—displays locations
Initial Setup—allows you to run the on the map.
configuration wizard the next time you turn • Show Map—displays the map as part
on the device. of the MODE page loop.
Adjusting the Display User Profiles
1 Select MODE > Settings > System >
Display. Setting Your User Profile
2 Select an option: The Forerunner uses information that you
enter about yourself to calculate accurate
• To set the amount of time
data. You can modify the following user
the backlight stays on, select
profile information: gender, age, weight,
Backlight Timeout.
and height.
Use a short backlight setting to
conserve battery power. 1 Select MODE > Settings > User
Profile.
• To set the amount of screen
contrast, select Contrast. 2 Modify the settings.
About Calories
Map Settings
Calorie expenditure and heart rate
Select MODE > Settings > System >
analysis technology is provided and
Map.
supported by Firstbeat Technologies Ltd.
• Orientation For more information, go to
◦◦ North Up—orients the map with www.firstbeattechnologies.com.
North at the top of the screen.
About Training Effect
◦◦ Track Up—orients the map with
Training Effect measures the impact of an
your direction of travel at the top of
activity on your aerobic fitness. Training
the screen.
Effect accumulates during the activity. As
the activity progresses successfully, the
Customizing Your Device 35
Training Effect value increases, telling you 5.0 Causes temporary overload with
how the activity has improved your fitness. high improvement. Train up to
Training Effect is determined by your user this number with extreme care.
profile information, heart rate, duration, Requires additional recovery
and intensity of your activity. days.
It is important to know that your training Training Effect technology is provided and
effect numbers (1.0–5.0) may seem supported by Firstbeat Technologies Ltd.
abnormally high during your first few runs. For more information, go to
It takes several activities for the device to www.firstbeattechnologies.com.
learn your aerobic fitness.
Training Description
Data Fields
Effect You can customize data fields on up to
1.0–1.9 Helps recovery (short activities).
four training pages for each sport. The
Improves endurance with data fields you customize are saved for
longer activities (more than 40 the active sport. Some data fields are not
minutes). available because they are specific to a
2.0–2.9 Maintains your aerobic fitness. sport mode.
3.0–3.9 Improves your aerobic fitness if Data fields with the * symbol display
repeated as part of your weekly statute or metric units. Data fields with the
training program. ** symbol require an ANT+ sensor.
4.0–4.9 Highly improves your aerobic Data Field Description
fitness if repeated 1–2 times per
week with adequate recovery Cadence ** For running, cadence
time. is measured in steps
per minute (spm). For
cycling, cadence is
measured in revolutions
of the crank arm per
minute (rpm).
Device Information 43
Battery life Actual battery life depends Operating From 23°F to 122°F
on use of GPS, backlight, temperature (from -5°C to 50°C)
and ANT+ devices. With a Note: In cold conditions,
fully charged battery, the wear appropriate clothing to
Forerunner can operate up keep the heart rate monitor
to 20 hours with GPS on. near your body temperature.
Water Water resistant to 164 ft. Radio 2.4 GHz ANT+ wireless
resistance (50 m) frequency/ communications protocol
Operating From -4°F to 140°F protocol
temperature (from -20°C to 60°C)
range
USB ANT Stick Specifications
Radio 2.4 GHz ANT+ wireless Power source USB
frequency/ communications protocol
protocol Operating From 14°F to 122°F
temperature (from -10°C to 50°C)
Heart Rate Monitor Specifications Radio 2.4 GHz ANT+ wireless
Battery type User-replaceable CR2032, 3 frequency/ communications protocol
volts (page 44) protocol
Battery life Approximately 4.5 years Transmission Approximately
(1 hour per day) range 16.4 ft. (5 m)
Water 98.4 ft. (30 m)
resistance This product does not
transmit heart rate data Heart Rate Monitor Battery
to your GPS device while
swimming. warning
Do not use a sharp object to remove
user‑replaceable batteries.
Contact your local waste disposal
department to properly recycle the
batteries. Perchlorate Material – special
44 Device Information
handling may apply. See www.dtsc
.ca.gov/hazardouswaste/perchlorate.
Appendix
Replacing the Heart Rate Monitor Registering Your Device
Battery Help us better support you by completing
1 Use a small Phillips screwdriver to our online registration today.
remove the four screws on the back of • Go to http://my.garmin.com.
the module. • Keep the original sales receipt, or a
2 Remove the cover and battery. photocopy, in a safe place.
Appendix 45
Wheel Size L (mm) Wheel Size L (mm)
22 × 1-3/8 1770 26 × 2.35 2083
22 × 1-1/2 1785 26 × 3.00 2170
24 × 1 1753 27 × 1 2145
24 × 3/4 Tubular 1785 27 × 1-1/8 2155
24 × 1-1/8 1795 27 × 1-1/4 2161
24 × 1-1/4 1905 27 × 1-3/8 2169
24 × 1.75 1890 650 × 35A 2090
24 × 2.00 1925 650 × 38A 2125
24 × 2.125 1965 650 × 38B 2105
26 × 7/8 1920 700 × 18C 2070
26 × 1(59) 1913 700 × 19C 2080
26 × 1(65) 1952 700 × 20C 2086
26 × 1.25 1953 700 × 23C 2096
26 × 1-1/8 1970 700 × 25C 2105
26 × 1-3/8 2068 700 × 28C 2136
26 × 1-1/2 2100 700 × 30C 2170
26 × 1.40 2005 700 × 32C 2155
26 × 1.50 2010 700C Tubular 2130
26 × 1.75 2023 700 × 35C 2168
26 × 1.95 2050 700 × 38C 2180
26 × 2.00 2055 700 × 40C 2200
26 × 2.10 2068
26 × 2.125 2070
46 Appendix
Troubleshooting
Updating the Software Using Garmin Connect
You must have a Garmin Connect account, and you must pair the Forerunner with your
computer using the USB ANT Stick (page 30).
