Harmful Effects of Caffeine

More than 4 cups of coffee linked to early death.

Caffeine consumption may raise blood pressure.

Increased risk of heart attacks among young adults.

Caffeine linked to gout attacks.

Breast Tissue Cysts in Women.

Caffeine could cause incontinence

Caffeine may cause insomnia.

Caffeine can cause indigestion.

Caffeine can cause headaches.

Caffeine could reduce fertility in women

Harmful Effects of Sugar

1. Sugar causes blood glucose to spike and plummet.

2. Sugar increases the risk of obesity, diabetes and heart disease.

3. Sugar interferes with immune function.

4. A high-sugar diet often results in chromium deficiency.

5. Sugar accelerates aging.

6. Sugar causes tooth decay.

7. Sugar can cause gum disease, which can lead to heart disease.

8. Sugar affects behavior and cognition in children.

9. Sugar increases stress.

10. Sugar takes the place of important nutrients.

  Sugar – Energizes your body

 Taurine - Increases Endurance

 Glucuronolactone – Aids in detoxifying waste in your body

 Caffeine – Improves reaction time and alertness

 B Vitamins – aids in reducing tiredness and fatigue. It also vitalizes body

and mind

Benefits of Taurine
It increases the action of insulin, improving glucose tolerance, and acting as an
antioxidant.

It is vital for the proper function of the minerals potassium, calcium, magnesium, and
sodium.

Taurine regulates heart rhythm, cardiac contraction, blood pressure, and platelet
aggregation, and regulates the excitability of neurons.

It detoxifies liver cells of various toxins.

It helps form bile acids and maintains cell membrane stability.

It reduces the synthesis of lipids and cholesterol that are associated with atherosclerosis.

Taurine or 2-aminoethanesulfonic acid, is an organic compound that is widely distributed in

animal tissues. It is a major constituent of bile and can be found in the large intestine, and accounts
for up to 0.1% of total human body weight. Taurine has many fundamental biological roles, such as
conjugation of bile acids, anti-oxidation, osmoregulation, membrane stabilization, and modulation
of calcium signaling. It is essential for cardiovascular function, and development and function
of skeletal muscle, the retina, and the central nervous system. Taurine is unusual among biological
molecules in being a sulfonic acid, while the vast majority of biologically occurring acids contain the
more weakly acidic carboxyl group. While taurine is sometimes called an amino acid, and indeed is
an acid containing an amino group, it is not an amino acid in the usual biochemical meaning of the
term, which refers to compounds containing both an amino and a carboxyl group
Caffeine is a central nervous system (CNS) stimulant of the methyl xanthine class. It is the world's
most widely consumed psychoactive drug. Unlike many other psychoactive substances, it is legal
and unregulated in nearly all parts of the world. There are several known mechanisms of action to
explain the effects of caffeine. The most prominent is that it reversibly blocks the action
of adenosine on its receptor and consequently prevents the onset of drowsiness induced by
adenosine. Caffeine also stimulates certain portions of the autonomic nervous system.

Sugar is the generic name for sweet, soluble carbohydrates, many of which are used in food. There
are various types of sugar derived from different sources. Simple sugars are
called monosaccharides and include glucose (also known as dextrose), fructose, and galactose. The
"table sugar" or "granulated sugar" most customarily used as food is sucrose, a disaccharide of
glucose and fructose. Sugar is used in prepared foods (e.g., cookies and cakes) and it is added to
some foods and beverages (e.g., coffee and tea). In the body, sucrose is hydrolysed into the simple
sugars fructose and glucose. Other disaccharides include maltose from malted grain,
and lactose from milk. Longer chains of sugars are called oligosaccharides or rpolysaccharides.
Some other chemical substances, such as glycerol may also have a sweet taste, but are not
classified as sugars. Diet food substitutes for sugar, include aspartame and sucralose, a chlorinated
derivative of sucrose.