At 2a.m.

Last Food

Breaking fasting: not at 6h, practice.. around 8h eat joice, not orange, not
banana. Apple and Carrots and nut;
Water with lemon not when you fast;

It is very good to eat yang food

- Don't eat just what you have here, eat yang:
- Raisins, nuts, nutritive things, this keep you very yang; don't arrive to be
yin;
- Rice in rice cooker;

- Receita para Rita:

- 1L de agua ferve-se casca de 1 limão;
- Deixa-se esfriar, de manhã mete-se o sumo de limão, casca vai fora;
- 1 colher de sobremesa de bicarbonato de sódio lisa e bebe-se em jejum;