1 Go to www.garminconnect.com.
If there is new software available, Garmin Connect alerts you to update the software.
2 Follow the on-screen instructions.
3 Keep your device in range (3 m) of the computer during the update process.
Getting More Information
You can find more information about this product on the Garmin web site.
• Go to www.garmin.com/intosports.
• Go to www.garmin.com/learningcenter.
• Go to http://buy.garmin.com, or contact your Garmin dealer for information about
optional accessories and replacement parts.
Forerunner Troubleshooting
Problem Solution
The keys do not
respond. How do I reset
1 Hold until the screen goes blank.
the device? 2 Hold until the screen turns on.
NOTE: This does not erase any of your data or settings.
Where is the software Select MODE > Settings > About Forerunner to display important
version information? software information and your unit ID.
Appendix 47
Problem Solution
How do I reset the
device to the original
1 Hold MODE and ENTER, and then hold .
factory settings? 2 Release , and then release MODE and ENTER.
My device does not 1 Take your device out of parking garages and away from tall buildings
locate satellite signals. and trees.
2 Remain stationary for several minutes.
Some of my data is When the device memory is full, your oldest data is overwritten.
missing from the history.
Transfer data to your computer regularly to avoid losing data.
I want to clear all the NOTE: This deletes all user‑entered information, but it does not delete
user data from my your history.
device. 1 Turn off the device.
2 While holding MODE, turn the device on.
3 Select Yes.
How do I quickly change Hold MODE.
sports?
How do I get a New Leaf Go to www.newleaffitness.com. Some gyms and health centers can
assessment? provide an assessment.
48 Appendix
Problem Solution
The Vector™ data is To improve power data reliability, you can try wearing the device on
inconsistent. the opposite wrist or the opposite side of your wrist, or you can use
the optional quick release kit.
The heart rate data is • Make sure that the heart rate monitor is snug against your body.
inaccurate or erratic. • Warm up for 5–10 minutes.
• Reapply moisture to the electrodes and contact patch. Use water,
saliva, or electrode gel.
• Wash the strap after every seven uses (page 43).
• Wear a cotton shirt or wet your shirt if suitable for your activity.
Synthetic fabrics that rub or flap against the heart rate monitor can
create static electricity that interferes with heart rate signals.
• Move away from sources of strong electromagnetic fields and
some 2.4 GHz wireless sensors, which can interfere with your
heart rate monitor. Sources of interference may include high-
voltage power lines, electric motors, microwave ovens, 2.4 GHz
cordless phones, and wireless LAN access points.
Appendix 49
4 80–90% Fast pace and a bit Improved anaerobic capacity and
uncomfortable, breathing forceful threshold, improved speed
5 90–100% Sprinting pace, unsustainable Anaerobic and muscular
for long period of time, labored endurance, increased power
breathing
50 Appendix
Index calibrating
barometric altimeter 6
F
fitness equipment 28
foot pod 25–26 foot pod 24, 25–26
A calorie
alerts 9–10 alerts 9 G
ANT+ data fields 37
Garmin Connect 30, 47
bike sensors 26 expenditure 35
goals 31
fitness equipment 28 charging 3
GPS 4, 18, 33
foot pod 24 cleaning 43
accuracy 37
heart rate monitor 22 clearing user data 48
navigation 31
pairing 22 compass 33
grade 37
power meters 26 coordinates 32
GSC 10 26
USB ANT Stick 30 corrosion 3
weight scale 27 countdown timer 21 H
Auto Lap 11–12 courses 16–18
customizing heart rate
Auto Pause 12 alerts 9
auto scroll 12 data fields 36
settings 34 data fields 38–39
B zones 23–24
D heart rate monitor 44
backlight 4, 5, 35 battery 45
back to start 33 data fields 36
cleaning 43
barometric altimeter 6 data recording 27, 33, 34
pairing 22
battery 3, 43 distance
troubleshooting 48
heart rate monitor 45 alerts 9
history 29
bike sensors 26 data fields 37
missing 48
drill strokes 21
viewing 48
C
E
cadence I
alerts 9 efficiency index 20
icons 5
data fields 36 elevation
indoor training 18
sensors 26 barometric altimeter 6
intervals, swimming 20
training 26 data fields 37
interval workouts 14
Index 51
K profile 35 tracks 31
keys 5 Training Effect 35, 42
R transferring data 31
locking 6
tones 34 registering your device 45 triathlon training 8
kick sets 21 resetting the device troubleshooting 47
47 ANT+ accessories 48
L
S U
language 34
lifetime athlete 28 safety 3 units of measure 34
locating satellite signals 48 satellite signals 48 USB ANT Stick 30, 44
locations 32, 35 saving activities 8 user profile 35
settings 34
M smart recording 34 V
map 31, 35 software updates 47 Virtual Partner 12
memory in hours 29 specifications 43 Virtual Racer 13
multisport 8 speed 24, 40
sport modes W
N changing 7 walking breaks 10
stroke types 20 water resistance 19, 44
navigating
swimming 19 weight scale 5, 27
back to start 33
swolf score 20 wheel sizes 45
New Leaf 37, 48
non-zero data-averaging 26, workouts
T custom 15
27
time interval 14
P alerts 9 multisport 8
data fields 42
pace 38
zones 34
pairing ANT+ sensors 22
timer 7
power
countdown 21
data averaging 27
tire size 45
data fields 39
tones
meters 26
keys 34
zones 27
52 Index
www.garmin.com/support
913-397-8200 0808 238 0000
1-866-429-9296 43 (0) 3133 3181 0
1-800-800-1020 +44 870 850 1242