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The document discusses using deep breathing relaxation techniques to control anger when experiencing stress or feeling angry. It explains that deep breathing is a simple technique that can be done anywhere without any tools by taking deep breaths in through the nose, holding it for 3 seconds, and exhaling through the mouth repeatedly until feeling relieved. The technique is presented as an easy way to reduce anger when other alternatives are not available.
The document discusses using deep breathing relaxation techniques to control anger when experiencing stress or feeling angry. It explains that deep breathing is a simple technique that can be done anywhere without any tools by taking deep breaths in through the nose, holding it for 3 seconds, and exhaling through the mouth repeatedly until feeling relieved. The technique is presented as an easy way to reduce anger when other alternatives are not available.
The document discusses using deep breathing relaxation techniques to control anger when experiencing stress or feeling angry. It explains that deep breathing is a simple technique that can be done anywhere without any tools by taking deep breaths in through the nose, holding it for 3 seconds, and exhaling through the mouth repeatedly until feeling relieved. The technique is presented as an easy way to reduce anger when other alternatives are not available.
Greeting Good morning ladies and gentlemen Grab the attention of the audience, and Many of us are busy with their work every engage their interest day, so we sometimes experience stress that makes us want to feel angry. Our anger can even be revealed to innocent others. So that when anger has subsided, we will regret and realize that this action is wrong. Reveal the topic In connection with what I want to convey this morning, it is very important for us to maintain our attitude even though we are being hit by work-related problems. Actually nothing prevents someone from being angry, anger is the natural instinct of a human, but we need to control our anger so as not to have an impact on others. One of the ways when we realize that wanting to be angry is by using the technique of deep breathing relaxation. This technique is one way that is often used when a person experiences stress at a mild level. And I have proven it myself. State thesis statement This technique is very easy to do anywhere and does not need to use any tools. So I think when we need something to reduce anger, the first step is only to remember this technique and do it right away. Outlining the speech How to do deep breathing relaxation techniques is quite easy. When we want to feel angry and remember this technique we just need to sit quietly and set a comfortable position. After that we can take a deep breath from the nose then we hold it for 3 seconds and finally we exhale through the mouth. This way we can do it repeatedly until we feel relieved and anger begins to decrease. This technique is very important when there are no other alternatives to reduce our anger.